Eat Gluten Free AZ

DUNKIN’ FALL DRINKS are here‼️🍂 ☕️ Here is a guide on what drinks are gluten free & how to make some of them dairy free 👍🏼 ⭐️ INGREDIENT INFO ONLY VALID FOR THE UNITED STATES ⭐️ ✅ Pumpkin Spice Signature Latte - cannot be made dairy free ✅ Pumpkin Cream Cold Brew - cannot be made dairy free ✅ Nutty Pumpkin Coffee - cann be made dairy free ❌ Ice Spice Munchkins Drink- cannot be made gluten free. The drink has coffee blended with gluten containing pumpkin munchkin donut holes. ✅ Pumpkin Chai Latte - cannot be made dairy free ✅ Pumpkin Frozen Coffee - cannot be made dairy free. Risk of cross contact due to shared blender. ⚠️ Both the pumpkin swirl syrup & pumpkin cold foam contain dairy. ⚠️ Dunkin’ uses Planet Oat Milk and while it is labeled gluten free it is not certified gluten free or made with gluten free oats. Swipe ⬅️ to see ingredient and allergen information!

100% gluten + dairy free PUMPKIN BREAD & PUMKIN POP TARTS at @matchagrove in Gilbert, AZ Unfortunately @matchagrove is permanently closing, but don’t worry after September 20th you can find them at the @uptownmarketaz 👍🏼 Comment down below what you will miss the most ⬇️

Fall has arrived at @traderjoes 🎃🍁 Here is a list of the gluten free fall items at TJs: Autumnal harvest Creamy Pasta Sauce Autumnal Harvest Soup Caramel Apple Mochi Cauliflower Butternut Squash Risotto Cinnamon Bun Spread Fall Harvest Salsa Fall Leaf Tortilla Chips Ghosts & bats Crispy Potato Snacks Gluten Free Cornbread Gluten Free Pumpkin Bread & Muffin Mix Gluten Free Pumpkin Pancake Mix Gluten Free Pumpkin Ravioli Gluten Free Pumpkin Spice Bagels Gluten Free Pumpkin Streusel Muffins Greek Honey Crisp Apply Cinnamon Yogurt Greek Nonfat Pumpkin Yogurt Harvest Blend Herbal Tea Maple Flavored Fudge Maple Marshmallows Mashed Sweet Potatoes Organic Bourbon Barrel Aged Vermont Syrup Organic Canned Pumpkin Organic Maple Vinaigrette Dressing Pumpkin Bisque Pumpkin Butter Pumpkin Butternut Squash Bisque Pumpkin Cream Cheese Pumpkin Ice Cream Pumpkin Pie SPice Pumpkin Spice Coffee Pumpkin Spice Rooibos Tea Pumpkin Tortilla Chips Salted Maple Ice Cream Spiced Cider Spooky Bats & Cats The Gourd Tree Pumpkin Cider ⚠️ Pumpkin Spice Cream Liqueur has no ingredients listed on the bottle. I have reached out to @traderjoes to find out if it is gluten free or not but until then I would avoid it for now. #glutenfree #celiac #celiacdisease #glutenfreeproducts #glutenfreefood #glutenfreeeats #traderjoes #reel #groceryshopping #traderjoesfinds #traderjoeshaul #grocerystore #glutenfreearizona

GLUTEN FREE CHICKEN 🍗 & CAKE 🍰 at @carcaraphx in DT Phoenix, Arizona @carcaraphx has an many gluten free options on the menu including several appetizers, mains, & dessert. I ordered: 🌽 Roasted Corn & Aji Amarillo Chile Soup 🍗 Organic Airline Chicken 🍋 Lemon Olive Oil Cake 🍫 Chocolate Dream ⚠️ Fryer is not dedicated so avoid tortilla chips or anything fried if you have celiac

“The Millionaire” waffle from 100% gluten free @jewelsgfcafe is an absolute MUST 🧇 The Millionaire Waffle is topped with: 🍗 Gluten Free Fried Popcorn Chicken 🍩 Gluten Free Fried Donut Holes 🥓 Thick Cut Bacon 🍁 Maple Crumbles + Maple Glaze The best part is it can also be made DAIRY FREE‼️ #glutenfree #celiac #celiacdisease #glutenfreearizona #glutenfreephoenix #glutenfreewaffles #glutenfreefriedchicken #chickenandwaffles #glutenfreefood #phoenixaz #azfoodie #dairyfree

I found the best hotel if you have food allergies‼️ Treat yourself to a sweeter stay by booking your next stay at a @DoubleTree by Hilton. Their new soft chocolate chip cookie option is allergy-friendly and available at all U.S. based locations upon check-in. Not to mention the cookie is delicious and HUGE (the same size as the regular cookie) 👏🏻 #doubletreepartner @doubletreetimessqsouth @partakefoods #doubletreecookies #glutenfree #glutenfreevegan #vegancookies #glutenfreecookies #top9free #celiac #celiacdisease #allergyfriendly #allergyfree #vegan

GLUTEN FREE TACOS 🌮 from @rustytacoarizona in Gilbert, AZ I ordered: 🍍Rusty Taco 🥩 Steak Fajita Taco 🍤 Grilled Shrimp Taco ⚠️ I highly recommend ordering with the manager! There is even a sign in the restaurant that states if you have a food allergy please request to speak with the manager ⚠️ They *usually* serve all tacos on corn tortillas but they do offer flour upon request. The flour & corn tortillas are all cooked on the same flat top. If you have celiac you need to ensure they will clean the flat top or cook your tacos on a separate pan ❌ Fryer is NOT dedicated - meaning the chips/nachos are not safe for celiac An allergen order should come on a separate tray from the rest of whatever you order.

GLUTEN FREE BURGER 🍔 from @butterflyburger in Sedona, AZ I ordered the Nothing Burger with no cheese & a gluten free bun to make it gluten + dairy free. They use @littlenorthernbakehouse gluten, dairy, & egg free burger buns. The buns are warmed up on the same flat top so make sure to let them know you need a clean surface or ask them to microwave the bun. The beans, potato salad, and slaw are also gluten free. ⚠️ While the fries and tots are gluten free they are not cooked in a dedicated fryer and are not safe for celiac. ⚠️ Avoid anything with chicken or fish. Both items are marinated in teriyaki sauce that is not gluten free.

🚨NEW PRODUCT ALERT🚨 @sweetlorens has launched a gluten free + vegan pumpkin spice cookie dough 🎃🍂 Top 14 allergen free + @spokininc verified ✅ #glutenfree #celiac #celiacdisease #glutenfreecookies #vegancookies #vegandessert #glutenfreevegan #pumpkinspice #pumpkinseason #glutenfreefood #veganfood

STARBUCKS FALL DRINKS are here‼️🍂☕️ Here is a guide on what drinks are gluten free & how to make some of them dairy free. ⭐️INGREDIENT INFO ONLY VALID FOR THE UNITED STATES⭐️ ✅ Pumpkin Cream Cold Brew - No gluten containing ingredients. Cannot be made dairy free. The pumpkin spice sauce contains dairy. ✅ Pumpkin Spice Latte - No gluten containing ingredients. Cannot be made dairy free. The pumpkin spice sauce contains dairy. The foam pitchers are a cross contact risk due to malt in the Chocolate Cream Cold Brew. The pitchers get rinsed with water in-between drinks but you can ask for it to be cleaned/sanitized in the back. ✅ Pumpkin Cream Chai Tea Latte - No gluten containing ingredients. Cannot be made dairy free. The pumpkin spice sauce contains dairy. The foam pitchers are a cross contact risk due to malt in the Chocolate Cream Cold Brew. The pitchers get rinsed with water in-between drinks but you can ask for it to be cleaned/sanitized in the back. ✅ Apple Crisp Oatmilk Shaken Espresso - No gluten containing ingredients. Naturally dairy free. Make sure to double check the brand of oat milk is certified gluten free. This drink does not contain the spiced apple drizzle but there is a risk due to baristas accidentally adding the spiced apple drizzle. Make sure to clarify you DO NOT want the spiced apple drizzle. ❌ Apple Crisp Oatmilk Frappuccino - The spiced apple drizzle on top contains wheat/gluten. Make it gluten free by requesting no drizzle and double check the brand of oat milk is certified gluten free. Make it dairy free by requesting no whipped cream. Risk of cross contact due to java chips in the shared blenders. Ask for a new/clean blender to avoid the risk. ❌ Apple Crisp Macchiato- The spiced apple drizzle on top contains wheat/gluten. Make it gluten free by requesting no drizzle. Make it dairy free substituting for an alternative milk. ✅ Pumpkin Spice Frappuccino - No gluten containing ingredients. Cannot be made dairy free. The pumpkin spice sauce contains dairy. Risk of cross contact due to java chips in the shared blenders. Ask for a new/clean blender to avoid the risk.

A trip to Charlotte, North Carolina isn’t complete without trying all the gluten free foods‼️ 1. @earlygirleatery 2. @armoredcowbrewing 3. @artisen.vegelato 4. @pinkturtlecookies 5. @burtons.grill 6. @okucharlotte Also check out @donutiloveu a 100% gluten free donut truck! I didn’t get a chance to make it there on this trip and I’m super bummed about it. All restaurants tagged are 100% GF or take precautions for those with celiac disease. #glutenfree #celiac #celiacdisease #coeliac #northcarolina #glutenfreetravel #glutenfreecharlotte #glutenfreenorthcarolina #charlottenc #glutenfreefood

Gluten free CHICKEN + WAFFLES 🍗🧇 from @earlygirleatery in Charlotte, NC Finally getting around to sharing some of my gluten free eats in Charlotte and loved having brunch at @earlygirleatery 😋 All the waffle options are gluten free so no risk of cross contact from a shared waffle iron. They also have a dedicated fryer for the gluten free fried chicken.

I have no choice so I’m still going to be gluten free but why does it have to be so expensive? 😭 #glutenfree #celiac #celiacdisease #wheatfree #foodallergies #foodallergy #glutenfreefood #glutenfreeproblems