Erica Batterman

Score (What’s this?)

Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.

View our support article for more information.

Pulse (What’s this?)

Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.

View our support article for more information.

I am the foodie behind BOWL OBSESSED residing in Fort Worth, TX. Yes, I love eating out of bowls but more importantly filling my bowl with wholesome, vibrant recipes! My goal is to offer inspiration and have my audience counting colors rather than calories. My passion is developing healthy recipes and sharing them with my Bowl Obsessed community.

I love using my platform to educate others about real food and the benefits of health from the inside-out, as it has done wonders for me.

My audience trusts my authenticity and story-telling style and I love any opportunity I can get to work with other like-minded brands, partner with them and share their stories as well.

My current interests are all things health and wellness, networking, traveling and love attending events! I would love to expand more into traveling and potentially some media appearances/hosting events.

Member Since DECEMBER 12, 2019
Social Audience 16K Last Month
  • Moz DA 16
bowlobsessed 16K Last Month Last 3 Months
  • Posts 2 4
  • Engagement Rate 0.7% 0.6%
  • Sponsored Posts N/A N/A
  • Sponsored Engagement Rate N/A N/A
  • Avg Likes 101 84
  • Avg Comments 13 12
  • Career Advice
  • Events and Attractions
  • National & Civic Holidays
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegetarian Diets
  • World Cuisines

Made this #proteinpacked TUNA PASTA SALAD over the weekend! 🙌🏻 Great for dinner or lunch, AND #mealprep if you’re into that. 💁🏻‍♀️ . INGREDIENTS: 1 box pasta of choice 1 can tuna (next time I would use 2 cans) 2 hard-boiled Red onion English peas (steamed then blanched) Green onion Greek yogurt sauce (below) . YOGURT SAUCE: eyeball it ➡️Whisk Greek yogurt, lemon juice, dijon, dill, pink salt, pepper to taste. **Could also do 50/50 Mayo & Greek yogurt or all mayo. . . . #bowlobsessed #pastasalad #saladsofinstagram #saladoftheday #eatbanza #tunasalad #proteinpacked #summersalad #summermeal #easyrecipes #easymeals #easypeasy #pantrycooking #pantrystaples

Immune Boosting Bubbly Beverage 💜 @cassiegreenhealth Elderberry Syrup + @tribalalldaycafe Beats beverage + lime sparkly water + lime. You should make make it! . Both beverages found at @central_market . . #bowlobsessed #beverages #sparklingwater #elderberry #elderberrysyrup #immunesupport #immunebooster #immuneboost #cheers #drinksofinstagram #tribalcafe

☘️Matcha Latte Sugar Cookies☘️ . Ingredients ½ cup butter of choice, room temperature ½ + 2 Tbsp cup sugar (2 Tbsp for rolling before baking) 1 scoop of @ancientnutrition Keto Matcha Elixir Powder (the only matcha I like) OR 1.5 tsp. classic Matcha powder 1 egg 2 tsp vanilla extract 1 cup flour ( I used spelt, but all-purpose flour or oat would be good too) ½ tsp baking powder ¼ tsp pink salt . DO IT: 1️⃣Add the butter, ½ cup of the sugar, and the matcha powder to a mixing bowl and use a hand mixer to combine. Then, add in the egg and vanilla extract and whip together. 2️⃣Next, add flour, baking powder, and pink salt to another mixing bowl. Then slowly add to the wet mixture and mix. Mixture should be thick. 3️⃣Cover the mixing bowl of dough and chill for 1 hour. 4️⃣Preheat over to 350. Cover a baking sheet in parchment paper. Roll into balls (2 Tbl. worth) then roll in the 2 Tbsp of coconut sugar. 5️⃣Place on baking sheet an press each dough ball down with a jar; Bake for 11-13 minutes. . . . #bowlobsessed #stpatricksday #stpattysday #luckoftheirish #sugarcookiesofinstagram #matchalove #matchagreentea #greenwithenvy #cookiesofinstagram #sugarcookie #festivefood

#leftover bowl on this icy Thursday!! ❄️🥶 . Brown rice Prepared tuna salad Avocado Sriracha Furikake seasoning . Aaaand double chocolate sea salted brownies are in da oven! 👏🏻😋 . . . #bowlobsessed #bowlfood #cleanout #bowl #easymeal #tunasalad #brownrice #ricebowl #snowdayfun

FLAG ON THE PLAY if you don’t serve some sort of snack drenched in Buffalo sauce for the #SuperBowl 🤪🔥 . #airfryer CAULIFLOWER BUFFALO BITES . 🔥Ingredients: -1 small head of cauliflower cut into bite size pieces -2 eggs, whisked -1/2 cup flour of choice, I used garbanzo flour -3 butter of choice, melted -½ cup Frank’s Red Hot Sauce, or buffalo sauce of choice  . 🔥Do it: 1️⃣Make 4 bowl stations: 1 for the eggs, the flour, raw cauliflower, and bowl to place them in. 2️⃣Dip each cauli-bite into the egg mixtures, then the flour, then set aside. 3️⃣Place in the Air Fryer, spray, and cook on at 375 degrees for 15 minutes. * OR bake the same amount of time. 4️⃣In the meantime, make the buffalo sauce; combine melted butter, hot sauce; whisk until thoroughly incorporated. 2️⃣Toss cooked cauli-bites with buffalo sauce in a bowl and serve with blue cheese dipping sauce of choice and carrot and celery sticks. Enjoy! . . . #bowlobsessed #meatlessmonday #meatless #meatlessmeals #snackideas #superbowlfood #superbowlparty #buffalosauce #gamedayfood

Absolutely PASTAtively stoked it’s Friday. 😅Hope y’all have a great weekend!! Simple #pastarecipe for you ⬇️⬇️⬇️⬇️ . Chicken sausage, coined and seared a few mins. both sides in a skillet (I used @charcut.nuvo) Pasta of choice, I used @eatbanza bow ties Marinara of choice. I forget what I used bc it was in a Tupperware container 🙊 . Cook, toss, EAT! Xoxox . . . #bowlobsessed #pastabowl #pastapasta #pastalovers #fridayfood #friyayvibes #happyfridayeveryone #fridayfeelings #easydinner #easymeal

I’m all hunkered down and ready - ready as I will ever will be - for this winter snow storm coming through town!! ❄️🥶 Hope y’all are too! . I wanted to share some cozy, potential #snowday , food inspo your way on this lovely #wafflewednesday XO . CHICKEN & WAFFLES W/ SRIRACHA MAPLE SYRUP 🔥 I marinaded the chicken tenders in milk or nut milk AND Sriracha for extra spice and flavor! 🌶 . Cracker CRUSTED CHICKEN: 👇🏻 1️⃣In a #vitamix: blend 1/2 box of @simplemills crackers (any crackers will do!) until they make bread crumbs or almost a flour. 2️⃣Add "cracker flour" to a bowl 3️⃣In a 2nd bowl, whisk 2 eggs 4️⃣Dip marinaded chicken into egg mixture, then cracker flour to coat 5️⃣Place on sprayed baking sheet; repeat 6️⃣Bake on 375, for 20ish mins. until cooked through! Tah-Dah!! 👊🏻 . SRIRACHA INFUSED MAPLE SYRUP: 👇🏻 1️⃣In a sauce pan add serving of maple syrup, and a dash of sriracha, to taste. 2️⃣Simmer on low about a min. to thicken. Done! . I toasted ✌🏻 @birchbenders waffles, added butter, then topped with chicken and drizzled PLENTY of the maple sriracha syrup 🤤🤤🤤 • • • #bowlobsessed #wafflegoals #chickenandwaffles #waffles #forkfeed #thefeedfeed #thefeedfeed #myvitamix #wafflelove #easymeal #foodinspo

TX Burrito lovers rejoice! 🤠🌯You can now get @sietefoods #grainfree burrito tortillas at ALL @freebirdsworldburrito locations in the Austin, Houston, Dallas, Forth Worth, & San Antonio areas! . Lunch dreams do come true ☺️ thank you to my Siete Fam for gifting me this delicious meal! . . . #bowlobsessed #sietefoods #burritos #burritobowl #lunchgoals #mondaymonday #meatlessmeals #stuffed #sieteburrito #freebirds

I LOVE a good burger (with a bun) but sometimes for lunch I love making a deconstructed 🍔 bowl! . TURKEY BURGER dEATS: 1 lb. Organic ground turkey 1/2 cup onion, diced Seasoning: So Frittos from Trader Joe’s (use ur favorite seasoning, anything goes) 1 egg 1/4 Cup breadcrumbs or pulverized crackers on hand *optional* TIP: chickpea flour is a great binder as well. . Mix, form into patties and grill, bake or sear on the stovetop. ( I seared on the stovetop 3-4 mins each side.) . 🥗Romaine, spinach, fajita bell peppers & onions, cucumber, tomato, & avocado. Chop all up and use your favorite dressing. . . . #bowlobsessed #turkeyburger #burgertime #saladsofinstagram #saladrecipe #mealprepideas #wellnesslifestyle #eatyourcolors

And they call the thing rodeo 🤠 #fwssr . . . #bowlobsessed #rodeo #rodeofashion #rodeotime #rodeostyle #cowgirl #lucchese #westernfashion #cowboyhat @dickies @fwssr @greeleyhatworks @ysl @lucchese #fortworth #fortworthtx #ftworth #cowtown

#instapot Turkey Cabbage Soup! {crockpot directions below} 🤩 Every time I make this, I think of my grandma, Ruth. When I was little, she would go to the trouble and make a big batch of stuffed cabbage rolls when my fam would go visit. *I’ve been told I never wanted it, and requested boxed Kraft Mac & cheese instead…like the foodie, aka asshole that I was. 🙄 So rude of me!! Lol . Even though it’s not in roll-form, (and using Turkey instead of beef) this dump soup reminds me of her bc I used a lot of her same ingredients/flavors, but made a lazy version. 😆Forgive me, Grandma!! . * 1 lb ground turkey * 1/2 onion chopped * 1 can crushed tomatoes, 28oz can * 1 Tbsp. Tomato paste * 1 carrot peeled and grated * 1 small cabbage, chopped * 4 cups chicken broth * 1/2 cup brown or white rice * 1 tablespoon garlic powder * 1 bay leaf * Pink salt & pepper to taste . 1️⃣Heat oil in instant pot using SAUTE button. Add chopped onion and cook until fragrant, couple minutes. Add ground turkey and cook until no longer pink. . 2️⃣Add all the remaining ingredients, stir and close and lock the lid. Set MANUAL to 10 minutes. Quick release the pressure. . 3️⃣Serve with dollop of sour cream or Greek yogurt. Garnish with avocado and chopped cilantro if desired. . ‼️CROCKPOT: Sauté onion on oil a few minutes; add to crockpot. Brown the turkey in the same skillet; add to crockpot. Add remaining ingredients, cover and cook on low for 6-8 hours.

Dakota approves of my smoothie! 💕🐶🐾 . Frozen cherries Frozen blueberries Small frozen chunk of banana 50/50 water/almond milk Dollop sunflower seed butter 🌪blend - I used #myvitamix . . . #bowlobsessed #puppiesofinstagram #puppylove #smoothierecipes #smoothierecipe #smoothietime #smoothielove #smoothielover @dog @texasdogmagazine @dogsofinstagram #vitamix #thefeedfeed

Quick #saladbowl for lunch!! If you haven’t seen the newest member of our family yet, I suggest you watch my stories 🐶😍💕 #puppyspam . #whatsinmybowl Broccoli Carrots Red quinoa Sprouts Pumpkin seeds Hemp seeds But of burrata @chosenfoods Golden Goddess dressing . . . #bowlobsessed #saladrecipe #saladsofinstagram #eatyourcolors #saladlover #cleaneatingideas

Throwback #saturdaystack 🥞 when my house was super cute for Christmas!! Happy Saturday, friends. . 🥞 @birchbenders . . . #bowlobsessed #saturdaymorning #saturdaybrunch #pancakes #pancakestack #pancakeart #birchbenders #healthypancakes #healthfood #wellandgoodeats #popsugareats

Introducing veggies back into my life this week… by cooking them in a TON cheese! 😜 It’s fine. . There are SO many variations of a broccoli cheddar soup and I have to say that my first attempt was pretty dang good!! This is just a template.. use what you have, but whatever you do, please serve with crispy grilled cheese. 🤤 . 🥦INGREDIENTS: 2 cups chopped broccoli florets 1 cup carrots (2-3 large carrots coined) 2 cups shredded sharp Cheddar cheese 5 tablespoon butter 1/2 onion, chopped 1/4 cup flour of choice (I used cassava) 2 cups milk of choice (I used 1 cup cream, 1 cup almond milk) *use what you have* 2 cups chicken broth Pink salt and black pepper to taste . 1️⃣In a pot, melt 1 tablespoon butter. Sauté onion until translucent; about 5 minutes. Remove from pot and set aside.
2️⃣To the same pot add in the remaining butter (4 tablespoons) and melt. Whisk in 1/4 flour until it makes a rue. Whisk in the milk and (make sure the rue and the milk are combined with no clumps) then add in the broth. Bring to a simmer. 3️⃣Add in chopped broccoli, carrots, sautéed onions; simmer until vegetables are tender, about 15-20 minutes.
4️⃣Stir in shredded cheddar cheese until it melts. Season with salt and pepper. *️⃣*optional* use an emersion blender at the end. I do not have one, so I spooned in half the mixer into #myvitamix and pulsed to get desired consistency, then poured back into the pot. . . .
#bowlobsessed #newrecipe #newrecipes #broccolicheddarsoup #eatyourcolors #eatyourvegetables #veggiesoup #eatmoreveggies #newyearsameme

Join Perlu And Let the Influencers Come to You!