Chiseled By Chelsea
Multi-taskin' momma + Macro Coach
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Over the past 2.5 years I've been building a Macro Coaching business and the Chiseled By Chelsea brand. I'm passionate about sharing helpful information with the community, illustrating that living a healthy lifestyle is not as hard as they may think. In addition to being a nutrition nerd, I'm a fitness trainer at Burn Boot Camp. We have over 550 members and the majority are moms. I love to support, empower and encourage women to become the best version of themselves. Through the community at Burn and CBC, I have the platform to achieve that goal!
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Here's my top tips to help make your week a successful one! ✨️ #8 would be to plan a Monday treat to look forward to! It could be your favorite meal, a walk with a friend, a midday nail appt, carving out a little window of time to read the latest book you're loving or an episode of your favorite show! Having something, even something small, to look forward to tomorrow helps kick the #sundayscaries to the curb! ✌️ What else would you add to this list? (5 #bonuspts for sharing yours!) #macrocoach #nutritioncoach #nutritioncoaching #nutritiongoals #sundaytips #sundayprep #sundaymealplan #sundayfunday #sundayvibes #sundayplans #sundayplan #sundayinspiration #sundaythoughts #sundaythings #successfulsunday #sundays #sundaysuccess #productiveday #springchallenge #bonuspoints
Here's my top tips to help make your week a successful one! ✨️ #8 would be to plan a Monday treat to look forward to! It could be your favorite meal, a walk with a friend, a midday nail appt, carving out a little window of time to read the latest book you're loving or an episode of your favorite show! Having something, even something small, to look forward to tomorrow helps kick the #sundayscaries to the curb! ✌️ What else would you add to this list? (5 #bonuspts for sharing yours!) #macrocoach #nutritioncoach #nutritioncoaching #nutritiongoals #sundaytips #sundayprep #sundaymealplan #sundayfunday #sundayvibes #sundayplans #sundayplan #sundayinspiration #sundaythoughts #sundaythings #successfulsunday #sundays #sundaysuccess #productiveday #springchallenge #bonuspoints
Tomorrow starts the final full week of April. Wow. Time flies. One action you can take today to help your week run smoothly is to plan out your dinner in advance. 🙌 I always remind clients that your dinner menu can be a fluid plan. You aren't locking yourself into a specific meal on a certain day. You can shift meals around as needed. However, having a plan ensures you have the necessary ingredients on hand, reduces the number of decisions you need to make throughout the week AND prevents stress from the age-old question, "What's for dinner?!" 😅 This week's lineup has a lot of our #favoriterecipes, including recipes from @skinnytaste, @jordos_world, @lillieeatsandtells and @ohsnapmacros. Here's a little meal inspo for you to start off your week on an intentional note. Need more than just a little help? Check out the Spring Challenge. Enrollment is open, but it ends in a few days! 🙌🥳 ✨️ more info at the link in bio ✨️ #macrocoach #dinnermenu #weeklydinners #dinnerrecipes #favoriterecipes #mealplanning #mealplan #mealplans #mealplansforweightloss #healthymeals #healthymealprep #healthylifestyle #healthylifestyletips #healthyfamily #momof3 #momofthree #momoflittles #springchallenge
Tomorrow starts the final full week of April. Wow. Time flies. One action you can take today to help your week run smoothly is to plan out your dinner in advance. 🙌 I always remind clients that your dinner menu can be a fluid plan. You aren't locking yourself into a specific meal on a certain day. You can shift meals around as needed. However, having a plan ensures you have the necessary ingredients on hand, reduces the number of decisions you need to make throughout the week AND prevents stress from the age-old question, "What's for dinner?!" 😅 This week's lineup has a lot of our #favoriterecipes, including recipes from @skinnytaste, @jordos_world, @lillieeatsandtells and @ohsnapmacros. Here's a little meal inspo for you to start off your week on an intentional note. Need more than just a little help? Check out the Spring Challenge. Enrollment is open, but it ends in a few days! 🙌🥳 ✨️ more info at the link in bio ✨️ #macrocoach #dinnermenu #weeklydinners #dinnerrecipes #favoriterecipes #mealplanning #mealplan #mealplans #mealplansforweightloss #healthymeals #healthymealprep #healthylifestyle #healthylifestyletips #healthyfamily #momof3 #momofthree #momoflittles #springchallenge
One of the best ways to set yourself up for nutritional success is to start the day with a high protein + high fiber breakfast! It will help keep your blood sugar level stable (reduce cravings!), fill you up (no one wants to be hangry!) and stick to your calorie deficit (hello fat loss!) Here's one of my fave recipes lately that checks both boxes: 1 wheat English muffin (or cauli thin!) 28g feta cheese 30g avocado 60g tomatoes 85g Brussels sprouts 150g egg whites Everything but the bagel seasoning Alfalfa sprouts as garnish Spray a pan with evoo spray and saute Brussels. Set aside. Spray pan again & sprinkle the feta around. Give it a minute to cook and add egg whites. Cook til fluffy. Toast English muffin. Spread 15g of avocado to each half. (not shown) Top each side with half the egg/feta mixture. Sprinkle diced tomatoes, EBTB seasoning & sprouts on top. It's seriously quick and delish! Plus, those macros are perfection. 🫶 408 cal — 41C | 10F | 31P + 14g of fiber! #macrocoach #countingmacros #highprotein #highproteinbreakfast #highproteinmeal #highfiber #highfibermeal #tipsforfatloss #tipsforweightloss #fatlossgoals #caloriedeficit #foodstagram
Ladies, if you're not feelin' fabulous in your skin, get ready to do a happy dance. 💃 You know how you start out the week making super healthy food choices, but by Friday night, you're double fisting chips w guac + margs, wishing you still had Monday's motivation? You restricted yourself all week, said no to your favorite treats, ate a salad for lunch every day and now you want to treat yourself. But the weekend's indulgences negate the strict choices M-Th and you're back to square one come Monday morning. *womp womp* 😔 This is going to change your world. Introducing... *drumroll* ... the Spring Challenge! This 4-week nutrition challenge is exactly what you need. Wondering why? I'm glad you asked.. ✨️Daily accountability (we ALL do better with it!) ✨️Mini-challenges focused on the habits needed for a healthy, sustainable lifestyle ✨️Loads of meal inspo + shared recipes ✨️Motivation to keep going (yes, on the weekends, too!) ✨️A financial commitment, so you have skin in the game ✨️The opportunity to win money 💰💰💰 All the deets can be found in the link in my bio! Already signed up, tag a friend for 5 bonus pts! Tag up to 3 friends & earn those pts! ✨️ You can also earn 5 bonus pts for signing up by tomorrow (4/15) @ midnight! And guess what, bonus pts = prize money! 🎉 📸: @mckenziemyersphotography TL;DR: If you're craving a confidenxe boost before slipping into that sqimsuit, the Spring Challenge is calling your name. Spend 4 weeks with us, refining your nutrition choices for that ultimate summer glow! ☀️ #macrocoach #macrocoaching #cbcspringchallenge #bonuspts #healthyhabits #nutritionfirst #goodbyesweaters #helloswimsuits #iifym #cbcnutritionchallenge #macrocounting #4weekchallenge #nutritioncoach #nutritioncoaching
Ladies, if you're not feelin' fabulous in your skin, get ready to do a happy dance. 💃 You know how you start out the week making super healthy food choices, but by Friday night, you're double fisting chips w guac + margs, wishing you still had Monday's motivation? You restricted yourself all week, said no to your favorite treats, ate a salad for lunch every day and now you want to treat yourself. But the weekend's indulgences negate the strict choices M-Th and you're back to square one come Monday morning. *womp womp* 😔 This is going to change your world. Introducing... *drumroll* ... the Spring Challenge! This 4-week nutrition challenge is exactly what you need. Wondering why? I'm glad you asked.. ✨️Daily accountability (we ALL do better with it!) ✨️Mini-challenges focused on the habits needed for a healthy, sustainable lifestyle ✨️Loads of meal inspo + shared recipes ✨️Motivation to keep going (yes, on the weekends, too!) ✨️A financial commitment, so you have skin in the game ✨️The opportunity to win money 💰💰💰 All the deets can be found in the link in my bio! Already signed up, tag a friend for 5 bonus pts! Tag up to 3 friends & earn those pts! ✨️ You can also earn 5 bonus pts for signing up by tomorrow (4/15) @ midnight! And guess what, bonus pts = prize money! 🎉 📸: @mckenziemyersphotography TL;DR: If you're craving a confidenxe boost before slipping into that sqimsuit, the Spring Challenge is calling your name. Spend 4 weeks with us, refining your nutrition choices for that ultimate summer glow! ☀️ #macrocoach #macrocoaching #cbcspringchallenge #bonuspts #healthyhabits #nutritionfirst #goodbyesweaters #helloswimsuits #iifym #cbcnutritionchallenge #macrocounting #4weekchallenge #nutritioncoach #nutritioncoaching
Ladies, if you're not feelin' fabulous in your skin, get ready to do a happy dance. 💃 You know how you start out the week making super healthy food choices, but by Friday night, you're double fisting chips w guac + margs, wishing you still had Monday's motivation? You restricted yourself all week, said no to your favorite treats, ate a salad for lunch every day and now you want to treat yourself. But the weekend's indulgences negate the strict choices M-Th and you're back to square one come Monday morning. *womp womp* 😔 This is going to change your world. Introducing... *drumroll* ... the Spring Challenge! This 4-week nutrition challenge is exactly what you need. Wondering why? I'm glad you asked.. ✨️Daily accountability (we ALL do better with it!) ✨️Mini-challenges focused on the habits needed for a healthy, sustainable lifestyle ✨️Loads of meal inspo + shared recipes ✨️Motivation to keep going (yes, on the weekends, too!) ✨️A financial commitment, so you have skin in the game ✨️The opportunity to win money 💰💰💰 All the deets can be found in the link in my bio! Already signed up, tag a friend for 5 bonus pts! Tag up to 3 friends & earn extra! ✨️ You can also earn 5 bonus pts for signing up by tomorrow (4/15) @ midnight! And guess what, bonus pts = prize money! 🎉 📸: @mckenziemyersphotography TL;DR: If you're craving a confidenxe boost before slipping into that sqimsuit, the Spring Challenge is calling your name. Spend 4 weeks with us, refining your nutrition choices for that ultimate summer glow! ☀️ #macrocoach #macrocoaching #cbcspringchallenge #bonuspts #healthyhabits #nutritionfirst #goodbyesweaters #helloswimsuits #iifym #cbcnutritionchallenge #macrocounting #4weekchallenge #nutritioncoach #nutritioncoaching
Memorial Day is in 7 weeks.. how do you want to feel?! Meet Keisha. She joined the January Macro Group and has been absolutely crushing it. 🙌🎯 She wasn't new to macro counting, but she was looking for motivation and accountability to help her feel good in her skin. Being a new momma, macros were calculated to take into account breastfeeding her 6 month old cutie pie. Her calories and specifically her fat grams were set higher to ensure her milk supply wasn't affected. While eating over 2000 calories per day, she's lost 10 pounds and loads of inches. 🔥🔥🔥 Keisha has been finding a great groove of balanced nutrition choices. She's also been including movement each day, focusing on fiber and crushing her protein. Her secret weapon is high protein ice cream she makes using her Creami. I think she has me convinced to buy one! ✨️ In a recent check-in, she wrote, "I'm feeling a lot more comfortable and confident in my skin and postpartum body." That is the ultimate goal! 💯 Keisha, I'm so proud of your commitment and focus over the past 2 months. Your progress is remarkable! Taking that first step can be hard, but when you look back, you'll be so glad that you did. April's macro group starts tomorrow. Think about how you could feel in 4 weeks from today! ☀️🎉 #clientspotlight #macrocoach #nutritioncoach #clienttransformation #weightlossjourney #weightlosstransformation #clientwins #clientprogress #beforeandafter #macrocounting #fitmom #postpartumweightloss #postpartumjourney
Memorial Day is in 7 weeks.. how do you want to feel?! Meet Keisha. She joined the January Macro Group and has been absolutely crushing it. 🙌🎯 She wasn't new to macro counting, but she was looking for motivation and accountability to help her feel good in her skin. Being a new momma, macros were calculated to take into account breastfeeding her 6 month old cutie pie. Her calories and specifically her fat grams were set higher to ensure her milk supply wasn't affected. While eating over 2000 calories per day, she's lost 10 pounds and loads of inches. 🔥🔥🔥 Keisha @rockingwiththerogers has been finding a great groove of balanced nutrition choices. She's also been including movement each day, focusing on fiber and crushing her protein. Her secret weapon is high protein ice cream she makes using her Creami. I think she has me convinced to buy one! ✨️ In a recent check-in, she wrote, "I'm feeling a lot more comfortable and confident in my skin and postpartum body." That is the ultimate goal! 💯 Keisha, I'm so proud of your commitment and focus over the past 2 months. Your progress is remarkable! Taking that first step can be hard, but when you look back, you'll be so glad that you did. April's macro group starts tomorrow. Think about how you could feel in 4 weeks from today! ☀️🎉 #clientspotlight #macrocoach #nutritioncoach #clienttransformation #weightlossjourney #weightlosstransformation #clientwins #clientprogress #beforeandafter #macrocounting #fitmom #postpartumweightloss #postpartumjourney
Wondering what's holding you back from seeing fat loss? Here's a list of the top behaviors I've seen clients struggle with when they're working to achieve a fat loss goal. Can you relate to any? The good news is that shifting your habits can help you be successful and create sustainable progress. I'd love to help you get there. If you want to feel amazing in your skin this summer, NOW is the time to focus on the behaviors that are holding you back. Joining April's Mini Macro group will cover all of this and more. I'll teach you how to implement macro counting as a flexible nutrition plan, fuel your body optimally for fat loss, strategies to be successful while tracking, AND SO MUCH MORE. Shoot me a DM if you're interested or click here for more info: https://chiseledbychels.com/2024/03/24/april-2024-a-mini-but-mighty-macro-group/?fbclid=PAAaYNo0bHvedyGSXr_Elc7bTlCxRseW3eoQ6GoK6fMvq2RiN1dWRYSvSlYSQ We start Monday! 🎉 #macrocoach #fatlossforwomen #nutritiongroup #nutritioncoach #macrocounting #howtocountmacros #weightlosshelp #nutritionguidance #fitforsummer
Wondering what's holding you back from seeing fat loss? Here's a list of the top behaviors I've seen clients struggle with when they're working to achieve a fat loss goal. Can you relate to any? The good news is that shifting your habits can help you be successful and create sustainable progress. I'd love to help you get there. If you want to feel amazing in your skin this summer, NOW is the time to focus on the behaviors that are holding you back. Joining April's Mini Macro group will cover all of this and more. I'll teach you how to implement macro counting as a flexible nutrition plan, fuel your body optimally for fat loss, strategies to be successful while tracking, AND SO MUCH MORE. Shoot me a DM if you're interested or head to the link in my bio for the registration link. We start Monday! 🎉 #macrocoach #fatlossforwomen #nutritiongroup #nutritioncoach #macrocounting #howtocountmacros #weightlosshelp #nutritionguidance #fitforsummer
Ready to feel confident and comfortable in your skin this summer? Join the April mini macro group and learn how to use one of the best (long-term) tools for fat loss — flexible dieting! 🙌 In just a few weeks, you'll master the basics of macro counting, discover strategies to make eating in a calorie deficit a breeze, and gain access to a treasure trove of delicious, macro-friendly recipes. 🍽️ But that's not all! With daily accountability and encouragement, you'll be unstoppable on your journey to crush your goals and rock that summer glow. 💪 Don't let another summer slip by feeling anything less than amazing. Join us today and let's make this your best summer yet! ☀️ Click the here for all the deets + register now : https://chiseledbychels.com/2024/03/24/april-2024-a-mini-but-mighty-macro-group/ #chiseledbychels #summergoals #flexibledieting #macrocounting #fatlossforwomen #macrocoaching #nutritiongoals #accountability #macrofriendly #macrosforweightloss #macrotracking #healthyrecipes
Ready to feel confident and comfortable in your skin this summer? Join the April mini macro group and learn how to use one of the best (long-term) tools for fat loss — flexible dieting! 🙌 In just a few weeks, you'll master the basics of macro counting, discover strategies to make eating in a calorie deficit a breeze, and gain access to a treasure trove of delicious, macro-friendly recipes. 🍽️ But that's not all! With daily accountability and encouragement, you'll be unstoppable on your journey to crush your goals and rock that summer glow. 💪 Don't let another summer slip by feeling anything less than amazing. Join us today and let's make this your best summer yet! ☀️ Click the link in bio to see all the deets + register now! #chiseledbychels #summergoals #flexibledieting #macrocounting #fatlossforwomen #macrocoaching #nutritiongoals #accountability #macrofriendly #macrosforweightloss #macrotracking #healthyrecipes
✨️meal prep hack✨️ ➡️ order extra meals 🙌 where you getting takeout?! it's gotta be @cava for me 🤗 #rainysaturday #weekendmealprep #mealprepsaturday #meqlprephack #funnyreels #lifehacks #lifehack