Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
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Social Audience 230K
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Categories
  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Home & Garden
  • Style & Fashion
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Highlights

This Is my healthy spin on Chicken Chow Mein that uses Spaghetti Squash in place of traditional chow mein noodles. It’s a super simple recipe to make that can easily be modified for #Whole30 by using a medjool date. This recipe is also #grainfree #paleo and #glutenfree To get the recipe 1) click the link in my bio or 2) Google every last bite chow mein

Looking for something warm and comforting on these cold winter nights. Don’t order takeout, instead make this Tantanmen Ramen! It is one of my favourite soups and takes less than 30 minutes to make! The broth it’s creamy and slightly spicy and the soup is packed with ground chicken, spaghetti squash noodles and bok choy. If you like ramen you will love this soup! It’s #paleo #whole30 #keto and #glutenfree too! To get the recipe 1) click the link in my bio or 2) google every last bite ramen

New Recipe on the blog for these Bacon Wrapped Chicken & Jalapeño Bites! They are the perfect snack to add to your game day spread or group gathering. Pieces of chicken are topped with a jalapeño slice, wrapped in bacon and then smothered in a sweet and tangy sauce. You can bake these in the oven or air fryer. These bites are #paleo #glutenfree and #grainfree To get the recipe 1) Click the link in my bio 2) Google Every Last Bite Chicken Bites

This Paleo Beef and “Barley” Soup is such a comforting meal! It’s loaded with chunks of tender beef, carrots, mushrooms and cauliflower rice in place of barley in a rich and flavourful beef broth. This hearty soup freezes well and can be made in the slow cooker, stove top or instant pot. If you are craving something comforting during these cold days this is the perfect warming soup. It’s also #paleo #whole30 and #glutenfree To get the recipe 1) click the link in my bio or 2) google Every Last Bite barley soup

This really is the absolute best Roasted Broccoli and it will become your go to side dish that the whole family will request (even the kids!). I have to actively stop everyone from eating it off the tray before dinner. It’s super easy to make and sooo tasty. It’s #vegan #keto and #paleo too To get the recipe 1) click the link in my bio or 2) google Every Last Bite Roasted Broccoli

This is my go to meal when I don’t feel like cooking and is perfect for those times when you are under the weather. It requires just 6 ingredients and takes less than 20 minutes to make. It’s #whole30 and #keto too. To get the recipe 1) tap the link in my bio or 2) google Every Last Bite cauliflower soup

This is my healthy spin on Moo Shu Pork and it’s sooo tasty! The entire recipe takes just 30 minutes to make and it’s #whole30 and #paleo. This is one I highly recommend making for weeknight dinner when you are craving takeout, your whole family will love it. To get the recipe 1) Click the link in my bio or 2) Google Every Last Bite Moo Shu

This is truly THE BEST Pot Roast. If you love tender fall apart meat coated in a rich sauce, this is the recipe for you. I’ve included instructions for cooking in the Oven, Slow Cooker or Instant Pot and the hands on prep time is less than 20 minutes. This recipe is #paleo #whole30 and #glutenfree To get the recipe 1) click the link in my bio or 2) Google Every Last Bite Pot Roast

I made this Crispy Chilli Beef for dinner last night and shared the step by step in stories. The beef is crispy and coated in a delicious sweet and tangy sauce. It takes less than 30 minutes to make and is #whole30 and #paleo. Head to stories to watch me make it To get the recipe 1) Click the link in my bio 2) Google Every Last Bite Crispy Beef

This Creamy Coffee & Banana Smoothie is the perfect treat to start your morning. It contains just a handful of ingredients including a vegetable that makes it extra creamy and delicious. It’s #vegan #paleo and #dairyfree To find the recipe 1) Click the link in my bio or 2) Google Every Last Bite Coffee Smoothie

Sheet Pan Chicken Piccata is a great all in one meal. Crispy chicken, baby potatoes, artichokes & asparagus are tossed in a lemon and caper sauce and baked in the oven. It truly couldn’t be any easier to make. I’ve also included a roundup of my favourite sheet pan recipes in stories To get this recipe 1) tap the link in bio or 2) Google Every Last Bite Sheet Pan Piccata

These Seared Chicken Thighs in Garlic & Herb Sauce take less than 20 minutes to make with just a handful of pantry staples. The perfect one pan dish to turn to when you need an easy dinner fast. #whole30 #keto #paleo #grainfree #glutenfree To find the recipe 1) Tap the link in my bio or 2) Google Every Last Bite Garlic Chicken Thighs https://www.everylastbite.com/chicken-thighs-garlic-herb-sauce/

Test the Tok- trying out these mini fried eggs which my toddler loves. It was definitely more difficult to peel and slice the eggs than I expected but otherwise it worked well.

New recipe on the blog for The Best Taco Meat! It’s moist and has the perfect blend of spices which make it super flavourful. It takes less than 30 minutes to make and is delicious served in tacos, a salad, taco bowls or in sweet potatoes. Its the only taco meat recipe you will ever need and you can use ground beef, chicken or turkey. It’s #whole30 #paleo #keto and #glutenfree. To find the recipe 1) Click the link in my bio or 2) Google Every Last Bite Taco Meat

Looking for a quick and easy dinner for tonight that the whole family will love? This Paleo Black Pepper Chicken is a healthy spin on one of my favourite Chinese takeout dishes and it takes just 30 minutes to make! This one pan #Whole30 and #Paleo dish is packed with tender cubes of chicken and lots of veggies including bell peppers, onion and celery which are all coated in a deliciously spicy pepper sauce. To get the recipe 1) Click the link in my bio or 2) Google Every Last Bite Black Pepper Chicken

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