Em's NutFree Eats

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I am a college athlete with nut and gluten allergies! I love to share allergy-friendly products, recipes, brands, and restaurants!📍California
💌emsnutfreeeats@gmail.com

Location Pleasanton, CA
Country United States of America
Member Since AUGUST 29, 2020
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Highlights

What I Eat In a Day! WFH edition in📍San Francisco!⭐️ 🍞@canyonglutenfree english muffin with eggs, avocado, and EBTB seasoning 🥒 @traderjoesglutenfree salmon burger bowl with quinoa, edamame, pineapple, cucumbers, sesame seeds, and siracha mayo 🌶 @everybody_eating thins (code EMSEATS15 saves you $!) 🍫 @oat.haus brownie batter granola butter (10% off in bio!) 🥬 @souvla - peanut-free & lots of GF/nut-free options . . . #glutenfree #glutenfreerecipes #nutfree #peanutfree #nutallergy #peanutallergy #foodallergy #foodallergies #glutenallergy #celiacfriendly #glutenfreeeats #allergyfriendly #foodallergyfamily #foodallergylife #foodallergyfriendly #allergenfriendly #allergenfree #allergyfree #nutfreeliving #nutfreelife #wieiad #foodvideo #foodvlog #foodvlogger #dailyeats #healthyrecipes #healthylifestyle #healthyfood #healthyliving #healthybreakfast

EASY SUMMER CORN SALSA!🌽🍅 with the brand new @enjoylifefoods Lentil Chips! Enjoy Life Foods released 3 new flavors of their top 14 allergen free lentil chips: Dairy-Free Cheddar, Sea Salt & Vinegar, and my personal favorite, Barbecue! This 7-ingredient shareable allergy-friendly corn salsa is the perfect dip to enjoy with them! Ingredients: 1-2 bags of Enjoy Life Foods Lentil Chips 2 cups sweet white corn 1 cup quartered cherry tomatoes 1/2 diced red onion 1/2 diced cucumber 1/2 lime (juiced) 1 tbsp olive oil Freshly cracked pepper Recipe: Dice tomatoes, red onion, and cucumber. Mix with corn in a large serving bowl. Add lime juice, olive oil, and pepper, and toss. Serve with Enjoy Life Foods barbecue lentil chips. #top8free #top8allergenfree #easyrecipes #summerrecipes #quickrecipes #allergyfriendly #allergenfriendly #vegan #glutenfree #dairyfree #nutfree #peanutfree #celiacfriendly #glutenfreefood #easysnacks #healthysnacks #healthyfood #snackideas #healthysnacking #nutallergy #peanutallergy #foodallergies #foodallergy #allergyawareness #vegansnacks #vegansnacking #vegansnackideas #veganeats #glutenfreeeats

The best easy back to ✏️ school treat… Chocolate Covered Cookie Dough Bites!🍪 Free from gluten and 14 food allergens and made using #allergyfriendly Chocolate Bars from @enjoylifefoods! All you need is vegan butter, sugar, gluten-free flour, and your choice of Enjoy Life Foods chocolate - I used their Ricemilk Crunch Chocolate Bars and dipped them in melted Dark Chocolate. Full recipe is below!⬇️ Ingredients: 6 tbsp softened vegan butter 1/2 cup white sugar 1/4 cup brown sugar 1 cup + 2 tbsp gluten-free flour Enjoy Life Foods Chocolate Chips Enjoy Life Foods Chocolate Bars Recipe: Cream together butter and sugars until creamy. Stir in flour. Chop 3 Enjoy Life Foods Ricemilk Crunch Chocolate Bars into pieces. Stir chocolate into cookie dough batter. Roll cookie dough into balls. Melt 3 Enjoy Life Foods Dark Chocolate Bars. Submerge cookie dough bites in melted chocolate. Place in the freezer for 30 minutes to set. #glutenfree #vegan #dairyfree #nutfree #peanutfree #soyfree #top8free #top8allergenfree #vegandesserts #glutenfreedesserts #easydesserts #easyrecipes #dessertideas #cookiedoughbites #cookiedoughrecipes #glutenfreecookiedough #glutenfreecookies #vegancookies #veganchocolate #chocolaterecipes

EASY CHOCOLATE FRUIT KABOBS🍓🍫 made with @enjoylifefoods brownie bites & mini chocolate chips! These chocolate fruit kabobs are vegan, free of the top 14 allergens, and made with only 4 ingredients! This will be your new favorite allergy-friendly summer dessert!🤩 Ingredients: Strawberries Vegan marshmallows @enjoylifefoods brownie bites @enjoylifefoods mini chocolate chips Bamboo skewers Recipe: Wash and slice strawberries. Melt chocolate chips until chocolate is smooth. Assemble strawberries, marshmallows, and brownie bites on skewer until full. Drizzle with melted chocolate. Let chocolate cool before serving. . . . #glutenfree #vegan #nutfree #peanutfree #dairyfree #allergyfriendly #foodallergy #foodallergyawareness #foodallergies #nutallergy #peanutallergy #soyfree #eggfree #easyrecipes #summerrecipes #quickrecipes #easydesserts #summerdesserts #foodallergymom #summerrecipe #easyrecipe #quickrecipe #quickdessert #easydessert #summerfood #summerdessert #smoresrecipes #smores #easytreats #easytreat

Miss you already Italy!🇮🇹 A little recap with some of my favorite views from 2 weeks in Rome, Florence, and Siena! Blog post coming tomorrow!🤩 . . . #glutenfree #nutfree #nutallergy #peanutallergy #foodallergies #foodallergy #glutenallergy #celiacfriendly #glutenfreetravel #glutenfreeeats #glutenfreeitaly #italy #italyfood #italytravel #romefood #florencefood #celiacfood #celiacfriendly #glutenfreerestaurant #travelblogger #travel #europetravel #foodallergyawareness #glutenfreefoodie #glutenfreefood #glutenfreediet #florence #rome #romeitaly #florenceitaly

POV: YOU DON’T LET YOUR FOOD ALLERGIES HOLD YOU BACK!🙌🏻 . . . #allergenfriendly #foodallergies #foodallergyawareness #foodallergy #nutallergy #peanutallergy #allergyfriendly #glutenfree #glutenallergy #top8free #top8allergenfree #nutfree #peanutfree #celiacfriendly #glutenfreeeats #travel #foodallergytravel #glutenfreefood #glutenfreebakery #glutenfreedessert #glutenfreerestaurant #allergyfree #allergenfree #foodallergylife #nutfreeliving #glutenfreelife #glutenfreelifestyle #glutenfreediet #glutenfreefoodie #glutenfreefoods

(CLOSED! Congrats to @karenmiller427) Celebrating Food Allergy Awareness Month with a fun summer GIVEAWAY!🍪🍨 The weather’s starting to get warmer, and there’s no better way to cool off than with ice cream sandwiches! I’m so excited to team up with @littlegfchefs to giveaway one of their ice cream sandwich kits!😋 All their kits are gluten-free, vegan, and made in a dedicated facility free of the top 9 allergens!🙌🏻 They have a variety of fun & creative kits (EMSNUTFREE10 saves you 10% off all kits!) but the ice cream sandwich kit is by far my favorite! One winner will a kit to make their own ice cream sandwiches at home! Here’s how to enter!⬇️ TO ENTER: 1️⃣ Like this photo 2️⃣ Follow @emsnutfreeeats & @littlegfchefs 3️⃣ Tag a friend you would share an ice cream sandwich with! (Each tag counts as an entry!) Giveaway closes Monday 5/23 at 11:59PM PST and is open to anyone in the continental US! Winner will be notified on Tuesday! Not affiliated with Instagram in any way. GOOD LUCK!🥳 . . . #glutenfreecookies #icecreamsandwich #veganicecream #veganrecipes #vegandessert #plantbased #plantbaseddessert #vegandesserts #glutenfreedesserts #glutenfreecookies #nutfreeicecream #nutfree #peanutfree #glutenallergy #glutenfreedessert #icecreamgoals #veganicecream #plantbasedicecream #top8free #top8allergenfree #dairyfree #allergyfriendly #allergenfree #vegancookies #glutenfreerecipes #veganrecipes #allergenfree #allergenfriendly #celiacfriendly #veganeats

OCEANS & EARTH RESTAURANT in📍Yorba Linda, CA! @oceansandearth is a dedicated gluten-free restaurant that rarely uses nuts! They have a huge menu that often rotates dishes, but almost never have nuts present on the menu or in the kitchen (except for the macaroons which are kept separately.) Some of my favorite things to order are the baked mac & cheese, brioche bun burgers, and famous pasta!🍝 Definitely check out Oceans & Earth if you’re in the LA area! Have you visited?⬇️ . . #nutfree #nutfreerestaurant #foodallergies #foodallergy #foodallergyawareness #nutallergy #peanutallergy #glutenallergy #glutenfree #laeats #allergyfriendly #allergenfree #allergenfriendly #allergyfree #dedicatednutfree #nutfreefood #glutenfreefood #healthyfood #healthyrestaurant #healthyeats #healthylifestyle #socalrestaurant #larestaurant #glutenfreeeats #glutenfreediet #glutenfreelife #dedicatedglutenfree #glutenfreerestaurant #glutenfreelifestyle #celiacfriendly

Officially said goodbye to LA but couldn’t leave without stopping by one of my favorite gluten & nut-free bakeries of all time… Sensitive Sweets!🧁 @sensitivesweets in Fountain Valley is dedicated free of gluten & nuts, and they have a huge range of vegan options! They have a brand new top 8 free COOKIE BROWNIE🍪 that I had to get along with my all-time favorite midnight chocolate cupcake!🍫 All their treats are so good! Highly recommend stopping by and picking up some treats next time you’re in LA! Which treat would you try?⬇️ . . . #glutenfreebakery #veganbakery #vegandessert #glutenfreedessert #vegancupcakes #glutenfreedessert #laeats #losangelesfood #allergyfriendly #allergenfree #vegantreats #glutenfreetreats #allthingsgf #wheatfree #nutfree #nutallergy #glutenfreelife #peanutallergy #allergenfriendly #peanutfree #glutenfreeeats #dedicatedglutenfree #glutenfreebaking #glutenfreebaker #glutenfreefood #glutenfreetreat #socaleats #plantbased #veganeats

Kicking off Food Allergy Awareness Month with a fun video… What I Eat In a Day at Disneyland with food allergies!🥳 Click the link in my bio for my full guide to all my favorite restaurants in Disneyland and California Adventure! Have you been to Disneyland?⬇️ . . . #glutenfree #nutfree #peanutfree #nutfreeicecream #nutallergy #peanutallergy #wheatfree #celiacfriendly #foodallergies #foodallergy #allergyfriendly #allergenfree #veganicecream #vegandessert #dolewhip #glutenfreedessert #top8free #top8allergenfree #glutenfreeeats #veganeats #disneyeats #disneyfood #vegandisney #disneylandfood #disneyeats #disneyfoodie #disneylandfoodie #disneyfoodblog #glutenfreefood #glutenfreeeats

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