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A gluten-free, dairy-free, autoimmune-friendly travel and lifestyle blog designed to inspire adventure and healthy living without limitations.
When we seek and prioritize our joy, we align with our authenticity. All else follows from there. What brings you the most joy? What are you most passionate about? Rumi was a 12th century Persian poet and frankly, a genius. I can swim in his words. Speaking of Persia, my heart is with the protesters in Iran, currently protesting human rights violations following the death of Mahsa Amini, a 22-year-old woman (CHILD) who was arrested by the morality police for violating the country’s strict dress code last month and died in custody. Protesters are calling for justice and criticizing the current regime with the rallying cry “Women, life and liberty.” There are some wonderful organizations you can donate to, such as the @centerforhumanrights and @humanrightswatch U.S. supporters can also ask their congressmen to vocalize their support of the Iranian protests. Citizens can contact their representatives through a written email, or by calling their local elected official’s office. You can find out who your elected officials are by visiting house.gov/representatives and senate.gov. Alt-text: “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
I was interviewed by @theglobalwanderess on How to Travel and Work Remotely ✈️👩🏽💻 “Life shouldn’t be about just work. In fact there’s a saying I always go by – You work to live, not live to work. That’s why I wanted to work remotely. My story starts out like many others – I worked in an office for several years, when I finally decided that I wanted the freedom to work remotely and travel.” 📰Head to the link in the bio to read more!
Happy Belated #WorldMentalHealthDay 🌎💕…Sort of out of the office at the moment. Actually, this speaks to my own mental health. I travel and adventure to return back to myself and I’m grateful to have the privilege to be able to do it (esp after getting sick), even if it’s simply grounding in nature nearby. I am forever healing and appreciative of my access to mental health tools and resources that also benefit my physical health, bc the #mindbodyconnection is real. And as I continue to heal myself, I have the privilege of treating mental health on a micro, mezzo and macro level, by offering therapy and coaching to my amazing clients @beginwithintoday and slinging the #beginwithinjournal as a #mindbodytool (+ it’s being turned into an app @withinmeapp !!!). I also facilitate a monthly free empowerment/ support circle for those with #Lyme / Chronic Illness @sandiegolymealliance @bayarealymefoundation that you are more than welcome to attend💛 Our mental health matters, and you are worthy of thriving, and of feeling good. 💕 Love you. Access and Crisis Line: 2-1-1 + 8-1-1 Chronic Illness Hotline (202) 596-6520 Non-Medical Companion Listening Line 800-565-9731 National Suicide Helpline 1-800-273-8255, or text HELLO TO 839863. #MentalHealthisHEALTH Video: Me hanging @sandharborlaketahoe 🏖
BQ’s Fall 2022 Playlist 🎹 Songs for surviving retrogrades. Crystals not included. 🌎A few of the countries being rep’d on this one: France, Spain, Brazil, the UK, Sweden, Belgium, Mexico, Germany, Greece, Canada and more. It makes me happy to create/share thoughtfully curated seasonal playlists filled with songs that have either inspired, or have been discovered during my travels, and other life experiences (thx @shazam). ✨LINK IS IN BIO! www.buenqamino.com/music . . . . . #Frenchmusic #spanishmusic #Brazil #Brazil #theUK #England, #Sweden #Belgium #mexico #Germay #greece #canada #fallplaylist,#roadtripplaylist #travelplaylist #airplaneplaylist #buenqamino , #whatimlisteningto #mytinyatlas #playlist #spotifyplaylist #goodmusic #instamusic #buencamino #travelwithme #music #brazillianmusic #belgianmusic #swedishmusic #mexicanmusic
Some ocean medicine for you this morning…. 🌊✨ I hope you all have a lovely weekend 💕💕💕
I needed to find a quote to affirm a very last minute YOLO mini bday trip thrown on the ol’ cc, and here we are 😂 But it’s true, I’ve never regretted, and am beyond grateful for anyplace I’ve been able to travel to (esp in good health). Where are you traveling to next??? Alt-text: “Travel, because money returns, while time doesn’t.” - Unknown
Congrats to @diana.safaa and @therocksanddirtbakery for winning this @mybreadbakery giveaway 😍 and don’t forget to use code NEWBITES for 15% your next order. Thanks to all who entered in, and stay tuned for your more giveaways! 💝 #GLUTENFREE #VEGAN @MYBREADBAKERY PRETZEL BITE GIVEAWAY ! 🥨💕💕🥨 Our fav gluten-free + vegan bread company just came out with the most amazing #pretzelbites, and I have teamed up with them to give away a sample box of both flavors to TWO LUCKY WINNERS. I personally love to dip the cinnamon sugar ones into coconut condensed milk 😋The best part? Even if you don't win, you can still use CODE #NEWBITES" for 15% off your next order until 8/20. So sweet. 💕 To Enter: 1. Follow both @buenqamino and @mybreadbakery 2. Tag one friend who you'd like to share your pretzel bites with (more friends = more entries) 👯♀️👯♂️👯 3. Post this and tag us both in a story! (send a screenshot if you have a private account) Giveaway ends on Thursday, Aug 4th! Winner will be announced the following day. Good luck!!! *This giveaway has no affiliation with Instagram, or Facebook. Winner must be located in the USA (sorry international friends!)
This week, month, year hasn’t gone exactly as planned. However, I’m grateful for the experiences and adventures in-between ✈️🚗, like getting to visit beautiful Big Bear this weekend🍄⛰🌚. P.S. The summer newsletter is going out this week. Sign up via the link in bio 💌 Alt-text: Photo of sunset @ #BigBearLake from #Fawnskin.
I’m so happy to have woken up in the woods this morning, to the smell of cedar and pine. Taking a break from the heat, and nourishing my soul up here🌲🌲🌲🌲 😍😍😍 How are you nourishing yourself this weekend? You deserve it. Alt-text: “And into the forest I go, to lose my mind and find my soul” - John Muir