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So how do you maneuver a seasonal cleanse or a new healthy nutritional style when it’s bitter cold outside? Roast your root veggies Enjoying whole foods in addition to super smoothies, soups, and juice is especially wise in the winter, to nurture and support your digestion. Root vegetables are winter’s comfort foods, and their substantial flavor will add sweet satisfaction to your cleanse. The warm water, with added mineral or Epsom salts, will heat your internal core temperature for a long time after and you’ll be toasty warm for hours.

Honestly, I’m buying squash everywhere I go, slicing it up, tossing those slices with olive oil and sea salt and then letting them caramelize in the oven until they’re almost over-done. Tonight I’m roasting Sweetgreen’s local Koginut squash and sharing their easy recipe with you. I sliced the squash in half, scooped out the seeds and then cut each half into slices. I tossed the squash slices with olive oil to coat, and then sprinkled them with Himalayan sea salt, and lay them out on a baking sheet.

It’s gotten chilly here is Virginia; given the time change and early sunsets, and I’m happy to be inside, cuddled by the fire, wrapped in a throw and planning to have some dear friends over for supper. I’m a big fan of entertaining in a way that leaves all 3 Nutritional Styles happy, and that also satisfies my creative side (I rarely make the same thing twice! ). So, I pulled together this fall menu, featuring some brand new recipes for your Nutritional Style. I’ve got an entire chapter in my book about adapting your Nutritional Style to Fall, including how to make the most of an abundance of fall produce.

Honey glazed carrots are a favorite at our farm, in the spring when the carrots are small and tender, and in the fall when they reappear like little jewels in the garden. I especially love cooking a variety of carrot colors at a time, from deep ruby reds to sunny yellow, making this recipe irresistible to my family. Adding local, raw honey is not only sweetly delicious, but it can help with seasonal allergies if taken daily. tablespoons olive oil 1/2 cup local, raw honey sea salt black pepper if desired 2.