Erica Batterman

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I am the foodie behind BOWL OBSESSED residing in Fort Worth, TX. Yes, I love eating out of bowls but more importantly filling my bowl with wholesome, vibrant recipes! My goal is to offer inspiration and have my audience counting colors rather than calories. My passion is developing healthy recipes and sharing them with my Bowl Obsessed community.

I love using my platform to educate others about real food and the benefits of health from the inside-out, as it has done wonders for me.

My audience trusts my authenticity and story-telling style and I love any opportunity I can get to work with other like-minded brands, partner with them and share their stories as well.

My current interests are all things health and wellness, networking, traveling and love attending events! I would love to expand more into traveling and potentially some media appearances/hosting events.

Member Since DECEMBER 12, 2019
Social Audience 16K Last Month
  • Moz DA 15
bowlobsessed 16K Last Month Last 3 Months
  • Posts 4 14
  • Engagement Rate 0.5% 0.5%
  • Sponsored Posts 1 1
  • Sponsored Engagement Rate 0.3% 0.3%
  • Avg Likes 61 76
  • Avg Comments 13 13
  • Career Advice
  • Events and Attractions
  • National & Civic Holidays
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegetarian Diets
  • World Cuisines

Lettuce-less salad?! That’s right! All the veggies chopped together bring amazing texture and of course all sorts of nutrients. I made a version of this tonight and added Quinoa. 💯 You can totally add lettuce, I just didn’t have any. 😏 . #saladbowl deets: 💜Chopped shredded purple cabbage 🥕Grated carrots 🥒Chopped cucumber 🧅Pickled onions 🎃Pumpkin seeds, hemp seeds 💛Sea Salt Lupini beans @bramisnacks 🤍Dressing of choice . So satisfying and so colorful, right?! 😍🌈 . . . #bowlobsessed #choppedsalad #saladsofinstagram #saladoftheday #saladrecipe #saladideas #wellandgoodeats #wellandgood #eatyourcolors #countcolorsnotcalories

This audio was just too good! 🤪😂 . . . #shecray #shecraycray #fortworth #fortworthtx

You’re gonna want a PIZZA this! Easy, FOUR CHEESE @miltoncraftbakers pizza turned decadent treat to elevate your Pizza Night! . POV: @miltonscraftbakers is THE BEST Cauliflower pizza. I gave up on Cauliflower Crust pizzas a long time ago, UNTIL I gave @miltonscraftbakers a try. They cook perfectly every. time. Super crispy, plus having the additional cauliflower nutrient bust is always a win in my book. . Give these savory sweet toppings a try next and let me know what you think! . 1 Four Cheese @miltoncraftbakers Cauliflower Crust Pizza (prepared) 1/4 C caramelized onions Sliced pear Bunch of arugula Drizzle of warm honey to finish Red pepper flakes . Run to your local @walmart to stock-up on @miltonscraftbakers their Pepperoni, Margherita, and Four Cheese Cauliflower Crust Pizzas! . . . #bowlobsessed #makeitmiltons #pizzanight #cauliflowerpizza #glutenfreedinner #sliceslicebaby #glutenfree #pizzanight #pizzaparty #walmartfinds

Forever and always craving nachooooos 🤩😋See my cheesy ground beef tip below: . Nacho #dEATS: Chips ❗️Cheesy ground beef (1 pound of #grassfedbeef cooked in a skillet + 1/4 cup pimento cheese - add the cheese towards the end) Black beans @eatzubi queso on top Pickled onions Avocado Sour cream Jalapeños . 😋😋😋 . Ground beef form @burgundyslocal . . . #bowlobsessed #nachos #foodinspiration #bowlfood

Hi, I’m one year old now! 😍🐶🐾🎉❤️ . We love you, Dakota! . #rescuedog #rescuedogsofinstagram #ilovemydog #puppylove

Every morning is a @ancientnutrition collagen & ☕️ morning! ❤️😜 . BOWLOBSESSED20 for 20% off your first @ancientnutrition online purchase. . . #coffeetime #gilmoregirls #coffeecoffeecoffee

Leftover rice 100% = messy nutritious salmon #ricebowl the next day! . Swipe to see cuteness 🐶🐾. . LEFTOVER SALMON RICE BOWL Wild king salmon @sizzlefishfit Jasmine rice Mayo Sriracha Avocado Nori seasoning . . . #bowlobsessed #tiktoktrend #tiktoktrending #tiktoktrends #salmondinner #sizzlefishfit #sustainableseafood #wildsalmon #ricebowl #seafoodlove #sizzlefishfit

Hi, I’m back 👋🏻 Get ready to make a big batch of this: Shredded CHICKEN CHILI! 😋🥘 #onepotmeal . INGREDIENTS: * 1 lb 2 large chicken breasts, boneless and skinless * 1 medium yellow onion, diced * 1, 15 oz can cannellini white or great Northern beans, drained and rinsed * 1 cup can corn, tuned & drained * 1.5 cups chicken broth low sodium * 4 oz can diced green chiles * 1 tsp cumin * 2 cloves garlic, minced * pink salt & black pepper to taste * Small bunch of cilantro finely chopped * 1 lime, juiced * 1/2 cup plain Greek yogurt (or sour cream) * 2 oz. cream cheese . Place all but the greek yogurt/sour cream & cream cheese in a big pot! Bring to a boil until the chicken breasts are cooked all the way through; about 20 mins. Take the breasts out of the pot and shred. Place back in the pot along with the Greek yogurt/sour cream and cream cheese. Cook for 5 more minutes until combine and serve with cilantro and sliced avocado! . #instapot directions: add everything but the cream cheese and sour cream. Pressure cook for 20 mins and slow release. Take the chicken reata out to shred, toss back in along with the cream cheese and sour cream and mix well. . . . #bowlobsessed #comfortfoods #soupseason #chilibowl #bowlfood #foodbowl #chickenchili #instapot #slowcooker #slowcookerrecipes

No Bake Turmeric Latte Tahini Bombs

They take a total of about 10 minutes and require minimal ingredients, not to mention my favorite part: they require absolutely no baking at all! You can store them in your fridge or freezer so you have a quick and tasty snack or something to satisfy that sweet tooth. You can store them in your fridge or freezer so you have a quick and tasty snack on hand. Set them in the fridge on a lined baking sheet for an hour before adding chocolate drizzle.

Grain-free Pumpkin Bread with Chocolate Chips

Alrighty, folks, this Grain-free Pumpkin Bread NEEDS to be on your Fall-baking list! Besides all the health benefits of pumpkin, THIS grain-free pumpkin bread is also dairy-free if that’s important to you, ( minus the chocolate chips; be sure to adjust accordingly). Firstly, you need is 2 mixing bowls for mixing the wet and dry ingredients separately, secondly, fold in the chocolate chips at the end before pouring into the loaf pan to bake. Transfer batter to the prepared loaf pan, sprinkle the rest of the chocolate chips on top of the batter.

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