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I like drinking strong espressos, making funny conversations and wearing red lipsticks. Thankfully I excel at two of them.

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Highlights
ATB BB Series: My 10 JERF food rules

Just Eat Real Food Losing weight & keeping it off involves a balance of making the right food choices & certain behavioral changes. Avoid processed food: If it is made in a factory, (unless its frozen raw veggies only - like peas) don't buy it. and I don't eat it in food outside. You can lose weight while eating processed food if you eat at a deficit.

Calling all Game of Thrones Fans

have dark hair,  have blue eyes & auburn hair, sport green eyes & blond hair, and of course the have silver pale hair & lilac or purple eyes (Don't ask why. Even on the show they haven't been able to replicate the actual lilac / purple eyes so vividly described in the books). While almost all the major women characters in the show wear very similar makeup, it is Dany who is the most adored and you will find a ton of tutorials for her look. The look is pretty simple to executive and is truly a no-makeup makeup look.

Could your green tea be causing weight gain?

Imagine my surprise today when I came across a bunch of articles & scientific studies online that claim that drinking tea (especially green tea) may actually make hypothyroidism (underactive thyroid) worse. Millions of women are drinking green tea in the hopes of weight loss, when in reality it may actually make them gain weight by slowing down the thyroid. I am sure Green tea has had marvellous results for a lot of women, and I think it maybe because they have used this green tea to replace sugary drinks or junk food snacks. I am not sure if this research linking tea & underactive  should be reason enough to throw your tea leaves out of the window.

Using Lipstick as Blush: MAC shows how!

Step by step on how to achieve the look: Start with Fix+, an aqua-spritz of vitamin and minerals, infused with a calm-the-skin blend of green tea, chamomile, and cucumber, topped off with the fresh, natural, energizing scent of Sugi. It adds radiance and helps prepare the skin Next apply the Studio Moisture Cream, a super-rich creamy moisturizer boosted with skin-nourishing extracts including passion fruit, spinach leaf, green tea, algae, wheat germ and coconut. orrect and Conceal using the Pro Concealer and Correct Palette Apply a coat of3D in Extra Dimension Mascara on the lashes for extra volume Line lips with Stripdown Lip Pencil and finish off the look with Yash Lipstick Start with Fix+, an aqua-spritz of vitamin and minerals It adds radiance and helps prepare the skin Next apply the Studio Moisture Cream, a super-rich creamy moisturizer boosted with skin-nourishing extracts including passion fruit, spinach leaf, green tea, algae, wheat germ and coconut moistens, feeds, firms and protects the skin and Promotes a healthy radiance Correct and Conceal using the Pro Concealer and Correct Palette Finish off the base with Prep + Prime Transparent Finishing Powder that provides an invisible way to set makeup

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