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AAA Nutrition: Affordable, Accessible, Attainable Teaching you to navigate diet culture by posting food & facts with sass š„ NJ/NYC š
Sustainability is VERY important which is why I am excited to partner with Smart City Expo in NYC to be up to date with how we can make our planet a better place and tell you about the upcoming event Oct 4-5th!Ā #SCEUSA23Ā @smartcityexpousa @xomad #sponsored Apparently, as I dietitian I have to know the types of ovens, temperature that chicken needs to be cooked to (165F for 15 seconds), everything about diabetes and the renal diet, but ALSO how to live love laugh sustainability. Sustainability is a new domain/topic on the RD exam. And if you didnāt know, I was in the environmental club in high school, so being eco runs through my blood, you won't catch me without a reusable bag. At this expo I am going to learn about the future of Smart Cities and AI, infrastructure, inequity in healthcare and even hear some cool speakers like Eric Adams! You can be eco with me too and attend the Expo from October 4-5th NYC! If you use code XOMAD50 at checkout youāll get 50% off your registration
My life has changed A LOT since having thyroid cancer. But it did give me a few things⦠#thyroidcancerawareness Now I get acid reflux and itās the perfect excuse to have a geriatric dinner and not make dinner reservations past 7 pm. And now I have the ability to make people feel extremely uncomfortable when they ask me about why I have a scar on my neck and then I tell them I had cancer and they feel hella dumb for commenting on my body. And now I live my life how I want. You cannot prevent every illness and disease. Here I was not drinking, smoking, eating meat and running half marathons and I still got cancer. So literally eat real ice cream and you do not need to drink a gallon of water everyday. #Hashimotos #thyroid #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thycawarrior #thyca #thyroidcancerawarenessmonth #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck
As a dietitian it is very important to me to cook at home because it not only saves you money, but itās better for you! Taking the time to make meals you like is the ultimate form of self care! I made a noodle dish with bok choy, carrots, cauliflower and my favorite @nonalimfoods with a sauce from @jettila āa 101 Asian dishes cook book! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #noodles #stirfry #selfcare
Dietitian makes @kendalljenner cucumber water! All you need to do it buy some cucumbers, cut them in the most dangerous and impractical way possible and fill an overly priced @erewhonmarket jar with water and you can live your LA life too. But actually cucumber water is a great way to stay hydrated if you donāt like water. Itās refreshing and delicious. We love the Kimās and we love staying hydrated. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #detoxwater #cucumberš„ #cucumberwater
It is a GRIND out there lol. Someone asked me the other day āhow I got so many followers?ā And I was like Iāve had this page since 2020 so it doesnāt feel like that. But with everything in life, hard work pays off! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle
You only live once. I have a lot of toxic traits but one of them is getting a little treat. #allfoodsfit #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #coffeeholic #chaitea #froyo #littletreats #starbucks #dunkin
As a dietitian, it is so important to me to take a step back and enjoy my meals. When I eat lunch or have a snack I try to give myself time to eat and not be distracted. For lunch I had a yummy granola bowl using @naturespathorganic granola with a peach and I enjoyed it outside in the crisp fall air!! @naturespathorganic #deliciouslyorganic #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #granolabowl #foodnotphones #winddown
As a dietitian, itās never okay to comment on bodies. It is almost never okay to comment on someoneās body. However. I have one exception to this⦠#thyroidcancerawareness The only reason I was able to detect my thyroid cancer was because my mom commented on my neck because there was lump on it! No one else noticed! We š love š moms š If she had not commented on my body three years ago, I wouldnāt have found out that I had cancer and I donāt know where I would be. So yes. Donāt comment on someoneās skin, their weight, or bumps or hair if you are not genuinely concerned about their health! #Hashimotos #thyroid #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thyca #thyroidproblems #thycawarrior #thyroidcancerawarenessmonth #thyroidcancersucks #registereddietitian #rdapproved #bodypositivity #bodypositive #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck
Yes. This actually happened. A fellow classmate told me that she wouldnāt want me to be her dietitian if I suggested to her canned corn as an ingredient for her meal. Jokes on them. Iām a RD now This view is so elitest. Not everyone had access to fresh fruits and vegetables. Using canned foods is a great option for most because they are cost effective and shelf stable! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #nfvm #haveaplant @fruitsandveggies
Soaked up the last bits of summer down the shore! I always try to eat yummy food, practice self care and refresh before a new season of life! And brought with me my fav @drinkolipop too to drink on the beach What is your favorite way to relax before starting something fresh? #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #beach #beachrun #relaxing #selfcare #olipoparmy #guttok
After passing my RD exam in June, I have been trying to find a job that suits me! I spent this last August trying to soak up the freedom that I had to do what I wanted without the restriction of a full time job! I went to the beach, had delicious food, spent time with friends and even attended a super fun conference! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #unemployment #unemploymentlife #funemployment #freelancer #socialmedia
As a dietitian I get tired of drinking water! I tried out @delacalleco and made a yummy mock tail to chill out! All you need is OME tajin, a cutie class and @delacalleco !! š„š Check them out at @target !! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #mocktails #fermentation #kombucha
There is nothing that aggravates me MORE than someone telling me or a doctor telling me I got the āgoodā cancer. Itās super invalidates my experience as someone who has had thyroid cancer because itās not asssss bad as other cancers. This is 100% true. I got a much more treatable cancer and did not require a ton of treatment. And I am so grateful for that. But, I still think reinforcing the idea that thyroid cancer is the āgoodā cancer is extremely damaging. So letās just stop with that lingo #Hashimotos #thyroidcancerawareness #thyroidcancersurvivor #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thyca #thycawarrior #Thyroidcancer #thyroidawareness #thyroidmonth #checkyourneck
Because we have all been there⦠Warming up is so important! It prevents injury, helps you have a better run and can even make you stronger! #run #running #runner #fitness #runners #runningmotivation #runnersofinstagram #instarunners #training #trailrunning #runhappy #sport #motivation #marathon #instarun #workout #k #fit #instarunner #garmin #triathlon #runningcommunity #trail #runnersworld #runnerscommunity #runninggirl #corrida #marathon-training
Iām working with @250america to take the time to commemorate our nationās upcoming 250th anniversary, and reflectĀ on the accomplishments but also the hardships America has gone through recently. It is important to remind yourself that the high highs and low lows show us how strong we are. #AmericasInvitation #sponsored Being able to take a step back allows us to grow and reflect on the things we want for ourselves and our country. I hope for the future generation and the next 250 years is that we continue to look forward even in the hardest of times. I have been able to reflect on the little things in life and be grateful for what my personal community has to offer.Ā Share your story at https://stories.america250.org/Ā and commemorate our nationās anniversary together! #americasinvitation