Lauren Murawski

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Eat Gluten Free with Me is a health & wellness account I started on TikTok with the intention of creating a close-knit gluten-free community. It has since ventured onto Instagram & I have also started a podcast LIVE on all streaming platforms.

I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in the same situation.

I have a fast-growing, niche audience on ALL platforming including TikTok, Instagram, & my podcast. My audience includes individuals dealing with Celiac Disease, chronic illness, Crohn's Disease, IBS, or just simply eating gluten- free.

My followers are highly engaged. Within the last 28 days, my account on Tik Tok has received 10K+ shares and 2.5K+ comments. My followers trust my opinion and ask for product recommendations that can help their lifestyle with illness. I provide personal product sheets based on the needs of individuals that reach out to me.

I am looking to collaborate with brands dedicated to helping the Celiac & Gluten-Free community thrive. I will help promote your business & gain awareness for it while also providing valuable resources to my followers.

Location New York
Country United States of America
Member Since APRIL 11, 2022
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Social Audience 28K
eat.glutenfreewithme 2K Last Month Last 3 Months
  • Posts 12 46
  • Engagement Rate 48.7% 18.9%
  • Sponsored Posts 2 2
  • Sponsored Engagement Rate 3.5% 3.5%
  • Avg Likes 870 334
  • Avg Comments 9 7
Categories
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Highlights

Holiday gluten-free french toast using Schär’s Panettone? I think YES! What you’ll need: @ScharGlutenFree Panettone 1 egg 1 tsp cinnamon 1 tsp vanilla extract ¼ cup milk Toppings: Fresh raspberries Vermont Maple Syrup Powdered sugar Do holiday breakfasts right this season and get a FREE Panettone when you purchase 2 using code BOGO22 via my profile URL. Add three Panettones and type code BOGO22 in at cart to apply the promo! Offer ends 12/14! #celiac #celiacdisease #glutenfreebaking #glutenfree #glutenfreerecipes #christmasbaking #schar #scharpartner #scharglutenfree #glutenfree #glutenfreechristmas #holidayrecipes #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfreefood #glutenfreefoodie #glutenfreefoods

The gluten free community is gonna be styling thanks to @glutenanddairyfreedom 💗🥹 I am all here for this. Enjoy my lil photo shoot 😆

I know this video goes fast so pause to read the descriptions! This is only the beginning of my favs! Let me know if you want a part 2 & share with gluten NYC GF besties 💛✨🏙 ✨MAMAN ✨WILD NYC ✨Dumbo Market ✨NoGlu ✨Friedman’s ✨Jack’s Wife Freda ✨The Meadow ✨Agata & Valentina ✨Modern Bread and Bagel #celiac #celiacdisease #celiaclife #celiacawareness #nyceats #glutenfreenyc #glutenfreerestaurant #nycfoodie #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Here’s the 5 things I focused to completely reduced my stomach bloating + pain from Celiac Disease: 1. Low impact workouts (walking, incline walking, stair climber, surfing, weight lifting, yoga, Pilates, barre) 2. Anti Inflammatory Diet (Worked with a dietitian to eliminate inflammatory trigger foods.) 3. Breath work (Used to reduce stress. High stress can lead to flare ups) 4. Think positively even during the hard times (Having a positive mindset will only further you in a good healing direction. If you constantly have negative thoughts in your mind, your healing journey won’t move in a positive direction. I know this can be hard to do when you’re in pain.) Love you all. Stay strong and follow for more advice and motivation to find yourself again. Celiac Disease is not all of you, it’s just a part of you. #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

My go-to gluten-free pre-workout breakfast while I’ve been in Hawaii 🌸🤌🏼👇🏼 - Coconut 🥥 + almond butter + chocolate chip 🍫 @gomacro bar with a fresh grapefruit 🥹 Can you tell I’m obsessed because of all the photos I have with these bars? 🤤 Vegan + Gluten Free + Protein Packed 💛 YUM! #gomacro #glutenfree #glutenfreebreakfast #glutenfreefood #glutenfreevegan #celiac #celiacdisease #celiaclife #glutenfreefoodie #glutenfreefoods #glutenfreemeals

Not only is it difficult getting glutened, but recovery from these episodes is exhausting as well. Be sure to follow for support from Celiac community and for advice on how to fight through these hard times. #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Anyone get SO excited when you see you can have GLUTEN FREE french fries or anything fried and then your soul is crushed when it’s not Celiac safe. Cause same. 🥲🥹 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

The camera always eats first and let me tell you it always catches the food that gets me sick😓🥲 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Don’t skip out on your favorite Thanksgiving traditions this year just because you have Celiac Disease. ✨Get in the kitchen and make it gluten-free! 🤌🏼✨ @ScharGlutenFree has so many amazing products that can help you feel included this holiday. Cinnamon Toast Roll Up’s have been a Thanksgiving family tradition that I enjoyed pre and now post-celiac disease diagnosis thanks to Schär’s Artisan Baker Multigrain Bread. Until 11/16, use code FREESHIP22 at checkout to get free shipping on any Schär online order over $25! Link in bio! Happy Schär restocking! #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #schär #scharpartner #celiacdiseaseawareness #glutenfree #glutenfreebaking #glutenfreefood #glutenfreefoodie #glutenfreefoods

Okay sisters, let me know your biggest pet peeves of Celiac Disease down below? ⬇️ Because let’s be real, I know we all have them 🥹 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Hoping this lands on the page of someone who is struggling with Celiac Disease. I see you, I feel you, and I am with you. Stay positive. You are stronger than you know. I love you 💛 #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

Here’s what you need to know…👇🏼 Toothpaste needs to be gluten free! I used a certified GF brand called @SprinJene CBD Shampoo and conditioner do not need to be gluten-free! Sunscreens and moisturizers do not need to be gluten free unless you get a Celiac rash. Then I would suggest them to be as it helped eliminate the rash for some people! Play around with different products. See what works for YOU. Foundation powders and liquids do not need to be gluten-free. Just don’t get it on ur lips! Chapstick and lipstick do you need to be gluten-free bc it can be ingested. Perfume does not need to be gluten-free again unless you get a Celiac rash then I will suggest to use GF! What questions do you have? #celiac #celiacdisease #celiaclife #celiacdiseaseliving #celiacdiseaseawareness

Sometimes I need this message myself so I thought I would share 💛🥹 I love you all #celiac #celiacdisease #celiaclife #celiacawareness #autoimmunewarrior #autoimmunedisease #celiacproblems #ceoliac #celiacawarenessmonth #celiacdiseaseawareness #glutenfree #glutenfreefood #glutenfreefoodie #glutenfreefoods

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