Adventures with Elly

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Hi! I've been an athlete my entire life and yoga has always been the perfect complement to my training no matter what sport I was in. Soccer, skiing, dancing, climbing; yoga has always been a constant and a big contributor to my successes. I've traveled the world making wine, coaching skiing and learning everything in between. Now I am on a mission to bring yoga and a healthy active lifestyle to all athletes (and weekend warriors) out there with a bit of travel and culture mixed in. Basically spreading health and happiness for mind, body and culture.

Location Denver, CO
Country United States of America
Member Since APRIL 08, 2020
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Social Audience 596
  • Moz DA 6
adventures_with_elly 599 Last Month Last 3 Months
  • Posts 0 2
  • Engagement Rate 0.0% 6.6%
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  • Avg Likes 0 38
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Categories
  • Careers
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Extreme Sports
  • Traveling
Highlights

I've got about 756 photos of how INCREDIBLE the plants are here. Here is just a little taste. #plantlady #guatemala

And here is some spam of the most perfect sweet baby angel, learning how to be the goodest girl! I love her so much! (Yes, she is very pretty, but she also knows that she is worth so much more than just her looks)

Garden tour!

Nature is neat.

A lunchbreak well spent 😊 I am so thankful to have such amazing tools for my overall health: mind, body and soul.

Handstands in the Badlands.... And a few other things...

Before and after! It's definitely not finished yet but it's a start and I'm super happy with it. If you ever need someone to dig up the root ball of an old Holly bush, do NOT call me. 😂

Thank you, thank you, thank you!!! I've made it to the top top 10 in my yoga challenge!!! But it's not quite over yet, I still need your votes. If you have a minute please click the link in my bio and give me a vote, you get one free vote every day! I appreciate all of your support ❤️

Today's the last day!!! (Of round one). I'd love your help so head over to @iamyogawarrior website (link in bio ➡️) and give me a vote. You get one free vote every day. I really appreciate you 💕

What a great way to start a workday! New job> old job. . Also thanks for the tasty @heatherschoice treat @fitwithfood970 it was the perfect pack snack. . The yoga challenge I am in is still live! You can vote every day until it's over so please head over to my bio for the link and give me a vote, I appreciate it.

Keto Cauliflower Pesto Pizza

I’m just going to skip right to what you need to know: 90g of Sharp Cheddar cheese, thickly grated (you can really sub this with any cheese using a healthier substitute for my pesto, you can always use Parmesan which is the classic.)3 Tbsp Olive oil (This is where a lot of the fat comes from, if you want to knock it down a bit you can use only 1 or 2, just decrease the lemon juice and nutritional yeast a little bit) , I used about an entire bag of cheddar cheese (again you can decrease total Cal/fat of this recipe if you use a little less) and some German summer sausage. Throw all of the ingredients (dandelion greens, 40g of the walnuts, nutritional yeast, lemon juice, olive oil and a little salt and pepper) except about 15g of walnuts into the food processor and mix until you have a nice creamy consistency.

Ideas to Avoid Boredom At Home During Quarantine

If you really need help with scheduling and prefer to use technology to stay accountable, there are a lot of resources online. Check out my page Free Yoga Videos for some at home workouts and if you need a little more, contact me to set up a virtual class. If you need some real inspiration to get moving, Chris Hemsworth has a free trial workout routine right now; I know I wouldn’t have a problem exercising with him for a while. Skype, Zoom (best video quality), Houseparty, Google Hangouts, Facebook Messenger; these are just a few of the free programs that you can use to virtually hang out with friends that also have some extra time on their hands.

Adventures in South America: Tips and Tricks

There are a lot of travel blogs out there (especially for the solo female traveler, which I never realized we were a thing until people started talking about it recently…); Google the word “Peru” and you’ll be able to find the majority of the information included below. Every tour guide is different and brings a different energy to a tour so this point is hard to generalize but there seemed to be a higher percentage of tour guides that really didn’t care very much and just did the bare minimum to finish the activity. I will note that some tour guides told me that as rainy season goes on it does get a bit worse but if you go in the beginning or end of the season it will most likely not be a big part of your trip ( It cost $180 USD for the night when the average price I was paying for a hotel was about $25-40 USD for an average hotel room, $5-12 USD for hostel accommodation.

The Next Chapter

I used to work a winter in Lake Tahoe, CA then go to New Zealand and work a harvest and another winter, then back to California for another harvest. It seems insane to me that my 4 year degree, much of which I spent playing soccer and socializing, holds extremely more weight to an employer than my 5 years of living in different countries with only a suitcase and enough money to get to the next place. Skis (4 pairs of skis and two pairs of boots), climbing equipment, SUP, backcountry skiing set up, ultra-light backpacking set up, slackline, soccer ball, trampoline, mountain bike, disc golf, 4 yoga mats, indo board, weights, lots of sizes of backpacks…. I want to share what I learn from always trying new things and offer some tips to anyone who needs a little change in life!

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