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A gluten-free, dairy-free, autoimmune-friendly travel and lifestyle blog designed to inspire adventure and healthy living without limitations.

Location San Diego, California
Member Since JUNE 29, 2018
Social Audience 14K
buenqamino 12K Last Month Last 3 Months
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Blueberry Tahini Smoothie Recipe 🫐😋 … It’s been heating up here in Joshua Tree, and I’ve been craving these on the daily. 1/2 cup frozen wild organic blueberries 1/2 cup of cashew milk (or, milk of your choosing) 1 banana 1/3 cup tahini 2 pitted dates Pinch of mineral salt 🐝Bee pollen for garnish and a good dose of copper (optional) Enjoyyyyyy 💕💕💕💕💕

Dreaming of volcanic hot spring baths and rivers @tabaconresort right about now🛁✨🌿 Who wants to come with next time? 📷 @a_s_l_ 💘

Happy #internationalwomensday 💕💕Sitting with Aya really allowed me to connect with my divine feminine this year. I hold so much gratitude for grandmother medicine 🙏🏽I stepped into the wisdom and knowing that I am a cosmic goddess, a true warrior, and I am honored and blessed to be a woman. I am also grateful to be surrounded by so many inspiring and supportive queens! The universe continues to drop them in my life like gifts, bc that’s what they are to me 💝Love to all of my sisters 🫶👯‍♀️ I honor everything you are. I did this divine feminine shoot with my dear friend, @jamieleedimes @1973records just before I left on my #eatpraylovemyself trip. It was a stressful week (with a pinch of heartache), and I wasn’t feeling 100% - I didn’t have time to do my makeup, or hair, and had cupping marks from acupuncture earlier that day. But, being present in front of a camera, with all of my rawness and vulnerability felt empowering. There is so much strength and beauty in vulnerability. This shoot was just what I needed for this new chapter. And to see where I am at now (two months later) + how much I’ve healed and blossomed since then, brings happiness to my heart. Jamie - your art is medicine. Thank you🌹

Love me some #AnaisNin and just in time for #womenshistorymonth 🌎The further I delve into places I’ve never been to before, both externally, and internally, the deeper I get to know and understand myself. I am so grateful for all of the opportunities provided to me. I am also grateful that I actively choose to approach my fears with curiosity and delve into the deep, the subconscious, the unknown, the undiscovered to hopefully further heal, nourish and become a better human. Cheers to all the folks in my life/ the world doing the same. Love you. 🫶 The photo was taken in #MonteVerde, #CostRica’s #cloudforest🌲🦋☁️☁️☁️ Ty @madeleinebrandy 💕Miss you, and can’t wait to visit you in Switzerland.

My time here has been incredibly transformative. 🌱🦋The land, the season, the food, the people, the medicine, the healing, the plants, the water, the animals, the emotional releases, the wisdom, the ongoing integration, etc etc. I cried before and after jumping off of this rock, and couldn’t have done it without my new, but old friends/ soul family. Love you. 🙏🏽P.S. Stay tuned for mental/ physical health retreats that I will be hosting at magical @farm_of_life @beginwithintoday / @buenqamino y #PuraVida🫶🇨🇷

I am currently in the Patagonia region of Argentina, for a friend’s wedding, and as part of my eat, pray, love (myself 💕) and work remotely adventure. Bariloche is where I learned medical Spanish in 2014, and I’m pretty sure I am ready to move here for a little bit, or at least for part of the year, if I can make it make sense. Isn’t it magical? ✨ This chapter has been the utmost transformative (full of both grief and joy), and I feel like there’s still so much to learn, uncover, and grow from. I had the privilege of sitting with Ayahuasca this past month, in preparation for a more intense ceremony later this month. I wanted to make sure I didn’t have a serious physical reactions to the medicine, before sitting with it in a foreign country (#mastcellactivationsyndrome life). I still don’t have words for the experience, but I will say it was life-changing and giving + healing, in every way. Thank you again to @jamieleedimes for introducing me to @thegoldenlight3 and @sacredhealinglove @sacredhealin , who both kindly guided me and who are now family. And Ty to @amylrose who unknowingly gifted it to me, and to my parents for being there every step of the way. I have an amazing community 🙏🏽🥹. So far on this recent travel journey, I was able to visit family in Florida, and hangout in Colombia, and Chile. Other that for my medicine retreat in Costa Rica @farm_of_life (which I just found out my cousin’s uncle and cousin will also be attending - what are the literal chances?!), I have nothing else planned, and will figure it out in real time. Surrendering to the flow 🌻 Feeling extremely grateful for this human experience, and its many layers. 🫶 Sending you all love, and hugs. Side note: Argentina (imo) is one of the easiest countries to travel to as a celiac. Any place I’ve been has not only had options, but, is celiac-literate. They understand cross contact/ contamination. Plus, I’ve been to at least four 100% gluten-feee grocery stores. Items have to be labeled #sintacc if they are gf. Gracias, Argentina 🇦🇷 Te amo.

My adorable parents are here🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹😻Guys, this is the first time my dad has traveled outside of the country for leisure/ has actually gone on a true vacation from work. I made it a priority for them to get their paperwork in order, and citizenships and passports last year. It’s been a dream for my dad to see other parts of the world, and it’s been my dream for us to all travel together. I had no idea they would actually be joining on part of this adventure. Universe willing, we will be visiting 4-5 countries together (literally planning this last minute), until I go to my medicine retreat in CR. I couldn’t be happier. Also, counting the days down until @reannawillis y @jarganaras get married in our old stomping grounds in Bariloche, Argentina. 🇨🇴💒The photo is from us visiting the Catedral de Sal today, which is about an hour and change outside of Bogota (gracias for all of the recs @jessicacatalinajewell 😘). It’s an underground Roman Catholic church built within the tunnels of a salt mine 200 metres (600ft), in a halite mountain. It’s located in Zipaquira, which is such a cute town. Can’t wait to share more pics. 💕💕💕 Sending love to all of you❣️And hit me up if you’re in South/ Central America in the next two months. 🎨I’m overdue to post pics from Oct, including from Mexico and Guatemala. Working on it, as always.

Finally gave into a Reels app (Ty for everyone’s suggestions 💕). I created this one after a long convo with my dear friend, @mollyzivetherapy - I was telling her that I’m done hustling/ over-achieving as a survival response. It’s just not cute anymore. Rest and self-care are now matching my output. Radical work = radical self-care. I am not more worthy, or “enough” by working myself to an unhealthy level. It’s not sustainable. REST IS PRODUCTIVE + it benefits our lives and the environment. What is your relationship with “hustling” vs resting?

At the end of the day, regardless of how we identify, every living being would like to be happy, healthy, safe and loved. The more I travel/ the more folks I meet, the more this is affirmed. 💛 Do you agree?

I’ve been trying to make a 2022 wrap-up Reel for over a month now, and have continuously failed. Oh, well. Pls enjoy this BTS on my South/ Central American excursion in the interim. Can’t wait to share both the film and digital photos with you, and check out my stories for updates. 🌽And can we talk about all of the naturally GF street food I can’t get enough of? Corn-based empanadas… arepas.. tropical juices.. Ajiaco.😋

Thank you for voting me for a sixth year in a row as a top Gluten-Free personality❣️❣️❣️I feel honored, and so grateful for everyone’s continued support. I’ve been more than behind in posting (life, healing, my private practice, etc.), but know that I am writing and doing all of the GF things behind the scenes and I can’t wait to share. Head to the link in the bio to check out other interviews and articles I’ve written or have been recently featured in. Sending you all lots and lots of love 😘

BQ’s Winter 2023 Playlist 🎹Songs for pivoting. Self-help book not included.  🌎A few of the countries being rep’d on this one:  Germany, the UK, Nigeria, Mexico, Poland, France, Canada, New Zealand, Australia, Spain, Sweden, Argentina, Brazil, and Austria. It makes me happy to create/share thoughtfully curated seasonal playlists filled with songs that have either inspired, or have been discovered during my travels, and other life experiences (thx @shazam). ✨LINK IS IN BIO! www.buenqamino.com/music . . . . #Frenchmusic #spanishmusic #Brazil #Brazil #theUK #England, #Sweden #Belgium #mexico #Germay #greece #canada #fallplaylist,#roadtripplaylist #travelplaylist #airplaneplaylist #buenqamino , #whatimlisteningto #mytinyatlas #playlist #spotifyplaylist #goodmusic #instamusic #buencamino #travelwithme #music #brazillianmusic #belgianmusic #swedishmusic #mexicanmusic

Closing out 2022 amongst the dirt, trees, and frog ribbits. 🌿✨ Happy NYE, friends!

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