Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
View our support article for more information.
a health & wellness blog with #vegan recipes to keep you thriving in & out of the kitchen 🌱
what this nutrition student ate for brekkie today with @thecoconutcult This video is dedicated to busy people who are looking for a quick and nutritious breakfast! This no-cook breakfast has multiple fiber sources and probiotic sources to keep you satiated for longer: berries, chia seeds, coconut yogurt! I love this brekkie as it’s super quick and packed with some yummy, nutritious goodness. Do you want to see more recipes like this? Let me know in the comments.
afternoons that look like this 🤌🏼😽 I’ve been loving setting aside time mid day to make any necessary readjustments for the week/weekend in my planner (i truly live by my planner), read something that makes me feel inspired (thank you @tasteoftillie for my current obsession 💕), and sip on my all time favorite @pressedjuicery citrus 2 juice! what more could you want?! #pressedjuiceryambassador #pressedambassador #pressedjuicery
22 things i’ve learned in the last 22 years. 22 things I’ve learned in the last 22 years: 1. The best things in life are your relationships with your friends, loved ones, and family. 2. kindness goes a long way 3. Following your dreams requires work but its worth it. 4. Embrace failure and discomfort. 5. Stop comparing yourself to others and their journey. Your path is YOURS. 6. Change can be super scary. I haven’t found a solution to this yet… 7. Invest in things that make you grow as a person, not things to show off. 8. Stop making excuses and learn to take ownership. 9. Everything takes time. Embrace the now and live in it. 10. Dogs are the best things on this planet (hi Lincoln) 11. Putting yourself first is NOT selfish. 12. Practice gratitude for small moments 13. Start taking great care of yourself as soon as possible 14. Don’t funnel energy into people/things that don’t fulfill you 15. Don’t talk yourself out of things you want to accomplish… just TRY! You might surprise yourself 16. Your time is the most valuable asset 17. don’t assume. ever. 18. trust your instinct. 19. never stop trying to learn 20. there’s never the perfect time to do something. just fu*%ing start now. 21. The greater risk = the greater reward. 22. Forgive quickly.
PROTEIN & GREENS SMOOTHIE BOWL 🌱🤑 1 handful ice 1/2 banana 1 cup spinach 1 tbsp peanut butter 1 scoop vanilla protein powder 1/2 cup almond milk toppings: @purely_elizabeth granola chia seeds raspberries blueberries
life update!! I’m so thrilled and grateful to announce that I’ll be attending Columbia University this coming Fall to pursue a Master of Science in Nutrition. I’ll also be completing my DI within @columbia university’s integrated program and I truly couldn’t be more excited for this next chapter. Another possibly controversial update: @bubbys has the best matzo ball soup in new york.
a week in my life!
The face of a girl who submitted her DICAS application last night!!! To my non-dietetic friends, DICAS is the portal where individuals looking to become an RD and participate in a dietetic internship submit all of their application information. Throughout the last 4 years, I have been anxiously anticipating this day and now… ITS ALL DONE (with a ton of help from @supriyalalrd 🤍)!! Now we just wait until match day 😵💫 I have realized that many of you might not know the immense time and dedication required to become an RD. And I totally get it… It’s not talked about enough!! I reposted a good friend @remix.to.nutrition infographic on this topic since she lays it out fabulously (swipe to slide 3) In short, becoming a registered dietitian takes a whole lot of work and even more time. When you are looking for nutrition advice or happen to see a post on media claiming some health benefit or “metabolism boosting” super powers…. check their credentials first and make sure there is an RD or RDN by their name. You wouldn’t take medical advice from a non-doctor, right? Same thing! If you want more info on what it takes to become an RD or just my experience thus far, please let me know!! I am happy to help. And for those of my friends who also submitted DICAS last night, HUGE congrats. You are smashing it 🤍🤝
My favorite cookie dough bites 🍪
1 name just isn’t enough
Not a big fan of tofu? This tofu recipe paired with nori, rice, and seasoned cucumber is simple and absolutely delicious. There is an explosion of flavors + textures. What we have here is crispy tofu that has been air-fried until golden brown, coated with a sweet and savory maple soy sauce.
proper celebratory chocolate chip pumpkin bread for breakfast this morning because we made it to FRIDAY 🥳 enough of the small talk -- here's the recipe: 1 3/4 cup flour, 1 tsp baking soda, dash of salt & vanilla extract, 2 flax eggs, 1 1/2 cups coconut sugar, 1 cup pumpkin puree, 2 tsp cinnamon, 1 tsp nutmeg, 1/2 tsp ginger, 1/2 cup df milk, 1 tbsp olive oil, AND chocolate chips—bake in oven at 350 F for 45-50 min. second collection is dropping today and its rlly dope -- check it out!
I am an advocate for healthy eating and living but there is a big difference between feeling restricted and stuck in a diet than having balanced and relaxed eating habits. Or we can achieve health through intentionally moving our bodies but not getting anxiety over missing one day of movement. Because think about it – in the grand scheme of your beautiful, fruitful life – that chocolate bar – that missed workout – will not make a difference. Do what is best for YOU and try to silence the noise that has brainwashed our society into being scared of bananas.