Lisa Santangelo

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Twin mom, Boston blogger, wanderlust seeker. I help get dinner on the table, plan family vacations & family activities. FREE eBook https://t.co/ekxymZCjrj

Member Since JANUARY 12, 2019
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foodfamilyandchaos 12K Last Month Last 3 Months
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Highlights
Healthy Snack Foods On The Go

Whether you’re looking for clean eating, low-carb, gluten-free, or kid-friendly on-the-go snacks, below you’ll The great thing about hummus is not only is it gluten-free, but it’s also high in protein and it’s known to lower cholesterol too. They are gluten-free, low-carb, low-fat foods and they all contain a variety of vitamins, nutrients, and antioxidants. Carrot sticks, a handful of blueberries, raw mushrooms, and even celery sticks can make great, healthy snack foods.

What Does Healthy Heart Mean?

Let’s explore the meaning behind a healthy heart and the benefits of keeping it in great shape. So, now you know how a healthy heart works, let’s take a look at what having a healthy heart means. As a healthy heart doesn’t need to beat as often or as strenuously as an unhealthy heart, you’ll feel much better generally and also feel much more relaxed. Therefore, you’ll need to get it measured regularly by the doctor to ensure it’s low enough and seek treatment if it’s too high.

We are moving along with our new house building project! 🏠 Here is what the front of our house looks like. 🏠 I am in love... 🏠 I can tell you that building a custom home is not for the weak. Lol 🏠 But we are making progress. • • • • • #newhouse #newhome #homedesign #property #instahome #newbuild #homesweethome #dreamhome #design #architecture #visitnh #nhliving #nhlife #homeinthemountains #mountainviews

Let's take a vote. - Tea Drinker? -or- Coffee Drinker? - I like both. I think I drink coffee more out of necessity but I like tea more. • • • • • #teadrinker #tea #teatime #tealover #teaaddict #tealife #instatea #tealovers #teaholic #ilovetea #timefortea #teabreak #teacup #teaofinstagram #teaoftheday #cupoftea #lovetea #teastagram

Sometimes you just need to eat a donut. That's all I got for you today... • • • • • #donut #donuts #doughnut #instafood #doughnuts #dessert #bostonfoodies #donutlover #donutlovers #donutsfordays

Throwback to almost 3 decades ago!!! 😳 My husband and I at his senior prom. 😳 I just can’t seem to get rid of him 😝 • • • • • #sweethearts #couple #mylove #sweetheart #couplegoals #sweetcouple #cutecouple #highschoolsweethearts #highschoolsweetheart #couplelove #togetherforever

I know that CHOOSING to be in the public eye and on social media comes with a lot of things like giving up some privacy and people forming opinions about me. • I just want you to remember that like any other profession, this is a JOB. • So be kind to people that are entertainers and influencers. This is our JOB! • Being mean is not a good look for anyone... • • • • • #socialmedia #socialmediamarketing #branding #digitalmarketing #bebold #beawesome #contentmarketing #getcreative #socialmediatips #inspired #entrepreneurship #entrepreneur #smallbiz #influencer #influencerstyle #influencerblogger #influencerlife

If this winter doesn't end and the travel restrictions are not lifted I don't know what I am going to do! I miss drinking fruity drinks 🍹 in the warm weather on some tropical 🏖 beach. Where are you dreaming of traveling to when all of this is over? • • • • • #beachlover #beachlove #blissfull #sunlovers #mediterraneansea #beachfun #beachtime #beaches #beachparty #beachgirl #beachlife #beachday #beachvibes #sealovers

When food is so simple, but looks so stunning!🍳 Toast 🍞, avocado 🥑, sautéed spinach 🌱, and a poached egg 🥚. Breakfast is served...🤤 • • • • • #eggs #egg #brunch #avocado #breakfast #yolk #toast #spinach #poachedeggs #protein #bostonfoodies #breakfastideas #breakfastofchampions #breakfasttime #breakfastrecipes #breakfastlover

Anyone else have a million pictures of their dog on their phone? 🐕 Just me... 🤷🏼‍♀️ • • • • • #doglover #dogoftheday #ilovemydog #dogs_of_instagram #lovedogs #instagramdogs #instapuppy #doglife #petstagram #pets #petsagram #doglovers #doggy #cutedog #instapet #dogsofig #dogscorner #adorable #petsofinstagram #doglove #dogslife #bestwoof

Welcome the Santangelo’s to the teenager years! 😳 Please keep us all in your prayers. 🤣 Happiest 13th Birthday to these two who will forever be my babies. 🥰 Even when they ask me not to talk to them in front of their friends. 😝 • • • • • #teenager #teen #teens #birthday #happybirthday #birthdaycake #birthdaygirl #bday #celebration #instacake #kidsparty #birthdayboy #instabirthday #13thbirthday #13yearsold #13goingon30 #teenagerposts #momofteenagers #teenagerlife #teenagergirl #teenagerboy #twinbirthday

It's a rainy and dreary day here, so @instantpotofficial Cinnamon Pear Applesauce is what's happening over here! 🍎 Ingredients: 4 large apples, cored and chopped 2 large pears, cored and chopped ¼ c. water or apple juice 2 t. ground cinnamon 1 T. fresh lemon juice Optional: 1-2 T. maple syrup 🍎 Directions: • Combine apples, pears, water, ground cinnamon, and fresh lemon juice in Instant Pot and stir to combine. Add lid and lock into place. Switch the vent to “Sealing” and set the “Manual” setting to 4 minutes. • When cook time is complete, allow pressure to release naturally for 10 minutes, then manually release any remaining pressure. • Taste and add maple syrup to sweeten, if desired. Carefully transfer mixture to a food processor or high-powered blender and blend until smooth. (For chunkier results, use an immersion blender instead). • Serve immediately, or transfer to airtight containers and place in the refrigerator until ready to serve. Can be stored in the refrigerator for up to one week. • Enjoy!

Some people think a parrot can not be an affectionate pet, but Oliver is super sweet. 🦜 He loves to get kisses on his belly. He especially loves his Daddy’s kisses. He thinks of him as his playmate and of me as his caregiver. 🦜 Parrots can be very affectionate but before you consider getting one as a pet remember that they are a lifelong commitment. They are loud and needy, but lovable. • • • • • #parrot #parrots #parrotsofinstagram #instabird #africangrey #macaw #cockatoo #instabirds #parrotlover #instaparrot #bird #birdsofinstagram #birdstagram #instaloveparrots #parrotlovers #bird_lovers #macaws #igbirdfreaks

If you live anywhere near New Hampshire, a road trip to @lickees_n_chewys is necessary! • They have the BEST milkshakes ever. • That is all, carry on... 😉 • • • • • #milkshake #shake #milkshakes #sweet #icecream #mymilkshakebringsalltheboystotheyard #mymilkshake #milkshakeusa #milkshaketime #lickeesnchewys #iscreamforicecream

AD A day in New England is quite often spent sledding. ❄️ Of course I always pack some snacks for my kids since all this physical activity gets them down right Hangry! ❄️ I often forget about myself and end up either starving or snacking on the kids leftovers. ❄️ This time I remembered to pack some @munkpack Keto bars and protein cookies. The bars are plant based, grain free, and gluten free. ❄️ The flavors are delicious and they keep me going on a long day of sledding. • • • • • #munkpack #munkpackmoment #sled #snow #winter #sledding #sledlife #powder #sleddingfun #sledlife #sleding #winterfun #winterfun❄️ #snowday #snowsnowsnow

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