Jackie Corl

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I’m a Hiking Blogger who loves to teach parents how to hike responsibly and safely WITH their kids and dogs. We believe in staying active and living a healthy lifestyle even off the trails. We value sustainability, and eco-friendly products to protect our love for the outdoors. We strive to find the best partners to share with our community that align with our values.

Location Saint Augustine, FL United States
Country United States of America
Member Since JANUARY 04, 2022
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Highlights

When the birds wake up. They’ve been quiet because of the hurricanes and storms lately so they really went crazy this morning 😍 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #birdsong #nature #gooutside #afterthestorm #trails

How did we get here @paramore

Paramore is so amazing! 😍

Before and After of our foyer project. 😍 We don’t have much to do to Baby Corl # 3’s room so we’ve been nesting the rest of the house 🤣. Next project is either the laundry room or the pantry. 😈 #smallwoodhome

Had a fantastic experience at @asadolife last night to celebrate @_dylan__nolan_ birthday! Food was a amazing, perfect weather, and the best company. 🥰

It’s not everyday you get to eat purple noodles. 💜 You might be surprised to know that I’m not a fan of cooking. If I could hire a chef to cook for me I’d be in heaven. 😍Being pregnant multiplies that by 100%! 😅 Matthew was so sweet and made this delicious simple recipe for us tonight. It is literally ONLY three steps. The longest part is cooking the beets in the oven. It takes about an hour but after that you throw everything in a blender and pour it on cooked noodles! 🤤 The color is great for a Halloween dish 😂 and makes your mouth turn purple. Loaded with iron it’s exactly what a pregnant momma needs. 🥰 #husbandsshouldcookmoreoften #hireachef #beetnoodles #halloweenfood #vegan #plantbased #pregnantfood #ironpackedfoods

We had such a blast today! Thank you for everyone that came out to find out if Baby Corl is a boy or girl! You guys stocked us up on diapers so well! 🥰🥳😂 #genderreveal #falldecor #familyandfriends

It’s only natural that after having two girls the third child would be a… 💗GIRL!!💗 #genderreveal #itsagirl #girlmom #threegirls #DueApril2023 #probablyborninmarch #babycorl 📷: @chanin.rivera

Such a beautiful and fun wedding for such a beautiful and fun couple! So glad to be able to celebrate with y’all for your special day! @devinmalle @cassidyburgdorf

Is your stomach as stubborn as mine? 😅 Some days I can eat all the right things and my IBS will still refuse to let me be ‘normal’. Sometimes it’s not about the food and more about what you are DOING! 🏃🏼‍♀️ Two things have helped me besides eating plant based. 🌿1. Low-moderate Activity. Something to get your blood flowing.💕 🌿2. Hot tea! Or a warm drink, can even just be warm water! This helps speed up digestion! 💪🏼 Check out the website in my bio for my favorite teas! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #ibspain #ibsflareup #chronicpain #spooniewarrior #ibssucks #ibsproblems #irritablebowelsyndrome #spoonie #ibs #microbiome #healthy #healthygut #nutrition #plantbased #guthealth #constipation #food #vegan #diet #lifestyle #fodmapfriendly #healthyeating #energy #ibd #happygut #guthealthmatters #guthealing #gutbrainconnection #inflammation #digestivehealth

How long do you think you could last on a plant-based diet? 😏 The key is to go into it not thinking of it as a “diet”. Diets usually have a start and end right? It’s more of a lifestyle change. 💕 If you’ve tried or seen someone else try and only stick to it for a few months or maybe less then there’s two things they were probably missing…⤵️ 1. The right motivation. 👍🏼Some people try to change their diet because of a fad or other people. It needs to be for YOURSELF! 2. They weren’t supported! 🤗Support is so important. I love being that for my clients. But it makes life so much better when you don’t just have a health/life coach supporting you, but you have friends or family that support you too! Support + Motivation = Success! 💪🏼 Comment below with how long you’ve tried to go plant-based! 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #ibspain #ibsflareup #chronicpain #spooniewarrior #ibssucks #ibsproblems #irritablebowelsyndrome #spoonie #ibs #microbiome #healthy #healthygut #nutrition #plantbased #guthealth #constipation #food #vegan #diet #lifestyle #fodmapfriendly #healthyeating #energy #ibd #happygut #guthealthmatters #guthealing #gutbrainconnection #inflammation #digestivehealth

What it’s like telling people how we went plant-based 😅 We went plant-based for our health (we love animals too but that wasn’t our deciding factor). We were happy to go plant based because we knew it was good for our bodies and it shows EVERY time we go to the doctor or have a physical exam. The nurses/doctors are always impressed by our labs and vitals. But we always get asked, don’t you miss meat? Or, what was the hardest thing for you to stop eating? I think it’s probably different for everyone and where you grow up (we grew up in the south with southern comfort food😂) So we may have suffered a little of cheese withdrawals 😏 Americans put cheese on everything! So it was hard to escape and hard to not want! But after a while of not having it, when you go back to it for “just a taste” that taste isn’t great anymore and so it isn’t appealing anymore. I love eating plant-based 🥰 I love what it does for me and my body and the world around me ❤️ Check out the link in my bio if you want to learn more about how to go plant based and how it can help you heal too! 😍 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #ibspain #ibsflareup #chronicpain #spooniewarrior #ibssucks #ibsproblems #irritablebowelsyndrome #spoonie #ibs #microbiome #healthy #healthygut #nutrition #plantbased #guthealth #constipation #food #vegan #diet #lifestyle #fodmapfriendly #healthyeating #energy #ibd #happygut #guthealthmatters #guthealing #gutbrainconnection #inflammation #digestivehealth

Do you want to eat all the bread and also don’t want to be bloated? 🙋🏻‍♀️I just wanna have BOAF! I hear it all the time— “I feel like I’m so bloated but I just feel like every meal I have to have bread with it 😅” Bread isn’t the enemy here. I promise you can eat bread and not feel so bloated. 💪🏼There’s 4 things to remember when you notice bloating from bread. 1. Have you tried replacing your bread with a sourdough bread made with wild yeast? Commercial yeast takes longer for your body to digest and can create the feeling of bloating. Wild yeast is easily and quickly digested. 🌾 2. Sleep! If you aren’t getting good sleep then you’re causing the nerves in your gut lining to become overly sensitive. This increases bloating! Try to be in bed with lights out before 10pm and aim to get around 7-8 hrs of sleep a day! 😴 3. Chew! Don’t take a bite chomp it up real quick and swallow. Take your time and do your best to really chew up your food. This helps release digestive enzymes being released further down the tract. Plus that means you get to enjoy your bread longer 😂 4. Breath/Yoga. It’s amazing what some really quick and simple yoga moves and focusing on breathing can do for your body! Not only does it help with digestion but it has been proven to be even more effective than a low fodmap diet!! 🧘🏻‍♀️ During the 90 Day IBS Transformation I can help you go from feeling bloated to feeling amazing! Don’t let IBS ruin the fun food 😘 DM me and let’s chat to see how I can help you today. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #ibspain #ibsflareup #chronicpain #spooniewarrior #ibssucks #ibsproblems #irritablebowelsyndrome #spoonie #ibs #microbiome #healthy #healthygut #nutrition #plantbased #guthealth #constipation #food #vegan #diet #lifestyle #fodmapfriendly #healthyeating #energy #ibd #happygut #guthealthmatters #guthealing #gutbrainconnection #inflammation #digestivehealth

💚True or False? 👉🏼When you’re going through IBS issues it completely consumes you and all your thoughts. It isn’t something you enjoy talking about but when it’s all you think about you can’t help but talk about it. 😫 Then of course, I found ways to reduce the symptoms and wanted to talk about that all day 🤣🤷🏻‍♀️ Dm me if you have questions or just want to talk about your IBS issues! 😘 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #ibspain #ibsflareup #chronicpain #spooniewarrior #ibssucks #ibsproblems #irritablebowelsyndrome #spoonie #ibs #microbiome #healthy #healthygut #nutrition #plantbased #guthealth #constipation #food #vegan #diet #lifestyle #fodmapfriendly #healthyeating #energy #ibd #happygut #guthealthmatters #guthealing #gutbrainconnection #inflammation #digestivehealth

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