Down with adventure
Hiking addict encouraging families, especially those with special needs children to get outdoors. Advocate for everyone in the outdoors and to not let a diagnosis limit you
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Trails,travel &trisomy21 @llbean @salomon @deuter @womenwhohike Down syndrome advocate Inspiring families to connect through adventure
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49 trips around the sun celebrating one of the most amazing sunsets in one of my favorite National Parks! This park has incredible views, beautiful sunsets, solitude, and sledding in the sand. I knew I wanted to spend my birthday in a place I loved with people I love. Taking time to be in nature really brings me joy. What National Park would you spend your birthday in???👇🏼 I want to know!👇🏼👇🏼 #LLBeanAmbassador #BeAnOutsider
World Down Syndrome Day and we are here to celebrate. We understand that our experience isn’t everyone’s experience but we do believe that everyone with Down syndrome should be celebrated. That extra chromosome brings a lot of beauty and adventures and we are here for the ride!! #321 #worlddownsyndromeday #worlddownsyndromeday2024 #trisomy21
Happy International Women’s Day to all the amazing women I’ve been able to adventure with!! The connection is what I love the most. Different lives but we have so much in common!! #womenwhohike #womenwhoadventure #adventurouswomen #outdoorwomen #internationalwomensday
In case you forgot….we still do this!! Sometimes I forget why I started this page. Am I a blogger?? Am I selling something?? Am I an influencer?? Well yeah, I’m an influencer. Because I hope that I influence you to do what scares you. To push yourself and be uncomfortable. To not let other people limit you from what you want to do. To not let a diagnosis or body define you. I hope I influence you to take your kids outdoors. I hope I influence you to find connection with outdoors. I hope I influence you to find your purpose and your passion. I hope I influence you to be awesome. Because you are!!! Yeah I’m an influencer. What have I “influenced you to do??” #LLBeanAmbassador #BeAnOutsider
Information all about the retreat to Maine June 13-16 hosted by LLBean!! Let me know if you have more questions!!!
Getting women together gives me life! A sound bath to center, some tubing to remember that we used to be little girls that loved to have fun, yummy food and treats and of course a cute sweatshirt!! A beautiful weekend of whole-hearted living!! #galentines #galentinesday #galentinesweekend #womensretreats #womencelebratingwomen #wholeheartedliving #womensmentalhealth #maternalmentalhealth #womenoutdoors #outdoor retreats
Headed outdoors for mental health?? Grounding is a great way to practice mindfulness! Laying down, sitting, walking….they are all great ways to connect with the earth! How do you like to practice grounding??? #mentalwellness #mentalhealthsupport #womensmentalhealth #perinatalmentalhealth #outdoortherapy #grounding #visitutah #forevermighty #snowcanyonstatepark #outdoormama #pmhnp #maternalmentalhealth
It’s no lie!! Winter activities are a great way to treat seasonal depression!! There is something for everyone! We started ice skating a couple years ago and now it’s a must every year! Dog sledding was such a cool experience!! And who doesn’t love snowshoeing?? Get outside in the winter. The cold air is good for your nervous system even now and then! What’s your favorite winter activity?? #LLBeanAmbassador #BeAnOutsider
Anyone else feeling the frustration of life?? This semester?? Motherhood? Having a job??? What makes you want to scream right now???