Carol V Medina

#healthyfood #healthylifestyle #proteinpowderrecipes #proteinfood #proteinrecipes #oatmeal #healthy #healthydiet #proats #proteinbreakfast #breakfast #healthybreakfast #proteinpowder #greenplus #myprotein

Sun's out, guns 💪 out 😎💥! My favorite time in #southflorida is perfect for a weekend total body sweat sesh 💯! Workout: #1 DB Side Raises Kick Throughs with Iso Split Squat Press X 3 #2 Bosu Iso Squat Shifts with Alternating Front Raises MB Jump Squat Slam with Box Jump X 3 #3 DB Bent Over Alternating Rear Fly with Bilateral Fly Dip Jacks on Bosu X 3 Don't forget to take a few seconds to dance because you gotta squeeze in some fun 😉 😜! #outdoorwokout #weekendvibes #weekend #outdoors #functionaltraining #functionalfitness #hiit #hiitworkout #totalbodyworkout #totalbodyworkout #conditioningtraining #conditioningworkouts #workoutmotivation #workoutroutine #workoutvideos #workout #pompanobeach

Healthy grab and go snacking with these super easy Protein Muffin Tops made with whole foods that bake in about 10 minutes. Ingredients: 1 cup greek plain yogurt 1 egg 3/4 cups paleo flour or oat flour 2 scoops @GreensPlusLLC protein powder 1/3 cup truvia brown sugar 1 tbsp ground flaxseed 1 tsp vanilla extract 2 tbsp semi sweet chocolate chips Directions: Heat oven to 375° and line baking sheet with parchment paper sprayed with olive oil. Combine all dry ingredients. Add wet ingredients to the dry. Mix well (until well blended and sticky). Add to baking sheet into 14 servings. I topped with a tiny dash of extra truvia (for nice browing) and chocolate chips. Bake for about 10 mins when browned, and toothpick comes out clean. Let cool for 5 mins. (Leftovers: Once cooled completely, store in air right container in the fridge. Reheat for 5 secs in the microwave when ready to eat again). Enjoy 😋! #healthyfood #dietfoods #dietplan #dieting #fatloss #fatlosstips #healthy #healthylifestyle #healthyrecipes #recipes #proteinrecipes #proteinpowderrecipes #greenplus #proteinsnacks #healthysnacks #absaremadeinthekitchen #eat #weightloss #weightlossfoods #weightlossforwomen #baking #beautyandfitness

Hitting the streets for some total body conditioning workout with @jmarie7b in this beautiful #southflorida weather! Warm up- Jog with Walking Toe Touches Hamstring dynamic stretches 4 Sets Workout- Lunge with Rotational Bball Slam x 20 DB Bird Dog Row x 20 Bicep Curls x 12 Overhead Tri Ext x 12 Bosu Lowerbody Twists x 20 Lateral Squat Floor Taps x 10 Was a Killaaaaah, but she killed it... Get it, gurl 💪! Y'all know this weekend the sun is going to be shining, so do as the saying goes... Sun's out, Buns out! Get out there for a sweat sesh fam 💯💥😎! #outdoorwokout #outdoorfitness #outdoors #workoutmotivation #fitnessmotivation #fitness #goals #conditioning #conditioningtraining #functionaltraining #fitnessgirlsmotivation #fitnessover30 #beauty #totalbodyworkout

Did you know?? Collagen production naturally begins to decrease around the age of 30, and this decline is one of the primary causes of fine lines and wrinkles. 👉 Supplementing with collagen can help offset this decline and keep your skin looking youthful as you age... yes, please ✋️! @1stphorm collagen contains 5 types of collagen needed for best results plus an ingredient called Dermaval. • Dermaval is an ingredient that helps with skin elasticity and anti-aging! • Collagen aids in the health of bones, muscles, ligaments, organs, blood vessels, joints, tendons, intestinal lining, connective tissue, and more! • IP Collagen is available in multiple flavors as well as a natural version sweetened with stevia! You can easily add this vital nutrient to your daily routine by adding a scoop of #1stphorm collagen to your smoothies, oats, coffee, or make this cold weather all-time favorite Hot Cocoa in minutes 😋! Collagen Hot Cocoa Recipe: ▪︎ 1 scoop @1st Phorm collagen (French vanilla is what I used) ▪︎ 1 cup of unsweetened almond milk ▪︎ 1/2- 1 tbsp unsweetened cocoa powder ▪︎ dash of cinnamon to top I made it in a milk frother, but you can blend in ninja/bullet/blender and then heat in microwave. Super easy chocolate craving fix that keeps you healthy and fit from the inside out! #recipe #healthyrecipes #healthylifestyle #fitness #fitnessfoods #health #collagen #antiaging #fitnesstips #beauty #beautyover40 #beautyover30 #jointhealth #supplements #dailyregimen #fitnessmotivation #fitnessover40 #fitnessover30 #beautyandfitness #chocolatecravings

Kicking off the weekend with positive vibes... because our good qualities are meant to be shared, not reserved! Life is a rollercoaster... plenty of ups and downs, twists and turns, highs and lows. Let's not dwell on the low (they're only momentary, anyways), rather, let's savor the highs! Let our God-given good qualities (love, joy, peace, patience, kindness, goodness, faith,  mildness, self-control) be what always allows us to thrive in any situation. -Galatians 5:22,23 Anything other than is just a waste of time and energy that only we individually can hold on to or throw away. No one can take that power or choice from us unless we let them. Let's thrive in these, today, tomorrow, always, my peeps... And don't forget a happy dance this weekend 🤪! #friday #love #fridaymotivation #motivation #inspiration #inspirational #goodvibes #life #lifemotivation #faith #peace #weekendvibes #weekend #dance #happylife #happyvibes #happydance #beautyandfitness #beauty #fitness #beautyover40 #beautyover30 #fitnessmotivation #fitnessover40 #fitnessover30 #fortlauderdale #pompanobeach

Let's start this Sunday Funday morning with a healthful delight! Protein Sweet Potato Pancakes... oh my! Recipe: 2 cups of mashed sweet potato 1/2 cup paleo flour 4 scoops of @Greens Plus LLC protein powder 3 tsp vanilla extract 1 tsp cinnamon 1/2 cup egg whites 2 oz almond milk 2 tbsp brown @Truvia 1 tsp baking powder Mix all ingredients well. Cook on a pan sprayed with olive oil or coconut oil spray. Get creative with the toppins and your sides! For hubby, I topped with semi sweet chocolate chips & PB with 2 sunny side eggs and 3 turkey bacon links. For muah, I topped with almond buttahhh and semi sweet chocolate chips, served with a side of 2 turkey bacon links and sliced strawberries 🍓 😋 ! DM me if you try the recipe and what your sides and toppings were! #recipe #healthyrecipes #healthy #healthylifestyle #pancakes #healthyproteinrecipes #proteinpancakes #proteinrecipes #proteinpowderrecipes #sweetpotato #sweetpotatopancakes#healthyfood #goals #diet #dietplan #dieting #fatloss #sundayfunday #fitnessmotivation #beautyandfitness #fortlauderdale #pompanobeach #training #nutrition @Greens Plus LLC #greenplus #greens

Fired it up with this Explosive Bodyweight HIIT session! Just another day of grinding... I'm just trying to be as functionally strong and athletic as possible 💥💪💯! #functionaltraining #conditioningtraining #hiit #hiitworkout #hiitcardio #functionalfitness #bodyweight #explosivetraining #athletictraining #cardioworkout #bodyweightworkout #strongwomen #fitnessgirlsmotivation #fitnessgirls #fitnessover40 #fitnessover30 #fitness #outdoorwokout #outdoors #outdoorfitness #fitnesstrainer #fortlauderdale #personaltrainer #pompanobeachtrainer #pompanobeach #goals

Achieving results... Achieving success... It's hard. Even when it looks easy... It's hard. REALLY HARD! There are days you don't want to do what you "should." Days you don't want to push through the discomfort and keep going. Yet results are built on those days that you CHOOSE to keep going. You heard... Yes, YOU CHOOSE to push yourself to repeat those routinely basic habits despite what life throws your way. But there will be no award given except YOU recognizing YOURSELF. Especially if the results may still seem super far off! So today, give yourself a pat on the back and remind yourself that you will see results because you're choosing to KEEP GOING when it would be so easy not to push through! KEEP IT UP FAM! #fitnesstips #fatloss #motivation #motivationalquotes #fitnessmotivation #fitness #keepgoing #keepgoingdontgiveup #workoutmotivation #workhard #workouttips #fitnessgirlsmotivation #fitnessgirls #beautyover40 #beautyandfitness #greenplus #greens #fitnessover40 #fitnessover30 #results #fortlauderdale #pompanobeach #fitnesstrainer #personaltrainer #goals #coach

Healthy food takes creativity and quality products. A sustainable healthy lifestyle requires you to find enjoyable activities coupled with tasteful foods. Greens+ line aids in the process.... These yummy healthy breakfast treat calls for some whole food ingredients like @greensplus protein powder, ground oats, egg whites, and greek yogurt as their base. All items you'll find for optimal health, muscle building, and fat loss. Want the recipe?? 🤚 DM me and I'll send you the deets! 😋 #healthylifestyle #healthyrecipes #proteinfood #proteinrecipes #proteinwaffles #diet #healthyfood #dietfoods #dietplan #personaltrainer #fortlauderdale #pompanobeach #mealplan #greens+ #greenplus #fatloss #healthycheatmeals #superfoods