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Lifestyle and Inspirational content creator, nonprofit coordinator, and shirt company owner and designer.

Location GAITHERSBURG, Maryland Maryland
Member Since NOVEMBER 28, 2018
Social Audience 6K
gechmeifyoucan.com Last Month
  • Moz DA 23
gechmeifyoucan 6K Last Month Last 3 Months
  • Posts 7 15
  • Engagement Rate 1.9% 1.4%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 104 75
  • Avg Comments 2 2
  • Careers
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  • Religion & Spirituality
  • Christianity
  • Style & Fashion
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#outfitsoftheweek from a week away. #outfitinspiration #outfitsdaily #curvyfashion #hmstyle #tabithabrownxtarget #plussizestyles #fashionbloggers #outfitinspirations

#PatternBeautygiftedme Throwback to this easy hairstyle. I brought the @patternbeauty curl cocktail kit to style my 4b/4c hair in this simple but juicy style for for a conference reception and it made keeping my curls together while traveling so easy. #rockyourpattern #expandyourpattern #octolyfamily #naturalhairstyleideas #patternhaircare #4chairstyles Grab yours at https://www.octoly.com/c/hd0zf/r/hbguz

When one person asks you to rate @traderjoes snacks you do it because you love ranting about food. #traderjoesfinds #traderjoessnacks #traderjoeshaul #foodreviews

Sunday outing with friends #wineryvisit #sundaydinner #dinnerwithfriends #winetastings

#sunsetsaremyfavorite #sunsetsgram #sunsettraffic #sunsetsofinstagram

Day in the Life. . . . . Im working really hard on finding moments of pause and not feeling like life is a constant rush. A mirror selfie or quiet time pumping gas can be the pause I need to get to the next part of what usually is a busy and packed day. #dayinthelife #dailyreel #taketimeforyourself #sunsetsofinstagram #wonderandawe #personaltrainermd #ootdvideo

Testing out a couple new @fabfitfun items. Charcoal detox exfoliating mask from @clarity_rx using the @zoeaylacosmetics mask spatula tool. #skincaretryon #newinbeauty #skincarereviews #fabfitfunsummerbox #summerbeauty #charcoalmask #beautyfavorites #beautytools

Nothing like a beautiful sky. #wonderandawe #sunsetphotography #trustingodsplan #naturephotographylover #summernature #signsofgod

Brunch with the girlies ✨🫶🏾 Quality time is my love language and this filled my cup tremendously. #brunchwiththegirls #summerhousebrunch #brunchoutfit #brunchdmv #qualitytime #dmvbrunch

This quote from Sister Thea Bowman was used by a student as part of her 8th grade promotion speech. What a fitting piece of advice during a season of transition. Transition and change, even good ones can be difficult. We feel uneasy and uncertain as we await what lies ahead in the “next phase”. In a recent chat with a dear friend, she shared that she sets an intention for the day as to how she will fill her own cup. In a season of transition and change in my love I will take this advice and remember who I am as a beautiful beloved Black Catholic daughter of God and that I am His. I am called to be my whole self and be all that God calls me to be in the present moments of my life. In that knowledge I find comfort in the unknowing and focus on my present encounters. I know that student and her peers find comfort in knowing that in all things the Holy Spirit is a traveling partner guiding us along our journey. #transitionperiod #changequotes #sistertheabowman #blackcatholics

Playing with the new @wetandwildbeauty Cloud Pout lip products. ##lipproducts #lipproducttryon #summerbeauty #wnwbeauty #wnwviral #wnwmegaslicksgloss

Winter Favorites

Supplements that can help strengthen my joints post knee surgery while helping with sleep have been among wellness and lifestyle changes. * Sticking with liquid products, the cream bronzer, and cream shadows were favorites for adding dimension to the face. The Honest Beauty mascara is so easy to use and the best affordable clean mascara on the market. These large Amazon Hoops and H&M Turtleneck Sweater pair together as a great look to pull together for last-minute Zoom meetings.

2020 Lessons and 2021 Goals: Rest and Resilience

Here are three gems I learned for myself last year that will help me as I grow into the more restful, bold, and resilient version of myself After discovering a few medical issues I have prioritized rest, even more, the result has meant the world to my overall health. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself.

Three Easy Protein Smoothie Recipes

My go-to breakfast whether I’m headed into work or working from home is a protein-packed smoothie. Here are three of my favorite easy high protein and low-cost smoothie recipes as well as variations to add an extra boost to your smoothie. Now for the recipes… • 1 1/2 cup coconut milk (can use any milk desired) • 1 1/2 cup of vanilla soy milk (can use other milk) • 1 cup frozen berry blend (tip: add more or less of one fruit to adjust flavor) • 1 1/2 cup vanilla soy milk (can use any milk desired) Add the ingredients above to your blender or smoothie maker. Chia seeds, flax seeds, and coconut shavings are great add-ins or toppings to a smoothie or smoothie bowl.

Calluna Labs Ultra Releases

Recently I reviewed Calluna Labs CBD Restorative Gold Elixir and it has quickly become one of my favorite facial oils to use especially when my skin needs that extra boost of restoration. Both the Ultra-Clarifying and Ultra Calming CBD Face Oils can be mixed with the original Restorative Gold Elixir or used on their own. Because I have multiple facial oils I have found that it is important that I am able to mix the different oils that I have in order to achieve the effect that I need for my skin that day or week. For lighter skincare days I love the clarifying oil at the night time because I feel like it allows for my skin to really draw out impurities so that when I wash my face in the morning my pores feel even better.

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