Sophie Keller
Happiness & Wellbeing Expert - Media Commentator
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Dr. Sophie Keller is a global leader in the happiness & wellbeing field. She is a best-selling author, journalist, commentator, speaker and consultant. Her PhD specializes in how to use wellbeing principles to design and build workspaces for optimum health, relationships, flow and productivity.
Valentine’s Day can be pretty tough going if you aren’t in a relationship. If you are going to take it seriously then change your perspective and look at Valentine’s Day as a universal day of love, which actually is much healthier. So if Valentine’s Day, is really going to be useful, it can serve to remind you of that. I am actually going to expand on this next week and give you some very useful tips to help you attract your life partner.
It’s not destiny that decides you’ll be a sour face. If you’re happy and you know it…goes an old children’s ditty. The pursuit of happiness isn’t easy — materialistic goodies do not guarantee a good life; close relationships, work satisfaction and working towards greater good do. Not everyone has a sunny disposition, but experts say we can all learn to bring more joy into our lives.
Sophie Keller wants you to be happy. In fact, this happiness expert (and mom to 4-year-old Judah) has literally written the book on it. But rather than passing on wisdom from an exceptionally easy life, this British transplant, who lives in Santa Monica with her husband and son, says it’s actually life I was bullied a lot at school from the ages of 7 to 14 every day, and then …
Sometimes doing all the things that are supposed to lead to happiness can feel like a long list of chores—which pretty much defeats the point. Instead of adding more things to your pursuit of happiness list, why not try a different approach: knowing how to be happy in the moment you’re already in. The expert-vetted tips on this list focus on how to boost happiness in all aspects of your life, whether it’s at work, while sitting at the dinner table, or even when you’re out and about. Read here for more https://www.wellandgood.com/good-advice/happiness-tips-for-life/ Sign up to recieve the latest news and updates How Can I have it all?