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Hi! I've been an athlete my entire life and yoga has always been the perfect complement to my training no matter what sport I was in. Soccer, skiing, dancing, climbing; yoga has always been a constant and a big contributor to my successes. I've traveled the world making wine, coaching skiing and learning everything in between. Now I am on a mission to bring yoga and a healthy active lifestyle to all athletes (and weekend warriors) out there with a bit of travel and culture mixed in. Basically spreading health and happiness for mind, body and culture.
What a great way to start a workday! New job> old job. . Also thanks for the tasty @heatherschoice treat @fitwithfood970 it was the perfect pack snack. . The yoga challenge I am in is still live! You can vote every day until it's over so please head over to my bio for the link and give me a vote, I appreciate it.
I need your help! After all of these renovations I'm ready to focus on yoga again so I've entered a yoga contest with @iamyogawarrior . https://iamyogawarrior.com/2021/elyse-kirkhoff I'd love your support to grow my business, please head over and give me a quick vote so I can keep doing handstands 😁
Putting in miles. This year I decided to work towards incorporating healthy habits. I've downloaded a habit tracker so I can regularly review how I'm doing and stay motivated. Meditating every day is on that list and I've been finding it difficult to stick to. Instead of giving up or skipping days I'm getting creative! Yoga Nidra, using mantras or visualization have all been helpful to stick with it but today I skipped the morning and I have a great book waiting for me this evening. I've been running long distances, mainly trails, since I was about 13 and while some days are harder to get out there than others I LOVE it. Yes the physical exertion and the endorphins that start flowing through my body are fantastic but it's also always given me a lot of headspace. I spent about an hour running this trail today and easily fell right into my grove and a meditative state. I'm not sure if it's cheating to tick the meditation box for today but mentally and emotionally I feel fulfilled ☺️. Are you building any habits that you find hard to keep sometimes? Let me know in the comments!! Thanks for reading 💕
I am in search of my next opportunity! I've spent my career between the wine and ski industries. I've been a winemaker in California, New Zealand and Australia and grew into managing roles focusing on people and operations management. It provided me with significant marketing and sales experience where I discovered another great interest. Through my journey I was lucky enough to spend some time as a ski instructor, where I gained more sales, customer engagement and coaching experience. My career has rapidly augmented as I found I am great at wearing many hats. My biggest strengths are project management and people management. I am a strategic thinker, tech-savvy and intrinsically motivated. I would be a good fit in any role that I can find a challenge. I am specifically interested in Health and Wellness/Outdoor, Real Estate and Food and Beverage industries as that is where my main expertise lies. I have a Bachelor's degree in Chemistry and Business Administration, my CAPM - Project Management certification, PSIA Alpine level 2, CPR/AED/First Aid - Red Cross and will be finishing my NASM CPT and my real estate license within the next few months. If you have any opportunities or contacts, I'd love to connect
Last weekend's shenanigans! I heard the story that a group of friends brought golf balls and clubs on every hike and teed off whenever they reached the top. Having a great crew or a "thing" that you always do when you've reached your goal is a fun way to stay motivated. I never thought about it but I already had my "thing". #yogaeverywhere Thanks for the photos @mike.mcclearn
I’m just going to skip right to what you need to know: 90g of Sharp Cheddar cheese, thickly grated (you can really sub this with any cheese using a healthier substitute for my pesto, you can always use Parmesan which is the classic.)3 Tbsp Olive oil (This is where a lot of the fat comes from, if you want to knock it down a bit you can use only 1 or 2, just decrease the lemon juice and nutritional yeast a little bit) , I used about an entire bag of cheddar cheese (again you can decrease total Cal/fat of this recipe if you use a little less) and some German summer sausage. Throw all of the ingredients (dandelion greens, 40g of the walnuts, nutritional yeast, lemon juice, olive oil and a little salt and pepper) except about 15g of walnuts into the food processor and mix until you have a nice creamy consistency.