Arugalyssa

Sustainability is VERY important which is why I am excited to partner with Smart City Expo in NYC to be up to date with how we can make our planet a better place and tell you about the upcoming event Oct 4-5th! #SCEUSA23 @smartcityexpousa @xomad #sponsored Apparently, as I dietitian I have to know the types of ovens, temperature that chicken needs to be cooked to (165F for 15 seconds), everything about diabetes and the renal diet, but ALSO how to live love laugh sustainability. Sustainability is a new domain/topic on the RD exam. And if you didn’t know, I was in the environmental club in high school, so being eco runs through my blood, you won't catch me without a reusable bag. At this expo I am going to learn about the future of Smart Cities and AI, infrastructure, inequity in healthcare and even hear some cool speakers like Eric Adams! You can be eco with me too and attend the Expo from October 4-5th NYC! If you use code XOMAD50 at checkout you’ll get 50% off your registration

My life has changed A LOT since having thyroid cancer. But it did give me a few things… #thyroidcancerawareness Now I get acid reflux and it’s the perfect excuse to have a geriatric dinner and not make dinner reservations past 7 pm. And now I have the ability to make people feel extremely uncomfortable when they ask me about why I have a scar on my neck and then I tell them I had cancer and they feel hella dumb for commenting on my body. And now I live my life how I want. You cannot prevent every illness and disease. Here I was not drinking, smoking, eating meat and running half marathons and I still got cancer. So literally eat real ice cream and you do not need to drink a gallon of water everyday. #Hashimotos #thyroid #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thycawarrior #thyca #thyroidcancerawarenessmonth #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck

As a dietitian it is very important to me to cook at home because it not only saves you money, but it’s better for you! Taking the time to make meals you like is the ultimate form of self care! I made a noodle dish with bok choy, carrots, cauliflower and my favorite @nonalimfoods with a sauce from @jettila ‘a 101 Asian dishes cook book! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #noodles #stirfry #selfcare

Dietitian makes @kendalljenner cucumber water! All you need to do it buy some cucumbers, cut them in the most dangerous and impractical way possible and fill an overly priced @erewhonmarket jar with water and you can live your LA life too. But actually cucumber water is a great way to stay hydrated if you don’t like water. It’s refreshing and delicious. We love the Kim’s and we love staying hydrated. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #detoxwater #cucumber🥒 #cucumberwater

It is a GRIND out there lol. Someone asked me the other day “how I got so many followers?” And I was like I’ve had this page since 2020 so it doesn’t feel like that. But with everything in life, hard work pays off! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

You only live once. I have a lot of toxic traits but one of them is getting a little treat. #allfoodsfit #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #coffeeholic #chaitea #froyo #littletreats #starbucks #dunkin

As a dietitian, it is so important to me to take a step back and enjoy my meals. When I eat lunch or have a snack I try to give myself time to eat and not be distracted. For lunch I had a yummy granola bowl using @naturespathorganic granola with a peach and I enjoyed it outside in the crisp fall air!! @naturespathorganic #deliciouslyorganic #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #granolabowl #foodnotphones #winddown

As a dietitian, it’s never okay to comment on bodies. It is almost never okay to comment on someone’s body. However. I have one exception to this… #thyroidcancerawareness The only reason I was able to detect my thyroid cancer was because my mom commented on my neck because there was lump on it! No one else noticed! We 👏 love 👏 moms 👏 If she had not commented on my body three years ago, I wouldn’t have found out that I had cancer and I don’t know where I would be. So yes. Don’t comment on someone’s skin, their weight, or bumps or hair if you are not genuinely concerned about their health! #Hashimotos #thyroid #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thyca #thyroidproblems #thycawarrior #thyroidcancerawarenessmonth #thyroidcancersucks #registereddietitian #rdapproved #bodypositivity #bodypositive #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck

Yes. This actually happened. A fellow classmate told me that she wouldn’t want me to be her dietitian if I suggested to her canned corn as an ingredient for her meal. Jokes on them. I’m a RD now This view is so elitest. Not everyone had access to fresh fruits and vegetables. Using canned foods is a great option for most because they are cost effective and shelf stable! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #nfvm #haveaplant @fruitsandveggies

Soaked up the last bits of summer down the shore! I always try to eat yummy food, practice self care and refresh before a new season of life! And brought with me my fav @drinkolipop too to drink on the beach What is your favorite way to relax before starting something fresh? #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #beach #beachrun #relaxing #selfcare #olipoparmy #guttok

After passing my RD exam in June, I have been trying to find a job that suits me! I spent this last August trying to soak up the freedom that I had to do what I wanted without the restriction of a full time job! I went to the beach, had delicious food, spent time with friends and even attended a super fun conference! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #unemployment #unemploymentlife #funemployment #freelancer #socialmedia

As a dietitian I get tired of drinking water! I tried out @delacalleco and made a yummy mock tail to chill out! All you need is OME tajin, a cutie class and @delacalleco !! 🥂💕 Check them out at @target !! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #mocktails #fermentation #kombucha

There is nothing that aggravates me MORE than someone telling me or a doctor telling me I got the “good” cancer. It’s super invalidates my experience as someone who has had thyroid cancer because it’s not asssss bad as other cancers. This is 100% true. I got a much more treatable cancer and did not require a ton of treatment. And I am so grateful for that. But, I still think reinforcing the idea that thyroid cancer is the “good” cancer is extremely damaging. So let’s just stop with that lingo #Hashimotos #thyroidcancerawareness #thyroidcancersurvivor #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thyca #thycawarrior #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck

Because we have all been there… Warming up is so important! It prevents injury, helps you have a better run and can even make you stronger! #run #running #runner #fitness #runners #runningmotivation #runnersofinstagram #instarunners #training #trailrunning #runhappy #sport #motivation #marathon #instarun #workout #k #fit #instarunner #garmin #triathlon #runningcommunity #trail #runnersworld #runnerscommunity #runninggirl #corrida #marathon-training

I’m working with @250america to take the time to commemorate our nation’s upcoming 250th anniversary, and reflect  on the accomplishments but also the hardships America has gone through recently. It is important to remind yourself that the high highs and low lows show us how strong we are. #AmericasInvitation #sponsored Being able to take a step back allows us to grow and reflect on the things we want for ourselves and our country. I hope for the future generation and the next 250 years is that we continue to look forward even in the hardest of times. I have been able to reflect on the little things in life and be grateful for what my personal community has to offer.  Share your story at https://stories.america250.org/  and commemorate our nation’s anniversary together! #americasinvitation