Clauglezfitness

⚪️Monthly subscription for underwear⚪️ @bootaybag_ Perfect way to get new undies without going out, something that we really need in this moment.👌🏻 ~~~~~~~~~~ Hope everyone is safe & staying active in their own home. 🙌🏻Comment down below what type of content you will like to see on my YouTube channel ⬇️ ~~~~~~~~~~ #bootaybag #bootaybabe #mysterybox #monthlysubscription #mysterybag #set #comfies #bootaybagcollab #womensupportingwomen #underwear #undies #subscriptionbox #fashionista #trendsetter #lifestyle #blogging #brand #ootd #gifted #underwearsubscription #giftidea #fortheladies #sponsored #quarentinelife #coronaviruspandemic #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto #fitspo

🔥INNER THIGHS WORKOUT🔥 1️⃣Sumo squat w/ heel lift | 3 SETS X 20 REPS 2️⃣Sumo crab walks | 3 SETS X 60 SECS 3️⃣Kneeling adduction | 3 SETS X 30 REPS 4️⃣Inner thigh lift variation | 3 SETS X 15 REPS 5️⃣Inner thigh beats | 3 SETS X 60 SECS - - - This time at home should not be an excuse to lose all the progress you have made. 🙅🏻‍♀️ there is a lot of workouts you can do at home (upper body, booty, legs, cardio, abs...) so put your workout clothes 👏🏻 get motivated take pictures to see the progress and get your body moving. ✔️ - - - #innerthigh #innerthighworkout #bodyweightworkout #bodyweightexercises #bodyweightworkouts #homefitness #bodyweightfitness #lowimpactmovement #workingoutathome #noequipmentworkout #quickworkout #homeworkoutideas #athomeworkouts #workoutanytime #homeworkoutvideos #legsworkout #quarentinelife #coronaviruspandemic #lowerbody #legday #legdayworkout #lowerbodyworkout #glutesworkout #legdaymitivation #healthylifestyle #legburn #legburner #legsaresore #leanlegs #glutesday

🌸KEEP WORKING TOWARDS YOUR GOALS🌸 •••••••••••••• No matter how far it seems, or how hard it has been so far IF you truly wish for something & you know that is something that will positively impact your life YOU SHOULD NOT GIVE IT UP because in order to your FUTURE SELF can be & can have what you want your PRESENT SELF has to work hard for it because hear me out NOTHING WORTH HAVING COMES EASILY. Don’t get discourage just keep going forward •••••••••••••••• #jednorthwomen #jednorth #motivation #inspiration #jednorthyoga #jednorthbodybuilding #ootd #fitspo #activewear #beforeandafter #gainmuscle #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto #miamigirls #cubanosporelmundo #inspirationalquote #fitnessinfluencer #fitgoals #instainfluencer #fitspo #cubana #influencerstyle #miamivibes #instadaily #lookbooks #workoutquote #lifequotes #quoteoftheday

✨Fré skin care✨ Still using this amazing kit that is carefully tailored for people who workout like me💪🏻 & it has done wonders for my skin. ~~~~~~ It has an hydrating facial cleanser, a deep replenishing serum & ultra light moisturizer with SPF 30 ☀️ All products are cruelty free, vegan & suits all skin types. 🙌🏻 @freskincare you can check their page to see various products. #freskincare #loveyoursweat ~~~~~~ #skincare #skincareroutine #gymmotivation #veganstrong #fitnessgirl #veganswholift #veganpower #veganfitnessgirl #girlpower💪🏻 #argan #motivation #fitspo #facecare #faceskincare #skincaretips #skincareproducts #skincareshop #skincarenatural #skincarejunkie #skincarecommunity #bestskincare #skincareregime #skincarereview #skincarelover #skincarediary #skincareaddict #skincaregoals #fitness

❗️CHECK OUT THE LINK OF MY CHANNEL IN MY BIO❗️ —————— In this video I teach you ten organic instagram hacks in 2020 and how to get more than 5000 followers on Instagram FAST.💯 If you want to know how to gain Instagram followers organically, how to gain Instagram followers or how to get more than 5000 followers on Instagram watch this video until the end. —————— No buts no buying likes no buying followers all 100% pure strategies to show you how to gain Instagram followers and how to get more than 5000 followers on Instagram —————— #firstyoutubevideo #youtube #youtuber #youtubechannel #youtubers #youtubevideos #subscribe #subscribetomychannel #subscriberyoutube #instagram #gaininstagramfollowersfast #followers #followforfollowback #followmee #followme #followｍe #followmeplease #followme😍😘😍 #inspirationalquote #fitnessinfluencer #fitspo #instadaily #lifequotes #transformation #transformationquote #mondaymotivation #photooftheday #gymsharkwomen #gymshark66 #gymshark

What if you devoted 60 minutes each day to yourself⁉️ What will you do? How different will your life be? That is less than 5% of your day. You owe it to yourself to have a time to do what truly makes you happy.🤍 Becoming & working towards your best can truly become an addiction that could change your life a month of a year from now. 💫 I have no time can be the biggest excuse to use but if there is something you want in life, you need to make time for it👏🏻 life is supposed to be an exciting journey don’t wake up Monday morning wanting it to be Friday all over again. Every day is a blessing & it’s up to you to use YOUR TIME wisely. 🆗 it all comes down to prioritizing, creating healthy habits & having self discipline. When you make yourself your number 1️⃣ priority your entire life will change for the better. ~~~~~~~~~~~~~~~~~~~ ➡️This great set is from @jednorthwomen they are seriously super comfy & cute so you should definitely check their products if you are looking for great gym clothes ⬅️ #jednorthwomen #jednorth #motivation #inspiration #jednorthyoga #jednorthbodybuilding #success #inspirational #quoteoftheday #motivationalquotes #succesful #inspire #grind #quotes #lifestyle #instagood #style #streetwear #bodybuilding #community #fashion #ootd #fitspo #activewear #beforeandafter #gainmuscle #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto

🤍Monthly subscription for underwear🤍@bootaybag_ Perfect way to get new undies without going out. Check out their page to see how you can get a little brown bag each month with three super soft & unique styles undies. 👌🏻 ~~~~~~~~~~ #bootaybag #bootaybabe #mysterybox #monthlysubscription #mysterybag #set #comfies #bootaybagcollab #womensupportingwomen #underwear #undies #subscriptionbox #fashionista #trendsetter #lifestyle #blogging #brand #ootd #gifted #underwearsubscription #giftidea #fortheladies #sponsored #beforeandafter #gainmuscle #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto #fitspo

~~~~~SQUATS~~~~~ They work primarily the muscle of the thighs, hips, buttocks & quads. They: •help your leg muscle work more efficiently making daily activities easier to perform •Improve mobility and balance •Prevent injuries •Improve your running performance, make you faster •Tone your body - - - But It’s really important perform them correctly because you can injure yourself & it won’t have a positive impact on your body🤍 - - - #fitness #workout #fitnessmotivation #workoutoftheday #workoutvideo #gym #gymlife #gyminspo #gymshark #gymsharkwomen #womensbest #gymselfie #legday #inspiration #motivation #fit #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #getstronger #fitonomyambassador #miamiworkout #cubanworkout #weightloss

💕FEW THINGS TO KEEP IN MIND WHEN STARTING YOUR FITNESS JOURNEY💕 —————— 1️⃣Lifting weights won’t make you manly! It will give you the strength you need to build your muscle and shape a beautiful curvy body 2️⃣Being lean/bulky won’t make you truly happy. This is a process & you have to love your body no matter the stage you are in 3️⃣Having ONE bad meal won’t make you fat or ONE good meal won’t make you shredded 4️⃣Rest days are necessary! Our bodies need them in order to recover & grow 5️⃣Carbs are not the enemy! It all comes down to your caloric intake & the goal you are working for. ——————— ➡️Just wanted to say that this outfit that I truly love is from @jednorthwomen they are seriously super comfy & cute so I will totally recommend checking their products ⬅️ - - #jednorthwomen #jednorth #motivation #inspiration #jednorthyoga #jednorthbodybuilding #success #inspirational #quoteoftheday #motivationalquotes #succesful #inspire #grind #quotes #lifestyle #instagood #style #streetwear #create #community #fashion #ootd #fitspo #activewear #beforeandafter #gainmuscle #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto

✨Fré skin care✨ I will like to talk about this amazing kit, that I have use for over a week now, that is carefully tailored for people who workout like me💪🏻 & it has done wonders for my skin. ~~~~~~ FIRST PRODUCT: Protect me It is an ultra light moisturizer with SPF 30. I love using just before leaving my house so my face is soft & protected from the sun ☀️ all day. ~~~~~~ SECOND PRODUCT: Purify me It’s a hydrating facial cleanser amazing for when I get back from the gym all sweaty 💦 from a killer workout, it smells great & leaves the skin really clean. ~~~~~~ THIRD PRODUCT: Revive me It’s a deep replenishing serum that I use before going to bed to fight break outs & redness 👊🏻 ~~~~~~ All products are cruelty free, vegan & suits all skin types. 🙌🏻 there is 100% money back guarantee within 30 days so SATISFIED OR REFUNDED. For 48 hours ONLY use code CLAUDG for 25% OFF, your first 123 FRÉ at checkout @freskincare LINK IN BIO #freskincare #loveyoursweat ~~~~~~ #skincare #skincareroutine #gymmotivation #veganstrong #fitnessgirl #veganswholift #veganpower #veganfitnessgirl #girlpower💪🏻 #argan #motivation #fitspo #facecare #faceskincare #skincaretips #skincareproducts #skincareshop #skincarenatural #skincarejunkie #skincarecommunity #bestskincare #skincareregime #skincarereview #skincarelover #skincarediary #skincareaddict #skincaregoals #fitness

••••••READ THIS•••••• So you expect your life to be one straight path. You put pressure on yourself to constantly exceed. 🔝 - But sometimes your journey takes a turn & that is completely 🆗. Most of the time all you need is take a step back and be gentle with yourself. - Be gentle with the person you are & will become. Be patient with the process & allow yourself to heal. 🤍 - YOUR JOURNEY IS CONSTANT AND IT IS NOT OVER. This is about you getting stronger and becoming better. 💆🏻‍♀️ So it’s time to pick yourself up & KEEP LOOKING FORWARD. - Once you start seeing the results of self improvement, it really becomes addicting.🙌🏻 You start falling in love with the person you are becoming, the places you are going, the things you are doing, and it motivates you to work even harder. 💪🏻 - - #beforeandafter #gainmuscle #inspirationalquote #fitnessinfluencer #fitgoals #gymphoto #fitspo #fitfam #fitnessgirl #workoutroutine #influencer #workoutmotivation #workoutquote #lifequotes #transformation #transformationquote #photooftheday #fitnessmotivation #workoutinspiration #fitnessinspiration #tipoftheday #getstronger #fitnomy #getstronger #fitness #florida #gymsharkwomen #weightloss #gymshark #gymshark66

🍑~~~GLUTE ACTIVATION~~~🍑 Make sure to SWIPE+SAVE+SHARE. 💁🏻‍♀️I always do this 6 exercise before adding any weight so when I do my booty is pump and READY TO GO.👊🏻 Cause it’s a common problem for people with other dominant muscle like their quads not to feel the weight on their glutes but with this workout is GAME ON.🔥If you feel this is also your case trust me try this out & comment down below how you felt the workout after it. ⬇️ ••••••••••••••••• Also exciting NEWS I have tried the @banditathletics resistance bands & without any doubt I will totally recommend them you can use the code Clauglez20 for 20% OFF. ••••••••••••••••• #bootygainz #girlswholift #squats #bootywork #banditathletics #resistancebands #resistancebandsworkouts #bodyweightexercises #bodyweightworkout #pr #gymgirl #legday🍑 #glutestraining #glutesworkout #bootybands🍑 #trainhard #muscledefinition #bodytransformation #musclegirls #24hourfitness #myfitnessjourney #gymshark #gymshark66 #gymshark66challenge #influencer #fitnessinfluencer #instainfluencer #collaboration #collabs #fitness

~~PUT YOUR BODY TO THE TEST WITH THIS FULL BODY WORKOUT~~ 💦TRICEP DIP | 3 Sets X 10 Reps 💦SQUAT TO JUMPING LUNGE | 3 Sets X 10 Reps 💦PLANK TO PUSH UP | 3 Sets X 10 Reps 💦LUNGE STEP UP | 3 Sets X 8 Reps 💦GLUTE BRIDGE (L) | 3 Sets X 10 Reps 💦GLUTE BRIDGE (R) | 3 Sets X 10 Reps 💦GLUTE BRIDGE BOTH SIDES | 3 Sets X 12 Reps 💦ELEVATED SPLIT SQUAT | 3 Sets X 8 Reps ~ ~ 🙌🏻I will recommend doing this circuit twice for a killer and burning workout routine. You can do this on a cardio day or upper body day 💪🏻 ~ ~ 🙏🏻 COMMENT DOWN BELOW A FRIEND WHO SHOULD SEE THIS WORKOUT 🙌🏻 ~ ~ #girlgains #workoutideas #fitfam #fitnessgirl #stronggirls #fitnessblogger #myfitnessjourney #bodygoals #fitfluencial #fitnessmotivation #gainz #hiit #noshortcuts #weightloss #workoutinspiration #instadaily #beforeandafter #2020ready #2020vision #cardioworkout #hiitcardio #hiittraining #hiitworkouts #peachbands #fitgoals #fitnessinfluencer #bodypositive #bulking #explorepage #igfitfam

💫THIS IS FOR YOU💫 • If you are tired..💤 you don’t need to justify that with how many hours you’ve have worked or how many hours of sleep you are not getting. • If you are feeling overwhelmed...🤦🏻‍♀️ you don’t have to justify it with all that is on your plate. • If you are feeling sad or depressed...💔 you don’t have to think about all the thing that have make you cry • If you are feeling any kind of way, you don’t need to constantly compare yourself to anyone else, 🙅🏻‍♀️ you are allowed to feel how you want. • Don’t be hard with yourself, we are all doing the best we can💕 we can use more kindness and less judgment, specially from ourselves. • • • #miamigirls #cubanosporelmundo #inspirationalquote #fitnessinfluencer #fitgoals #instainfluencer #fitspo #cubana #influencerstyle #miamivibes #instadaily #lookbooks #workoutquote #lifequotes #quoteoftheday #transformationquote #photooftheday #fitnessmotivation #miami🌴 #fitnessinspiration #tipoftheday #motivationalquotes #photooftheday #stronggirls #miamiworkout #miamiinfluencer #ootd #gymsharkwomen #gymshark66 #gymshark

‼️10 PLANK CHALLENGE‼️ • • You can do these exercises 4️⃣5️⃣ SECONDS ON & 1️⃣5️⃣ SECONDS OFF ❕A PLANK is a simple, but effective core exercise that helps you build stability and strength throughout your entire body❕Let me know in the comments if you will try this AMAZING challenge ⬇️ • • ~~~BENEFITS~~~ 1. The plank is a body weight exercise that pretty much you anywhere & is great for your core 2. The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. 3. Planks can be performed by people of pretty much energy age, as long as they’re still physically fit. • • #gymshark66 #gymshark66challenge #discoverunder10k #fitnessquotes #buildingabetterme #fitnessmotivation #fitfluencial #girlswholift #bulking #gymshark #gymsharkwomen #workoutroutine #growthmindset #healthandfitness #leanmuscle #picoftheday #igfitfam #instafitfam #igfitness #fitfamaly #bodyduilding #bodypositive #fitspiration #explorepage #welift #instainfluencer #girlgains #fitchicks #bevisionary #gymsharktrain