Arugalyssa

As a dietitian I am not always making super fancy meals! My recipe for making easy and balance meals is always, three things: 1. Source of fiber- veggies 2. Type of carb- couscous, pasta, potatoes 3. Protein- tofu, beans, salmon I get in my healthy fats usually through avocados, olive oil, dips like hummus! Eating healthy doesn’t have to be so complicated! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #veggiebowl #plantbased

What I eat on vacation as a registered dietitian nutritionist! This was a little different for me because I was staying at a condo. I was able to make a lot of my meals at home to save money. I still made sure to have high protein and nourishing snacks and meals. I ate out a few times too. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #travel

One of the best parts about staying in an @airbnb or condo when traveling, is the ability to make your meals at home! This is one of my favorite money saving tips but also a healthy eating tip. This can reduce stress around eating healthy when you travel because you can make your meals at home. There is nothing wrong with eating out but it can get expensive if you eat out for each meal. I made a yummy veggie bowl with tofu, broccoli, sweet potatoes and zucchini. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Sometimes you need a refresh. In my old age, I have decided to only do things that I want to do and not wait around for anyone or anything. This means taking care of myself, spending time with myself and going on spontaneous trips bc yolo. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #selfcare #tropical #vacation

On vacation, trying out the local grocery! @publix is the local in Fl. Stocked up on my go to favorites during my vacation. It is one of my favorite things! Picked up some veggies for nutritious meals with broccoli, sweet potatoes, zucchini, avocado and fresh fruits. Made sure to get some high protein options to @quornusa and @nasoya Then grabbed some snacks @sabra @trufru @sunsweetgrowersinc #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #trips #vacation #mealprep

Protein is and has been all the rage these days. Let me tell you, you probably are eating enough protein. There is a science way to determine protein needs but you def don’t need to calculate it UNLESS you are tryna get a 🍑 in all honesty. You actually need MORE carbs than protein according the the macro distribution range. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

It is not super hard to make meals plant based! You can opt for tofu, satan or tempeh as a protein source. Made this vegan burrito using @hero wraps! Sautéed peppers, zucchini, onion and tomatoes to make a quick and easy dinner. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

☀️June Recap☀️ This month was very full and very chill. Started off rocky but ended up with lots of memories. 🌞kicked off June with the Flu. We love to see it and the doctor who diagnosed me saying “your face tells me you have the flu” ⛱️ Attended a @eatrightnj NJAND meeting and got some new ideas for the year ☀️ Had a bestie girl weekend at the beach @miafuncheon ⛱️ Went to most delicious burger place with my brother and had the actual best onion rings ☀️ Had a man buy me flowers only for him to turn out to be 🗑️. They are out here doing the most and then the least ⛱️ Continued to discover the joys of wic as people left nice treats for me in the waiting room ☀️Got my 3rd tattoo in honor of the @teambaa Boston Marathon CXXVIII. ⛱️Saw some animals too 🐕🦴🐾🐶 #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

All foods fit in a healthy lifestyle. I love having healthy options in my diet but I also love eating out with family and friends. @playabowlsbelmar @naturesbakery @omnifoods.global @mush #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

While I was at @todaysdietitian I was able to attend a super fun @porkandpartners event! People are always coming at me when I say I am part of this group, but I think pork is a friend to allllll foods 🐷 Just because I don’t eat meat, doesn’t mean I don’t think it’s part of a healthy and culturally appropriate diet! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

June 23 2023, I became a registered dietitian nutritionist! I have accomplished so so much in this last year and I never thought I would. Went to @eatright_pro FNCE and @todaysdietitian , ran 2 half marathons, ran the literal @teambaa Boston marathon, raised $8000 for @masseyeandear, became the communications chair of @eatrightnj, climbed the @empirestatebldg with @myfitnesspal , started my dream job at WIC, got three tattoos, my first real big brand deal and something very exciting coming soon. All you need is a little faith, trust and pixie dust to achieve your dreams 💖✨💫 and some good friends and family to keep you grounded and accountable. You can do hard things. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

Veggies bowls are a staple in my diet as a dietitian. The best thing you can do for yourself is to eat the rainbow. I always try to have a green food, red/orange and a purple/blue. That doesn’t always happen, but I do my best. After all, I am just a girl. #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle

It is so important to stay hydrated at the beach. Grabbed a @playabowlsbelmar smoothie along with some delish protein bites! Then made sure to snack on @naturesbakery bar and tons of water! What is your fav beach snack? #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #beach #foodiegram

Now that I’m getting back in to training for a fall half, I am back to prioritizing and making my meals nutrient dense. Made this yummy pasta salad with @eatbanza penne, cucumbers, spinach and sundried tomatoes! Used @gothamgreens dressing to make it a bit easier on myself too. You are allowed to use shortcuts ! #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #pastasalad #approved #healthylunch #healthyfood