COLLEEN Francioli

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Cookbook Author, Educator, Health Marketing Strategist #NewHopeBlogger @ColleenRugg

Country United States of America
Member Since MARCH 30, 2020
Social Audience 111K Last Month
  • Moz DA 25 Last Month
  • Moz DA 18
fodmaplife 11K Last Month Last 3 Months
  • Posts 5 12
  • Engagement Rate 0.2% 0.3%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 15 26
  • Avg Comments 1 1
  • Books and Literature
  • Cookbooks
  • Food & Drink
  • Barbecues and Grilling
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • World Cuisines
  • Home & Garden
  • Healthy Living
  • Nutrition
  • Senior Health
  • Diseases and Conditions
  • Pets
  • Shopping
  • Traveling

Our boys ❤️

Look at those paws!

Happy St. Patrick’s Day🍀 Peace be with the people of Ukraine. Protect them and save them from this war. End the violence, end the hate and end all political schemes. And a little wish… May you escape the gallows, avoid distress, And be as healthy as a trout. Wishing you a pot o' gold, And all the joy your heart can hold

Sharing Laura Marie’s post

Last night, a few hours before we said goodbye to her. Animals are truly amazing spirits. Opal was one of a kind. She could communicate with her wide eyes. She always wanted to be on your lap. She was calm and sweet.

Please have Opal in your prayers. I’m about to say goodbye to her…

These are some difficult days. We are giving her a lot of love.

Prayers please for Opal. She’s not eating, just having some water. She has a heart murmur and possible kidney failure. She is mine and Je’s first fur baby. We are at the vet now.

Today waiting to see Luca’s holiday show

Photo by cousin Amy 💗💕💗

A wonderful way to start my day right - plain @chobani Greek yogurt, @goodmixfoods Blend 11 certified low-FODMAP fruit, seed and nut mix, strawberries, and a fine drizzle of honey. ☕️ ⭐️ I’ve been pretty stressed lately with only two weeks left before the end of the semester 🏫. I have to make wise food choices with nutrients 🍓 to help keep my immune system in check and focus sharp. Did you know that around 80% of your immune system is located in your gut? Good nutrition goes a long way for your gut my friend. So tell me how you’re doing today? How are you taking steps to reduce stress and nourish your gut? . . . . . . . . . . . . . . . . . . #goodmixfoods #monashcertified #lowfodmap #lowfodmapbreakfast #gutfriendly #mondaymood #nutrition #immunesystem #immunity #stress #endofsemester #college #breakfastrecipe #mondaymotivation #greekyogurt #strawberries #healthy #balancedlife #guthealthmatters #nutritionist #mountainlife #goldencolorado

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