COLLEEN Francioli

4.5 stars on Amazon! All recipes are low-FODMAP and 30 minutes or less! https://amzn.to/3eDynZX I have IBS too and I get the struggle, the pain, the discomfort, the stress and anxiety. Simply put, my book is here to make your life easier. Get your copy today: https://amzn.to/3eDynZX

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A wonderful way to start my day right - plain @chobani Greek yogurt, @goodmixfoods Blend 11 certified low-FODMAP fruit, seed and nut mix, strawberries, and a fine drizzle of honey. ☕️ ⭐️ I’ve been pretty stressed lately with only two weeks left before the end of the semester 🏫. I have to make wise food choices with nutrients 🍓 to help keep my immune system in check and focus sharp. Did you know that around 80% of your immune system is located in your gut? Good nutrition goes a long way for your gut my friend. So tell me how you’re doing today? How are you taking steps to reduce stress and nourish your gut? . . . . . . . . . . . . . . . . . . #goodmixfoods #monashcertified #lowfodmap #lowfodmapbreakfast #gutfriendly #mondaymood #nutrition #immunesystem #immunity #stress #endofsemester #college #breakfastrecipe #mondaymotivation #greekyogurt #strawberries #healthy #balancedlife #guthealthmatters #nutritionist #mountainlife #goldencolorado

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Buy your copy today! Read some reviews below~ The U.S. https://amzn.to/2TETLVN Australia - https://amzn.to/2R6lInN U.K. - https://amzn.to/3616G6Z Canada - https://amzn.to/2G17tu9 France - https://amzn.to/2R6P2e4 Maureen 5.0 out of 5 stars Great cookbook! Reviewed in the United States on February 4, 2020 Vine Customer Review of Free Product( What's this? ) My MIL has some digestive issues, and has done a lot of research about FODMAP. She has eliminated garlic and onion from her diet, and is always looking for meal ideas. I got this cookbook because I wanted to have some go-to meals to prepare when she comes over to visit. There are so many good recipes in this book. They're easy to follow, and they even include some FODMAP tips, like making sure to find a gluten free pasta is Low FODMAP and isn't made out of legume flour- and then it even goes to far as to specify which flours would be considered legume flours. This is a great cookbook for someone (like me) who is starting from scratch and isn't very familiar with FODMAPs. My MIL really liked the eggplant dish I made, and she also liked the tahini. I would recommend this cookbook to anyone looking for low FODMAP recipes. Witch-at-Heart 5.0 out of 5 stars Awesome book with incredibly helpful information and delicious recipes I highly recommend it. Reviewed in the United States on December 13, 2019 Verified Purchase This cookbook is must have for anyone suffering with IBS or other digestive issues. The recipes are varied and delicious. It is also full of information concerning what food to avoid and gives alternatives which is a really big plus because finding the right foods is difficult and can be overwhelming. This book helps remove a great deal of that stress. It also shows you how to identify the triggers and reintroduce those that are not problematic. I really enjoyed this book and I plan to refer to it often. I received this book as an ARC from Calisto Publishing and Rockridge press for an honest review. Deb Walker 5.0 out of 5 stars Very informative Reviewed in the United States on September 20, 2020 This book goes beyond recipes. The author breaks down, in laymans term, what causes the symptoms of IBS & how to treat it with food. The recipes are very easy to follow & all the ingredients can be found at my local grocers. I highly recommend this book to everyone who lives with IBS. Bissy&Bram 5.0 out of 5 stars Exciting! Reviewed in the United States on April 22, 2020 Vine Customer Review of Free Product( What's this? ) Definitely a fun book! Eating a fodmap diet quickly becomes boring as the consequences of slipping up are far too severe for me to want to take any risks. I also get too overwhelmed googling recipes and then trying to adapt them to avoid trigger foods. This book has a great selection of recipes that are easy to follow. We had the greek style shrimp dish last week and it was a huge hit, even with our kids (score!). The recipes are simple enough that you don't have to buy a ton of specialized ingredients to have a fun and interesting meal. I also appreciated the explanation in the beginning of the book about what fodmaps are, lists of trigger foods and replacements for them, and how to prepare your pantry. The back of the book has a list of low fodmap foods, approved brands, and resources if you need those. The fonts and layout of the book are pleasing to the eye and easy to follow as well. The book is light enough to carry around the house as I meal plan. I am not new to fodmap eating and have reintroduced several items (like gluten, phew!) but this book took my meal planning to a whole new and fun level. I highly recommend this book!

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#Repost @imodifyhealth with @get_repost ・・・ Just some of the ways that IBS can trigger anxiety. You are not alone 💚 ⠀ ⠀ We made this graphic to shed some light on how day-to-day IBS symptoms can cause flares of anxiety. ⠀ ⠀ And the good news? It doesn’t have to be this way. We want to empower you with the knowledge and meals you need to get rid of those symptoms and flare-ups and start living without those added stressors 🌿✨ ⠀ ⠀ ⠀ #ibs #guthealth #glutenfree #mealdelivery #lowfodmap #celiac #feelbetter #modifyhealth #anxiety

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#throwback

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TONIGHT ON INSTAGRAM LIVE! Thursday, Feb 4 at 5 PM EST TODAY'S TOPIC SIBO: Understanding Fact from Fiction with Mark Pimentel, MD Instagram: https://www.instagram.com/markpimentelmd/ WHERE? Kate's Instagram account: https://www.instagram.com/katescarlata/ To join an Instagram Live, go to her Instagram account, and click the circle on the top of the feed with her photo @katescarlata during the IG live time. You must have an Instagram account to view the live video. Kate Scarlata Mark Pimentel, MD .

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TONIGHT ON INSTAGRAM LIVE! Thursday, Feb 4 at 5 PM EST TODAY'S TOPIC SIBO: Understanding Fact from Fiction with Mark Pimentel, MD Instagram: @markpimentelmd WHERE? Kate's Instagram account: @katescarlata To join an Instagram Live, go to her Instagram account, and click the circle on the top of the feed with her photo @katescarlata during the IG live time. You must have an Instagram account to view the live video. . . . . . . . . . . #sibo #sibohealing #sibolifestyle #sibolife #ibs #guthealth #fatigue #sibotreatment #dysbiosis #bacterialovergrowth #bloating #gas #health #womenshealth #menshealth #diet #food #symptoms #fodmaps #antibiotics #probiotics

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A delicious vegan and low-FODMAP recipe from my book, The 30 Minute Low FODMAP Diet Cookbook! https://www.fodmaplife.com/2020/01/18/vegan-low-fodmap-green-tea-goddess-risotto-recipe/ Purchase my book here: The U.S. https://amzn.to/2TETLVN Australia - https://amzn.to/2R6lInN U.K. - https://amzn.to/3616G6Z Canada - https://amzn.to/2G17tu9 France - https://amzn.to/2R6P2e4

fodmaplife

My gut on a bad day. 🤣😂 Photo and costume @houndaround_co @littledears @laurawombwellphoto #iggy #italiangreyhound #angrygut #gut #guthealth #stress #letitgo #fodmap #highfodmap

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RECIPE BELOW Stop by your local @barnesandnoble for a copy of my book, a The 30 Minute Low-FODMAP Cookbook! Also available on Amazon (link to buy in profile) and online with @target and @walmart . Today I wanted to share a #lowfodmap recipe from my book - enjoy! . Breakfast Berry Parfait Serves 1, Prep time 2 mins Ingredients • 1/4 cup whipping cream • 1/4 Cup heaped fresh blueberries • 1 (6 ounce) tub lactose-free plain or vanilla yogurt • 1/8 teaspoon granulated sugar • 1/2 teaspoon lemon rind Method 1) pour the whipping cream into a glass measuring cup. With an electric mixer, whip cream into soft peaks, 6 to 7 minutes. Set aside. 2) Drop the blueberries into a small parfait glass or glass cup. Fold in the yogurt and spread evenly over the blueberries. 3) add dollops of the whipped cream, sprinkle with the sugar and top with the lemon rind. Serve. FODMAP TIP: stick to plain or vanilla lactose free yogurt for this recipe and don’t use yogurt that already contains fruit as this recipe already contains a full serving of fruit. 🫐 🫐 Per serving: calories: 310; total fat: 24 g; total carbs: 16 g; fiber: 1 g; sugar: 13 g; protein: 8 g; sodium: 102 mg. . #lowfodmapdiet #cookbook #easyrecipe #guthealth #guthealthmatters #30minsorless #quickandeasymeals #breakfastideas #breakfasttime #fodmaps #eathealthy #livehealthy #ibs #constipation #diarrhea #cramping #hormonal #spoonie #ibd #glutenfree #glutenfreerecipes #humpday

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Mmmm avocado 🥑 Repost @katescarlata ・・・ Can you eat avocado 🥑 toast on a #lowfodmap diet? Yessss! Just limit to about 1/8 ripe avocado per meal. I love to add some EVOO, maybe a few seeds (chia, sunflower, pumpkin seeds) to boost fiber, magnesium & calcium, a few red chili flakes ( add them if you like them & tolerate) and a little salt 🧂+pepper on my toast. Want to boost your plant 🌱 intake more? Then, top your toast with fresh arugula, baby spinach, and/or a few chopped cherry tomatoes. For a protein booster- add a poached egg on top of your avocado toast or serve with a side of lactose free cottage cheese or lactose free GREEK yogurt. I love to use a slow leavened sourdough wheat toast- many are well tolerated by #FODMAP-ers. For those who may also need to consume a gluten free diet ( a low fodmap diet is not gluten free- but gluten reduced), please know sourdough wheat bread still has gluten. We current have about 6 avocados on my kitchen counter. I would say we are BIG 🥑 fans.

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Need a low-FODMAP snack? Try these protein bars by FODY https://amzn.to/2Mpi08V

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RECIPE BELOW Why are lentils healthy? They're high in protein and fiber and low in fat, and also contain folate, iron, phosphorus, potassium, and fiber. A 1/2 cup serving of canned lentils is #lowfodmap (just be sure to drain and rinse the lentils first). Enjoy this recipe from my book, The 30-Minute Low-FODMAP Cookbook. Buy my book on Amazon or Barnes & Noble, online at Target and Walmart Amazon- The U.S. https://amzn.to/2TETLVN Australia - https://amzn.to/2R6lInN U.K. - https://amzn.to/3616G6Z Canada - https://amzn.to/2G17tu9 France - https://amzn.to/2R6P2e4 Lentil Burgers Prep time: 2 minutes / Cook time: 10 minutes / Serves: 9 VEGAN OPTION, QUICK-PREP, UNDER 20 MINUTES Ingredients 1 teaspoon olive oil, plus more for cooking 8 ounces baby spinach Juice of ½ lemon ½ teaspoon ground cumin ½ teaspoon kosher salt, divided ½ freshly ground black pepper 1 medium carrot, peeled and roughly chopped ½ cup walnuts ¼ cup sunflower seeds 2½ cups canned lentils, drained and rinsed 1 cup gluten-free plain bread crumbs 2 Flax Eggs (page 143) 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce (or gluten-free tamari if vegan) ½ cup gluten-free low-FODMAP all-purpose flour Method: 1. Heat the oil in a large nonstick skillet over medium heat. Add the spinach, lemon juice, cumin, 1⁄4 teaspoon of salt, and pepper; stir until the spinach is wilted, about 3 minutes. 2. Using a food processor, finely chop the carrot, walnuts, and sunflower seeds, then transfer to a large bowl. 3. Add half the lentils to the food processor and pulse until mashed but not smooth. Transfer them to the large bowl along with the remaining lentils, then add the bread crumbs and the remaining 1⁄4 teaspoon of salt. 4. In a small bowl, combine the flax eggs with the tomato paste and Worcestershire sauce. Pour the egg mixture into the bowl with the lentils and mix everything together with your hands. Sprinkle in the flour a little at a time as you continue to combine the ingredients. If the mixture seems too wet, add more flour as needed. 5. Form 9 individual flat patties. 6. In a skillet, heat a drizzle of oil over medium heat. Once the oil is heated, cook the burgers for 5 to 6 minutes on each side. 7. Serve on warm low-FODMAP buns with desired low-FODMAP toppings. photo by @bizfiz

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Why are lentils healthy? They're high in protein and fiber and low in fat, and also contain folate, iron, phosphorus, potassium, and fiber. A 1/2 cup serving of canned lentils is #lowfodmap (just be sure to drain and rinse the lentils first). Enjoy this recipe from my book, The 30-Minute Low-FODMAP Cookbook. Link in profile to for where to buy my book! Lentil Burgers Prep time: 2 minutes / Cook time: 10 minutes / Serves: 9 VEGAN OPTION, QUICK-PREP, UNDER 20 MINUTES Ingredients 1 teaspoon olive oil, plus more for cooking 8 ounces baby spinach Juice of ½ lemon ½ teaspoon ground cumin ½ teaspoon kosher salt, divided ½ freshly ground black pepper 1 medium carrot, peeled and roughly chopped ½ cup walnuts ¼ cup sunflower seeds 2½ cups canned lentils, drained and rinsed 1 cup gluten-free plain bread crumbs 2 Flax Eggs (page 143) 2 tablespoons tomato paste 2 tablespoons Worcestershire sauce (or gluten-free tamari if vegan) ½ cup gluten-free low-FODMAP all-purpose flour Method: 1. Heat the oil in a large nonstick skillet over medium heat. Add the spinach, lemon juice, cumin, 1⁄4 teaspoon of salt, and pepper; stir until the spinach is wilted, about 3 minutes. 2. Using a food processor, finely chop the carrot, walnuts, and sunflower seeds, then transfer to a large bowl. 3. Add half the lentils to the food processor and pulse until mashed but not smooth. Transfer them to the large bowl along with the remaining lentils, then add the bread crumbs and the remaining 1⁄4 teaspoon of salt. 4. In a small bowl, combine the flax eggs with the tomato paste and Worcestershire sauce. Pour the egg mixture into the bowl with the lentils and mix everything together with your hands. Sprinkle in the flour a little at a time as you continue to combine the ingredients. If the mixture seems too wet, add more flour as needed. 5. Form 9 individual flat patties. 6. In a skillet, heat a drizzle of oil over medium heat. Once the oil is heated, cook the burgers for 5 to 6 minutes on each side. 7. Serve on warm low-FODMAP buns with desired low-FODMAP toppings. photo by @bizfiz

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If you’re busy and need delicious meals fast check out what @fodmap_made_simple has to say about my book! ・・・ Here another favorite low-FODMAP cookbook of mine. Meals are simple, made in 30 minutes or less. As a Mother of 4 kids, ages 3-7, meals have to be quick, simple and kid-friendly. THIS cookbook has all three and also is completely low-FODMAP. No more making them one meal and me another! With all the tabs in this book, you can tell it’s been used A LOT. . #30minutemeals #lowfodmapcookbook #lowfodmapcooking #favoritecookbook #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes #simplehealthymeals #mamaoffour #mommyoffour #twinmama #twinmommy #easyhealthymeals #easyhealthyrecipes #fodmapmadesimple #fodmap #lowfodmap #fodmapdiet #ibsfriendly #foodintolerance #lowfodmaptips #fodmapforbeginners #fodmapfriendly #eliminationdiet #fodmapliving #lowfodmapfoodie

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