Flik and Victoria

Better sleep is something many of us chase after, but it can be surprisingly elusive if you’re the parent of a young child or are living with chronic pain, a mood disorder, or stress. Whether you have trouble getting to sleep or staying there, it can be incredibly frustrating to wake up in the morning still feeling exhausted

This year, now with two little people in the house, I decided to try a healthier pancake option for Shrove Tuesday. After working with Nutritional therapist, Sarah Grant of Gut Reaction on our latest nutrition programme, Eat, Sleek, Repeat, among other things, I that yes, pancakes can be part of a healthy diet! This yummy recipe gives such scope for variety and along with many others is featured in the Eat, Sleek, Repeat nutrition programme

For our body’s benefit, it’s better to stay at a healthy weight for us. That’s why most go on crash diets, skip meals, and overall starve themselves, not realizing that they’re doing more harm than good this way. How you should eat If you’re new to healthy eating and nutrition, you should look into the art of mindful eating. Everyone will tell you what you should eat is important like vegetables containing vitamins, but it’s just as important when you’re going to eat and how.

Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in ill health is largely a choice