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Cookbook Author, Educator, Health Marketing Strategist #NewHopeBlogger https://t.co/8OA6g2Dml7 @ColleenRugg
Happy St. Patrick’s Day🍀 Peace be with the people of Ukraine. Protect them and save them from this war. End the violence, end the hate and end all political schemes. And a little wish… May you escape the gallows, avoid distress, And be as healthy as a trout. Wishing you a pot o' gold, And all the joy your heart can hold
Buy your copy today! Read some reviews below~ The U.S. https://amzn.to/2TETLVN Australia - https://amzn.to/2R6lInN U.K. - https://amzn.to/3616G6Z Canada - https://amzn.to/2G17tu9 France - https://amzn.to/2R6P2e4 Maureen 5.0 out of 5 stars Great cookbook! Reviewed in the United States on February 4, 2020 Vine Customer Review of Free Product( What's this? ) My MIL has some digestive issues, and has done a lot of research about FODMAP. She has eliminated garlic and onion from her diet, and is always looking for meal ideas. I got this cookbook because I wanted to have some go-to meals to prepare when she comes over to visit. There are so many good recipes in this book. They're easy to follow, and they even include some FODMAP tips, like making sure to find a gluten free pasta is Low FODMAP and isn't made out of legume flour- and then it even goes to far as to specify which flours would be considered legume flours. This is a great cookbook for someone (like me) who is starting from scratch and isn't very familiar with FODMAPs. My MIL really liked the eggplant dish I made, and she also liked the tahini. I would recommend this cookbook to anyone looking for low FODMAP recipes. Witch-at-Heart 5.0 out of 5 stars Awesome book with incredibly helpful information and delicious recipes I highly recommend it. Reviewed in the United States on December 13, 2019 Verified Purchase This cookbook is must have for anyone suffering with IBS or other digestive issues. The recipes are varied and delicious. It is also full of information concerning what food to avoid and gives alternatives which is a really big plus because finding the right foods is difficult and can be overwhelming. This book helps remove a great deal of that stress. It also shows you how to identify the triggers and reintroduce those that are not problematic. I really enjoyed this book and I plan to refer to it often. I received this book as an ARC from Calisto Publishing and Rockridge press for an honest review. Deb Walker 5.0 out of 5 stars Very informative Reviewed in the United States on September 20, 2020 This book goes beyond recipes. The author breaks down, in laymans term, what causes the symptoms of IBS & how to treat it with food. The recipes are very easy to follow & all the ingredients can be found at my local grocers. I highly recommend this book to everyone who lives with IBS. Bissy&Bram 5.0 out of 5 stars Exciting! Reviewed in the United States on April 22, 2020 Vine Customer Review of Free Product( What's this? ) Definitely a fun book! Eating a fodmap diet quickly becomes boring as the consequences of slipping up are far too severe for me to want to take any risks. I also get too overwhelmed googling recipes and then trying to adapt them to avoid trigger foods. This book has a great selection of recipes that are easy to follow. We had the greek style shrimp dish last week and it was a huge hit, even with our kids (score!). The recipes are simple enough that you don't have to buy a ton of specialized ingredients to have a fun and interesting meal. I also appreciated the explanation in the beginning of the book about what fodmaps are, lists of trigger foods and replacements for them, and how to prepare your pantry. The back of the book has a list of low fodmap foods, approved brands, and resources if you need those. The fonts and layout of the book are pleasing to the eye and easy to follow as well. The book is light enough to carry around the house as I meal plan. I am not new to fodmap eating and have reintroduced several items (like gluten, phew!) but this book took my meal planning to a whole new and fun level. I highly recommend this book!
TONIGHT ON INSTAGRAM LIVE! Thursday, Feb 4 at 5 PM EST TODAY'S TOPIC SIBO: Understanding Fact from Fiction with Mark Pimentel, MD Instagram: https://www.instagram.com/markpimentelmd/ WHERE? Kate's Instagram account: https://www.instagram.com/katescarlata/ To join an Instagram Live, go to her Instagram account, and click the circle on the top of the feed with her photo @katescarlata during the IG live time. You must have an Instagram account to view the live video. Kate Scarlata Mark Pimentel, MD .