Domenique Massari

THROAT COAT IMMUNITY GARLIC HONEY 🍯Follow @domenique_trupia functional medicine practitioner for more easy, healthy recipes. Honey is a natural antimicrobial and an excellent remedy for soothing coughs and sore throats. Combined with antiseptic garlic it becomes a powerhouse! At the first sign of illness take 1 tbsp of honey and pop 2 garlic cloves. The garlic absorbs the honey and they have a candied flavor. Also tastes really good on pizza! *Comment LINK to have the jar link send to your inbox Ingredients: 1 Bulb of garlic 16 oz Raw Honey *When you’re ready to eat a tbsp sprinkle some salt on top of it the sodium helps relive throat discomfort Directions: 1. Peel all the garlic and slice each clove 2-4 times. Add the garlic to a jar with a tight lid. 3. Pour the honey into the jar and mix well. Let the mixture sit at room temperature for 48 hours 4. Store in the refrigerator for up to 1 year! #homeremedies #coldremedies #immunityboost #homeopathy #functionalmedicine #sorethroatremedy #sorethroat #honeygarlic

HEALTHY PUMPKIN MUFFINS WITH SNICKERDOODLE ICING *Allergy Friendly*🧁Follow @domenique_trupia for more easy, healthy recipes! These are packed with nutrients, dairy-free, paleo and made with anti-inflammatory ingredients! I also have an egg free substitute and nut free options! **Comment LINK to have this recipe sent to your inbox** Ingredients: 1 Banana 1 tsp Pumpkin pie seasoning 1/2 C Pumpkin purée 1 egg or 1/4 apple sauce (egg makes a more cake like muffin and applesauce more dense) 1/2 C Nut butter or granola butter 2 tbsp Maple syrup 1/4 + 2 tbsp Almond flour or coconut flour 1/2 tsp Baking soda 1/2 tsp Salt 1 tsp Vanilla extract 2 tbsp Collagen peptides (optional) Icing: 1/2 C Coconut whipped cream, coconut yogurt or whipped cream of your choice 2 tbsp Granola butter, original flavor I use @oathaus Directions: Makes 8 regular size muffins of 18 mini 1. Preheat oven to 375F. Grease or lime a muffin pan 2. In a food processor mix all the muffins ingredients until smooth. 3. Spoon about 1/4C of mixture into each cupcake well 4. Bake for 19-24 minutes (length of time depends on how much batter you put in each cup) 5. To make the icing spoon 1 tbsp of coco whip onto each cupcake (1 tsp if using minis) and drizzle runny Granola butter over the top. It has a natural snickerdoodle flavor 🙌🏼 That’s it! #paleomuffins #pumpkinmuffins #dairyfreemuffins #allergyfriendlymuffins #allergyfriendly #muffins #fallrecipe #eggfreemuffins #glutenfreemuffins

TUSCAN BEAN SOUP 🥣 Follow @domenique_trupia for more easy, healthy recipes. I was inspired by the Netflix special Blue Zone where the host visits 5 locations in the world that have increased life expectancy. It’s believed that a few factors of these places contribute to the longer life including diet (heavy in beans), community and exercise. One of those locations was Sardinia. I was shocked to see one of my grandmother’s recipes featured on the show. Her family was from Italy as well but a different area. I looked through the small folder of recipes she left behind and found the soup you’re seeing today. I added a small trick to make the soup more creamy. Let me know if you try it! *Comment LINK to have this recipe sent to your inbox Ingredients: 3 15 oz Cans of Canbellini 4 C Broth, low sodium chicken or vegetable I use @kitchenbasics brand 3 Cloves garlic 3 Carrots 3 Stalks celery 1 Zucchini 1 Large onion 2 C Spinach, fresh 2 tbsp Olive oil 1 tsp Salt 1/2 tsp pepper (black or red pepper flakes) 1/2 Lemon juice Directions: 1. Wash and dish all your vegetables. Drain the fluid from the bean cans but don’t rinse the beans 2. In a food processor combine one can of beans and 1 C of broth until smooth. About 30 seconds. Set aside 3. In a large pot heat the olive oil and add the onions. Cook for 3-5 minutes. Add the celery, carrots, zucchini, garlic, salt, 2 cans of whole beans and pepper and cook for 5 minutes. 4. Add the bean purée, the rest of the broth and lemon juice. Let the soup boil for 15 minutes. 5. Add the spinach and taste the soup to adjust salt and pepper. Let the soup cook on low for another 5-10 minutes until the spinach is cooked and serve! Pairs well with crusty bread and parmesan cheese if you eat dairy. #bluezone #italiansoup #italianrecipes #souprecipes #soupseason #bluezonerecipes #beansoup #dairyfreesoup #healthysoup #healthyrecipes

GUT HEALTHY APPLE CRUMBLE 🍎 Follow @domenique_trupia Functional Medicine Practitioner for more easy, healthy recipes! Apples are packed with fiber, prebiotics and antioxidants that all aid digestion and feed your healthy gut bacteria. This will be your new favorite way to boost your microbiome because it tastes like dessert and your kids will eat it too! *Comment LINK to have the recipe sent to your inbox* Ingredients: 8 Apples 2 tsp Oat flour or Almond or Arrowroot powder 3 tbsp Maple syrup 1 tsp Cinnamon 1/4 tsp Nutmeg Ingredients for crumble top: 1 1/2 C Flour, Oat or all-purpose work best (almond tends to burn quickly) 1 1/2 C Oats 1 tbsp Maple syrup 2/3 C Vegan butter or solidified coconut oil 1/3 C Coconut sugar or Maple syrup 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Salt 1/4 tsp Baking soda Directions: 1. Preheat oven to 375F. Peal and core all the apples. Cut them into 1” chunks 2. In a mixing bowl coat the apples in the filling ingredients and then move them to a 8x8 baking dish 3. In the same mixing bowl add the topping ingredients and mix until a crumble texture develops. Pour this mixture on top of the apples and bake for 35 minutes #applecrumble #guthealthy #healthydesserts #applecrisp

HALLOWEEN ENTRYWAY 👻🎃 Follow @domenique_trupia for more DIY’s and easy, healthy recipes. Swipe to see the video of this at night! *Comment LINK for a list of the supplies used sent to your inbox I love Halloween but what’s even more important is that I want my son to enjoy it. He’s still too young to understand that he has food allergies and what his future looks like. Most kids with food allergies hate Halloween because they feel restricted and like an outsider. I’m proactively trying to avoid him experiencing that outcast feeling by supplying a fun environment, allergen free snacks, toys instead of candy and a lot of fun memories! Even if your child doesn’t have food allergies they still need happy memories. I tried to make this a lower budget project so it would be easy to replicate. Another fun low budget idea is using halloween balloons to make a photo background on your wall and have your kids take pictures in their costumes every year so it’s a tradition. Last idea: I’m going to post an easy, 4 ingredient cookie you can make with your kids every Halloween so that every time they eat that cookie it reminds them of baking with you! Happy Halloween! 🎃👻

Follow @domenique_trupia Functional Medicine Practitioner and Nutrition specialist for more easy, healthy recipes! . #better #healthydinnerideas #healthysnacks #cleaneating #healthylifestyle #nutritiontips

FALL FRUIT SALAD 🍇 Follow @domenique_trupia for more easy, healthy recipes When fruit is in season it takes less time for it to reach your kitchen then when it’s not in season and has to shipped internationally. The faster the farm to table time the more nutrients the fruit will contain. Most notable is the vitamin C levels! Ingredients: 2 C Grapes 4 Mandarin Oranges or 1 Can 2 Peaches 2 Apples 1 C Blueberries or blackberries Ingredients for honey lime dressing: 2 tbsp Lime juice 1 tbsp Raw honey 1 tbsp Avocado oil Directions: 1. Wash and diced all your fruit and pour into a large bowl. 2. In a small bowl mix the dressing together. Pour over the salad. Mix well and serve! #fruitsalad #fallfruitsalad #fallsalad #fallrecipes #freshfruit

GRAPE HACK 🍇 Follow @domenique_trupia for easy, healthy recipes. I saw this 5 second grape hack and I had to share! It couldn’t be more simple. Gently rub your grapes in a circular motion in a kitchen towel until the stems come off. That’s it! . #cookinghacks #momhacks #hacks #kitchentips #grapes