Eat Gluten Free AZ

@munkpack nut + seed bars are now at Target‼️ I have been a long time fan of @munkpack products and the nut + seed bars are no exception. The nut + seed bars have 5g of protein, 3g net carbs, and only 1g of sugar. @munkpack gluten free nut + seed bars come in 2 flavors: 🧂Sea Salt Dark Chocolate 🥜 Peanut Butter Dark Chocolate #munkpackpartner #glutenfree #celiac #celiacdisease #glutenfreesnacks #dairyfree

Tried @zookzsandwiches in Phoenix, AZ for the first time today and if you crave a good sandwich this place does not disappoint! 🥪✨ All of the sandwiches can be made gluten free and all of the sides are also gluten free. I tried: 🥗 Kale Salad 🥔 Potato Salad 🫘 Garbanzo Bean Salad 🍳 No. 22 - 2 poached eggs, bacon, ham, cheddar cheese, black beans, avocado, zookz chipotle sauce 🍏 No. 10 - Thinly sliced turkey, parmesan cheese, crunchy apples, tangy cranberries, roasted almonds, Zookz sweet heat mustard sauce 🥓 No. 20 - turkey, bacon, avocado, tomatoes, shredded cheddar cheese, zookz sweet heat mustard sauce 🍔 No. 45 (Zookz Burger) - ground beef, cheddar, tomatoes, sliced dill pickles, shredded lettuce with Zookz bang bang sauce The gluten free bread is from @glutenfreecreationsbakerycafe and it’s also dairy free. It does contain eggs. ⚠️ As a heads up all sandwiches are toasted in the same panini press. They cannot lay down foil or parchment paper. When they are not busy they try to keep 1 of the 2 panini presses dedicated gluten free, but if they are busy it’s not dedicated. They will wipe off the panini press for you if you ask 😊 #glutenfree #celiac #celiacdisease #glutenfreearizona #glutenfreephoenix #phoenixaz

Walmart just launched their own gluten free products‼️ Walmart recently started their own brand ‘bettergoods’ and they are now offering lots of gluten free products (many of them are dairy free too)! New Products: 🍕 Frozen Gluten Free Cauliflower Crust Pizzas 🍗 Gluten Free Chicken Tenders (also dairy + egg free) 🍗 Gluten Chicken Nuggets (also dairy + egg free) 🍁 Chicken & Maple Breakfast Sausage Links + Patties (dairy free) 🍏 Chicken & Apple Breakfast Sausage Links (dairy free) 🫐 Smoothie Fruit Blends (dairy free) 🍪 Gluten Free Coconut Chocolate Cookie Dough Bites (dairy free+ egg free) ⚠️ They also launched Oatmeal Chocolate Chip Cookie Bites and Sea Salt Peanut Butter Oatmeal Cookie bites but both contain oats. If you have celiac I would recommend avoiding these 2 new cookie products. They are not using gluten free oats and the cookies are only labeled gluten free and are not certified gluten free. #glutenfree #celiac #celiacdisease #walmart #groceryshopping

GLUTEN FREE + VEGAN BLACKBERRY RASPBERRY POP TART from @toosweet_cakes in Gilbert, AZ 😋 @toosweet_cakes is a cute little coffee shop + bakery located inside an apartment complex. It is not a dedicated gluten free bakery but they do take precautions and have tons of gluten free options. Everything is sanitized and mixed in cleaned equipment. The bakery case is shared but all items are on individual plates. They used clean gloves to grab my gluten free baked goods. I tried: Gluten Free + Vegan Blackberry Raspberry Toaster Pastry Gluten Free + Vegan Churro Cookie Sandwich Gluten Free + Vegan Raspberry Muffin ❌ The gluten free donuts are NOT safe for those with celiac. They are fried in a shared fryer with the regular donuts. This also includes the donuts they distribute to Black Rock and Peixoto Coffee. #glutenfree #celiac #celiacdisease #glutenfreearizona #glutenfreephoenix #glutenfreegilbert #glutenfreepoptarts

I branched out a bit and finally tried gluten free Indian food 😋 I recently had the chance to check out @tikkashackphoenix in Gilbert, AZ. They have a separate gluten free menu with lots of different options. I ordered: 🥭 Mango Lassi 🥘 Chicken Tikka Masala 🧀 Paneer Butter Masala 🍗 Spicy Chicken Kabobs You can see when I first started ordering I got the initial CYA answer of “the food may contain gluten because it’s made in a shared kitchen” but once I asked more questions and spoke with the manager she was able to clear up the protocols for me. This is just a reminder that sometimes not all the employees know the allergen protocols but don’t let that discourage you. If the first employee isn’t sure don’t be afraid to speak with the manager/chef. ✅ All of the curries are gluten free ✅ All of the meats are gluten free ✅ All of the vegetarian bowls are gluten free ❌ Avoid the naan ❌ Avoid the samosas ❌ Avoid the biryani ❌ Avoid the fries (they are coated in flour) ⚠️ The fryer is not dedicated #glutenfree #celiac #celiacdisease #glutenfreearizona #glutenfreephoenix #indianfood #glutenfreeindianfood

@undergroundburgeraz is 99% gluten free‼️ @undergroundburgeraz is a family owned spot located in Queen Creek, Arizona and they have the best gluten free burgers! Everything on the menu is gluten free EXCEPT the regular burger buns. The fries are cooked in a dedicated fryer and the gluten free burger buns are cooked on a cleaned flat top 👍🏼 I ordered: 🍔 Underground Burger 🍔 Double UGB 🍟 Waffle Fries 🍟 Crinkle Cut Fries 🥤 Chocolate Milkshake 🥤 Chocolate Peanut Butter Blast Milkshake They use @udisglutenfree burger buns that come individually wrapped and are also dairy free. If you want to make your burger dairy free order it without cheese. #glutenfree #celiac #celiacdisease #glutenfreequeencreek #glutenfreearizona #glutenfreephoenix #glutenfreeburger #queencreek

The internet is full of celiac experts 🫠 #glutenfree #celiac #celiacdisease #coeliac #coeliacdisease

Finally tried the AVOIDING GLUTEN DOG at the @dbacks game 🌭⚾️ I ordered the avoiding gluten dog via the QR code for in-seat service for the lower level behind home plate. You can also find it in sections 139 and 207. ✅ The bun comes cold so you don’t need to worry about it being contaminated by gluten containing buns on the grill. ✅ The avoiding gluten dog comes wrapped in foil so you don’t have to worry about it touching any of the other items you order via in-seat service. Here is the @dbacks list of gluten friendly options ⬇️ https://www.mlb.com/dbacks/ballpark/dining-concessions/dietary-options #glutenfree #celiac #celiacdisease #glutenfreephoenix #glutenfreearizona #glutenfreefood #mlb #dbacks

@starbucks just launched some brand new drinks for summer ☀️🌊 Here is a guide on what drinks are gluten free & how to make them dairy free 👍🏼 ⭐️ INGREDIENT INFO ONLY VALID FOR THE UNITED STATES ⭐️ ❌ Nondairy Vanilla Sweet Cream Cold Brew - Unfortunately the new nondairy sweet cream is made from oatmilk that is not labeled or certified gluten free. While oats are naturally gluten free in order for them to be considered celiac safe they need be certified gluten free. This drink would be safe for those with a gluten intolerance. It is NOT SAFE FOR CELIACS! You can easily make this drink GF by ordering with the regular sweet cream that does contain dairy. ✅ Tropical Citrus Iced Energy - Naturally gluten and dairy free. Only comes in a Venti. Contains 205mg of caffeine. ✅ Melon Berry Iced Energy- Naturally gluten and dairy free. Only comes in a Venti. Contains 180mg of caffeine. Swipe 👉🏼 to see the product ingredient labels. As always Starbucks can never guarantee anything is 100% gluten free or free from cross contact. Order with precautions and enjoy at your own risk!

I spent 24 hours at @civanaresort (one of the top spas in the country) and the gluten free options were a 10/10 🧖🏼‍♀️😋✨ The spa is located in Carefree, AZ and has 2 different restaurants on site. Terras is more of a sit down option with breakfast, lunch, and dinner. Seed is a little cafe/market with baked goods, coffee, and smoothies. You can also order items poolside! I ordered: 🥞 GF + Vegan Matcha Pancakes 🥪 GF Breakfast Sandwich 🍊 GF + Vegan Orange Crush Smoothie ☀️ GF + Vegan Rise & Shine Smoothie 🍩 GF + Vegan Black Lava Chocolate Donut 🌮 GF Salmon Tacos 🐟 GF + DF Poke Bowl The resort is able to accommodate all sorts of allergens including gluten, dairy, and nuts. I would definitely recommend staying here or booking a fun spa day 🧖🏼‍♀️💕

9 gluten free spots in Virginia Beach worth trying‼️ 1. @bluecowicecream | Virginia Beach Ice cream shop with lots of gluten free flavors and gluten free cones. All allergen info is available online and they will grab a new tub from the back. 2. @everbowlcraftsuperfood | Virginia Beach A chain açaí bowl shop with tons of gluten free options! 3. @heirloomvb | Virginia Beach A restaurant with amazing food! Nothing is labeled gluten free on the menu but the server can walk you through the gluten free possibilities. I got the “fried chicken” but they roasted the chicken for me and paired it with coconut rice. The fryer is not dedicated here. 4. @legalseafoods | Virginia Beach This is another east coast chain but if you are craving fish + chips in a dedicated fryer this is the place for you! They have lots of other GF options as well. 5. @luce.norfolk | Chesapeake An upscale Italian restaurant with gluten free pasta and the best sparkling moscato of my life. The gluten free pasta is cooked in separate water from the gluten containing pastas. 6. @myvegansweet2th | Virginia Beach A 100% vegan bakery with lots of gluten free options! While it is a shared kitchen they do take precautions and store the gluten free items in a separate bakery case. The chocolate cookie dough cake is to die for! 7. @neatbirdva | Chesapeake The best spot for gluten free fried chicken. They also have fries + tots and a dedicated fryer. 8. @palcarajorestaurant | Virginia Beach Authentic Venezuelan food with a dedicated fryer. Most of the menu can be made gluten free and the fried empanadas were so yummy! 9. @tasteunlimited | Virginia Beach & Chesapeake The cutest little sandwich shop! Almost all sandwiches can be made gluten free. They have an allergen booklet behind the counter to double check ingredients as well as allergen info online. You need to be comfortable advocating for yourself here as the kitchen is shared. You will want them to use new gloves and clean utensils. Toaster is shared so get it un-toasted.

Gluten free girlies always need emergency snacks and @naturesbakery certified gluten free fig bars are my current go-to‼️#sponsored @naturesbakery fig bars are the perfect travel snack and are made with flaxseeds + whole grains. They are gluten-free, dairy-free, nut-free, and plant based. @naturesbakery gluten free fig bars come in 3 flavors: Pomegranate Blueberry Raspberry #glutenfree #celiac #celiacdisease #glutenfreesnacks #nutfree #dairyfree