Domenique Massari

HUMMUS & CARROT POTS 🥕🥕🥕 Healthy Easter idea for kids! Follow @domenique_trupia for more easy, healthy recipes! . Ingredients: Mini pots: Will link in bio & story Mini carrots Dill or Parsley (I showed both in the video so you can pick the one you like best Hummus •Saran wrap or tin foil to line the pots •Toothpick to make holes in the top of the carrot . #healthyeasterideas #healthyeaster #eastertreats #kidseaster #easterfood #easterfoodforkids #easterkids #easteractivities #easterfoodideas #hummus #carrots #hummusdip #hummusrecipe #easter #familyfun

WONTON POWER BOWL: Episode 3 Healthy Dinners in under 30 minutes! Follow Nutritionist @domenique_trupia for more easy, healthy recipes! . So many of you have asked for a no-cook, healthy dinner idea and this is one of our family favorites. It takes less than 10 minutes to prepare and is a lot like healthy take out! . Ingredients: Makes 4 servings Wontons or dumplings (I buy these frozen. They can be boiled, microwaved or pan friend in about 5 minutes) plan for 4-5 wontons per bowl 1 Package frozen broccoli, follow instructions on the bag 1 Package matchstick carrots 2 Avocados, 1/2 per bowl 2 Packages microwaveable 90 seconds rice, brown or white Low sodium soy sauce *I like to add pickled ginger to mine for some extra flavor and probiotics Optional toppings: Cilantro, green onion, sesame seeds . Directions: 1. Prepare the dumplings/wontons, rice and broccoli per package directions 2. Layer the bowls with all the ingredients starting with the rice so it absorbs the soy sauce . #powerbowl #wonton #dumplings #quickdinner #easydinner #healthyeating #healthylunchideas #healthylunches #ricebowl #lunchidea #quickmeals #quickdinnerideas #quickrecipes #lunch #asianbowl #traderjoesrecipes

COWBOY CAVIAR 🌶 An oldly but a goody! For more easy, healthy recipes follow Nutritionist @domenique_trupia . Heading into a hot weekend this is our go to snack for eating poolside! . Serves 6 Ingredients: 1 Can Black beans, rinsed and drained 1 C Bell pepper, diced 1/2 C Red onion, diced 1 C Grape tomatoes, diced 1 Avocado, diced 1/3 C Cilantro, fresh and diced Dressing: Juice from 2 limes 3 Tbsp Vinegar 2 Tbsp Olive oil or avocado oil 1 tsp Chili powder 1/2 tsp Cumin 1 tsp garlic powder Salt & Pepper . You can eat this with chips as a snack or put it in a bowl for lunch. #cowboycaviar #healthysnackideas #healthyrecipes #cleaneating #summerrecipes #chipsandsalsa #snacks #highproteinsnack #highfiber #cleansnacks #glutenfreesnacks #dairyfreesnacks #vegetables #freshfood #easyrecipes #nocookingrequired

85 CALORIE PEACH CRUMBLE 🍑 For more easy, healthy recipes follow @domenique_trupia . I don’t count calories but this is good when you’re working on portion control. It can be made with gluten free graham crackers as well. Another way to eat this is poured over high protein cottage cheese or greek yogurt! . Ingredients: ( for 1 serving and 4 servings) 1/3 C diced peaches or 1 1/3C peaches diced 1/2 Graham cracker or 2 full graham crackers Drizzle honey and cinnamon Directions: 1. Preheat oven to 350F 2. Crush graham cracker to make a crust. Cover with peaches and drizzle honey and cinnamon 3. Bake for 10 minutes ( I’m not liable for extra calories if you top with ice cream😂) . #peachcobbler #lowcaloriedessert #dessertideas #easydesserts #quickdessert #summerdessert #peaches #easyrecipe #peachlove #recipevideo #foodvideo #familyrecipe #reelsinstagram #heresmyfood #familyfood #vegetarianrecipes #veganrecipes #simplerecipe #simplefood #recipeideas #peach #peachseason #lowcaloriedessert

THAI QUINOA & SWEET POTATO BOWL🍠 Episode 2: Healthy dinners in less than 30 minutes! For more easy, healthy recipes follow Nutritionist @domenique_trupia Makes 2 servings Ingredients: 1 Large sweet potato, diced 2 C Quinoa, cooked (I use the frozen kind so it takes just 4 minutes to microwave) 2 C Kale, chopped 1 C Red cabbage, sliced 1 C Matchstick carrots 1 Avocado, diced 1 tbsp Olive oil Dressing: 2 tsp fish sauce (or soy sauce if vegan, or tamari) 1 tbsp Honey 2 tbsp Lime juice 2 tbsp Red chili sauce, sweet 2 tbsp Tahini 6 tbsp Avocado Oil Directions: 1. Preheat oven to 400F, Line a sheet pan with parchment paper and spread the sweet potato on the pan. Coat with 1 tbsp Olive oil and bake for 25 minutes. 3. In a large mixing bowl add all your salad ingredients, including potatoes once they’re roasted 4. In a smaller bowl whisk your dressing ingredients together. Pour the dressing over the bowl when you’re ready to serve *dressing can stay in the refrigerator for up to 4 days* #thaibowl #thairecipe #thaisalad #healthybowls #dinnerbowl #healthydinner #quickhealthydinner #healthydinnerideas #quinoabowl #sweetpotatobowl #healthylunchideas #nourishingmeal #nourishingrecipes #healthyrecipes

GNOCCHI WITH ROASTED VEGGIES & PESTO SAUCE For more easy, healthy recipes follow Nutritionist @domenique_trupia. Ingredients: 1 package shelf stable gnocchi, potato or cauliflower 1 head cauliflower chopped into florets 5 Carrots, peeled and cut into 2” long piece about 1/4” thick 2 Zucchini, cut the same as the carrots 4 tbsp Olive oil 1/2 tsp Oregano 1/2 tsp paprika Salt & Pepper (* Note: You can substitute other veggies for this recipe. If you remove the cauliflower you can shorten the cooking time. Send me a message if you need help adjusting) Ingredients for Pesto: 2 C Basil, fresh 1/2 C Olive oil 1/4 C Lemon Juice 1/2 tsp Salt 2 Cloves garlic 1/2 C Pine nuts (optional) 1 tsp hemp seeds (optional) Directions: 1. Preheat oven to 400F. Line a sheet pan with parchment paper. 2. Spread the vegetables out on the paper and pour the olive oil over them. Massage the oil into the veggies. Bake for 30 minutes and then flip with a spatula and bake another 30 minutes 3. During the last 20 minutes of baking add your gnocchi to the pan 4. While the sheet pan is baking prepare your pesto in a food processor or blender. 5. When the veggies are nicely browned and roasted remove them from the oven and plate them. Drizzle pesto over each serving #healthydinners #sheetpandinner #healthydinnerideas #nutritionist #roastedveggies #roastedvegetables #roastedcauliflower #pesto #pestorecipe #familyrecipes #pestopasta #gnocchi #sheetpanmeals

GREEN GODDESS SHEET PAN CHICKEN & VEGGIES 🍅 Episode 1: Healthy dinners in under 30 minutes. For more follow Nutritionist @domenique_trupia. Ingredients: 1–1 1/2lbs Chicken breast, cubed 1 14oz Can Chickpeas, drained & rinsed 3 C Red potatoes, cubed 1 pint grape tomatoes Salt & Pepper 1 tsp paprika 1/2 tsp garlic powder 1/2 Lemon juice 1/4 Red onion sliced thin ( optional: top with feta after it’s out of the oven) Ingredients for Green Goddess Dressing: 1/4 Green onion 3 tbsp Dill, fresh 1 Clove garlic 1/2 Lemon juice 1/4 C Parsley, fresh 1 tbsp Dijon Mustard 1/2 tbsp Honey 1/4 C Avocado Oil Salt & Pepper 2/3 C Yogurt Directions: 1. Preheat oven to 425F. Line a baking sheet with parchment paper 2. In a large mixing bowl, combine all the ingredients for the sheet pan. Mix well. Pour the ingredients on the sheet pan and roast for 30 Minutes 3. While the chicken mixture is baking prepare your dressing in a food processor or blender. You can serve the sauce on the side as a dipping sauce or poured over the chicken mixture. *Green Goddess dressing can last in the refrigerator for 4 days! #greengoddessdressing #sheetpandinner #sheetpanmeals #dinnerin30minutes #healthydinners #healthydinnerideas #quickhealthydinner #quickdinners #familyrecipes #healthyrecipeideas

MUST LOVE CILANTRO SALAD 🪴For more easy, healthy recipes follow Nutritionist @domenique_trupia Ingredients: 2 C Romaine lettuce, chopped 1/2 C Fresh cilantro, chopped 1 C Purple cabbage, chopped 1 C Cucumber, diced 1 C Carrot, matchsticks 1/4 C Green onion (scallions) 2 C Edamame, steamed Dressing: 2 tbsp Sesame oil 2 tbsp Avocado oil 1 tbsp Fresh ginger, minced 2 tsp Honey 3 tsp Soy sauce, low sodium 1 tsp Rice vinegar Directions: 1. In a large bowl mix all the salad ingredients. 2. In a separate bowl whisk the dressing together. Don’t pour the dressing until you’re ready to serve the salad. *Salad and dressing can be refrigerated for up to 3 days #saladrecipe #herbysalad #asiansalad #eatmorevegetables

HEALTHY TODDLER WAFFLES 🌱 For more easy, healthy recipes follow Nutritionist @domenique_trupia . I was meal prepping for my son this weekend and thought I’d share a few of these recipes . Ingredients: 1 C pureed spinach 1 C oat flour 1 puréed banana 1/2 C applesauce 1 tsp baking powder 1 tsp cinnamon 1/4 tsp vanilla 1 tbsp avocado oil 2 eggs or 1/2 an avocado if your toddler doesn’t eat eggs (I used avocado, my son has an egg allergy) . Directions: 1. Purée the fruit and vegetables 2. Mix all the ingredients in a large bowl until we’ll combined 3. Heat your waffle griddle and follow directions for your machine. Mine has an automatic timer that tells you when they’re done. It takes about 3 minutes (serve warm, or refrigerate for 4 days, freeze for 3 months! ) . #healthytoddlerfood #healthywaffles #vegantoddler #toddlerfoodideas #toddlerbreakfast

CAULIFLOWER ‘POTATO’ SALAD: Save for your next BBQ! Follow Nutritionist @domenique_trupia for more easy, healthy recipes! Dairy free, egg free, gluten free, keto & low carb 🙌🏼 All together it’s just a healthier version of potato salad that tastes amazing! I had something similar to this in a vegan restaurant in NYC when I was in PA school and found a way to recreate my own version. With just a few ingredients you get a flavorful side dish that all will love! Ingredients: 2 Heads of cauliflower chop just the florets and throw the large stem away 3 Celery stalks, diced 1/4 Red onion, diced 3/4 C Vegan mayo 2 tbsp Dijon Mustard 1/2 tsp Vinegar, apple cider or white wine 2 tbsp Dill pickles, diced 1 tbsp Dill, fresh chopped Salt & pepper to taste Directions: 1.Steam cauliflower until tender and set aside to cool 2. In a small bowl mix the mayo and mustard until blended 3. Add everything but the mayo blend to a large bowl. Mix well but gently so you don’t break the cauliflower. Add the mayo mix, stir. Taste the mixture and add salt and pepper as needed. 4. Refrigerate for 3 hours or overnight before serving #cauliflowerrecipes #lowcarbrecipes #potatosalad #glutenfreerecipes

DIY Probiotic Yogurt Melts (Dairy-Free) Attention moms! Save this hack!! This snack is great for the whole family and comes with a ton of health benefits. I use @cocojune_organic yogurt pouches because they’re probtioic rich, dairy-free and have Omega-3!🎉 They also have plain yogurt cups that you can use to make custom flavors as well. I included some custom combo ideas at the end of this post for you to check out! Let me know if you try them. Directions 1. Line a sheet pan with wax or parchment paper (check to make sure the sheet pan fits in your freezer before starting) 2. Using the pouches make small nickel sized dollops on the paper, leaving about 1/2” between each one 3. Freeze the yogurt for at least 1 hour prior to removing from the paper 4. Store in an air right container in the freezer for up to 1 month *Tip: These are especially helpful when kids are sick and refusing to eat. They’re nice and cold so they ease throat discomfort and you can call them “ice cream” to really seal the deal! Custom combo ideas: Using @cocojune_organic plain yogurt try puréing some of these fruits and veggies to make a variety of flavors! •Spinach & Banana (1/2 C Spinach, 1/2 C banana & 1 C Yogurt •Avocado berry (1/4 C Avocado, 1/4 C strawberries + 1 C yogurt) •Tropical fruit (1/4 C Papaya, 1/4 C Pineapple + 1 C yogurt) . #cocojune #yogurtmelts #probioticfood #probioticsnacks #yogurtsnacks #yogurtrecipe #coconutyogurt #dairyfree #dairyfreerecipes #dairyfreesnacks #dairyfreeicecream #dairyfreetoddler #dairyfreeyogurt #snacksforkids #healthysnacks #snackideas #dairyfreeyogurtmelts

PEACH QUINOA PROTEIN SALAD 🥗 Follow Nutritionist @domenique_trupia for more easy, healthy recipes. . Ingredients: 3 C Quinoa, cooked 2 Peaches, diced 1 C Edamame, steamed 1 C Cucumber, diced 1/4 C Basil, fresh and chopped 2 tbsp chopped fresh mint 1/4 red onion, diced Dressing: 1 tsp chopped fresh mint 2/3 C Olive oil 1/2 lemon juice 2 tbsp maple syrup #saladrecipe #quinoasalad #quinoa #quinoarecipes #peachrecipes #peachseason #healthysalad #guthealthy #vegetarianrecipes #vegansalad #plantbased #lunchrecipes #healthyfood #glutenfreerecipes #glutenfree #recipeshare #healthyeating #homecooking #easymeals #easylunchideas

DIGESTION WATER 💧 Healthy girl era 💧Ginger & Lemon infused ice cubes. . How to make the ice cubes: Boil 2 Cups of water and a 2” piece of fresh ginger. Strain the water and let it cool. Add 1/2 lemon juice. Pour into ice cubes trays and freeze overnight. . TIP: Drinking boiled ginger water like this is less harsh on your gut especially in people that suffer from reflux. So if you’re someone that has noticed a lot of discomfort after having pressed ginger juices/shots this is a great alternative! . #digestionwater #digestion #icecubes #gingerwater #lemonwater #drinkmorewater #guthealthy

5 MINUTE CHICKEN SALAD 🥗 For easy, healthy recipes follow Nutritionist @domenique_trupia This salad is full of protein and nutrients. You will love it! Ingredients: 3 C Rotisserie chicken 1/2 C Celery 1 tsp dill 1/3 C green onion 1/2 lemon juice 1/4 Fresh parsley 3/4 C Cucumber 2/3 C greek yogurt 1 tbsp dijon mustard Salt & Pepper to taste (I add 1 tsp at a time until I get desired flavor) . Directions 1. In a small bowl mix the yogurt and mustard, sprinkle salt and pepper. 2. In a large bowl mix all the salad ingredients. Add dressing and mix thoroughly. Refrigerate and serve cold . #healthylunchideas #proteinlunch #highproteinsalad #highproteinlunch #lunchideas #quicklunch #easylunch #chickensalad #salad #saladrecipe #5minutemeal #quickmeals #healthandwellness #healthyliving #guthealthy #highprotein #chickensaladsandwich #lunchideasforwork #makeaheadlunch