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Exploring the intersection between health, design, food, tech &…Writer | International Speaker | Award-Winning Broadcast Journalist |RN |Health Designer™
Sharecare Inc. the digital health company, founded by Jeff Arnold, helps people manage all their health in one place
It’s a popular topic and it’s getting a lot of attention. Lack of sleep can wreak havoc on your health, and according to the National Institutes of Health – National Heart, Lung, and Blood Institute, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. So if you’re not getting enough zzz’s, these healthy design tips may help. For more of my Healthy Design Tips for Life and Home, please tap here on my Instagram or there’s more at BarbaraFicarra.com.
In addition to keeping the temperature in your fridge at 40 °F, you can take additional steps to make sure your refrigerated foods stay as safe as possible. In addition to helping reduce the growth of the Listeria bacteria (which can grow at refrigerated temperatures), getting rid of spills — especially drips from thawing meats — will help prevent “cross-contamination,” where bacteria from one food spread to another. Never allow raw meat, poultry, seafood, eggs, or produce that requires refrigeration to sit at room temperature for more than two hours; the limit is one hour if the air temperature is above 90 °F. * Also, keep in mind that your car is probably even hotter than typical room temperature, so it’s important not to leave groceries in your car longer than absolutely necessary — and never more than 2 hours (or 1 hour on a hot day).
* 4 whole wheat or whole grain English muffins, split, toasted Combine tofu, parsley, lemon juice, water, and ¼ teaspoon salt in a blender or food processor. John La Puma, MD is the leading physician voice for healthy eating as part of health, and a wellness, ethics and lifestyle expert. Both a board-certified practicing internist and professionally trained chef, he is a New York Times best-selling author, REFUEL and CHEF MD Big Book of Culinary Medicine, and co-author of Real Age Diet. Dr. La Puma specializes in weight management in Santa Barbara’s Chef Clinic.