Em's NutFree Eats

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I am a college athlete with nut and gluten allergies! I love to share allergy-friendly products, recipes, brands, and restaurants!📍California
💌emsnutfreeeats@gmail.com

Location Pleasanton, CA
Country United States of America
Member Since AUGUST 29, 2020
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Highlights

Kicking off the weekend with these Chewy Dark Chocolate Sunflower Seed Butter Cookies made with my favorite, @free2bfoods!🍪🌻 (#ad) I’m seriously obsessed with their chocolate sunflower butter cups! They’re made in a facility free of the top 12 allergens and come in 3 flavors, Dark Chocolate, Chocolate, and Mint!🍫 I love that all the flavors are available at @sprouts! The dark chocolate ones are my personal favorite, but all of them are so good! They make such a good sweet snack and are perfect for baking nut-free desserts! Head to @sprouts to pick some up there and make these cookies! Which flavor would you try?⬇️ Ingredients👇🏻 1 cup softened butter 3/4 cup brown sugar 3/4 cup granulated sugar 1 egg 1 tsp vanilla 1 1/2 cups gluten-free flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1 cup chopped @free2bfoods chocolate sunflower butter cups 1/2 cup chopped dark chocolate 1 tbsp sea salt flakes Recipe👇🏻 Preheat oven to 350F. Beat butter and sugar until creamy. Mix in egg and vanilla. Fold in dry ingredients. Add chopped chocolate and @free2bfoods sunflower butter cups. Roll cookie dough into balls and bake at 350F for 10-12 minutes. Remove from oven and top with sea salt flakes before serving! #free2bxsprouts #glutenfreecookies #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreefood #glutenfreebaking #glutenfreedesserts #glutenfreedessert #glutenfreelife #cookierecipes #cookierecipe #chocolatecookies #cookies #cookiesofinstagram #nutfree #peanutfree #nutallergy #peanutallergy #allergyfriendly #foodallergies #foodallergy #foodphotography #allergenfree #allergyfree #allergyfriendlyfood #allergyfriendlyrecipes #allergyfreebaking

Celebrating the weekend and the end of baked donut week with these epic FUNFETTI DONUTS!🌈🍩 I tried to make these look super similar to the classic homer donut, and they turned out so well! There’s sprinkles baked into the vanilla batter and they’re dipped in pink glaze & topped with more sprinkles! Recipe is below! Hope you have a great weekend!🥰 Ingredients👇🏻 3/4 cup oat milk (I used @oatly) 2 eggs 1 tsp vanilla extract 1/2 cup cooking oil 2 cups @kingarthurbaking gluten-free flour (spooned & leveled) 3/4 cup sugar 2 tsp baking powder 1 cup rainbow sprinkles (3/4 in batter, 1/4 for topping) Glaze: 1 cup powdered sugar 2 tbsp oat milk 3 drops red food coloring Recipe👇🏻 Preheat oven to 425F. Whisk together wet ingredients. Sift in dry ingredients and fold together until well combined. Mix in sprinkles. Grease a donut pan and fill each donut well 3/4 of the way full. Bake for 8-10 minutes or until donuts have risen fully. Remove from oven and let cool. Mix together glaze ingredients. Dip donuts in glaze, too with sprinkles, and let harden to set! . . . #glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #allergyfree #foodallergies #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #celiacfriendly #glutenfreeeats #donutrecipes #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking #funfettidonuts #birthdayrecipes #glutenfreebirthday #easyrecipes #quickrecipes

Day 3 of Baked Donut Week! TRIPLE CHOCOLATE DONUTS!🍩🍫 I’m having so much fun with these recipes! Today’s donut is definitely my personal favorite so far! It’s a fudgy chocolate donut topped with creamy chocolate glaze and lots of chocolate sprinkles! And they’re gluten, dairy, and nut-free!🤩 Recipe is below! Are you a chocolate or vanilla donut fan?⬇️ Ingredients👇🏻 1/2 cup + 2 tbsp dairy-free milk (I used @oatly) 1 egg 1/2 tsp vanilla extract 1 tbsp melted vegan butter (I used @earthbalance) 1 1/4 cup @kingarthurbaking gluten-free flour (spooned + leveled) 6 tbsp granulated sugar 1/4 cup cocoa powder (I used @hersheys) 1/2 tsp baking powder 1/2 tsp baking soda 1 cup powdered sugar 1/4 cup cocoa powder 1 tbsp dairy-free milk Chocolate sprinkles Recipe👇🏻 Preheat oven to 350F. Whisk together wet ingredients and fold in dry. Grease a donut pan and spoon in batter 3/4 of the way in each donut well. Bake for 10 minutes or until donuts have risen fully. Let cool completely before removing from pan. Mix together powdered sugar, cocoa powder, and milk to make chocolate glaze. Dip each donut into the glaze and top with sprinkles . . . #glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #celiacfriendly #glutenfreeeats #donutrecipes #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking #easysmores #easyrecipes #chocolatedonuts #chocolaterecipes #doublechocolate #veganchocolate #chocolatedonut

Day 2 of Baked Donut Week!🍩 Coming at you with the best CINNAMON SUGAR DONUTS! They are seriously some of the fluffiest donuts I’ve made, and they’re perfect to bake to get in a fall mood!🍂 The full recipe is below! Have you ever made donuts at home?⬇️ Ingredients👇🏻 1 egg 1 tsp vanilla 6 tbsp cooking oil 6 tbsp dairy-free milk (I used @good_karma_foods) 1 tsp apple cider vinegar 1 cup @kingarthurbaking gluten-free flour 1/3 cup brown sugar 1 tsp baking powder 2 tsp cinnamon Topping: 1/4 cup granulated sugar 2 tsp cinnamon Recipe👇🏻 Preheat oven to 425F. Mix together all wet ingredients. Fold in the dry ingredients. Spoon the batter into a donut pan, roughly 2/3-3/4 of the way full. Bake for 9-10 minutes or until donuts have risen. Remove from oven and let cool completely before taking out of the pan. Once donuts have cooled, mix together sugar and cinnamon and spoon onto donuts until they are completely covered! . . . #glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #allergyfree #foodallergies #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #glutenfreeeats #cinnamondonuts #cinnamonsugar #cinnamonrecipes #fallrecipes #falldonuts #donutrecipes #falldesserts #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking

Kicking off something super fun… BAKED DONUT WEEK!🍩 I’m going to start dedicating one week of every month to a different theme with all new recipes! And what better way to start off then with DONUTS! There will be 4 awesome gluten, dairy, and nut-free donut recipes coming this week starting with these super easy S’MORES DONUTS!🔥🍫 They’re a simple chocolate cake donut dipped in creamy chocolate glaze, topped with crushed graham crackers and toasted marshmallows! Recipe is below! Let me know if there’s any specific donut recipes you want to see this week!⬇️ Ingredients👇🏻 ½ cup + 2 tbsp dairy-free milk (I used @oatly) 1 egg ½ tsp vanilla extract 1 tbsp melted vegan butter (I used @earthbalance) 1 1/4 cup @kingarthurbaking gluten-free flour (spooned + leveled) 6 tbsp granulated sugar 1/4 cup cocoa powder (I used @hersheys) 1/2 tsp baking powder 1/2 tsp baking soda 1 cup powdered sugar 1/4 cup cocoa powder 1 tbsp dairy-free milk Crushed gluten-free graham crackers (I used @kinnickinnickgf) Handful of @kraftjetpuffed mini marshmallows Recipe👇🏻 Preheat oven to 350F. Whisk together wet ingredients and fold in dry. Grease a donut pan and spoon in batter 3/4 of the way in each donut well. Bake for 10 minutes or until donuts have risen fully. Let cool completely before removing from pan. Mix together powdered sugar, cocoa powder, and milk to make chocolate glaze. Dip each donut into the glaze and press on toasted marshmallows and graham cracker crumbles! . . . #glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #allergyfree #foodallergies #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #celiacfriendly #glutenfreeeats #donutrecipes #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking #smoresdonuts #smoresrecipes #smores #easysmores #easyrecipes

Finally starting to feel like fall with these HOMEMADE CINNAMON APPLE STUFFED GF DONUTS!🍏🍂 I used my favorite @kinnikinnickgf cinnamon sugar donuts and filled them with a super easy apple filling! All @kinnikinnickgf products are free of gluten, dairy, soy & nuts and are SO good, but I love their donuts best! I can’t wait to start sharing more fall recipes! Also stay tuned for something fun & donut-themed coming next week!😉🍩 Are you an apple or a pumpkin dessert fan?⬇️ Ingredients👇🏻 4 @kinnikinnickgf cinnamon sugar donuts 2 tbsp vegan butter 2 tsp cinnamon 1 apple (cubed) 3 tbsp sugar 1 tsp corn starch Recipe👇🏻 Defrost donuts. In a small sauce pan on low heat melt butter and cinnamon. Peel and cube 1 apple. Add apple to pan along with sugar Let cook 4-5 minutes until apples are soft. Remove from heat & stir in cornstarch to thicken. Fill center of each donut with 2 tbsp apple pie filling. Let filling cool before eating! . . . #glutenfreedonuts #donuts #donutsofinstagram #donutlover #dairyfree #glutenfreedesserts #glutenfreeeats #allergyfriendly #allergenfree #allergyfree #foodallergies #foodallergy #nutfree #peanutfree #nutallergy #wheatfree #celiacfriendly #glutenfreeeats #appledonuts #applecinnamon #applerecipes #fallrecipes #falldonuts #donutrecipes #falldesserts #glutenfreerecipes #glutenfreebaking #glutenfreetreats #glutenfreeliving #glutenfreelife #glutenfreecooking

The perfect back to school snack… 5 ingredient COOKIE DOUGH PROTEIN BITES!🍪 Made with my favorite nut-free protein powder! (#ad) I’ve been using @nutracelle protein powders almost everyday for the last five years, and they are to this day one of my all-time favorite allergy-friendly product finds! Their protein powders are one of the only ones on the market to be made in a dedicated nut and gluten-free facility! They have a large selection of flavors, but my personal favorite is the Nutralean whey-based protein in the flavor Vanilla Cream!🤩 I used a scoop of @nutracelle along with oat flour, maple syrup, sunflower butter, and mini chocolate chips to make these super fun protein bites! The recipe is below! Definitely make these bites and check out @nutracelle products if you’re looking for a great nut-free protein source!🙌🏻 Ingredients: 1 scoop @nutracelle vanilla protein powder 3/4 cup oat flour 1/4 cup maple syrup 1/2 cup sunflower seed butter 1/4 cup mini chocolate chips Recipe: Mix together all ingredients until well incorporated. Roll dough into balls and refrigerate for 15-20 minutes until firm. Store in an airtight container in the fridge for up to 2 weeks! #nutracelle #nutracelleprotein #glutenfreesnacks #nutfree #peanutfree #nutallergy #peanutallergy #backtoschool #easysnacks #quicksnacks #proteinbites #protein #snackideas #easyrecipes #quickrecipes #glutenfreerecipes #glutenfree #glutenfreefood #glutenfreelife #glutenfreeliving #glutenfreeeats #glutenfreerecipe #glutenfreebaking #healthysnacks #healthyfood #healthysnack #healthysnackideas #healthyfood #healthysnacking

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