Roshi Pelaseyed
Movement Professional
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Creating strategies for healthy teams and individuals!
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#weekendchallenge #fitrecipe 15. How about a few punches -up, down, cross & forward? Add a little spice to your #planks, boats & #bridges with a punch! #fitover50 #nogymworkout
#weekendchallenge #fitrecipe 15. How about a few punches -up, down, cross & forward? Add a little spice to your #planks, boats & #bridges with a punch! #fitover50 #nogymworkout
#tbt wanna prevent #dementia in old age? Let’s get off the couch! Via @jamanetwork https://buff.ly/48xGti2
#walkingwednesday do you prefer a fast #walk or a slow one? Did you know that a faster #walking speed can reduce risk of type 2 #diabetes?
#walkingwednesday do you prefer a fast #walk or a slow one? Did you know that a faster #walking speed can reduce risk of type 2 #diabetes?
#mondaymotivation do what you have never done before to get something you never had. What will you do today?
#mondaymotivation do what you have never done before to get something you never had. What will you do today?
#sunday #runday planning to do a #race this year? Here are some tips from @RunningExplained. #borntorun
#sunday #runday planning to do a #race this year? Here are some tips from @RunningExplained. #borntorun
#weekendchallenge #fitrecipe 14 Let’s do the twist: #hinge & twist, #squat & twist, #downdog thread through, Russian twist (can keep your feet on the floor!). #fitover50 #nogymworkout
#weekendchallenge #fitrecipe 14 Let’s do the twist: #hinge & twist, #squat & twist, #downdog thread through, Russian twist (can keep your feet on the floor!). #fitover50 #nogymworkout
#walkingwednesday According to Michael Weinrauch,MD, just 15 minutes of #walking without stopping provided significant #heart health benefits. Let’s go for a #walk!
#walkingwednesday According to Michael Weinrauch,MD, just 15 minutes of #walking without stopping provided significant #heart health benefits. Let’s go for a #walk!
#mondaymotivation if you never try, there’s no success. You may fail but at least you have learned something new. @RunningExplained
#mondaymotivation if you never try, there’s no success. You may fail but at least you have learned something new. @RunningExplained