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โฃโฃ โฃ๐ชด ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐ tamu grad student, denver soon ๐ โฃโฃ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด, ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ๐ด + ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ โฃโฃ:) โฃโฃ@iamglaxon | WALLA
I DID IT !!! ๐ฅณ๐ซถ๐ป๐ฅ๐โฃโฃ โฃโฃ I ran a 5K and even better.. at an average elevation of 7,545 feet!!โฃโฃ โฃโฃ I set a goal to get into running when I had my surgery last year (after hating running my whole life), and I can now check it off my list after finishing my first race! โฃโฃ โฃโฃ I went into this with a goal to just finish, and maybe even finish before 45 minutes. With the altitude, I thought my lungs would give up and I would have to run/walk. However, I tried my best to pace myself without going too fast to get out of breath and I RAN THE WHOLE THING YโALL! and at a time of 42 minutes! I know itโs just 3.1 miles, but I never gave up and never stopped to walk!! I cried lots of tears after finishing because Iโm just so proud of myself!! ๐ฅนโฃโฃ โฃโฃ also, I canโt forget to mention how freaking awesome my friends are - both the ones that signed up for the 5k with me and for the ones at the finish line cheering me on. Iโm just so sooo grateful for each and every one of them, and for anyone else who has supported me and believed in me throughout this running journey. ๐ซถ๐ปโฃโฃ โฃโฃ p.s. how cute are the signs Kelly and Jamison made!! ๐ฅฐ
focused on making the absolute MOST out of our summer ๐๏ธ๐ค๐ฒ๐๏ธโฃ โฃ last summer (my first summer here in colorado), I spent the entirety of it rehabbing and recovering from my knee surgery. so while I was able to still do some things in the mountains and out with friends, I wasnโt able to do everything I had hoped for.. but thatโs different this year. Iโm more recovered (wouldnโt say fully recovered tho) and more capable to do and accomplish goals I have for myself!โฃ โฃ so hereโs a look into the things I have planned for this summer + goals I have :)โฃ โฃ ๐ป hike my first 14er (a mountain that exceeds in elevation of 14,000 ft above sea level)โฃ ๐ go on my first overnight backpacking tripโฃ ๐ฒ visit two more national parks to hit my 2024 goal of visiting 4 new parksโฃ โบ๏ธ go on a big ole group camping trip with my besties for my birthday weekend, along with camping throughout the rest of summerโฃ ๐ฎ๐น hike through the Dolomites!!! eek!!โฃ ๐ฃ๐ผโโ๏ธ paddle board like last summer but this time Iโll actually be cleared to stand up on the boardโฃ ๐ฅพ explore new parts of Colorado and go on harder hikes than what my knee was able to do last yearโฃ ๐๐ผโโ๏ธ maybe more races?? who knows??โฃ โฃ xoxo,โฃ kelsey and winter ๐ซถ๐ปโฃ โฃ โฃ #goldencolorado #outdoorsy #granola #coloradogram #coloradoinstagram
โI didnโt want to hike too longโ and then chooses a trail thatโs over 6 miles ๐คกโฃ โฃ word to the wise - maybe go for a mile or two max in new boots.. definitely not 6 ๐คฃ I had some regrets the next day fo shoooโฃ โฃ ๐ links to lists of all my fav outdoor/hiking gear I use in my bioโฃ โฃ #danner #dannerboots #hikingboots #hiking #optoutside #rei #reicoop #womenofadventure #adventuretime #hiker #outdooradventures #outdoorsy #granolagirl #mountainlife #outdoorgear #womenwhoexplore #womenwhohike #coloradohikes #keepitwild #explorecolorado #naturelover #getoutside #exploremore #goexplore #adventuregirl
sometimes (a lot of the time) I forget that this place is so close to me ๐ซโฃ โฃ my 5k next weekend is actually in estes, so I wanted to come see what it felt like running with less oxygen beforehand โฆ and in conclusion, it sucks ๐ญ๐ญ but itโs fine, Iโm fine, everything will be fine ๐คฃโฃ โฃ โฃ #estespark #rockymountainnationalpark #daytrip
a few things Iโm adding into my routine (almost daily) as I run more often! 1. Tibialis raises - strengthens your tibialis anterior (a popular area where people get shin splits) 2. Double leg heel raise to single leg descend - helps manage your Achilles and how much of the load is going on that tendon, as well helping your ankles become more stable 3. stretching & foam rolling - releases pressure/tightness that could lead to injuries when I did track in middle school, I was notorious for getting shin splints and that just forever deterred me away from running. I grew up thinking that if I were to run, Iโd automatically get them. butโฆ they can go away! fun fact! haha my reminder to yโall - do extra steps in your warm up and in your recovery .. it matters. take care of yourself and do what you can to prevent injury!! #run #runningcommunity #injuryprevention #runnersofinstagram #reelsofinstagram
happy earth day to this wonderful planet we call home ๐ฒ๐ฑ๐โฃโฃโฃ โฃโฃโฃ enjoy this small glimpse into the beauty Iโve seen of Mother Earth so far in the last couple years! I canโt wait to see even more this year when I get to visit the Dolomites and go on more hiking/camping trips in Colorado ๐ฅนโฃโฃโฃ โฃโฃโฃ some reminders for yโall on this earth day! ๐ด๐ฎ๐ข๐ญ๐ญ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ด ๐ค๐ข๐ฏ ๐ฎ๐ข๐ฌ๐ฆ ๐ข ๐ฃ๐ช๐จ ๐ช๐ฎ๐ฑ๐ข๐ค๐ต!โฃโฃโฃ โฃโฃโฃ ๐ฅพleave no trace when spending time outdoors! if you pack it in, pack it out. and stay on the trails - donโt create extra damage to the ecosystem!!โฃโฃโฃ โฃโฃโฃ ๐ฅค choose reusable options - reusable food containers, coffee mugs, water bottles, reusable grocery bags, etcโฃโฃโฃ โฃโฃโฃ โก๏ธ be easy on your thermostat (crack a window, get fresh air) and turn off your faucet when not in use - good for the environment and for your wallet๐ค โฃโฃโฃ โฃโฃโฃ ๐ buy less, recycle/reuse more. use old food containers as storage containers, resell old clothes & thrift new clothes, use old towels as new rags, use newspapers you get in the mail for packing paper, re-use gifting bags and gifting paper, etc.. the list only goes on!โฃโฃ โฃโฃ โฃโฃ #earthday #leavenotrace #optoutside #womenofadventure
what would you do if you rode the train into work and then it got canceled on your way home? asking for a friend ๐ซฃโฃ โฃ honestly might do these lil โday in the lifeโ vlogs more often.. it oddly helped me stick to a routine and have a really productive day, so I enjoyed filming it ๐คโฃ โฃ #dayinthelife #lifestyleblogger #corporategirlie
years ago I learned that not every workout will be a good workout and now Iโm learning the same for running..โฃ โฃ not every run will be a good run and thatโs okay! I still got out there, I still ran. thatโs what matters. โฃ โฃ I could do without that stitch tho ๐ซ ๐ฅดโฃ โฃ if anyone has any advice on how to prevent that, Iโm all ears ๐ซกโฃ โฃ #beginnerrunner #run #runrunrun #runningcommunity #womenofadventure #optoutside
fun news - last week I signed up for my first race! a 5k in May!! to be honest - I think I was always scared to get into running over the last couple years bc I knew I couldnโt do long distances or run a 6 min mile. however, I wasnโt trying. I avoided running/jogging completely. once I had my surgery and realized how amazing and capable my body was pre-accident, I vowed to myself I would take up running once my body was recovered again. I wanted the challenge.. and I wanted to take full advantage of how incredible my body is, because sometimes we really take movement for granted. and honestly, I hate that it took an injury and a surgery that made me immobile to realize that. so over the last couple months, after I was cleared by my PT, I started running. I may not have run over 3 miles yet or be under a 10 min pace, but who cares. Iโm trying and Iโll keep trying. Who knows where Iโll be a year from now or 5 years from now. Small progress is still progress. and something I often have to remind myself when I see other ppl in their running eras is this - no matter your pace, you are a runner. no matter how far youโve ran, you are a runner. if youโre running, youโre a runner. #runningmotivation #runningcommunity #running #beginnerrunner
name a better way to spend a 60ยฐ weeknight! ๐๐ผโโ๏ธโฃ โฃ + lil @guenergylabs taste test after our intervals ๐โฃ โฃ #guforit #runninggels #running #instarun #runningcommunity
the sounds of nature are my favorite sounds ๐ค๐ฒโฃ โฃ โฃ #colorado #optoutside #outdoorsy #gratitude #appreciatethelittlethings #naturelovers