Em's NutFree Eats

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I am a college athlete with nut and gluten allergies! I love to share allergy-friendly products, recipes, brands, and restaurants!📍California
💌emsnutfreeeats@gmail.com

Location Pleasanton, CA
Country United States of America
Member Since AUGUST 29, 2020
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Another day, another bakery!!🤩🥐 I spent the day in SF a couple of days ago and decided to take a little detour to @biscuitsandbuns in San Rafael! They’re a newer bakery & everything they make is free of nuts, gluten, dairy, eggs, soy & legumes!🙌🏻 I am obsessed with everything I’ve tried there! They have savory biscuits & lots of glazed buns in a variety of flavors! I grabbed the lemon 🍋, cinnamon sugar, and strawberry lemonade🍓 bun, and they were all so good! Definitely check out Biscuits and Buns if you’re visiting the Bay Area this summer! Which flavor would you try?⬇️ . . . #glutenfree #nutfree #peanutfree #top8free #vegan #dairyfree #veganchocolate #glutenfreesnacks #glutenfreedessert #vegandessert #vegantreats #glutenfreetreats #plantbased #plantbasedtreats #plantbaseddessert #top8allergenfree #glutenfreeeats #veganeats #veganfood #veganfoodie #glutenfreefood #glutenfreedairyfree #celiacfriendly #wheatfree #glutenfreediet #allergenfree #allergenfriendly #allergyfriendly #glutenfreebakery #veganbakery

Allergy-Friendly Bakery Feature: Awesome Bites Co. – Em's NutFree Eats

In these bakery features, I’ll be sharing background on the bakery, what allergies they are able to accommodate, and a review of all the treats they offer and which ones are my favorite! While they sell a handful of treats with gluten, including some of their muffins and a few of their cupcakes, they have a completely separate kitchen for items that contain gluten! However, they offer other more unique cupcake flavors, including their “hostess” cupcakes, cookie dough stuffed cupcakes, and donut cupcakes (complete with mini gluten-free donuts!) Some of my holiday favorites were the Halloween donuts and cupcakes (including the adorable mummy donut), the Christmas cake-in-a-jar, the Valentine’s Day mini heart cake, and the allergy-friendly chocolate truffles!

Super easy TOP 8 ALLERGEN FREE chocolate board featuring my favorite @betterbites_bakery cookie dough & cake bites!🤩🍫 I am obsessed with their products! They make chocolate covered bites in a variety of flavors including vanilla, strawberry, and chocolate cake + snickerdoodle, sweet and salty, chocolate chip, and my personal favorite birthday cake!🍰 All their bites are free of the top 8 allergens & made on dedicated nut-free equipment in a gluten-free facility! I used all the flavors on this board along with some vegan white chocolate chips, homemade GF chocolate covered pretzels, and strawberries!🍓 Check out their super fun giveaway with @spokininc to celebrate them becoming a @spokininc verified brand! Which flavor bites would you try?⬇️ . . . #glutenfree #nutfree #peanutfree #top8free #vegan #dairyfree #veganchocolate #glutenfreesnacks #glutenfreedessert #vegandessert #vegantreats #glutenfreetreats #easydesserts #quickdesserts #plantbased #plantbasedtreats #plantbaseddessert #top8allergenfree #glutenfreeeats #veganeats #veganfood #veganfoodie #glutenfreefood #glutenfreedairyfree #celiacfriendly #wheatfree #glutenfreediet #allergenfree #allergenfriendly #allergyfriendly

Gluten-Free Valentine's Day Cookie Bars – Em's NutFree Eats

All you need is gluten-free cookie dough, chocolate chips, coconut oil, and your choice of Valentine’s Day sprinkles. Their vegan, gluten-free, and nut-free cookie dough comes in four different flavors, but the chocolate chunk is my favorite and made the perfect base for these bars!Dark chocolate chips: I love using Guittard chocolate chips in my recipes because all their chocolate is nut-free! Pin this recipe for later: Remove cookie dough from refrigerator, and let sit for 10 minutes at room temperature to soften. Remove from oven, and let cool before slicing into square barsMelt chocolate chips and coconut oil in the microwave, stirring until smooth.

Today definitely feels like a day for some GIANT GOOEY CHOCOLATE CHIP COOKIES!🍪 If I had to pick a favorite cookie, these are definitely it! They’re gluten-free, super fluffy, and full of tons of my favorite nut-free @guittardchocolate mega chips!!! Doing a bunch of baking when I get home this weekend and am definitely baking a batch of these!😋 Let me know what else I should bake!⬇️ Ingredients👇🏻 1 stick of butter 1/4 cup brown sugar 1/2 cup white sugar 1 egg 1 tsp vanilla 3/4 tsp baking powder 1/2 tsp baking soda 1 1/4 cup gluten-free flour (I used @cup4cup) 3/4 cup chocolate chips (I used @guittardchocolate) Pinch of sea salt flakes (I used @maldonsalt) Recipe👇🏻 Use a hand mixer to combine room temperature butter, brown sugar, white sugar, and vanilla Add in one egg and blend until creamy Fold in baking soda, baking powder, and gluten-free flour Stir in chocolate chips, and place dough in the fridge for 15 minutes Remove from fridge, roll dough into balls (makes 9 large cookies!), and press chocolate chips into the top of the dough Bake at 350F for 12 minutes Top with sea salt flakes before serving! . . . #glutenfreerecipes #glutenfree #glutenfreebaking #allergyfriendly #glutenfreemuffins #glutenfreecookies #glutenfreedessert #allergenfree #celiacfriendly #wheatfree #easyrecipes #easydesserts #allthingsgf #glutenfreeeats #glutenfreefood #glutenfreeblogger #nutfree #peanutfree #eeeeeats #glutenfreeliving #glutenfreelife #easycookierecipes #cookierecipes #chocolatechipcookies #cookiesofinstagram #foodphotograpgy #cookieporn #glutenfreediet #glutenfreefood

The Best Homemade Nut-Free Granola – Em's NutFree Eats

Many store-bought “nut-free” granolas use seeds and dried fruit that are cross-contaminated with nuts. My recipe uses shredded coconut, dried cranberries, sunflower seeds, and chopped up dried fruit bars. If you have a gluten allergy, make sure whatever oats you use are certified gluten-free!Sunflower seeds: It is often hard to find seeds that are free of cross-contamination with nuts. How to Make the Best Homemade Nut-Free Granola Combine all dry ingredients, including oats, coconut, spices, and dried fruit.

No such thing as too much chocolate!🍫🥐 I spent a day in Capitola this weekend and stopped by a new to me allergy-friendly bakery! @melindasgf is dedicated gluten-free & peanut-free, and they were SO accommodating with other allergies!👏🏻 They only have a couple of items that contain tree nuts, and were fantastic at changing gloves and making sure nothing was cross-contaminated!🤩 They had a bunch of fun chocolate-themed pastries this weekend, so I decided to try four of their best sellers! Clockwise from top left: chocolate monkey bread muffin, chocolate croissant, chocolate cream puff, and a chocolate donut!🍩 What would you grab first?⬇️ . . . #glutenfree #nutfree #peanutfree #glutenfreedessert #glutenfreetreats #glutenfreeeats #nutallergy #peanutallergy #glutenfreebreakfast #glutenfreebaking #celiacfriendly #glutenfreebakery #glutenfreefollowme #allthingsgf #gfbakery #dedicatedglutenfree #allergenfree #allergenfriendly #allergyfree #allergyfriendly #allergyfriendlyfood #glutenfreefood #glutenfreefoodie #glutenfreediet #bayareaeats #sfeats #bayareafoodie #bayareafood #glutenfreelife #glutenfreeliving

White Chocolate Strawberry Heart Cups – Em's NutFree Eats

These white chocolate strawberry jelly cups are the perfect easy treat for Valentine’s Day! To make these all you have to do is melt down white chocolate, pour it into muffin liners or cups, add strawberry jelly to the center, and top with candy hearts! These white chocolate strawberry heart cups are one of easiest Valentine's Day recipes! Having so much fun making Valentine’s Day treats Valentine’s Day is right around the corner & the Happy first day of February!

HAPPY FRY-DAY!🤩🍟 Putting the finishing touches on my Seattle blog post which will be live next week, but in the mean time wanted to share about the amazing lunch I had at @ghostfishco!! Ghost Fish is a 100% GLUTEN-FREE brewery and restaurant in the Seattle area with some of the best fried food I’ve ever had!!👏🏻 Going in, I had no idea how nut allergy friendly they would be, but I found out there is only one taco with cashew cream & it’s kept completely separate in the kitchen!! All their desserts are also nut-free! We tried a bunch of their beer, the crispy bacon mac & cheese, their famous fish & chips, and of course had to get the caramel churros!🤤 Highly recommend @ghostfishco if you’re visiting Seattle with food allergies! Have you ever visited a dedicated gluten-free restaurant? Tell me which one!!⬇️ . . . #glutenfree #nutfree #peanutfree #allergyfriendly #celiacfriendly #glutenfreerestaurant #glutenfreefood #glutenfreedinner #glutenfreemeals #glutenfreeeats #allergyfree #allergenfriendly #glutenfreediet #seattleeats #seattlefoodie #glutenfreefoodie #seattlefood #dedicatedglutenfree #glutenallergy #glutenfreefries #glutenfreefryer #glutenfreedessert #glutenfreedessert #glutenfreelife #glutenfreeliving #glutenfreetravel #glutenfreefollowme #nutallergy #allthingsgf #glutenfreebeer

Chip Chip Hooray for finding new allergy-friendly bakeries!🍪🙌🏻 This chocolate chip whoopie pie is from @askatubakery in Seattle & it’s completely free of the top 9 allergens! Askatu Bakery & Cafe has a bunch of super unique baked goods, including a variety of whoopie pie & cookie flavors + some savory cafe items. Everything is vegan, gluten-free, nut-free & also free of soy, sesame, and corn! They sell at local farmer’s markets and have a shop in the Belltown neighborhood! I also tried their classic brownie, s’mores bar, and pop tart, but the whoopie pie was my favorite!🤩 Which baked good would you try?⬇️ . . . #glutenfree #nutfree #peanutfree #top8free #vegan #dairyfree #glutenfreedessert #vegandessert #vegantreats #glutenfreetreats #plantbased #plantbasedtreats #plantbaseddessert #top8allergenfree #glutenfreeeats #veganeats #veganfood #veganfoodie #glutenfreefood #glutenfreedairyfree #celiacfriendly #wheatfree #glutenfreediet #allergenfree #allergenfriendly #allergyfriendly #glutenfreebakery #veganbakery #seattleeats #seattlevegan

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