Carmen Sturdy

8
Network
Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

0
Perlu
Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
Share
Social Audience 232K
everylastbite.com Last Month
  • Moz DA 47
everylastbite.net Last Month
  • Moz DA 26
everylastbite_ 173K Last Month Last 3 Months
  • Posts 10 32
  • Engagement Rate 0.4% 0.5%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 661 894
  • Avg Comments 12 15

This member has not connected a professional Instagram account.

Categories
  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Home & Garden
  • Style & Fashion
  • Shopping
  • Travel
Highlights

Looking for an alternative to Turkey to serve this thanksgiving? This Chestnut & Mushroom Stuffed Chicken Wrapped in Pancetta is perfect for feeding a smaller group. This is a great dish to serve when you want to impress, or if you are having a smaller Thanksgiving this year and don’t want to roast a big turkey. This chicken is actually incredibly easy to make and can even be prepared a few days in advance. It’s #Whole30 and #Paleo too but no one would ever know! Clickable link to the recipe in my bio https://www.everylastbite.com/2020/11/06/chicken-chestnut-stuffing/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This One Pan Green Beans & Bacon is officially my absolute favourite way to make green beans. They are simmered in chicken broth which gives them so much yummy flavour and reduces down into a thick onion and garlic sauce which coats every bean. Don’t underestimate this dish, it’s simple yet sooo flavourful. This is the perfect side dish to go with thanksgiving or any winter meal, it’s easy to make and requires just one pan! Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/09/one-pan-green-beans/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This Eggplant Parmesan is the perfect comfort meal on a cold nights. It’s a healthy #Vegan and #Whole30 twist on the classic Italian dish. You can make it a day in advance and it’s great for feeding a crowd! Check out my stories for a roundup of 10 of my other favourite comfort dishes. Clickable link to the recipe in my bio https://www.everylastbite.com/2021/05/19/eggplant-parmesan/ #grainfree #glutenfree #paleo #specificcarbohydratediet #primal #dairyfree #lowcarb #keto #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

This Slow Cooker Brisket with Balsamic Onion Gravy is sooo good! The brisket is fall apart tender and smothered in a rich sauce that is sooo much more then your average gravy. This is my go to low fuss dish to serve to guests because it tastes so fancy, but couldn’t be easier to make. Clickable link to the recipe in my bio https://www.everylastbite.com/brisket-balsamic-onion-gravy/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

The only roasted pumpkin recipe you will ever need! I plan on eating this as a side dish on repeat all through fall and winter. Wedges of pumpkin are topped with a honey, cinnamon, thyme & chili powder sauce and roasted until tender. It’s the perfect combination of sweet and savoury and so so good. It’s also #paleo and can be made #vegan too! Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/16/roasted-pumpkin/ #grainfree #glutenfree #specificcarbohydratediet #primal #dairyfree #lowcarb #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

This is officially my favourite brussels sprout recipe! This weeks Whole30in30 is an Asian inspired Brussels Sprout Salad that is soo tasty! It’s loaded with shredded brussels sprouts, crunchy veggies, salty nuts, herbs and a creamy almond butter, ginger and sesame dressing that is ridiculously good! This salad takes just 30 minutes to prepare and can be made well in advance. It’s #Vegan #Whole30 and #paleo too! Watch me make it in my stories and clickable link to the recipe in my bio https://www.everylastbite.com/asian-brussels-sprout-salad/

This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! It’s #Paleo, #Whole30, #Keto and #Vegan. Clickable link to the recipe in my bio https://www.everylastbite.com/roasted-cauliflower-leek-soup/

This Sheet Pan Brussels Sprouts, Butternut Squash, Bacon & Red Onion is an easy to make side dish that is big on flavour. All of the veggies and bacon are tossed in a simple balsamic and dijon sauce and then roasted in the oven until tender. You can chop the veggies up to 3 days in advance then simply throw it all in a baking tray before serving. This will quickly become your go to winter side dish. Clickable link to the recipe in my bio https://www.everylastbite.com/sheet-pan-brussel-sprouts/

This easy to make Sheet Pan Moroccan Chicken requires just 15 minutes of hands on prep and is so flavourful! It’s loaded with chicken breasts, butternut squash, carrots and red onion all coated in a warm blend of Moroccan spices and baked in the oven until tender and caramelized. It’s garnished with pomegranate seeds, crunchy pistachios and a creamy tahini dressing before serving. It’s so so good! This simple all in one dish is #whole30 and #paleo. Clickable link to the recipe in my bio https://www.everylastbite.com/sheet-pan-moroccan-chicken/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This weeks Whole30in30 is this easy one pan Pork Chops in Mushroom Sauce. It’s a great meal for weeknight dinner because it takes just 30 minutes to make and requires primarily pantry staples. It’s #whole30 #keto and #paleo too! You can watch me make it in my stories and clickable link to the recipe in my bio https://www.everylastbite.com/pork-chops-with-mushroom-sauce/

This Slow Cooker Chicken Curry is a meal we have on repeat on Sunday nights. It’s super easy to make, just toss everything into the slow cooker and leave it to cook all day. The chicken becomes melt in your mouth tender and coated in a deliciously rich sauce loaded with warming spices. I like to make extra to enjoy throughout the week or freeze to have later. This delicious curry is #whole30 and #paleo. Clickable link to the recipe in my bio https://www.everylastbite.com/slow-cooker-chicken-curry/

For this weeks Whole30in30 I may a reader favourite from the blog, Chicken Pot Pie Soup! It’s the perfect soup for this time of year, so comforting, creamy and surprisingly healthy. In this recipe a low carb veggie is used to replace the dairy and make the soup so creamy. You can watch me make it in my stories, and clickable link to the recipe in my bio https://www.everylastbite.com/2018/01/19/chicken-pot-pie/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

Have you tried Roasted Fennel? It’s one of my favourite side dishes because it’s so fuss free and easy to make. I can’t get enough of the buttery texture and deliciously caramelized pieces. It’s #Keto #vegan and #whole30 and a great dish to make this time of year when fennel is in season. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/04/24/roasted-fennel/ #grainfree #glutenfree #paleo #specificcarbohydratediet #primal #dairyfree #lowcarb #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

Roast Chicken is a great dinner to enjoy on a cozy night in. This Garlic, Lemon & Leek Roast Chicken is foolproof to prepare and makes for delicious leftovers to enjoy throughout the week. It’s #whole30, #paleo and #keto too. Clickable link to the recipe in my bio https://www.everylastbite.com/2019/12/05/lemon-herb-roast-chicken/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This Sheet Pan Chicken with Balsamic Dijon Sauce is one of my go to easy dinners for winter/fall. Butternut squash, Brussels Sprouts, Bacon and Red Onion are tossed in a delicious sauce and baked in the oven with chicken thighs. It’s a one pan 30 minute meal that is perfect for weeknight dinner. It’s #paleo and sooo tasty. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/06/sheet-pan-chicken-brussels-sprouts/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

Join Perlu And Let the Influencers Come to You!