Lauren Murawski

How I deal with my IBS flares 🙈💛👇🏼 1. Large intestine belly massage. Helps move your bowels. 2. Don’t skips meals. This can make the bloating worse. Even if it’s just something small…eat babes 🫂 3. Hydration. Relieves constipation. You may be constipated bc you’re not drinking enough water. 4. Lemon - aids digestion & helps relieve constipation. 5. Peppermint tea - helps relieve bloating. 6. Movement - moving your body moves & stimulates your bowels. Walking is all you need to do! 7. Whole Foods - stick away from highly processed, sugary foods and reach for whole foods. Kiwi, papaya, psyllium, collard greens, and nuts are great natural sources for constipation. Leave your tips below! #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Looking for gluten-free recipes, baking tips & substitutions, coupons, travel itineraries, Celiac educational resources, and more?! Say hello to the GLUTEN FREE AND MORE MAGAZINE. I want you to understand how valuable of a resource this magazine is to the gluten-free community. So, 3 of you will win a year subscription with a copy of their 5 Ingredient Gluten-Free Cookbook (200+ recipes). The cookbook has saved my life regarding quick and easy breaky, lunch, and dinner meals. What you’ll win: - 1-year subscription to the Gluten Free and More Magazine - GF & More’s 5 Ingredient Cookbook How to enter - UNLIMITED ENTRIES - Follow @glutenfreeandmoremag - Tag a friend - Like my last two posts Additional Entry? - Share this post on your story! US Residents only. 18+. The giveaway ends at 11:59 PM EST on June 1, 2023. 3 winners will be selected randomly and notified via DM and have 24 hours to respond before forfeiting their prize. May the gluten-free luck be with you! #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

A list of 1.7K+ Celiac safe restaurants and it’s growing!! Share this news with all your Celiac + gluten-free baddies!!! Head to the link in my bio called “View 1.7K+ Celiac Restaurants” to view the list and most importantly ADD YOUR FAVS to help out the Celiac community 🫂💗 You guys are amazing. Thank you so much for making this happen. Onto 10K baby!!! #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Certified gluten-free food that doesn’t make you feel like you’re eating gluten-free? Welcome to Brazi Bites. Delicious soy, grain, and gluten-free cheese bread. It’s a yes for me! Plus, I never got to have these in Brazil due to cross contamination, so I finally feel like my experience has been completed. Thank you @brazi_bites 😌💗🫂 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods #brazibites #cheesebread

My tips for ordering sushi as a girl with Celiac Disease 🍣🍱 - Read the reviews on @findmeglutenfree - Soy sauce is NOT gluten free - Not all sushi rice is gluten-free. Check what vinegar they use in their rice and make sure it’s not derived from wheat (rice vinegar is okay). - Bring gluten-free soy sauce with you in case they don’t have it or they have run out. I always carry mini packs on me. You can order them from Amazon. - Spicy sushi contains panko breadcrumbs that are not gluten-free. Unless the menu states that their spicy sushi is GF, it is not safe to eat. - Tempura is fried (unless in a dedicated GF fryer & GF breadcrumbs) it’s not gluten-free. - Edamame is usually boiled in water or microwaved and topped with salt with little room for cross contamination. Celiac safe! - Not all veggie rolls are gluten-free. Many contain veggies soaked in soy sauce. Always ask! - Imitation crab contains wheat. You can not get a California Roll! What did I miss…😅 I haven’t got sick from sushi ever! It is one of my favorite meals to get and I feel pretty safe ordering it around the world! What are your thoughts? #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

There’s never much talk about how lonely and isolating an autoimmune disease can be. So many loving friends and family can surround you, but you sometimes feel entirely alone because they don’t fully understand what you go through. You don’t want to burden them with your pain. You don’t want to feel like you’re constantly complaining. You want to cry on someone’s shoulder, but you cry so often you feel like a bother. You sit in bed wondering, “Why me?” You feel like all that you have is yourself. And as hard as this can be, you don’t realize how strong this makes you. I hear you, I understand you, and I am here to be that person for you to tell all the good and bad times too. You are never a bother to me. I want you to feel like you have someone to go to because I know what it’s like to feel like there’s no one but you. And that’s the hardest part. My support group is on Zoom this Wednesday, May 24th, at 7 PM EST. Please use the link in my bio to sign up for the email to receive the link to join <3 Talk to you all soon. #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Soft serve is always gluten-free YAYYY!!!! Thanks to my best friends sister for taking care of us Celiacs💗🫂 @otf_ice_cream ily 🍦 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Not me and my dad just having an argument that I need to go back for a checkup at my G.I doctor, but ik it’s going to be absolutely pointless because I’m finally feeling amazing. 😅 For a newly diagnosed Celiac, I do think it’s really important to go back to your Gastro doctor and get your celiac bloodwork checked to make sure that your markers are decreasing (aka you’re healing). I would continue to do that until your levels stabilize to normal and you feel 100% back to your self again! #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

This is your “I just got glutened guide.” Share this video with your Celiac baddies and save it for the next time you accidentally have a mess up. It okay. Don’t be hard on yourself. We all have mess ups. 💗 What are your tips for when you get glutened? #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

I swear I always figure out that I’ve been glutened when I start to feel like I’m drunk, but I’ve had no alcohol. Then mid conversation I have no idea what I’m saying. All of a sudden, I feel the need to explode out of my mouth into a toilet. That’s Celiac for ya ;) #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Living with autoimmune diseases is not easy!! People need to know that behind a persons smile, there’s a warrior. Share to raise awareness 💗 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Your diagnosis does NOT determine your life’s outcome. YOU DO. Say that to yourself everyday. Remind yourself who is in charge. Your life is truly what YOU make of it. #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems#ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods