Em's NutFree Eats

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I am a college athlete with nut and gluten allergies! I love to share allergy-friendly products, recipes, brands, and restaurants!📍California
💌emsnutfreeeats@gmail.com

Location Pleasanton, CA
Country United States of America
Member Since AUGUST 29, 2020
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EASTER RECIPE ROUNDUP!🐣💕 Here a few of my favorite Easter & spring recipes from over the years! All are gluten-free and nut-free, easy to make, and most are also top 8 free!🤩 All recipes can be found on my feed (or message me for the links!) Which one is your favorite?⬇️ 1️⃣ Easter Egg Brownie Parfaits 2️⃣ Spring-Themed Cookie Dough Pretzel Bites 3️⃣ Easter Sugar Cookie Cups 4️⃣ Chocolate Carrot Top Cupcakes 5️⃣ Gluten-Free French Toast Bake 6️⃣ Bird’s Nest Bundt Cakes 7️⃣ Easter Bunny Munch 8️⃣ Gluten-Free Lemon Loaf 9️⃣ Gluten-Free Coffee Cake Muffins . . . #glutenfree #vegan #nutfree #top8free #top8allergenfree #allergyfriendly #allergenfree #allergenfriendly #nutallergy #peanutallergy #veganchocolate #vegantreats #vegansweets #vegancandy #veganrecipes #vegandessert #glutenfreetreats #easterrecipes #eastertreats #easterfood #springfood #easterchocolate #foodallergies #foodallergy #veganeats #glutenfreeeats #healthytreats #healthyrecipes #easter #springrecipes

One of my most popular Easter recipes… ALLERGY-FRIENDLY COPYCAT REESE’S EGGS!🐣 Made with a few simple ingredients! All you need is your choice of sunflower seed butter, coconut flour, maple syrup, coconut oil, and vegan white and dark chocolate!🍫 They’re gluten-free, nut-free, vegan, and free of the top 8 allergens + require no baking time and can be made in less than an hour! Are you making anything fun for Easter?⬇️ Ingredients👇🏻 1 cup sunflower seed butter (I used @88acres vanilla spiced!) 3 tbsp coconut flour 2 tbsp maple syrup 2 tbsp coconut oil vegan white chocolate chips (I used @enjoylifefoods) vegan dark chocolate chips (I used @enjoylifefoods) pastel colored sprinkles Recipe👇🏻 Combine sunflower seed butter, coconut flour, and maple syrup until it resembles the texture of cookie dough. Roll into balls and press down on a baking sheet into an egg shape. Place in the freezer for 30 minutes to harden. Melt white and dark chocolate in separate bowl with 1 tbsp coconut oil each. Remove eggs from freezer, submerge in chocolate, and put baking sheet back in the freezer for chocolate to set. Once hardened, remove from freezer, drizzle with chocolate and cover in sprinkles! . . . #glutenfree #vegan #nutfree #top8free #top8allergenfree #allergyfriendly #allergenfree #allergenfriendly #nutallergy #peanutallergy #veganchocolate #vegantreats #vegansweets #vegancandy #veganrecipes #vegandessert #glutenfreetreats #easterrecipes #eastercandy #eastertreats #easterchocolate #eastereggs #chocolateeggs #foodallergies #foodallergy #veganeats #glutenfreeeats #healthytreats #healthycandy #healthyrecipes

Sunny spring weather calls for some SUNflower seed butter cookie cups!☀️🍪 #ad To make these, I used one of my favorite nut-free products of all time… the @free2bfoods mini chocolate sun cups! They’re absolutely delicious and made in a facility that’s completely free of the top 12 allergens!🤩 Check out the link in my stories to see where you can find @free2bfoods products near you! #free2bMe Are you making these cookie cups?⬇️ Ingredients👇🏻 3/4 cup softened butter 3/4 cup creamy sunflower seed butter 1 cup sugar 3/4 cup brown sugar (packed) 2 eggs 1 tsp vanilla extract 2 1/2 cups GF flour (spooned and leveled) 1 1/2 tsp baking soda @free2bfoods mini sunflower seed butter cups Recipe👇🏻 Preheat oven to 350F. Cream together butter and sunflower seed butter. Mix in sugars, eggs, and vanilla and beat until smooth. Fold in baking soda and flour. Grease a mini muffin tray. Roll cookie dough into 1 tbsp balls and place in the well of each muffin tin. Bake at 350F for 8-10 minutes. Remove from oven and let cool slightly, but make sure cookies are still warm and soft and press in a mini sunflower seed butter cup. . . . #glutenfreecookies #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreefood #glutenfreebaking #glutenfreedesserts #glutenfreedessert #glutenfreelife #cookierecipes #cookierecipe #chocolatecookies #cookies #cookiesofinstagram #nutfree #peanutfree #nutallergy #peanutallergy #allergyfriendly #foodallergies #foodallergy #foodphotography #allergenfree #allergyfree #allergyfriendlyfood #allergyfriendlyrecipes #allergyfreebaking #easycookies

The perfect recipe to kick off the start of spring… GLUTEN-FREE ICED LEMON LOAF!🍋 It’s gluten-free, dairy-free, and nut-free & made with a few simple ingredients! If you’re in need of a dupe for the Starbucks ice lemon loaf, this is it! Full recipe is below!⬇️ Are you ready for spring recipes? Ingredients👇🏻 2 1/2 cups @kingarthurbaking gluten-free flour (spooned and leveled) 1 cup sugar 3 tsp baking powder 2 sticks softened vegan butter (I used @earthbalance) 4 eggs 1/2 cup dairy-free milk (I used @good_karma_foods) 1 tsp vanilla 1/4 cup lemon zest 6 tbsp lemon juice Icing (2 tbsp lemon juice & 1 cup powdered sugar) Recipe👇🏻 Preheat oven to 355F. Whisk together flour, baking powder, and sugar until combined. Add softened butter and beat on medium with an electric mixer until clumps begin to form. Add in eggs, milk, vanilla, lemon zest, and lemon juice and stir until well combined. Pour batter into a lined loaf tin and bake at 355F for 55-60 minutes or until a toothpick comes out clean. Let cool completely and then pour on lemon icing, letting it drip off the sides. Let set before slicing! . . . #glutenfreebaking #glutenfreebread #glutenfree #glutenfreerecipes #glutenfreeblogger #glutenfreedairyfree #dairyfree #dairyfreerecipes #glutenfreefood #glutenfreelife #glutenfreeeats #glutenfreeliving #glutenfreebreakfast #lemonloaf #lemonrecipes #easyrecipes #quickrecipes #easybaking #bakingrecipes #foodtographyschool #nutfree #peanutfree #allergyfriendly #allergenfree #allergenfriendly #dairyfreeglutenfree #dairyfreefood #glutenfreefoodie #glutenfreelifestyle #summerrecipes

It’s National Strawberry Day, and I’m dreaming of this GF Strawberries & Cream Donut from last month’s trip to Third Culture Bakery!🍓🍩 @thirdculturebakery is one of my favorite Bay Area spots that’s 100% free of gluten and nuts! They sell amazing fluffy mochi donuts, other pasteries, and super fun drinks!🥤 They do use dairy, eggs, and sesame, but everything is made on site using rice flour and is completely free of nuts! Their main location is in Berkeley, but they recently opened a brand new matcha cafe in Downtown Walnut Creek that’s absolutely adorable! I visited a few weeks ago and picked up a bunch of donuts and my favorite strawberry lychee soda!😍 Definitely check out their new location if you’re in the Bay Area and looking for a fun new nut & gluten free spot! . . . #glutenfree #glutenfreedonuts #glutenfreebakery #dedicatedglutenfree #gfbakery #celiacfriendly #celiacfood #foodallergies #foodallergy #nutallergy #peanutallergy #nutfree #peanutfree #bayarea #bayareafoodie #bayareaeats #glutenfreefoodie #glutenfreefood #glutenfreefoods #glutenfreefollowme #glutenfreedessert #glutenfreediet #glutenfreelife #glutenfreelifestyle #glutenfreeliving #allergyfriendly #allergenfree #sfeats #bayareafood #glutenfreeeats

Happy National Pizza Day!🍕 Celebrating with one of my favorite recipes of all-time…BRAZI BITES PIZZA DIP!🧡 Made in a cast iron skillet with a few simple ingredients and a bag of my favorite @brazi_bites !!! The full recipe is below and on the Brazi Bites website! Are you having pizza today?⬇️ Ingredients👇🏻 About 32 @brazi_bites (may vary depending on size of cast iron used!) 4 oz. cream cheese (at room temperature) 1/4 cup sour cream 1 clove fresh garlic 3/4 tsp dried oregano 1 tsp salt pinch of red pepper flakes 1 cup shredded mozzarella 1/2 cup shredded parmesan 1/4 cup pizza or marinara sauce Mini pepperoni slices Recipe👇🏻 Preheat oven to 400F. Combine cream cheese, sour cream, garlic, oregano, salt, and red pepper flakes in a small bowl. Stir until well combined. Fold in 1/2 cup mozzarella and all but 2 tbsp of the parmesan cheese. In a 10 inch cast iron skillet, line frozen Brazi Bites around the edge in two rows. Place the cream cheese mixture in the center, flattening down with a spoon to make level. Spoon pizza sauce on top of dip and top with remaining parmesan and mozzarella cheese. Add mini pepperonis to the top. Bake at 400F for 35 minutes. Switch oven to broil for 2 minutes to brown the top of the cheese before serving. . . . #pizzarecipes #glutenfreepizza #glutenfree #glutenfreerecipes #pizza #nationalpizzaday #glutenfreefoodie #glutenfreefood #glutenfreeblogger #glutenfreelife #glutenfreeliving #glutenfreerecipes #glutenfreemeals #pizzadip #pizzalovers #pizzaofinstagram #pizzatime #pizzagram #pizzalove #glutenfreeeats #glutenfreecooking #glutenfreelunch #celiacfriendly #nutfree #peanutfree #allergyfriendly #nutallergy #peanutallergy #glutenallergy #celiacfood #allthingsgf

Less than 1 week until Valentine’s Day, so I thought it would be fun to share a round up of some of my favorite VALENTINE’S DAY recipes!❤️ A vegan chocolate snack board, raspberry dessert pizza, top 8 free cookie bars, festive puppy chow, and white chocolate heart cups are just a few of my favorites I’ve made over the last two years!! The full recipes for all of these can all be found on this page + most are on my website! And stay tuned for some new ones coming this week!🥰 Which one do you want to try?⬇️ 1️⃣ Vegan Chocolate & Strawberry Snack Board 2️⃣ Chocolate & Raspberry Dessert Pizza 3️⃣ Top 8 Allergen Free Cookie Bars 4️⃣ Valentine’s Day Puppy Chow 5️⃣ White Chocolate Heart Cups . . . #glutenfree #vegan #top8free #dairyfree #top8allergenfree #nutfree #peanutfree #allergyfriendly #foodallergies #foodallergy #allergyfree #glutenfreerecipes #veganrecipes #glutenfreedessert #vegandessert #valentinesdayrecipes #chocolaterecipes #veganchocolate #vegansnacks #vegantreats #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreediet #glutenfreelifestyle #veganfood #veganfoodie #glutenfreefood #glutenfreefoodie #allthingsgf

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