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A gluten-free, dairy-free, autoimmune-friendly travel and lifestyle blog designed to inspire adventure and healthy living without limitations.
BQ’s Winter 2020/2021 Playlist is LIVE! Theme music for this season's shadow work. End date not included. www.buenqamino.com 🌎A few of the countries being rep’d on this one: #France, #HongKong, the #UK, #Sweden, #Egypt, #NewZealand, #Switzerland, #Canada, #Somalia, #Poland, #Nigeria, #Australia, #Mexico, #Italy, #Japan, #Iceland, and others! Music brings me so much happiness, and I’m excited to create/share thoughtfully curated seasonal playlists filled with songs that have either inspired, or have been discovered during my travels, and other life experiences (thx @shazam). ✨LINK IS IN BIO! P.S. My mom us much more stable! I will be posting about our experience soon. Thank you all for the thoughts and prayers💛
I had the opportunity to live and work in the Patagonia region of Argentina a few moons ago. This pic popped up in my memories this morning (after my #glutenfreeempanada story last night), and I couldn’t resist posting it. I was supposed to visit again a little over a year ago, but #lyme ... and then when I felt better enough, C//19 came to town. Womp. Hasta que estamos reunidos, Argentina 🇦🇷💕
I’m excited to write about one organic fruit or vegetable from @sagemountainfarm each month + create a recipe using it. For February, we chose #kabochasquash and the recipe is roasted Kabocha squash soup 🥣😋 For those who don’t know, Kabocha squash is known as Japanese pumpkin. You may have already tried it dipped in tempura batter while dining at a Japanese or Korean restaurant. This versatile and nutrient-dense winter squash is perfect for stuffing, roasting, pureeing, and more. While in-season (fall and winter), they are often found at farmer’s markets (visit @sagemountainfarm ‘s stall!) or health food and Asian markets throughout the year. Although it looks like a green pumpkin, its reddish-yellow flesh has a sweet taste and velvety texture, similar to a sweet potato. Head to the link in either of our bios to check out the full post, and recipe 🎃 Be sure to tag us both if you make it!
New on the blog, and just in time for #Veganuary 🌿 ‘Cooking to Promote Plant Based Food Options’ for @ediblesd “Quin Butler of @HungryVeganLion works to promote her belief that “Everyone deserves to be happy and healthy… Butler, who is originally from Memphis and later Dallas, moved to San Diego in October of 2019. She fell in love with America’s Finest City while on vacation and decided to call it home soon after. In January of 2020, she launched Hungry Vegan Lion, a completely plant-based, gluten-free, soy-free, mostly organic, and alkaline-friendly comfort food service that offers weekly menus, corporate lunches, parties, events, and custom orders.” She uses a 100% GF + vegan facility 🙌🏽>>>>>>>>>> She also just won a #SanDiegoBestOf award! 🎉Go congratulate her. Head to the link in the bio to read the full story! 📰 Photo of both the gorgeous Ms. Quin cooking, and her yummy pancake bites by the extremely talented @lindsaykphoto_ , who is now in LA! Be sure to sign up for our newsletter (link is also in the bio) to get tomorrow’s #GlutenFreeVeganuary’s best-of’s 💌
Happy #nationalglutenfreeday 🎉 My life was forever changed for the better with proper diagnosis and diet change, leading to my #glutenfree #celiac lifestyle. Nine years later, I’m amazed at the GF options we now have available, like this delicious on-the-go protein cookie 🍪, the #nugoperfectcookie @nugonutrition! This cookie is #glutenfreevegan and packed with 10 grams of protein and 10 grams of fiber. And with only 2 grams of sugar, it is both #keto and #paleofriendly. It’s also #soyfree, #kosher, and #nongmo. I personally enjoy one after a workout, or even just as a snack. It’s also a great travel companion! Available in four mouth-watering flavors: peanut butter, chocolate chip, lemon poppy seed and double chocolate chip. Curb your sugar craving, and celebrate national gluten-free day everyday + #veganuary with this #nutrientpacked treat! 🛍USE CODE “BUENQAMINO15” FOR 15% OFF YOUR NEXT ORDER! #ad What’s your favorite cookie flavor? Alt-text: Photo of Christina @buenqamino holding three flavors of #NugoNutrition’s Perfect Cookie.
A 30(ish)-second meditation to start your Monday off right 🌞
#TravelTuesday is taking me back to the #7MagicMountains 🍡 A semi-permanent desert art installation featuring seven 35 ft. painted boulder totems by @ugorondinone0 @nevadaart, right outside of #LasVegas 🎰 Have you visited? If not, check out our LV guide (link is in bio)! @sevenmagicmountains @artproductionfund
I don’t think many of us have had a choice but to choose/ move forward with the unknown this past year. And in all of the surprise and disappointment, I have witnessed some beautiful revelations, deep work (including self-reflection, therapy and other healing modalities), and change within myself and my friends and family. Light is brightest in the shadow, and that has shown. I’m proud of each and every one of you for still being here through this all. Love you. 💛 What is something that you have discovered about yourself? Something you’ve moved through, or even had a revelation about this past year?