Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
Social Audience 230K Last Month
  • Moz DA 50 Last Month
  • Moz DA 24
everylastbite_ 170K Last Month Last 3 Months
  • Posts 6 17
  • Engagement Rate 0.2% 0.2%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 320 309
  • Avg Comments 9 6

This member has not connected a professional Instagram account.

  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Home & Garden
  • Style & Fashion
  • Shopping
  • Travel

This 10-Minute and 6 Ingredient Soup is a recipe my Mom always used to make for me when I was sick and I now make regularly when I am in need of a quick meal. It’s so easy to make, incredibly comforting and always makes me feel better when I’m sick. Clickable link to the recipe in my bio

In need of an easy Thanksgiving appetizer you can make a day in advance that everyone will love? This whipped cheese topped with blistered tomatoes is a total crowd pleaser that everyone will go crazy for. Click the link in my bio for the recipe

Whether you are looking for an easy weekend dinner the whole family will love, or a game day appetizer to feed a crowd, these Teriyaki Meatballs are always a hit! Oven baked meatballs are coated in the most delicious sticky homemade teriyaki sauce. These freeze well too so make extra to keep in your freezer for a quick and easy meal. Clickable link to the recipe in my bio #paleo #healthyfood #healthyeating #healthyrecipes #wholefood #glutenfree #grainfree

Easy weeknight dinner coming at you courtesy of this Sesame Chicken. 30-minutes to make start to finish and so tasty! If you are looking for an easy dinner that’s also healthy then look no further. Clickable link to the recipe in my bio #whole30 #paleo #keto #glutenfree #glutenfreefood #glutenfreerecipes #ketodiet #ketorecipes #easyrecipes #easymeals

These Chicken Lettuce Wraps are a super easy 30 minute meal that I love making on a busy weeknight. They are loaded with ground chicken, lots of veggies and ginger and drizzled with the most delicious nutty sauce. These are a family favourite in my house and leftovers are great warmed up for quick meals over a few days. Clickable link to the recipe in my bio #paleo #whole30 #keto #grainfree #glutenfree #paleodiet #ketodiet #ketomeals #ketorecipes #paleorecipes #healthyfood

This Healthy Chicken Pot Pie Soup is a blog reader favourite! It has all of the creaminess and flavor of traditional Chicken Pot Pie, but it’s a much healthier version thanks to cauliflower puree which gives this delicious soup it’s creamy consistency. It’s the perfect meal to enjoy on a cold day, and is ready in under 30 minutes! Watch me make it in stories and clickable link to the recipe in my bio #paleo #whole30 #keto #glutenfree #grainfree #dairyfree #paleodiet #paleorecipes #ketorecipes #ketodiet #soup #healthyfood #healthyeating

This Paleo Brisket Chili is a hearty chili filled with tender shredded brisket, butternut squash, peppers and is packed with bold flavors. There are instructions for preparing this both as a slow cooker chili or oven chili depending on your preference. This Whole30 chili freezes well, so make extra to enjoy throughout the winter. Clickable link to the recipe in my bio #paleo #whole30 #glutenfree #grainfree #beefbrisket

There is a reason that this is the most searched recipe for fennel on google, it’s soooooo good! If you have never tried roasted fennel this is your sign to do it. It loses its licorice flavor and becomes buttery and caramelized on the edges. It couldn’t be any easier to make and is guaranteed to become your go to side dish for Fall and Winter, whether it’s for a quick weeknight dinner or a fancy meal for guests. Clickable link to the recipe in my bio #paleo #keto #whole30 #glutenfree #grainfree #dairyfree #ketorecipes #ketodiet #ketomeals #paleorecipes #healthyfood #heslthyeating #healthyrecipes

This Creamy Sundried Tomato Chicken is an oldie but a goodie! The chicken is lightly coated in almond flour and cooked until golden and crispy and then smothered in a delicious creamy sauce that’s packed with sundried tomatoes and basil. It takes less than 30 minutes to make and will be a hit with the whole family. Clickable link to the recipe in my bio #paleo #whole30 #keto #grainfree #glutenfree #dairyfree #ketodiet #ketorecipes #ketomeals #ketofood #paleodiet #paleorecipes #healthyfood

If you are looking for a super easy meal to make for guests, look no further than this Slow Cooker Brisket with Balsamic Onion Gravy. The meat is fall apart tender and coated in the most delicious sauce that you will want to drink with a spoon. You can make it up to 3 days in advance and simply reheat right before serving. It’s practically foolproof to make and restaurant quality. Clickable link to the recipe in my bio #paleo #glutenfree #grainfree #paleodiet #paleorecipes #paleofood #brisket #dinnerrecipes #dinnerideas

New recipe on the blog for what I guarantee will be the easiest and tastiest sautéed spinach and kale that you have every tasted. This dish takes less than 15 minutes to make and is the perfect way to up your daily vegetables. Click the link in my bio for the recipe 📸 by @sierraainn #grainfree #glutenfree #paleo #keto #ketofood #ketorecipes #ketomeals #ketodiet

These Hasselback Baked Apples are like individual apple pies minus all of the fuss and pastry. They are #vegan #paleo and a great make ahead dessert to serve this fall. Thinly sliced apples glazed in a sticky cinnamon sauce, stuffed with a nutty crumble and then baked until tender. Clickable link to the recipe in my bio #glutenfreerecipes #glutenfree #paleodessert #paleodiet #veganfood #vegansofig #veganfoodshare #veganfoodie #healthyeating #healthfood

Taco Tuesday but make it a soup! This Beef Taco Soup is the perfect warming bowl of soup for fall. I have loads of this soup stored in batches in my freezer for easy weeknight dinners. It’s #paleo #keto and #whole30 and incredibly tasty and satisfying. Clickable link to the recipe in my bio #ketorecipes #ketodiet #paleodiet #paleorecipes #healthyfood #healthyeating #ketosoup

I’m just going to say it, these are the best Roasted Carrots you will ever have. Ridiculously easy to make, caramelized, tender and flavour packed, whether you are looking for an easy weeknight side dish that even your kids will love, or looking for something to make for Canadian thanksgiving, you have got to give these a try. Clickable link to the recipe in my bio #paleo #glutenfree #grainfree #dairyfree #healthyfood #healthyeating #healthyrecipes #deliciousfood #easyfood #veganfood #vegansofig

This Sheet Pan Chicken, Brussels Sprouts and Butternut Squash with Balsamic Dijon Sauce is one of my favourite easy weeknight dinners for fall. The veggies, chicken and bacon are arranged on a sheet pan, tossed in a delicious sauce and baked until tender. It truly couldn’t be any easier to make. Clickable link to the recipe in my bio #paleo #whole30 #healthyfood #easyrecipe #healthyrecipes #glutenfree

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