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Lifestyle and Inspirational content creator, nonprofit coordinator, and shirt company owner and designer.

Location GAITHERSBURG, Maryland Maryland
Member Since NOVEMBER 28, 2018
Social Audience 6K
gechmeifyoucan.com Last Month
  • Moz DA 22
gechmeifyoucan 6K Last Month Last 3 Months
  • Posts 2 6
  • Engagement Rate 1.4% 1.1%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 75 62
  • Avg Comments 7 5
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“From café chats to new restaurant lunch and empowering client workouts – a day in the life filled with friendship, food, and fitness. 🍽️💪☕ #dayinthelife #youthministry #personaltrainer #busyworkday

Quick makeup look turned into discovering a new favorite lip combo with black liner. Let me know if you want a video applying the products. #lipcombo #blackliner #makeupfavorites #blackgirlmakeup

Engaging and connecting with creation has been enriching this week. #laudatosi #careforcreation

Our group had the opportunity to share our thoughts with #wydlive and represent for @washarchdiocese @adwyoungadults @strose_ya #lisboa2023 #jmj2023 #wyd2023

“Jump in!” This Barbie hits heavy weights! 💪🏾#powerliftingwomen #girlswholiftheavy #powerliftingprep #barbiemovie #strengthtraining

Back in the lab for a #deadliftprogram day 💪🏾Embracing my body as it is and redefining limits with every lift. To think I’m excited about conventional is shocking. 🌟 Remember, it’s not about comparing ourselves to others (or even my past pre-surgery self), but about striving for progress and growth within our own fitness journey. 💯 Let’s lift each other up and celebrate every step towards a healthier, stronger self! 🌟 #DeadliftDay #LoveYourBody #StrengthTraining #FitnessGoals #bodypositivity #strongertogether #beastmodeactivated #plussizelifter #curvyfitness

Loved the opportunity to check out the new @swingersus in #navyyarddc. Great location and def a fun spot to hang out after work, with friends or a date and enjoy the multiple food vendors in between mini golf games. #datespotsdc #bacheloretteideas #dcthingstodo

Casual makeup routine #makeupoftheday #grwmmakeup #drugstorebeauty #sephorafavorites Shop makeup favorites linked in my bio.

Love her so much! #kittensofinstagram #rescuecat #petrescue #adoptapet

Shout out to the early morning gym girlies. #gymmotivation #morningroutines #gymoutfit #curvyfitness #fitnessmotivation

Feliz aniversario! Five years has flown by. I’m so thankful to have someone who loves me completely as I am. I’m so thankful I can let my guard down and know I am supported at my strongest and my weakest. May God continue to bless this journey we are on. Here’s to MANY more years. #anniversary

Winter Favorites

Supplements that can help strengthen my joints post knee surgery while helping with sleep have been among wellness and lifestyle changes. * Sticking with liquid products, the cream bronzer, and cream shadows were favorites for adding dimension to the face. The Honest Beauty mascara is so easy to use and the best affordable clean mascara on the market. These large Amazon Hoops and H&M Turtleneck Sweater pair together as a great look to pull together for last-minute Zoom meetings.

2020 Lessons and 2021 Goals: Rest and Resilience

Here are three gems I learned for myself last year that will help me as I grow into the more restful, bold, and resilient version of myself After discovering a few medical issues I have prioritized rest, even more, the result has meant the world to my overall health. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself. Continuing to trust God, trust those who love me, and trust myself has been a major part of growing into a more resilient and powerful version of myself.

Three Easy Protein Smoothie Recipes

My go-to breakfast whether I’m headed into work or working from home is a protein-packed smoothie. Here are three of my favorite easy high protein and low-cost smoothie recipes as well as variations to add an extra boost to your smoothie. Now for the recipes… • 1 1/2 cup coconut milk (can use any milk desired) • 1 1/2 cup of vanilla soy milk (can use other milk) • 1 cup frozen berry blend (tip: add more or less of one fruit to adjust flavor) • 1 1/2 cup vanilla soy milk (can use any milk desired) Add the ingredients above to your blender or smoothie maker. Chia seeds, flax seeds, and coconut shavings are great add-ins or toppings to a smoothie or smoothie bowl.

Calluna Labs Ultra Releases

Recently I reviewed Calluna Labs CBD Restorative Gold Elixir and it has quickly become one of my favorite facial oils to use especially when my skin needs that extra boost of restoration. Both the Ultra-Clarifying and Ultra Calming CBD Face Oils can be mixed with the original Restorative Gold Elixir or used on their own. Because I have multiple facial oils I have found that it is important that I am able to mix the different oils that I have in order to achieve the effect that I need for my skin that day or week. For lighter skincare days I love the clarifying oil at the night time because I feel like it allows for my skin to really draw out impurities so that when I wash my face in the morning my pores feel even better.

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