Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
Social Audience 230K Last Month
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DINNER IN 30 Episode 2: Creamy Peanut Noodles with Chicken. This is a delicious family friendly meal that has become a staple in our house. You can use any type of noodle you prefer, I like rice noodles but ramen noodles or even zucchini noodles would work. You can also swap the peanut butter for almond or cashew butter. To get the recipe leave a comment below with the word RECIPE and I will send a link to your inbox or click the link in my bio #healthy #healthyfood #dinnerin30

Welcome to Episode 1 of my new series ⏱️Dinner in 30🍽️ where I share delicious, healthy and easy to make dinners that take 30 minutes or less to make, and to prove it, I use a timer. Today's 30 minute recipe is a simple Green Bean, Chicken & Ginger Stir Fry that requires less than 10 ingredients but is flavor packed! I definitely cut it close on the timing! To get the recipe leave a comment with the word RECIPE and I will send you a link or click the link in my bio #paleo #dinnerin30 #easymeals

These Salmon Bowls with Creamy Wasabi Sauce are loaded with crisp salmon bites, cauliflower rice, crunchy cucumber and creamy avocado all drizzled in a deliciously spicy wasabi mayonnaise. These bowls take less than 30 minutes to make and are perfect for those evenings when you are craving sushi but don’t want to leave the house. To get the recipe comment RECIPE and I will send you a link to the recipe or click the link in my bio #keto #ketodiet #paleo #easydinner

This Thai Beef Salad is my favourite salad recipe on the blog. It’s loaded with marinated beef, lots of fresh herbs, crunchy vegetables, salty peanuts and a light dressing. To get the recipe comment RECIPE and I will send you a link to the recipe or click the link in my bio #paleo #keto #healthyfood #healthyfood #beefsalad

This isn’t your average braised cabbage, it’s fall apart tender, buttery soft and incredibly flavorful. The cabbage is pan seared until crisp, slow cooked in the oven until tender and then topped with a walnut, mint and parsley gremolata. This roasted cabbage is the perfect side dish to serve for a special meal or when you want to impress. Comment RECIPE and I will send you a link to the recipe #lowcarb #keto #ketodiet #ketorecipes #paleodiet #healthyeating

This Spaghetti Squash Chicken Chow Mein is a healthy low carb spin on the classic Chinese dish. You won’t believe how well spaghetti squash works in place of chow mein noodles. To get the recipe 1) leave a comment with the word RECIPE and I will send you a link to the recipe or 2) click the link in my bio #keto #ketodiet #ketomeals #healthyfood #lowcarb

Strawberry & Orange Smoothie (Vegan - Whole30)

None All you need is a handful of ingredients to make this delicious smoothie, no running out to the store to find special ingredients, you likely already have everything you need in your kitchen. What you need to make this Strawberry Orange Smoothie Frozen Banana: Frozen banana is my go to ingredient for almost all smoothies. Rather than using orange juice in this smoothie, adding an entire peeled orange adds flavour and helps to thicken it, plus the orange pulp is high in fiber. None Coconut Milk or Coconut Cream: although this smoothie recipe is already very thick and creamy, if you want to make it extra indulgent add in coconut milk.

Weekly Meal Plan: March 29th - April 4th

Make sure you buy lots of cauliflower because we are using it in a simple 20 minute soup on Monday, a Whole30 Paella dish that tastes just like the real thing on Tuesday and “Couscous” Eggplant rolls on Wednesday. Fridays Sweet Chili Salmon is a recipe from my cookbook that is easy to make and a great dish to feed a crowd. An oven-baked side of Sweet Chili Salmon from my cookbook (page 234) is one of my favorite main dishes to serve guests because it’s so easy and quick to prepare, and it always looks impressive. This dish is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.

Paleo Easter Dinner Menu (Gluten Free - Grain Free)

The lamb is marinated in a simple lemon & herb garlic mixture, roasted in the oven and served with a vibrant mint chimichurri sauce. When it comes to easy oven roasted veggies, both these Roasted Radishes and Roasted Carrot are great side dishes for an Easter feast. These mini Mini Tarts with Lemon Curd have an almond flour shell, are filled with a bright lemon curd and topped with fresh berries. The Lemon Layered Cake with Strawberry Filling and Ombre Icing is deliciously moist with a bold kick of lemon flavour and icing is make from coconut whip.

Banana, Almond Butter & Raspberry Muffin Bars (Paleo)

These Banana, Almond Butter & Raspberry Muffin Bars are deliciously moist and flavourful thanks to the batter which is loaded with banana, swirls of almond butter and chunks of raspberries. These Paleo Muffin Bars are Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. They are Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal, but you would never know! As a general rule when using frozen berries in baking I recommend rinsing the berries before adding them to the batter to prevent the colour from bleeding into the batter.

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