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There’s always a chance that a shortsighted or ignorant person will hurt themselves doing something foolish, but I believe that when progressed properly and practiced with attention to detail, the pistol squat is a fantastic exercise, particularly if you are lacking equipment. even after you’re able to bang out a few reps, there’s a good chance you may be making as least one of these technical blunders: Ankle flexibility is usually the culprit here, so if you’re having a hard time getting to the bottom of a pistol squat without your heel coming off the floor, make sure A certain degree of rounding in the spine may be unavoidable in the pistol squat, and as I’ve always said, since your spine isn’t loaded with weight, it shouldn’t be a problem. I do three reps on the third set and continue to add a rep on every set until I reach the point where I can no longer complete a set with good form.

The Kavadlo Bros are on the cover of the new issue of TRAIN magazine! I’ve been a contributor to TRAIN since the very first issue and I’ve been in over 60 issues since the magazine’s inception, but being on the cover is a very special honor – If you want to see more of this type of thing in the future, please continue to support us by picking up a copy wherever fine magazines are sold. It should be on the stands until the end of January, so grab a copy before they’re

Once you can comfortably hold the crow for 30 seconds, you are ready to try taking one leg away and reaching it outward. After you can do a crow with one leg extended for more than 10 seconds, you are ready to try the pose with your hands staggered. Once you can hold the previous progression for longer than 10 seconds, you can take more weight away from your assisted hand by raising up onto the fingertips. –It can help to think about pressing the ground away with your balancing arm while crunching your obliques to keep your knee on your elbow.