Arugalyssa

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AAA Nutrition: Affordable, Accessible, Attainable Teaching you to navigate diet culture by posting food & facts with sass 🥑 NJ/NYC 🍎

Location NJ United States
Country United States of America
Member Since FEBRUARY 12, 2022
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arugalyssa 4K Last Month Last 3 Months
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Highlights

Now that I’m getting back in to training for a fall half, I am back to prioritizing and making my meals nutrient dense. Made this yummy pasta salad with @eatbanza penne, cucumbers, spinach and sundried tomatoes! Used @gothamgreens dressing to make it a bit easier on myself too. You are allowed to use shortcuts ! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #pastasalad #approved #healthylunch #healthyfood

🎉🦄THANK YOU GIVEAWAY 🦄🎉 This is a giveaway to thank anyone who supported me or donated to my @teambaa charity @masseyeandear ! The support I received was overwhelming and I wanted to let you know it did not go unnoticed!! I have collected some goodies from some of my favorite brands and companies. You have the opportunity to win one of these giveaways. Option 1: 🍏 @lacroixwater @tomatowellness @impossible_foods @nationalhoneyboard @chickenoftheseaofficial @veggiesmadegreat Option 2: 💖 @getregulargirl @cawalnuts @impossible_foods @lacroixwater @nationalhoneyboard ✨Comment a 🍏 or 💖 to let me know which one you’d want to win ✨Must be following me and tag a buddy in the comments ✨ Tell me your favorite ice cream flavor US CITIZENS ONLY. MUST BE 18+ TO ENTER. Open until 6/15. Each comment is a separate entry, unlimited entries allowed, so tag as many friends as you want for a better chance of winning Giveaway IS NOT ASSOCIATED or affiliated with Instagram. #giveaway #bostonmarathon #running #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Happy #globalrunningday I have been running for over 10 YEARS. I can’t tell you how many 5ks,8ks or 10ks I’ve run in that time. But I have run 6 half marathons and 2 full marathons. I never take being able to run for granted! I am always so happy to get my sneaks on and run. Running is always there for me. I never imagined I would actually run a marathon one day. So if you are doubting yourself, DON’T. 💖🏃🏻‍♀️🦄 #runner #running #run #runnersofinstagram #runningmotivation #fitness #runners #instarunners #runhappy #training #trailrunning #marathon #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness

#nationalcancersurvivorsday and I am so happy that I am healthy enough to run and raise money. Thank you to anyone who donated to my charity. @masseyeandear Even though I don’t consider myself I survivor, I am grateful for my experience because it made me who I am today. And I will always be thankful for all the love and support from my family and friends. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #thyroidhealing #thyca #thyroidproblems #thycawarrior #thyroidcancer #bostonmarathon

Last @todaysdietitian post! The best part about being a dietitian is defiantly all the food. Here are some yummy things I ate last week in Utah. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

After traveling, most people don’t have a ton of groceries at home. I made sure to have some things in hand for when I came back- like overnight oats, yogurt and @nutre_meals that were delivered to my door so I would have them when I got home! Having small habits in place like this can help you achieve and maintain your health goals! USE CODE ALYSSS 50% AT CHECK OUT/ LINK IN BIO #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

🥦💖 @todaysdietitian recap 💖🥦 I had the best and most amazing time @todaysdietitian spring symposium. I met such wonderful people and connected with people I had met last year. And last year, I was just a dietetic intern and now I’m a real dietitian. If you came up to me and said hi, told me you followed me on Instagram or complimented one of my blazers- THANK YOU. Someone even said “didn’t you just run a marathon?” Which was HUGE because sometimes I don’t even know who actually sees my silly content o even cares. Sometimes it can be intimidating to come to these types of things but I always leave feeling so inspired and thankful that I am in a profession filled with such wonderful, kind and likeminded people. Huge shout out to few people who made this past weekend extra fulfilling @nutrigirl @tobyamidor @tomatowellness @jaime.schwartz.cohen @jaclynlondonrd @laurenpincusrd @kiara.joseph @nettaspantry @amy.d.cohn #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #utah #conference #networking

It’s #worldthyroidday and I’m coming at you with a vulnerable post. When I first had my thyroid surgeries in 2020, I was so insecure about my neck scar. I always thought someone was staring at it and sometimes I still do. But now I choose not to hide it and make it an accessory. There are times when I don’t even notice it. But I had someone at the gym the other day say “I always remember you from your neck scar” and she said this because it gets red after I’ve worked out. This is just an opportunity for me to raise awareness for #thyroidcancer and educate people on #checkyourneck even if I didn’t want that person’s unsolicited comment about my body. Hashimotos #thyroid #thyroiditis #thyroidcare #thyroidsupport #thyroidhealing #thyroidsurgery #thyroidectomy #thyc #thycawarrior #bodypositivity #bodypositive #Thyroidcancer #thyroidawareness #thyroidmonth

Day 4 and final day of @todaysdietitian spring symposium. Had the absolute best time and made so many new friends and connected with ones! Attended closing sessions with @stacykennedyrd @eatwellexchange and @tobyamidor. I also spilled water on my business cards and looked very silly when I had to dump out my bag full of water on the hotel cafe tables but you know I live for the content. I too spill things. I then had yummy airport Chinese food and got another empty seat on my place and had so much self control when the man next to me said he would google me and the I didn’t tell him my name lol. See you next year in San Antonio. And that is only reason I’ll be heading back to Texas 🤪 if you know you know and you’re an og #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #networking #saltlakecity #sanantonio #conference

Day 3 at @todaysdietitian Kicked off the day with @mandyenrightrd yoga session. And I love supporting another fellow NJ RD. Then hit up a breakfast session and enjoyed some oatmeal. I got some cool swag from the expo @lacroixwater @questnutrition @gerber @tomatowellness and hung out with my girl @nutrigirl and helped her at her booth. Then mingled at the @beefitswhatsfordinner event on the roof top. I mean. A good end to the day. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #beef #saltlakecity #networking

Day 2 at the @todaysdietitian symposium! Started the morning off with @carlsonlabs run with my fellow RDs. Then kicked off Monday with @avocadosloveonetoday breakfast session about avocados obviously 🥑 Then learned about my gen z people with @jaclynlondonrd :) and had lunch with @beyondmeat ! Got to hangout with some nice dietitians who also worked at WIC at the @floridaorangejuice mixer. Finished off the day @harmonsgrocery with @cawalnuts cooking demo. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #utah #saltlakecity #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #retaildietitian #harmons #walnuts #beyondmeat

Day 1 of @todaysdietitian spring symposium! Heard some great speakers on this day! I was able to see @tobyamidor talk for the second time and he’s always shares important media tip. And heard other pros talk about plant based diets, GLP1s and even attended @porkandpartners cooking class. Such a fun way to kick off the week! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Salt Lake City day in the life of a registered dietitian. Got to SLC a day early to enjoy the weather and a meal at @arempasut which was featured on diners drive ins and dives. And you know me, I love @guyfieri. Getting ready for @todaysdietitian #saltlakecity #tdinut #todaysdietitian #nutrition #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

May is mental health awareness month. I am big on taking care of my mental health, especially working full time, managing my business and finally now not raising money for @teambaa @masseyeandear charity! I spent Saturday doing everything I love. I had some morning movement, went into nyc to meet @nevardld an influential rd mentor in my life. Then I spent the afternoon with an rd bestie @pauljaeckelnutrition and we chatted, had sushi and I got a @crumblcookies cookie. You have to fill your cup with people and things that truly fill you with joy! #mentalhealth #mentalhealthmatters #mentalhealthawareness #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #cooking

Rice gets a bad reputation. But it’s extremely healthy and can be paired with a lot of different ingredients. Made this yummy fried rice from one of @jettila’s cookbooks and used @melissasproduce !! It has tofu, broccolini, peppers and scallions #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

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