Em's NutFree Eats

Yesterday was National Ice Cream Day so thought I’d share a round up of some of my favorite allergy-friendly ice cream finds from over the years!🍦Most of these are dedicated free of nuts + many are also gluten-free! And I’ve found a few amazing GF waffle cones!🤩 Check out my website where I have a blog post on all my favorite spots! What’s your favorite allergy-friendly?⬇️ 1️⃣ @frankieandjos in Seattle, WA + new location in Marin, CA (Dedicated gluten-free, peanut-free, vegan, and soy-free) 2️⃣ @squeeclub in Austin, TX (Dedicated gluten-free, peanut-free, and cashew-free) 3️⃣ @viderichocolate in Raleigh, NC (Dedicated nut-free) 4️⃣ @awesomebitesco in Houston, TX (Dedicated gluten-free, nut-free, vegan, and soy-free) 5️⃣ @mollymoonsicecream in Seattle, WA (All flavors are nut-free) 6️⃣ @smittenicecream in Bay Area (All flavors are peanut-free) 7️⃣ @lickicecreams in TX (Allergy-friendly options) 8️⃣ @souvla in San Francisco, CA (Nut-free frozen yogurt) 9️⃣ @meadowlarkdairy in Pleasanton, CA (All flavors are nut free) . . . #glutenfree #nutfree #peanutfree #nutfreeicecream #glutenfreeicecream #celiacfriendly #nutallergy #peanutallergy #glutenfreefood #glutenfreefoodie #glutenfreeats #veganeats #plantbasedicecream #veganicecream #icecreamshops #allergyfriendly #plantbased #icecreamcone #icecreamofinsta #nationalicecreamday #nationalicecreammonth #icecreamlover #icecreamaddict

Happy 4th of July!!❤️💙🤍 Sharing two of my favorite patriotic allergy-friendly recipes… Red, White, and Blue Cookie Bars + Puppy Chow!🇺🇸 Both recipes are gluten-free + nut-free and listed below! Hope everyone has a great holiday! Which one would you try?⬇️ Cookie Bars: Ingredients👇🏻 2 sticks butter 1 cup brown sugar 1/4 cup sugar 2 eggs 1 tsp vanilla 1 tsp baking soda 2 cups GF flour (I used @cup4cup) 1/2 cup mini chocolate chips (I used @enjoylifefoods) red & blue @vermontnutfree skippers 1/2 cup white chocolate chips (I used @enjoylifefoods) Recipe👇🏻 Preheat oven to 350F. Cream together room temperature butter, brown sugar, and white sugar. Add in eggs and vanilla and beat until creamy. Stir in baking soda and flour. Fold in chocolate chips & skippers. Line an 8x8 baking tray with parchment paper, flatten dough, and sprinkle with more chocolate chips and skippers. Bake for 28-32 minutes. Let cool completely before slicing into bars! ❤️Puppy Chow: Ingredients👇🏻 6 cups rice @chexcereal 2 cups white chocolate chips (I used @vermontnutfree) 1 cup powdered sugar red & blue food coloring 1/2 cup @vermontnutfree skippers red, white, and blue sprinkles Recipe👇🏻 Melt white chocolate chips until smooth and creamy. Separate into 3 bowls, and add blue and red food coloring to 2 leaving the third white. Pour 2 cups of chex cereal into each bowl. Coat chex completely with melted chocolate then transfer to a ziploc bag with 1/3 cup powdered sugar. Shake until fully coated and repeat with each color of chex. Pour into a bowl and mix in sprinkles and skippers before serving! . . . #glutenfree #glutenfreerecipes #holidayrecipes #glutenfreedessert #4thofjuly #easydesserts #easyrecipes #redwhiteandblue #allergyfriendly #nutfree #peanutfree #nutallergy #peanutallergy #foodallergies #foodallergy #cookiebars #cookierecipes #puppychow #nutfreerecipes #nutfreeliving #happy4thofjuly #happy4th #celiacfriendly #celiacfood #glutenfreebaking #glutenfreefood #glutenfreelife #glutenfreetreats #glutenfreeeats #glutenfreeliving

One of my all-time favorite Easter recipes that I remake every year… ALLERGY-FRIENDLY COPYCAT REESE’S EGGS!🐣 Made with a few simple ingredients! All you need is your choice of sunflower seed butter, coconut flour, maple syrup, coconut oil, and vegan white and dark chocolate!🍫 They’re gluten-free, nut-free, vegan, and free of the top 8 allergens + require no baking time and can be made in less than an hour! Have you tried making these for Easter?⬇️ Ingredients👇🏻 1 cup sunflower seed butter (I used @88acres vanilla spiced!) 3 tbsp coconut flour 2 tbsp maple syrup 2 tbsp coconut oil vegan white chocolate chips (I used @vermontnutfree) vegan dark chocolate chips (I used @vermontnutfree) pastel colored sprinkles Recipe👇🏻 Combine sunflower seed butter, coconut flour, and maple syrup until it resembles the texture of cookie dough. Roll into balls and press down on a baking sheet into an egg shape. Place in the freezer for 30 minutes to harden. Melt white and dark chocolate in separate bowl with 1 tbsp coconut oil each. Remove eggs from freezer, submerge in chocolate, and put baking sheet back in the freezer for chocolate to set. Once hardened, remove from freezer, drizzle with chocolate and cover in sprinkles! . . . #glutenfree #vegan #nutfree #top8free #top8allergenfree #allergyfriendly #allergenfree #allergenfriendly #nutallergy #peanutallergy #veganchocolate #vegantreats #vegansweets #vegancandy #veganrecipes #vegandessert #glutenfreetreats #easterrecipes #eastercandy #eastertreats #easterchocolate #eastereggs #chocolateeggs #foodallergies #foodallergy #veganeats #glutenfreeeats #healthytreats #healthycandy #healthyrecipes

HAPPY INTERNATIONAL WOMEN’S DAY!💕 Thought it would be fun to share a little compilation of some amazing women-owned allergy-friendly brands!💁‍♀️ Check out the list below and let me know in the comments any brands I missed!⬇️ 1. @josiesbestgf (top 8 free baking mixes) 2. @bethblends (top 8 free grain-free flour) 3. @partakefoods (top 8 free baking mixes + cookies) 4. @ohhfoods (top 8 free cookie dough + snacks) 5. @betterbites_bakery (top 8 free chocolate covered cookie bites) 6. @sweetlorens (top 8 free cookie dough) 7. @oathaus granola butter (top 8 free) 8. @raisedglutenfree (top 8 free pies) 9. @thebig8crate (top 8 free snack delivery) 10. @undercoversnacks (nut & gluten-free chocolate snacks) . . . #internationalwomensday #womensday #glutenfree #vegan #top8free #allergyfriendly #allergenfree #allergyfree #allergenfriendly #top8allergenfree #veganbrands #allergybrands #womenowned #vegansnacks #vegantreats #glutenfreebrands #nutfree #peanutfree #nutallergy #peanutallergy #foodallergies #foodallergy #glutenfreecookies #foodblogger #allergygirl #allergyblog #nutfreesnacks #glutenfreesnacks #celiacfriendly #celiacfood

Some recent good nut-free eats!🤩🙌 I’ve been to so many great restaurants in SF lately + have been cooking so many delicious meals at home! All restaurants tagged and listed below!⬇️ Also petition to bring back IG photo dumps!?🙋‍♀️ 1. @rosescafesf mushroom hash 2. @hookfishco fish tacos 3. @thirdculturebakery créme brûlée waffle 4. gluten-free banana bread (recipe coming this week!) 5. @lamedfillmore pomegranate chicken 6. homemade gluten-free chicken tuscan pasta (all from @traderjoesglutenfree) 7. gluten-free vanilla cherry pie 8. @souvla pork salad 9. gluten-free snickerdoodle cookies 10. farmer’s market salad with goat cheese, heirloom tomatoes, avocado, and pickled onions . . . #glutenfreeeats #glutenfree #celiacfriendly #celiacfoodie #celiac #nutfree #peanutfree #glutenfree #nutallergy #peanutallergy #nutfreeliving #foodallergylife #foodallergies #foodallergy #allergicliving #celiacfood #glutenfreefood #sanfrancisco #sanfranciscoeats #bayareaeats #bayareafood #bayareafoodie #glutenfreemeals #glutenfreecooking #glutenfreebaking #glutenfreedesserts #allergyfriendly #allergenfriendly #allergyfree #allergenfree

Everyone needs some Suncup Cookie Cups in their life!☀️🍪 To make these, I used one of my favorite nut-free products of all time… the Free2bFoods] mini chocolate sun cups! They’re absolutely delicious and made in a facility that’s completely free of the top 12 allergens!🤩 Go check out their giveaway with @spokininc where they’re giving suncups to 500 winners! And go make these cookie cups (recipe below!) Ingredients👇🏻 3/4 cup softened butter 3/4 cup creamy sunflower seed butter 1 cup sugar 3/4 cup brown sugar (packed) 2 eggs 1 tsp vanilla extract 2 1/2 cups GF flour (spooned and leveled) 1 1/2 tsp baking soda Free2bFoods] mini sunflower seed butter cups Recipe👇🏻 Preheat oven to 350F. Cream together butter and sunflower seed butter. Mix in sugars, eggs, and vanilla and beat until smooth. Fold in baking soda and flour. Grease a mini muffin tray. Roll cookie dough into 1 tbsp balls and place in the well of each muffin tin. Bake at 350F for 8-10 minutes. Remove from oven and let cool slightly, but make sure cookies are still warm and soft and press in a mini sunflower seed butter cup. . . . #glutenfreecookies #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreefood #glutenfreebaking #glutenfreedesserts #glutenfreedessert #glutenfreelife #cookierecipes #cookierecipe #chocolatecookies #cookies #cookiesofinstagram #nutfree #peanutfree #nutallergy #peanutallergy #allergyfriendly #foodallergies #foodallergy #foodphotography #allergenfree #allergyfree #allergyfriendlyfood #allergyfriendlyrecipes #allergyfreebaking #easycookies

🌽 🍅 EASY SUMMER CORN SALSA! with the brand new Enjoy Life Foods Lentil Chips! Enjoy Life Foods released 3 new flavors of their top 14 allergen free lentil chips: Dairy-Free Cheddar, Sea Salt & Vinegar, and my personal favorite, Barbecue! https://bit.ly/3KpenKf This 7-ingredient shareable allergy-friendly corn salsa is the perfect dip to enjoy with them! Ingredients: 1-2 bags of Enjoy Life Foods Lentil Chips 2 cups sweet white corn 1 cup quartered cherry tomatoes 1/2 diced red onion 1/2 diced cucumber 1/2 lime (juiced) 1 tbsp olive oil Freshly cracked pepper Recipe: Dice tomatoes, red onion, and cucumber. Mix with corn in a large serving bowl. Add lime juice, olive oil, and pepper, and toss. Serve with Enjoy Life Foods barbecue lentil chips. 😀 Thanks to our friend Em’s NutFree Eats for this recipe!

The best easy back to ✏️ school treat… Chocolate Covered Cookie Dough Bites!🍪 Free from gluten and 14 food allergens and made using #allergyfriendly Chocolate Bars from Enjoy Life Foods! > https://bit.ly/3dcnfWI Em’s NutFree Eats used vegan butter, sugar, gluten-free flour, and our Ricemilk Crunch Chocolate Bars and dipped them in melted Dark Chocolate. Full recipe is below!⬇️ Ingredients: 6 tbsp softened vegan butter 1/2 cup white sugar 1/4 cup brown sugar 1 cup + 2 tbsp gluten-free flour Enjoy Life Foods Chocolate Chips Enjoy Life Foods Chocolate Bars Recipe: Cream together butter and sugars until creamy. Stir in flour. Chop 3 Enjoy Life Foods Ricemilk Crunch Chocolate Bars into pieces. Stir chocolate into cookie dough batter. Roll cookie dough into balls. Melt 3 Enjoy Life Foods Dark Chocolate Bars. Submerge cookie dough bites in melted chocolate. Place in the freezer for 30 minutes to set.

EASY CHOCOLATE FRUIT KABOBS made with Enjoy Life Foods Brownie Bites & Mini Chocolate Chips! These chocolate fruit kabobs are #vegan, free of the top 14 allergens, and made with only 4 ingredients! This will be your NEW favorite allergy-friendly ☀️ summer dessert! INGREDIENTS: Strawberries Vegan marshmallows Enjoy Life Foods Brownie Bites + Mini Chocolate Chips Bamboo skewers RECIPE: Wash and slice 🍓strawberries. Melt chocolate chips until chocolate is smooth. Assemble strawberries, marshmallows, and brownie bites on skewer until full. Drizzle with melted chocolate. Let chocolate cool before serving. ENJOY! Thank you to Em’s NutFree Eats for this delicious idea!

Celebrating Food Allergy Awareness Month with a fun summer GIVEAWAY!🍪🍨 The weather’s starting to get warmer, and there’s no better way to cool off than with ice cream sandwiches! I’m so excited to team up with Little GF Chefs ™️] to giveaway one of their ice cream sandwich kits!😋 All their kits are gluten-free, vegan, and made in a dedicated facility free of the top 9 allergens!🙌🏻 They have a variety of fun & creative kits (EMSNUTFREE10 saves you 10% off all of them!) but the ice cream sandwich kit is by far my favorite! One winner will a kit to make their own ice cream sandwiches at home! Here’s how to enter!⬇️ TO ENTER: 1️⃣ Like this photo 2️⃣ Follow @emsnutfreeeats & Little GF Chefs ™️] 3️⃣ Tag a friend you would share an ice cream sandwich with! (Each tag counts as an entry!) Giveaway closes Monday 5/23 at 11:59PM PST and is open to anyone in the continental US! Winner will be notified on Tuesday! Not affiliated with Instagram in any way. GOOD LUCK!🥳 . . . #glutenfreecookies #icecreamsandwich #veganicecream #veganrecipes #vegandessert #plantbased #plantbaseddessert #vegandesserts #glutenfreedesserts #glutenfreecookies #nutfreeicecream #nutfree #peanutfree #glutenallergy #glutenfreedessert #icecreamgoals #veganicecream #plantbasedicecream #top8free #top8allergenfree #dairyfree #allergyfriendly #allergenfree #vegancookies #glutenfreerecipes #veganrecipes #allergenfree #allergenfriendly #celiacfriendly #veganeats

Officially said goodbye to LA but couldn’t leave without stopping by one of my favorite gluten & nut-free bakeries of all time… Sensitive Sweets!🧁 @sensitivesweets in Fountain Valley is dedicated free of gluten & nuts, and they have a huge range of vegan options! They have a brand new top 8 free COOKIE BROWNIE🍪 that I had to get along with my all-time favorite midnight chocolate cupcake!🍫 All their treats are so good! Highly recommend stopping by and picking up some treats next time you’re in LA! Which treat would you try?⬇️ . . . #glutenfreebakery #veganbakery #vegandessert #glutenfreedessert #vegancupcakes #glutenfreedessert #laeats #losangelesfood #allergyfriendly #allergenfree #vegantreats #glutenfreetreats #allthingsgf #wheatfree #nutfree #nutallergy #glutenfreelife #peanutallergy #allergenfriendly #peanutfree #glutenfreeeats #dedicatedglutenfree #glutenfreebaking #glutenfreebaker #glutenfreefood #glutenfreetreat #socaleats #plantbased #veganeats