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🎓 kinesiologist turned content creator 📸 food photographer and recipe developer
🍫 mostly GF & easy desserts FREE VEGAN + GF EBOOK ↓

Member Since APRIL 15, 2022
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Highlights

Frozen Snickers Banana Pops 🍌🍫 (Vegan & Gluten Free) Name a better combo than chocolate + peanut butter + banana, I dare you. All my favourite things on one popsicle stick, my life is complete. These are so easy and quick to make, and 100% satisfy a sweet tooth!! INGREDIENTS - 2 bananas Peanut butter (I used crunchy salted caramel @eatfatso from @naturesfaremarkets ) Peanuts Approx 1/4-1/3 cup chocolate chips (can use vegan chocolate chips like @enjoylifefoods if desired) 1 tsp coconut oil DIRECTIONS - 1) Line a baking tray or plate with parchment paper and set aside. 2) Cut ends of bananas off, then cut them in half. Stick popsicle stick in the middle of bananas, then freeze for 45 minutes to 1 hour. 3) Remove from freezer and coat bananas with peanut butter. Then roll into the peanuts. 4) In a microwave safe bowl, heat the chocolate chips and coconut until fully melted. 5) Using a spoon, coat the bananas with chocolate shell. Put back in freezer for 10 minutes for chocolate to solidify and enjoy! #easyrecipe #glutenfreedessert #glutenfreerecipes #veganbaking #bananapops #bananadessert #snickerschocolate #easydesserts

The Best Biscoff Overnight Oats 🤤 I haven’t served up anything Biscoff in awhile so it was TIME. This stuff is legit crack I tell you. INGREDIENTS YOU NEED - Quick or rolled oats Chia seeds Vanilla protein powder (I used @pescience Gourmet Vanilla - use code BAILEY at checkout to save on all products) Almond milk Biscoff spread Biscoff cookies Full recipe is up on the blog and linked in bio! You can also go to https://basicswithbails.com/popular/overnight-oats/biscoff-overnight-oats/ #overnightoatsrecipe #easyoatsrecipe #biscoffovernightoats #biscoffoats #easybreakfastideas #mealprepbreakfast

3 Ingredient High Protein Low Carb Waffles 🧇 I have been making these on repeat lately - and also in pancake form in my Mini @ourplace Always Pan. INGREDIENTS YOU NEED - Protein powder - I use @pescience Cake Pop or Gourmet Vanilla - use code BAILEY at checkout to save $$ on all products Baking powder Egg Water Now keep in mind, this isn’t exactlyyyy a regular waffle or pancake texture, but it’s a pretty damn good replacement when you want a high protein low carb sweet breakfast (I use sugar free syrup too). Full recipe is up on the blog! Link in bio or https://basicswithbails.com/diet/high-protein/easy-3-ingredient-protein-waffles-recipe/ #proteinbreakfast #highproteinbreakfast #easywaffles #proteinwaffles #glutenfreewaffle

Ditch the delivery and save some dolla bills ya’ll using HelloFresh 🥙💰 I’m here to save the day and transform your hectic week with these customizable, fresh meals that actually fit into your schedule. Because let’s be real, sometimes you’re just flipping tired of coming up with dinner ideas during busy weeknights. The recipes feature produce sourced directly from Canadian farmers and are picked at peak ripeness. It goes from the farm to table in under a week, which means the menus feature the season’s freshest flavors. Click the link in my bio and use my code BASICS55 to get 55% off your first box and 20% off two months! Offer is valid for new subscribers only. I know I’ll be ordering 3 meals a week to keep myself sane (and I don’t even have kids yet 🤣). #hellofreshpartner #healthydinneridea # ad #easydinneridea #easydinnerideas #healthydinnerrecipe #mealprepdelivery #mealprepideas

4 Ingredient Cookies and Cream Cake Pops 🥛🍪 One of my absolute favourite cake pops I’ve ever made (I am an Oreo fein though tbh). Full recipe is up on the blog! Link in bio or screenshot this caption in my feed posts tab, go to your photos, and tap the link (I promise it works). #cakepops #cakepoprecipe #easycakepops #cookiesandcreamcakepops #cookiesandcreamdessert #oreodessert #easydessert

Valentine’s Day Rice Krispies 💞 I don’t know about you, but I feel like Rice Krispies are the most under rated dessert out there. A good Rice Krispie is unmatched!! INGREDIENTS YOU WILL NEED - Rice Krispie cereal Marshmallows Butter Vanilla extract White chocolate Festive decorations Full recipe is up on the blog! Link in bio or screenshot this caption in my feed posts tab, go to your photos, and tap the link (I promise it works). #valentinesdaydessert #valentinesdessert #easydessertrecipe #ricekrispietreats #ricekrispies #heartshapeddessert

Holy mother forking shirt balls. I have no words for how good these are!! Gluten Free High Protein Strawberry Cheesecake Overnight Oats 🍓🍰 DO YOURSELF A FAVOUR MY FRIENDS and whip these up for Valentine’s Day. INGREDIENTS YOU NEED - Certified gluten-free oats Chia seeds Strawberry cheesecake protein powder from @pescience (use code BAILEY at checkout to save $$ on all products) Almond milk Fresh strawberries Graham wafers Greek yogurt White chocolate chips Cream cheese Recipe is up on the blog, link in bio OR search https://basicswithbails.com/course/breakfast/strawberry-cheesecake-overnight-oats/ ⁣⁣ #kelownafoodie #okanaganfoodie #glutenfreeblogger #lowsugardiet #thebakefeed #feedfeed #bakedfromscratch #food52 #huffposttaste #feedfeedchocolate #shareyourtable #easyrecipes #marthabakes #dessertfirst #wellandgoodeats #feedfeedglutenfree #glutenfreerecipes ⁣#overnightoats #glutenfreebreakfast #easybreakfastideas #highproteinbreakfast #strawberrycheesecake #strawberriesandcream #strawberrycheesecake

Breakfast Crunchwrap 🥓🍳 If you’re in need of a breakfast or brunch idea for this weekend, you have come to the right place!! Months ago the Crunchwrap Supreme from Taco Bell that I shared went viral - so I figured why not make a breakfast version for you guys?? This is seriously SO good. SO SO good and I will 10/10 be making again. INGREDIENTS YOU NEED - Burrito size tortilla Bacon Eggs Shredded cheese Hashbrown patty Salt & pepper Mayo, sriracha, ketchup, garlic powder (for the sauce) Optional - could add avocado, egg whites, more spices, etc. Full recipe and directions are up on the blog! Link in bio or search https://basicswithbails.com/course/breakfast/breakfast-crunchwrap-taco-bell-copycat-recipe/ #deliciousbreakfast #breakfastcrunchwrap #tacobellcopycat #crunchwrapcopycat #easybreakfast #baconandeggs

Super Bowl Jalapeño Popper Dip 🏈 As I say every year, GO SPORTS!!! Win or lose I’m only there for the snacks tbh. This dip however will WIN 🥇 over all your guests!! INGREDIENTS YOU NEED - Cream cheese Cottage cheese Cheddar cheese Mozzarella cheese Jarred jalapeños Green onions Bacon Garlic powder, onion powder, salt & pepper Optional toppings - more cheese, jalapeno slices, breadcrumbs, green onions, etc Full recipe is on the blog. Linked in bio or search https://basicswithbails.com/course/side-dish/healthy-jalapeno-popper-dip-recipe-low-carb/ #superbowlappetizers #superbowlfood #gamedayfood #gamedayappetizers #jalapenopopper #jalapenopopperdip #highproteindip #highproteinappetizers

3 Ingredient Red Velvet Cake Balls ❤️‍🔥 Moist cake (so sorry for using the M word) mixed with cream cheese frosting all wrapped up in white chocolate?! Name something better. Full recipe and directions are up on the blog! Link in bio or search https://basicswithbails.com/course/dessert/red-velvet-cake-balls/ #redvelvetcakes #redvelvetcakeballs #cakeballs #cakepops #cakepoprecipe #easyvalentinesdaydessert #valentinesdessert #easydessertrecipe

Valentine’s Day Muddy Buddies/Puppy Chow ❤️‍🔥 With a pop of pink and some pretzels 🥨 These are to die for and the perfect Valentine’s Day treat to package up for alllll your friends/family/lover. INGREDIENTS YOU NEED - Rice Chex Cereal White chocolate chips Powdered sugar Red food coloring (optional) Pretzels Valentine’s m&m’s - I shit you not I could not find these ANYWHERE so I went to bulk barn and sifted through all the pink and red ones (sorry bulk barn) Heart sprinkles Full recipe and directions up on the blog! Link in bio or search https://basicswithbails.com/holidays/valentines-day/valentines-day-muddy-buddies/ Also lit my favourite new candle from @marinthebrand - truly the first candle that has not given me a headache I am OBSESSED 🕯️ #valentinestreat #valentinesdaydessert #valentinesdaysnacks #easysnack #easysnackrecipes #muddybuddieschexmix #muddybuddy #puppychow

4 Ingredient Valentine’s Day Cake Pops 🩷🥰 Because nothing says I love you more than a bouquet of cake pops 💐 Full recipe is up on the blog! Link in bio or search https://basicswithbails.com/holidays/valentines-day/how-to-make-easy-valentines-day-cake-pops-recipe/ #easycakepops #cakepoprecipe #valentinesdaytreats #valentinesdaydessert #valentinesrecipe

Gluten Free Crostini with Blueberry Spread And Cream Cheese

these crostini are the perfect combination of sweet, savoury, and are packed full of flavour in every bite! I had many other breakfast options like my Superfood Protein Breakfast Cookies and my Vegan Banana Chocolate Chip Sheet Pan Pancakes but nothing with a bit of a savoury twist on it! I went a little light on the cream cheese for each slice to give it a good jam to cheese ratio but feel free to slap a thick slab of it if you prefer. I just love all of the different flavours and textures in these crostini: sweet, savoury, cheesy flavours.

Easy Vegan Breakfast Tacos

They feature tofu scramble, avocado, salsa and cilantro for a healthy, filling plant-based breakfast that’s quick and easy to make. this gives it the very "eggy" taste, however you can use regular sea salt instead Mash and crumble the tofu with a fork (or alternatively pulse a few times in a food processor until it is crumbled, making sure to leave some big clumps). Add the tofu to the pan, as well as the nutritional yeast, paprika, turmeric, garlic salt, chili flakes, black salt, pepper, and dijon mustard. Assemble your breakfast tacos with the Untortillas, tofu scramble, avocado, salsa, cilantro, and vegan chipotle mayo!

Healthy Homemade Twix Bars (vegan & Gluten Free)

Once your shortbread base is done baking, make your caramel layer by mixing cashew butter, coconut oil, maple syrup, and vanilla in a medium size bowl. Pour your peanut butter layer on top of the cooled shortbread cookie layer, and then place it in the fridge to solidify for about 30 minutes, or freezer for 15 minutes. Once the crust is cooled completely, pour the caramel filling over the crust and let cool in the freezer to set before topping with chocolate layer. Once the caramel layer is set, pour about HALF of the chocolate layer over the caramel layer.

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