Anneka N Miller

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a health & wellness blog with #vegan recipes to keep you thriving in & out of the kitchen 🌱

Location San Clemente, CA United States
Country United States of America
Member Since JUNE 20, 2019
Social Audience 6K Last Month
  • Moz DA 6
atastyteaspoon 6K Last Month Last 3 Months
  • Posts 5 12
  • Engagement Rate 2.3% 2.3%
  • Sponsored Posts N/A 1
  • Sponsored Engagement Rate N/A 2.4%
  • Avg Likes 113 115
  • Avg Comments 16 13
  • Books and Literature
  • Food & Drink
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • Extreme Sports

moments from home 🏡🤍

some oat content for your feed🤍 for thicc oats: 1/2 cup oat 1 cup water 2 tbsp cocoa powder toppings: apples with cinnamon coconut flakes pomegranate seeds dark chocolate shavings

thursday night kinda snack 🧚🏻 @pressedjuicery vanilla freeze with cacao drizzle and strawberries 🍓 #pressedambassador

for the love of carbs 🍕❤️🍒 pls enjoy my late night pizza project xoxo

feeling very grounded this holiday season 🎄❤️ the last few months have been full of change and difficult goodbyes for me. I left my job of 3 years for a new NYC based position, I graduated @nyusteinhardt with a bachelors in Nutrition and Dietetics 🎓, and grad school applications are right around the corner! While I am beyond excited about these milestones, the fear of the unknown has been real… It is difficult to even explain because I have always been so excited to get out of college and make a real difference in the health space but now i’m finding myself freaked out due to the lack of structure in my days 🥵 Yet, what has been helping me feel comfort with all of this change has been the support of my new work team and family/friends and a quote i read on the nyc sidewalk (lol) “embracing discomfort is the key to success.” I am reminding myself that in order to evolve and grow, I have to get out of my comfort zone and embrace the discomfort. This mindset has changed everything. That’s it for this little IG update and i’m excited to be able to dedicate some more time to this community. If you take anything from this post- I hope you push yourself out of your comfort zone, even a little bit, and see how you grow. 🤍🕊

home updates 🌬

happy december 🕊 i’m feeling veryyy festive and have been baking a few of my favorite cookie recipes to get into the holiday mood 🤍 the BEST chocolate chip cookies 2.5 cups all purpose flour (make sure not to pack the flour) 1 tsp baking soda 1 pinch of sea salt 4 tbsp of butter (i used vegan butter) 4 tbsp olive oil (@wearebrightland is the best) 1 cup of granulated sugar 1 cup of brown sugar 2 eggs 1 fresh vanilla bean, scraped (or 1 tsp vanilla extract) 1-1.5 cups of chocolate chips (depends on your love of chocolate 🤩) Pre-heat the oven to 350 F Mix dry ingredients together and then mix in the remaining ingredients Roll the dough in spoonful quantities and bake for 10 minutes or until golden brown. Enjoy 🤎

dream duo? feathers + gold 🕊@mejuri

a few of my favorite things !! swipe to end for a surprise ❤️ #pressedambassador

spiced pumpkin soup — the perfect fall comfort food 🍂 ingredients 4 tbsp olive oil 1 sugar pie pumpkin 1 large yellow onion, chopped 4 garlic cloves, minced ½ tsp sea salt ½ tsp ground cinnamon ½ tsp ground nutmeg 4 cups veggie broth ½ cup @pressedjuicery almond milk 2 tbsp maple syrup instructions 1. Preheat oven to 425 F 2. Slice pumpkin into 1-inch cubes. Drizzle 1 tbsp olive oil on pumpkin and roast for 35 minutes. 3. Sauté onion, garlic and salt in the remaining olive oil in the skillet. Stir to combine. Cook until onion is translucent, about 8 to 10 minutes. 4. Add the baked pumpkin, cinnamon, and nutmeg. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes. 5. Once the pumpkin mixture is done, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. 6. Blend mixture with an immersion blender. Transfer the puréed soup to a bowl to serve. enjoy, anneka #pressedambassador

simple saturday with #mejuri ☕️🥐 paired my fav @mejuri croissant dome cuff with my fav butter croissant 😚 #finecrew #mejuripartner

some moments from this week (ft @jackswifefreda breakfast bowl… I highly rec 🤤)

Wednesday thoughts 🪐🦋🧸💘 Perfectionism is something i am working really hard on currently. So often, I find myself getting caught up in my head when I want things to go a certain way, & they don’t. This last week, I’ve been feeling quite under the weather (s/o to my awful sinus infection) yet instead of taking a step back to take care of myself, I’ve been ignoring the fact that I’m sick and am hyper-focused on getting every to-do checked off my list. Don’t get me wrong, I can’t pause my midterms because I am not feeling well, but it is equally important to take care of myself to ensure that my academic/work performance is even better. Understanding this balance is tough. which parts of our lives can we take a step back on to make sure other portions flourish? Idk yet but it’s a journey that I’ve embraced. have peace in knowing that you are doing just fine, & everything is working out in your favor. 🦋🤍🕊 xo, A

I’m beyond excited to share my newest collaboration with Chicago’s @eatpurely !! Introducing our newest dish: AM’s CHIA SEED PUDDING 🫐🍯 For the past month, I’ve worked with head chef, @chefcorymorris, to create a nutritious and delicious breakfast dish that will keep you feeling satisfied and energized all morning long. I wanted to use chia seeds mainly due to their incredibly high omega-3 fatty acid content as well as their ability to keep you feeling satiated for longer. Also, did I mention it’s loaded with antioxidants?! This plant-based breakfast is a staple in my home and I’m sure it will become one in yours ☺️🌱 Want to give AM’s Chia Seed Pudding a try? Head over to and order from there. I can’t wait to hear what you think!

so in love w/ life rn 🖤 my big focus lately is spending time on bettering myself (especially with patience), channeling energy into positivity rather than negativity, and surrounding myself with people who uplift me and support me. also it’s october already. crazy.

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