Carmen Sturdy

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I am a gluten, grain and dairy free food blogger. My website gets over 300,000 visitors each month and i have a social media following of over 200k people. I love sharing creative recipes and showing others that no matter how restrictive your diet is you can still make delicious and healthy meals.

Member Since MARCH 30, 2020
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Social Audience 232K
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Categories
  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Home & Garden
  • Style & Fashion
  • Shopping
  • Travel
Highlights

I’m making this Asian Inspired Broccoli Salad in stories. It’s my go to salad for a summer barbecue or group gathering and is always a huge hit. The salad dressing is sooo good you will want to drink it with a spoon. Watch me make it in stories

Need last minute inspo for your Memorial Day BBQ? Why not make these Loaded Burgers with Special Sauce. They are #keto and #whole30 and loaded with caramelized onions, juicy patties, bacon and my favourite burger sauce. Clickable link to the recipe in my bio

If you are grilling steak this weekend, be sure to throw a few extra on so you will have leftovers to make this Steak & Tomato Salad! It’s the perfect way to use up leftover steak. It’s #whole30 and #keto and takes just 20 minutes to make. Head to my stories to watch me make it

For this weeks Whole30in30 I made these Crispy Chicken Tenders that are #paleo #keto #whole30 and made in the air fryer!! They are kid friendly and great for making a big batch of and then eating all week long. Watch me make them in stories and clickable link in stories too! #grainfree #glutenfree #dairyfree #refinedsugarfree #healthy #healthyfood #health #lowcarb #keto #primal #realfood #eatclean #wholefood #lowcal #diet #fit #nutrition #foodie #foodphotography #feedfeed #foodblogfeed #whole30recipes #whole30dinner #whole30food #whole30approved

These Spicy Honey Glazed Bacon Wrapped Shrimp are so good! They are the perfect appetizer to serve a crowd. Watch me make them in stories

These Chicken, Mango & Avocado Rolls are soooo good! The wrapper is made using a thinly sliced veggie which means these rolls are #whole30 and #keto too! Watch me make them in stories, they are so tasty and easy to make!

For this weeks Produce 101 I’m sharing fun facts in my stories about Kale! Did you know that kale is sweeter this time of year then in summer 🤯 Head to my stories for all of the fun facts, and then go make this Roasted Butternut Squash, Broccoli & Kale Salad with Garlicky Dressing, it’s one of my favourite recipes on the blog (and you can find the link for it in my stories too!)

This Beef & Shiitake Mushroom Stir Fry is this weeks Whole30in30 and it’s perfect for weeknight dinner! It takes just 30 minutes to make and is packed with veggies. If you are looking for a simple stir fry recipe that’s packed with flavour then look no further! Watch me make it in stories

This Korean Inspired Air Fryer Chicken is this weeks whole30in30! The chicken pieces are super crispy and coated in the most delicious sauce that’s packed with salty, spicy and sweet flavour! This chicken takes just 30 minutes to make and is perfect for weeknight dinner. Watch me make it in my stories and clickable link to the recipe in my bio https://www.everylastbite.com/korean-air-fried-chicken/

Mexican Eggs Benedict- a grilled butternut squash slice, chorizo, smashed avocado, a poached egg and chipotle & like hollandaise. It’s what brunch dreams are made of. Head to my stories for a link to the recipe

This #Paleo and #whole30 version of Tom Kha Gai is made with a fragrant lemongrass, ginger and chili broth with a creamy coconut milk base. The soup is loaded with chunks of chicken and sliced mushrooms and takes just 30 minutes to make! Click the link in my bio to get the recipe

For this weeks Whole30in30 I made this Chicken Teriyaki Bowl! It takes just 30 minutes to make and the broccoli and chicken are cooked on a sheet pan! This is such a delicious bowl of food and the pickled cucumbers really top it all off! Watch me make it in stories!

If you are a fan of Brussels sprouts then you will love this delicious Asian inspired salad! It’s easy to make and so tasty! You should also check out my stories where I’m sharing fun facts about Brussels sprouts. Head to be stories for the link to this recipe and all of the fun info!

This 4-Ingredient Moroccan Inspired Omelette takes less than 10 minutes to make and is one of my favourite easy breakfasts. It is a great dish for when you are sick of the same old scrambled or poached eggs. Watch me make it in my stories

For this weeks Whole30in30 I made this healthy spin on Tantanmen Ramen. The broth is insanely flavourful and the soup is loaded with ground chicken and spaghetti squash noodles. Watch me make it in stories where I also share a trick for making spaghetti squash in just 10 minutes! It’s #whole30 #paleo and #keto too!

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