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a health & wellness blog with #vegan recipes to keep you thriving in & out of the kitchen 🌱
spiced pumpkin soup — the perfect fall comfort food 🍂 ingredients 4 tbsp olive oil 1 sugar pie pumpkin 1 large yellow onion, chopped 4 garlic cloves, minced ½ tsp sea salt ½ tsp ground cinnamon ½ tsp ground nutmeg 4 cups veggie broth ½ cup full fat coconut milk 2 tbsp maple syrup instructions 1. Preheat oven to 425 F 2. Slice pumpkin into 1-inch cubes. Drizzle 1 tbsp olive oil on pumpkin and roast for 35 minutes. 3. Sauté onion, garlic and salt in the remaining olive oil in the skillet. Stir to combine. Cook until onion is translucent, about 8 to 10 minutes. 4. Add the baked pumpkin, cinnamon, and nutmeg. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes. 5. Once the pumpkin mixture is done, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. 6. Blend mixture with an immersion blender. Transfer the puréed soup to a bowl to serve. enjoy, anneka
Wednesday thoughts 🪐🦋🧸💘 Perfectionism is something i am working really hard on currently. So often, I find myself getting caught up in my head when I want things to go a certain way, & they don’t. This last week, I’ve been feeling quite under the weather (s/o to my awful sinus infection) yet instead of taking a step back to take care of myself, I’ve been ignoring the fact that I’m sick and am hyper-focused on getting every to-do checked off my list. Don’t get me wrong, I can’t pause my midterms because I am not feeling well, but it is equally important to take care of myself to ensure that my academic/work performance is even better. Understanding this balance is tough. which parts of our lives can we take a step back on to make sure other portions flourish? Idk yet but it’s a journey that I’ve embraced. have peace in knowing that you are doing just fine, & everything is working out in your favor. 🦋🤍🕊 xo, A
I’m beyond excited to share my newest collaboration with Chicago’s @eatpurely !! Introducing our newest dish: AM’s CHIA SEED PUDDING 🫐🍯 For the past month, I’ve worked with head chef, @chefcorymorris, to create a nutritious and delicious breakfast dish that will keep you feeling satisfied and energized all morning long. I wanted to use chia seeds mainly due to their incredibly high omega-3 fatty acid content as well as their ability to keep you feeling satiated for longer. Also, did I mention it’s loaded with antioxidants?! This plant-based breakfast is a staple in my home and I’m sure it will become one in yours ☺️🌱 Want to give AM’s Chia Seed Pudding a try? Head over to eatpurely.com and order from there. I can’t wait to hear what you think!
🤝 @pressedjuicery pumpkin freeze How are you getting into the fall mood?? I’m definitely incorporating a lot more pumpkin goods — and this freeze has got to be my favorite fall treat. Here’s how I #PimpedMYFreeze: Pumpkin Freeze (size 1) Chocolate Drizzle Signature Granola Sea Salt #pressedjuiceryambassador
meet my ultimate antioxidant smoothie 🫐🍓🥬 aka the best way to start off your morning it’s just about that time of year when everyone is getting a little bit sick. Idk about you but I just don’t have time for that 🥵 SO i’ve been making it a point to incorporate waaay more antioxidant-rich foods into my diet! There has been a group of research suggesting that antioxidants might prevent damage to your immune cells by neutralizing free radicals that cause oxidative stress (aka leaving your immense system without its line of defense 🥷). here is one of my favorite recipes to start the morning and really pack the antioxidants in aswell: 1/2 cup frozen mixed blueberries, strawberries, and raspberries 1/4 cup frozen mango 1/2 cup baby kale 1/2 cup unsweetened almond milk 1 tsp local honey 1 handful of ice BLEND + ENJOY!
sweet potato fudge bars 🍫✨ guys. this is something big. these sweet potato fudge bars are the perfect sweet, healthy treat. ingredients: BARS: 2.5 cups rolled oats 3 tbsp cocoa powder 3/4 cup coconut sugar 1 tbsp baking powder, 1 cup sweet potato, mashed 1 egg 1 @pressedjuicery vanilla almond milk 3 tbsp olive oil FROSTING: 1 cup unsweetened cocoa powder ½ cup vegan butter 1 teaspoon vanilla extract pinch of sea salt 2 ½ cups powdered sugar ⅓ cup @pressedjuicery vanilla almond milk how to make: Preheat the oven to 350 F. Blend all BAR ingredients in a blender until smooth. Pour the batter in the greased pan and bake for 20-25 minutes. While baking, combine all FROSTING ingredients in a large mixing bowl and set in fridge to cool. Add frosting to bars and enjoy! #pressedjuicery #pressedambassador
gooey + healthy mini chocolate chip cookies 🍪✨ these quick n’ easy cookies are going to be your new healthy dessert staple. They take 20 minutes TOTAL and are absolutely delish. here’s the deets: ingredients~ 1 cup flour 1/4 cup coconut sugar 1 tsp salt 1/4 tsp baking soda 1 splash vanilla extract 1/4 cup olive oil 1/4 cup almond milk 1 tbsp maple syrup Chocolate chips directions~ 1. preheat oven to 350°F. 2. mix dry ingredients and then add wet ingredients. add chocolate chips. 3. scoop 1 tbsp dough onto nonstick baking sheet. 4.bake for 8 minutes. Recipe yields 15-18 mini cookies
I tried every @chamberlaincoffee cold brew to see what all the buzz was about.. and oh. my. god!! I am obsessed with #chamberlaincoffee and I think you will be too. @sam.behle and I tried every one of their cold brews so we can tell you which our are faves!! Watch to the end to find out what our faves are 👀✨ a huge thank you to @chamberlaincoffee again for gifting these products!! stay tuned for my favorite blended coffee recipe soon. Xoxo