Erica Batterman
Real Food Recipes | counting colors not calories | content creator
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I am the foodie behind BOWL OBSESSED residing in Fort Worth, TX. Yes, I love eating out of bowls but more importantly filling my bowl with wholesome, vibrant recipes! My goal is to offer inspiration and have my audience counting colors rather than calories. My passion is developing healthy recipes and sharing them with my Bowl Obsessed community.
I love using my platform to educate others about real food and the benefits of health from the inside-out, as it has done wonders for me.
My audience trusts my authenticity and story-telling style and I love any opportunity I can get to work with other like-minded brands, partner with them and share their stories as well.
My current interests are all things health and wellness, networking, traveling and love attending events! I would love to expand more into traveling and potentially some media appearances/hosting events.
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Time to bring these babies back! 🎃 Simple PUMPKIN COOKIES 🎃🍁🍂 #hellofall WHAT YOU’ll NEED: 1 Cup oat flour {or simply blend your oats in any blender, I use a #vitamix} 1/3 Cup pumpkin puree 2 Tbl. melted coconut oil 2 Tbl. maple syrup @lakanto 1/2 tsp. cinnamon 1/4 tsp. baking powder 1/8 pink salt * coconut sugar for rolling 1️⃣Mix wet ingredients and dry ingredients in separate bowls, then combine together. 2️⃣Roll into balls and then roll in some coconut sugar. Press down flat with your hand and place on a baking sheet. 3️⃣Bake on 350 for 10-12 minutes. ‼️Double the recipe bc they will go fast! 😉 #bowlobsessed #pumpkinrecipes #pumpkinseason #pumpkincookies #oatflour #pumpkineverything #cookiesofinsta #fallyall #fallfood #pumpkinspiceseason #pslseason #psl #pumpkindecor #throwback
So honored to be featured on @susangkomen blog this past week! 💕🎀 Thank you for the opportunity to share my story and express how important EARLY DETECTION truly is. Most FAQ: “Did you feel or notice a lump?” ➡️ NO! No, I did not - it was internal, and I felt completely fine. It was detected by my annual mammogram. Ladies, if you haven’t scheduled your mammogram this year, now is the time! Don’t push it off. I am 6 months into my journey and so grateful to now be a survivor. 💪 If you have any questions, or maybe you have recently been diagnosed, OR just need someone who has gone through it to talk to, please reach out. XOXO https://www.komen.org/blog/ericas-story-early-detection-is-key/ #breastcancer #breatcancerawareness #earlydetection #mammogram #survivors #cancersucks
Fall pillow situation: Approved by our coziness connoisseur, Jake. 🫶🐾🍂 . . #SleepyPup #FallVibes #falldecorations #falldecor #sundayvibes #resucedog #DogOnCouch #PuppyNap #AutumnSnuggles #FurryFriend #CozyCorner #PawsAndPillows #ChillMode #PillowPerfection Fall decor
My kind of #girldinner 😋🍕🍷 @miltonscraftbakers Four Cheese Cauiflower Crust pizza and vino! Happy Friday, friends! . @miltonscraftbakers nailed the cauliflower crust - no one else compares. I swear you can’t tell it’s made with cauliflower. 👊💯 . . #bowlobsessed #fridaynightdinner #fridaymood #pizzanight #makeitmiltons #miltonscraftbakers
Casually waiting for Fall to arrive. 🍂🤠😉 . Shop entire look at @maverickwesternwear in the #stockyards - 🔗in stories. . .
Build a Deconstructed Fajita Turkey #burgerbowl with me! . 🍔TURKEY BURGER dEATS: 1 lb. Organic ground turkey 1/2 cup onion, diced Seasoning: So Frittos from Trader Joe’s (use ur favorite seasoning, anything goes) 1 egg 1/4 Cup breadcrumbs or pulverized crackers on hand *optional* TIP: chickpea flour is a great binder as well. . Mix, form into patties and grill, bake or sear on the stovetop. ( I seared on the stovetop 3-4 mins each side.) . 🥗Romaine, spinach, fajita bell peppers & onions, cucumber, tomato, & avocado. Chop all up and use your favorite dressing - my 3 ingredient Cilantro Ranch would be great! (Previous post). . . . #bowlobsessed #turkeyburger #burgertime #saladsofinstagram #saladrecipe #mealprepideas #wellnesslifestyle #eatyourcolors #burgerbowl #bowlfood #cleaneatingrecipe #simplerecipes #simplemeals
You can use any flour that you want, I just haven’t tried it with other flour yet. I used Julie’s Real Coconut Vanilla Bean Cashew Butter Heat the maple syrup on the stove-top on medium-high until it begins to bubble; remove from heat and whisk in the nut butter. Let the dough chill in the fridge for 30 mins, then add in chocolate chips; Press the chilled dough into a lined loaf pan. I just love mini chocolate chips, but you could add sprinkles, nuts, cookie crumbles, or even your favorite candy bar chopped all up in there.
They take a total of about 10 minutes and require minimal ingredients, not to mention my favorite part: they require absolutely no baking at all! You can store them in your fridge or freezer so you have a quick and tasty snack or something to satisfy that sweet tooth. You can store them in your fridge or freezer so you have a quick and tasty snack on hand. Set them in the fridge on a lined baking sheet for an hour before adding chocolate drizzle.
n’t know how many times I’ve made a pumpkin recipe and had a little bit of pumpkin leftover. The recipe just calls for 1/4 cup of canned pumpkin, which makes it the perfect way to use up a bit of extra pumpkin that’s often leftover during Fall baking season. It’s perfect to mix in warm oats, pancakes, waffles, toast, even blended in coffee. I chose to use Truly Grass-fed Butter for this recipe and absolutely loved it!
Alrighty, folks, this Grain-free Pumpkin Bread NEEDS to be on your Fall-baking list! Besides all the health benefits of pumpkin, THIS grain-free pumpkin bread is also dairy-free if that’s important to you, ( minus the chocolate chips; be sure to adjust accordingly). Firstly, you need is 2 mixing bowls for mixing the wet and dry ingredients separately, secondly, fold in the chocolate chips at the end before pouring into the loaf pan to bake. Transfer batter to the prepared loaf pan, sprinkle the rest of the chocolate chips on top of the batter.