Dr. Cammy Froude

Timing is not always everything when it comes to diving into deep conversations. 🕰️ Start gently with surface-level questions, allowing connections to flourish. With each passing week and month, journey deeper, making deep discussions the norm. 🌊 Let curiosity guide you as you unravel layers of thoughts and emotions, fostering a space where meaningful conversations thrive. ⏳💬 #DeepConversations #JourneyWithin #CuriosityUnleashed

Sometimes asking for space is what triggers feelings of insecurity and defensiveness. Instead of lashing out in anger because you feel hyper-controlled, try this instead: 1️⃣ Be honest about needing space. 2️⃣ Address negative emotions with reassurance. 3️⃣ Show love and connection when you return home. 💖 #love #space #healing #relationships #communication 🌟 #couplestherapy #relationshipadvice

Financial stressors are one of the toughest issues that a couple will face. And, couples who stick together and figure it out leave with a strengthened bond 🪢 When you and your partner are just not seeing eye to eye on something that feels pretty surface level…like whether to spend $50 on UberEats or save money by cooking in…Try this: Identify the root of your upset, beyond just the surface disagreement 💭 Invite your partner into this discussion; Collaboration brings clarity! 🤝 Envision a shared future amidst challenges, fostering understanding and resilience. Remember, honesty and authenticity are the cornerstone of overcoming hurdles, fostering trust and growth 💖.

We’ve all failed to understand our partner. And, all too often, we minimize what they’re going through because it’s hard to imagine – never mind witnessing – our partner in pain. When we minimize our partner’s experiences, we hurt them and shake the foundations of our relationship. Check these out – ☝️ Truth: Your partner isn’t the problem, the problem is the problem. ✌️ Truth: Empathizing with your partner enhances your ability to handle conflict, provide support, and express love. 🤥 Lie: Displaying empathy towards your partner doesn’t half solve the situation.

ADHD isn't something to be “solved” away or “fixed”. It's a different way of experiencing the world. If your partner is diagnosed with ADHD, here are a few suggestions on how to offer support. 1️⃣ Ask, Don't Assume 💬 The best form of help is one that comes from knowledge — not your knowledge but your partner’s knowledge about what THEY need. In reality, your partner is the one who has to live with the hardships on a daily basis, so empower your partner by seeking their input on how you can support them. 2️⃣ Keep Learning 📖 Stay informed about ADHD to foster understanding and empathy. This knowledge enhances your relationship and helps you navigate challenges together. 3️⃣ Be open to change 🤝 Be receptive to making adjustments in your behavior to accommodate your partner's needs. Communication and compromise are key. Ultimately, your goal is to enrich your partner's life and provide meaningful support. Remember, you're their primary support system! 💕 #adhd #livingwithadhddiagnosis #coupletherapy

Sometimes the weight of certain issues with your partner can feel uncomfortable, and when discussions turn into arguments, it might be time to pause and reassess the situation. Recognizing when to take a step back and breathe can bring you peace and clarity

Making assumptions about anything can get you in big trouble. And this is extra true in the case of our romantic relationships 💔. Assuming things about your partner or making guesses about their feelings can lead you down a path of hurt and pain 🩺. I’ve seen this time and again when a partner is diagnosed with a new medical or mental health issue, like ADHD 🤔 The months leading up to that diagnosis was the partner making big assumptions about what was “wrong” and how to “fix” it. Making assumptions like this can create unnecessary tension and misunderstandings in your relationship. If you're in a relationship where you're constantly predicting or guessing your partner's feelings, there are a few things you can do to help. 1️⃣ First, remember that you and your partner are a team 🤝. Any problems that come up should be tackled together. And, you should consult your partner about a plan, not make a plan in your own head without them. 2️⃣ Try to be empathetic towards your partner 😔. This doesn't mean you have to agree with everything they say, but it does mean that you should try to understand their perspective. 3️⃣ Finally, be a reliable support system for your partner when needed. Like first responders help out during emergencies 🚑, be your partner's first responder when they're going through a tough time. Instead of assuming, prioritize understanding and support. Together, cultivate a resilient, lasting relationship 💕. #couplestherapy #relationshipadvice #communication #assumptionkills

Anxiety is not all bad. The purpose is to get us moving when we really need it — that extra adrenaline rush for a big test, a bit more hypervigilance in a dangerous situation, and so on. We get into a problem when anxiety is the constant state — and that fear is pulsing through our bodies. Some of us funnel that energy into work. Thennnnn…..people (employers or teachers or parents) praise our accomplishments, which only encourages the cycle….. until we land in therapy fried and burned out, wondering why.

We’ve all been on both sides of the forgiveness equation – the wrongdoer who will do anything for our apology to be accepted. And, the person who was wronged, sitting in all those complex and painful feelings desperate to forgive but wrapped up in the bitterness. Let’s talk about the truths and lies of forgiveness: ☝️Truth: To forgive is to transform. ✌️Truth: Forgiveness lowers the risk of heart attack; improves cholesterol levels and sleep; and reduces pain, blood pressure, and levels of anxiety, depression and stress. 🤥Lie: Forgiveness is an opportunity for a blank page and fresh start. Forgiveness is personal transformation. It’s a way to get your power back from the person who wrongfully changed the trajectory of your life. Step into your power and learn how to forgive on your own terms.

Sharing new adventures together, staying connected, and keeping the spontaneity alive in your relationship the love alive. 💖 Exploring new places creates long-time memories and strengthens your bond. 🕊️ Anddddd……these moments are also possible on the homefront too. It takes a little bit of creativity to make moments in your home give vacation energy. ⚡️

Silence isn't always what it seems! If you have a reserved, introverted and super quiet partner, here’s how you can draw them out 👇 ❓What does silence mean to you? Does silence mean someone doesn’t care about you or your partner is angry with you? Drill down and understand the meaning of silence for yourself and where those meanings originated. ❓Have you two talked about it? Have a dialogue with your partner about what they consider to be their meaning around silence, and then create a shared meaning as a couple. ❓What are your shared desires for the relationship? Push back into your comfort zone and try something different. Each partner has something to learn from each other. Tap into the inherent attributes, values, and qualities that you two want in a relationship. Your partner might not be silent. They just have a different way of expressing themselves.

If you find yourself feeling unheard or disconnected from your introverted partner, know you’re not alone, and your feelings are valid. It’s one of those many challenges in a relationship... The key is to approach things with empathy and understanding. Here’s a few tips to get you started: 🫴Initiate empathetic communication: Instead of demanding your partner "open up," try inviting them to chat about their day or a topic they're passionate about. Sometimes the best way to encourage conversation is to simply be present and listen actively. 🗣️Express your preference: Express your desire for more open verbal communication, and let your partner know what makes you feel loved and connected. 🤝Collaborate on finding Strategies that work for both of your communication styles: Explore ways to bridge the communication gap that works for both of you. Maybe it's setting aside dedicated time for deeper conversations or finding joy in quiet activities together. Accepting their introverted nature doesn't mean giving up on connection. Instead, see it as an opportunity to learn and grow together. Be patient, be kind, and be open to finding new ways to connect with your partner. And if you ever feel stuck, don't hesitate to reach out for professional support.

ou have this "ultimate fix" in your head about a problem that your partner doesn’t agree with 😑. Deep down, you feel your solution is great, but how do you find common ground and create a win-win situation? Here’s what you can do in 7 simple steps: 1. Identify the core issue: Sometimes, the problem we see isn't the real problem. Take a step back and understand what’s actually the root of the issue 🤔. What's truly causing the disconnect? 2. Brainstorm ideas together: Don’t do it alone. Get your partner in the mix! 🧑🏻‍🤝‍🧑🏻 Throw out all the ideas, no matter how wild they seem. There’s always better ways to do things if you look really deep and remain open. Make a list and write everything down. 3. Evaluate each idea: You’ve got cool ideas? So does your partner. Be open-minded and curious as you evaluate each idea together. Sharing ideas with your partner is a beautiful way to grow your bond with each other and build trust and connection. 4. Prioritize with Purpose: Ask yourselves: Which ideas are actionable right now? Prioritize those, and don't sweat the rest—they might be perfect for tomorrow! 5. Seek a compromise: Find a middle ground, even if it's a small step. You don't have to be locked in the solution forever, but a little commitment goes a long way. 6. Make it Happen: Take those prioritized ideas and break them down into tiny, actionable steps. Start small, and don't get overwhelmed by the big picture. 7. Refine and Repeat: Check in with yourselves regularly. Are your solutions working? If so, keep on rockin'! If not, no worries. Adjust and evaluate. And there you have it! ⭐

True connection thrives in the moments of transition, such as a job change, a new baby, moving out of a home, an illness, and more. Trusting the resilience of the relationship is key during these difficult moments. Talk to your partner, open up about your fears, and lean into the transition together.💞 #PatienceInLove #BuildingBonds #RelationshipGrowth

Does your partner constantly bring up ideas and you want to be supportive, but you just don’t think – in your heart of hearts – that it’s a good idea? 🙄 How can you show up for your partner while also standing your ground for what you think is right? Try this out: Step 1: Share Your Emotions - Tell your partner what you’re thinking using “I statements” and focusing on how you FEEL as opposed to what you THINK. It’s a lot easier to dialogue about feelings instead of thoughts – more room for understanding and less room for debating. Step 2: Validate Their Perspective - Consider the underlying reason why your partner wants to take this next step. It’s not likely connected to the content, but more around the meaning associated with it. For example, if your partner wants to start a car rental business, my guess is that he is not obsessed with car rentals. He’s probably obsessed with improving your lifestyle and doing something fun (and lucrative!) with you. Step 3: Offer Alternatives - Consider other ways that both of your feelings, meanings, and ambitions can be honored. If the goal is to, for example, collaborate with each other and make money, make a list of how to make that possible together. #couplestherapy #relationshipadvice #communication #entrepreneurialcouples