Tranika Raines

Let’s conquer clutter in just 10 min a day! Follow along for quick tidy-up tasks to keep your home looking it’s best, even on busy days. Comment 1-4 for the question on the last slide You got this mama!💕 -From the heart of Tra❣️ #cleaninghacks #cleaningtips #homecleaning #housekeeping #cleanhome #cleanhome #tidytips #declutteryourhome #decluttering #homeorganizationtips #homeorganizing

If you’ve ever considered laser hair removal head to @naturalbodyspa.buckhead and ask for Megan! This is round two and I am so impressed with the results. Let’s get 👙 bikini ready ☀️ Use code 20%OFFTRA for 20% off your services. You deserve to invest in yourself, my friend! Call and make an appointment today! You got this mama!💕 -From the heart of Tra❣️ #laserhair #spatime #bikiniseason #beachtime #spaservices #laserhairremoval #hairremoval #bodyspa #nomoreshaving #momlife #summerbeauty #timesaver

Laundry & Chat while I do my load of the day 🧺

Has your home ever had an impact on your mental wellbeing? I used to be so anxious in some areas of my home, that I felt I could never get decluttered or organized. Your home should not be a source of stress. When clutter and chaos start impacting your mental well-being, it’s time to find strategies to restore peace and order. I created The Tidy Home Guide for you. For only $7 you can be on the path of peace in your home. ❣️ Comment “Tidy” or click in my bio I’ll send it over to you. Remember a tidy space leads to a clearer mind and happier heart. You got this mama!💕 -From the heart of Tra❣️ #cleaningmotivation #cleaningtips #housecleaning #tidyhome #tidyhometidymind #instaclean #momfriend #sahmom #momof3kids #momencouragement

Drop a ❤️ if you’ve ever been there. This is not a sympathy post but just a honest moment! The biggest struggle in this season is learning to talk kindly to myself. What changed me was when my husband and therapist both asked me, “would you want anyone to talk like that to your daughter or would you want her to talk about herself that way!” 😳🥺 Absolutely NOT 🙅🏾‍♀️ So learning to embrace my body and love on her like she’s loved and taken care of me and housed three beautiful blessings. Something’s I’m adding to my routine are moving my body and adding more protein and water to my meals. I know this didn’t happen overnight so it all won’t go away at night. But what I can do is be kind to myself on the journey. To any mom struggling I see you and celebrate you🫶🏾 You got this mama!💕 -From the heart of Tra❣️ #motherhoodjourney #rawmotherhood #fitnessjourney #momlife #blackmoms #bodyimagehealing #yougothismama #atlmama

“Perfectionism pollutes our perception of our time with God.” Put a finger down if you’ve ever felt your quiet time with God wasn’t “good enough”? I would pray and pray and not feel like God heard me if it wasn’t for hours or didn’t sound like the Preacher. I’d get upset at myself if my mind wandered, on what I’m making for dinner. But thank God He doesn’t grade us on our prayers. He loves us with an everlasting love. No performance needed. I’m thankful for the invitation to be in His presence. This devotion by @marshawnevans is so incredible! You need to grab your copy today. Comment “Bigger” and I’ll send you link. Let’s read it together. You got this mama!💕 -From the heart of Tra❣️ #godisreal #thankfulness #thankfulheart #believebigger #momlife #quiettimewithgod #faithjourney

Healing and motherhood is hard. 💖🥺 I have this deep, seeded desire to shield her from the scars I carry within. I keep saying, I don’t want to mess up. I focus so much on not messing up that I lose sight of what’s going well. I was nervous about having a daughter for so many reasons, but mostly because I didn’t want to break her. I didn’t want her to need healing from me. So I’m doing all I can to navigate this healing journey. To move past wounds that hurt and push past trauma responses. Do I still make mistakes? Absolutely! But learning to give myself grace because I’ve never been here before. So if you’re healing in motherhood too I see you and celebrate you. I just found @blackmotherwound page and wow you’ll be blown away by her encouragement and wisdom. So check her out. A book suggestion my beautiful friend suggested was “Why am I like this” by @kobecampbell_ it’s so beautifully written and at times very hard but it’s so helpful on this journey. I see you and celebrate you, my friend! ❣️Follow @tramichalle for more encouragement and e-hugs! You got this mama!💕 -From the heart of Tra❣️ #healingjourney #mothersheart #momsneedmoms #momfriends #peoplepleasing #innerchildhealing #blackmoms #atlmom #momcontent #motherdaughterlove

Put the kitchen to bed… 💤 ☀️ Morning time Tra doesn’t deserve 🌙 Night time Tra’s mess! That’s what I keep repeating to myself as I convince myself not to leave the kitchen a mess after dinner. These three simple tasks make my mornings so much easier 1. Load and run dishwasher 🍽️ 2. Sweep floors 🧹 3. Wipe counters 🧽 Trust me I know the struggle but these small steps make a BIG difference. So light a candle and let’s reset the kitchen together! ❣️Follow @tramichalle for more cleaning hacks and encouragement 🫶🏾Comment TIDY and I’ll send you over the guide that so many moms are already loving sold 10 so far and they’re loving it. You got this mama!💕 -From the heart of Tra❣️ #nightlyroutine #cleaningmotivation #cleanwithme #cleanlifestyle #sahmomlife #declutteryourhome #nighttimeroutine #nighttimecleaning #dawndishsoap

Hi my friend just saying thank you to those in this community who show up without judgement. I am so grateful for this community

What if it all works out? I am putting this here for motivation and encouragement to speak kindly to myself. Speak to me like I speak to others. It’s so easy for me to cheer others on because I don’t want anyone to feel like I have felt. So I go out of my way to make them feel empowered. Today Im sharing one affirmation for me and would love to hear your affirmation for yourself, so we can encourage each other. Q2 is about to be INCREDIBLE for you my friend! Affirmation // I am confident that God is within me and I am capable of achieving my goals 🫶🏾drop an Affirmation in the comments for another mom to use too. Let’s fill each other up. You got this mama!💕 -From the heart of Tra❣️ #affirmation #momencouragement #encouraging #godisgood #godisreal #believebigger #yougotthismama #momlife #momcontentcreator #atlmom #blackmom

Wash day with my favs I absolutely love @jeannicolebeauty shampoo and conditioner. It smells incredible and leaves my hair feeling AMAZING and hydrated. Then added my favorites for my wash and go @ilovethedoux and @unclefunkysdaughter to me they’re a perfect combo. I’ve never diffused my hair before because I thought it was only for those with looser curls, but saw my friend do it and I was influenced 😃 and absolutely loved it Now my hair was all ready for a great time at @mom2summit Are you a wash-and-go or twist-out natural? You got this mama!💕 -From the heart of Tra❣️ #momselfcare #momlife #naturalhairjourney #atlmom #blackmoms #momfriend #realmotherhood #haircareproduct #grwmreel #washdayresults