Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
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  • Food & Drink
  • Barbecues and Grilling
  • Cooking
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Highlights

Roast Chicken is a great dinner to enjoy on a cozy night in. This Garlic, Lemon & Leek Roast Chicken is foolproof to prepare and makes for delicious leftovers to enjoy throughout the week. It’s #whole30, #paleo and #keto too. Clickable link to the recipe in my bio https://www.everylastbite.com/2019/12/05/lemon-herb-roast-chicken/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This Sheet Pan Chicken with Balsamic Dijon Sauce is one of my go to easy dinners for winter/fall. Butternut squash, Brussels Sprouts, Bacon and Red Onion are tossed in a delicious sauce and baked in the oven with chicken thighs. It’s a one pan 30 minute meal that is perfect for weeknight dinner. It’s #paleo and sooo tasty. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/06/sheet-pan-chicken-brussels-sprouts/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

For this weeks Whole30in30 I made these Spicy Garlic & Ginger Shrimp! They take just 20 minutes to make in one pan using 10 ingredients you likely already have in your house. This is the perfect meal to throw together when you are short on time and food in the fridge. It’s #whole30 and #paleo too! You can watch me make it in my stories and clickable link to the recipe in my bio https://www.everylastbite.com/2021/10/13/garlic-ginger-shrimp/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This Creamy Chicken, Leek & Mushroom Soup is comfort in a bowl! It’s such a delicious 30 minute meal and is loaded with mushrooms, leeks, chicken & bacon all in a rich creamy soup base that’s made with a vegetable and is completely dairy free and #whole30! For all of my fellow Canadians you can swap the chicken for any leftover Turkey you have form thanksgiving! Clickable link to the recipe in my bio https://www.everylastbite.com/2021/01/05/chicken-mushroom-leek-soup/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

Canadian thanksgiving is this weekend which means you have to make this Brussels Sprout, Kale & Bacon Gratin it’s sooo good! It’s so creamy and delicious that I swear you would never know that it’s #dairyfree and #Whole30! Also if you skip the bacon is #vegan too! This is a great side dish to make up to 3 days in advance and then just quickly bake before serving. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/03/brussels-sprout-gratin/ #grainfree #glutenfree #paleo #specificcarbohydratediet #primal #lowcarb #keto #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

This Thai Noodle Soup is so flavourful! The broth is creamy with a real kick of spice, and the soup is packed with shredded chicken and zucchini noodles. This is a great 30 minute one pot soup to enjoy on a cold day. It also reheats well so make extra so you can enjoy it for quick meals over a few days. Clickable link to the recipe in my bio https://www.everylastbite.com/2018/09/27/thai-noodle-soup/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

Quick and easy dinner inspo coming at you courtesy of this Pork & Green Bean Stir Fry! It’s #Whole30 and takes less than 30 minutes to make! Not a fan of pork? Swap it for ground chicken or Turkey. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/03/24/szechuan-pork-green-bean-stir-fry/ #grainfree #glutenfree #dairyfree #paleo #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

𝘽𝙖𝙡𝙨𝙖𝙢𝙞𝙘 𝘾𝙝𝙞𝙘𝙠𝙚𝙣 𝙬𝙞𝙩𝙝 𝙁𝙞𝙜𝙨 (#𝙒𝙝𝙤𝙡𝙚30 #𝙋𝙖𝙡𝙚𝙤) Figs are still in season which means now is the time to make this Balsamic Chicken with Figs! It’s the perfect #whole30 one pan dish to make for dinner. Crispy skinned chicken is cooked in a rich balsamic, red onion and kale sauce and then baked in the oven with fresh figs. I highly recommend serving it with mash to ensure that none of the delicious sauce goes to waste! Clickable link to the recipe in my bio https://www.everylastbite.com/2018/12/16/balsamic-chicken-figs/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

This weeks Whole30in30 is this super saucy Peanut Chicken. It’s such an easy one pan dish that’s practically foolproof to make. Swap the peanut butter for almond butter to make it #whole30 and #paleo. The sauce is ridiculously tasty and is what makes this dish so good. Watch me make it in my stories and clickable link to the recipe in my bio https://www.everylastbite.com/2021/09/28/peanut-chicken/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

It’s absolutely pouring here today, so I’m craving a warm bowl of soup for dinner. This Tom Kha Gia is perfect for Monday night dinner, it takes just 30 minutes to make and is so satisfying. The broth is the perfect balance of spicy and creamy, and the soup is loaded with mushrooms, chicken and lots of ginger. This soup is #whole30 and #paleo and you can skip the chicken to make it #vegan too! Clickable link to the recipe in my bio https://www.everylastbite.com/2020/12/09/tom-kha-gai/ #grainfree #glutenfree #paleo #vegan #specificcarbohydratediet #primal #dairyfree #lowcarb #keto #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

These Banana Bread Breakfast Cookies are great for Sunday baking. Make them today and you have an easy breakfast on the go or healthy snack to enjoy all week long. They freeze well too so freeze some for up to 3 month. They are #paleo and #grainfree moist and loaded with banana. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/04/05/banana-breakfast-cookies/ #glutenfree #vegan #specificcarbohydratediet #primal #dairyfree #lowcarb #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

This Shrimp & Pork Egg Roll in a Bowl is one of my favourite 30 minute meals. It’s such an easy dish to throw together using things you likely ready have in the fridge. It reheats well too so I like making extra to warm up for lunch the next day. This #whole30 #keto and #paleo recipe will quickly become a go to weekday dinner. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/09/29/pork-shrimp-egg-roll-in-a-bowl/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

Planning your dinner for the week? Don’t forget to add these Seared Chicken Thighs in Garlic Herb Sauce! They take just 20 minutes to make, require only one pan and basic ingredients you likely already have on hand. This recipe is #Whole30 #Keto and #Paleo too! Clickable link to the recipe in my bio https://www.everylastbite.com/2021/01/12/chicken-thighs-garlic-herb-sauce/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

These Pumpkin Muffins are moist and loaded with spices! They are #grainfree and #paleo and incredibly easy to prepare. If you are planning on doing some weekend baking, look no further then these healthy muffins which you can enjoy all week long for a quick snack or breakfast on the go. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/15/paleo-pumpkin-muffins/ #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #baking #pumpkin #pumpkinspice

This is hands down my favourite broccoli recipe. It’s so simple to prepare but really elevates the broccoli. The edges are lightly charred and crisp and it’s coated in a delicious lemony garlic sauce. If you haven’t tried this recipe yet, this is a reminder that you must! It’s also #vegan #whole30 and #keto. Clickable link to the recipe in my bio https://www.everylastbite.com/2020/10/23/roasted-broccoli/ #grainfree #glutenfree #paleo #specificcarbohydratediet #primal #dairyfree #lowcarb #healthy #healthyrecipe #healthyeating #vegansofig #veganfoodshare #veganfood #foodblog #lowcal #diet #fit #foodie #vegetarian #recipe #veganfood #vegetables #nutrition #whole30recipes #eatclean #realfood

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