Federica Sbordone

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Location Rome
Country Italy
Member Since MAY 11, 2021
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Social Audience 40K
efcarrot 38K Last Month Last 3 Months
  • Posts 4 13
  • Engagement Rate 3.5% 4.1%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 1K 2K
  • Avg Comments 17 20
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Highlights

Did you know about that? 🐰🩶🥬 #veganuary #vegan #veganism #govegan #veganlifestyle #vegancommunity #veganfortheanimals #plantbaseddiet #vegano #healthyfood #plantbasedfood

✒️📃 Dear 2022, thank you. You have been a new beginning. During this year I have made progress, thanks to the awareness that gradually grows within me. 📈 There have been hectic, exhausting and stressful moments, but also slow moments of concentration and commitment. 👩🏼‍💻 In the workplace, I had the courage to experiment. Sometimes I had fun, sometimes I cried. But deep down I'm proud to have accomplished my goals. ✔️ I made use of the most precious thing we have: time.  I have never wasted a day, an hour of this year. I could have lazed around, given a damn. But hey: nothing is achieved this way. 🕐 Despite all this: I know I can do better. 🙌🏻 I face this new year with slightly bigger goals, because I have the right mindset to be able to afford to set them. 🗯💯 Remember: if you don't reach your goals, it's ok anyway. The important thing is to try constantly, never give up, believe in it to the end and put all possible energy into it. 💪🏻 If we want something, we can get it. We are a generation that has all the necessary resources, no use lying. 📚 So: take a risk. Get involved. Do you have an idea? Implement it now. Don't wait for the tiring "right time" because it doesn't exist and will never exist. 💡 Setting goals is important. But the plan to achieve them is also and above all important.📊 Find a goal. Find the plan. Follow the plan perpetually. Don't be demoralized if you run into bad moments. We are human beings and our lives are full of ups and downs. 🔃 This year I have chosen to focus on myself, on what I can do and what I like to do. Value yourself and invest in yourself. Only you can know what you are worth: don't let others decide that. ❗️ This year, I've started to relate, both with a new me, but also with a new me, in relation to a new life context, sharing with another life. 👧🏼👨🏼‍🦲 The path is long (but what a joy and luck that it is). 🛤 2023: it's still me against me. I'm ready. 😀 #bye2022 #2023 #newyear2023 #newyear #newyearseve #goals #motivational

What did you learn in 2022? 🫶🏻 #motivation #inspiration #life #motivationalquotes #mindset #positivevibes #happiness #lessons #inspirationalquotes

🏳️‍🌈 A MESSAGE OF PEACE 🏳️‍🌈 Have you ever thought about what it means to be a Ukrainian athlete in this particular historical period?⛹️🏼‍♀️ Have you ever wondered if there is a connection between sports and politics? 🏀💼 And if so, how do you imagine this type of relationship to be? The answers to these questions are captured in the special episode "Ukranian Athletes: What the World Needs to Hear" of the @flamebearers podcast. 🔊 This particular episode makes us think a lot about the current theme of the War in Ukraine, through the voices of three female Ukrainian athletes. 🗣🫂 The episode is nominated for the Signal Awards as Best Podcast of the year and I invite all of you to listen to it on Spotify, and if you like it, vote for it (find the link to the voting page in my bio). ❎️✔️ Flame Bearers host and creator Jamie put time and effort into making this episode, which I particularly enjoyed for several reasons. 🎙🔝 We can hear the voices of the athletes in their original language, and in just 23 minutes, we are able to truly realize the meaning of war and the value that, we human beings, subject to things and to life. ✨️ Finally, I invite anyone who feels open to doing so to support Ukraine, financially and/or socially. 🤲🏻🌍 In the description of the episode you will find all the necessary info. "We did have a different opinions about different things, but now, we all act as one, we think as one." ☮️ #flamebearers #podcast #interview #sport #athlete #ukraine #empowerment

Have you set your goals for 2023? 💫 #2022 #endoftheyear #yearend #newyear #newyearseve #newyearnewme

Christmast vibes are here 🎄🎅🏼 Excited? #christmaslights #christmas #christmastree #christmastime #christmasdecor #christmasdecorations #xmas

Welcome HOME 🌟 What's your favourite room?🏡 #renovation #interiordesign #construction #design #home #homedecor #architecture

Life lately

🤗 GRATITUDE IS THE BEST ATTITUDE 🙏 (⚠️post for educational / informative purposes) 🗓 🤍November is the Gratitude Month. ❕️Remember, Gratitude makes us healthy! Yes, it can reduce depression, pains, frustrations. It can help improves existing relationships and to win new friends. 👩🏻‍🤝‍👩🏿 3️⃣ things you didnt know about the GRATITUDE: 1▪︎ Women tend to be more grateful 👩🏻‍🦰 2▪︎ If you're an atlete, gratitude can help the teamwork 🤼🏻 3▪︎ If you're a student, gratitude can help to imporves grades 👩🏼‍🏫 🆒️ Benefits: • Gratitude has been proven to generate a positive impact on psychological, physical, and personal wellbeing. 🧠 • Grateful people tend to sleep better, have lower stress levels, exercise more often, and eat healthier. 🍏 • Be grateful can uplift your thoughts and your moods. 💭💯 🤔 How to be grateful: • start with the small things (a warm coffe, your pet, a good outfit, good hair day) ☕️🐶 • remember the bad times and reflect on how far you have come. 🔙🔝 • smile, say thank you, write gratitude letters. 📄☺️ 🎉 How to celebrate: • start a Gratitude Journal. Write 3 things you are grateful for every day. 🗒 • share Gratitude with people, friends, parents, animals. Tell them how much you appreciate them. 🫂 • give back, helps your community. 👥️️🔁 #gratitudemonth [@tally_weijl discount code: FEDEAUTUNNO]

One of my favourite winter outfit 🤍 Dont miss out on the best discounts now in the pre #BlackFriday sales with UNiDAYS. @myunidays #fyp #winterfashion #myUNiDAYS #blackfriday

Ecco svelato un altro angolino della mia casina: l'ingresso 🏡 Vi piace come trasformazione?

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