Jenn Lab Fit

I don’t feel like working out today! Should I take the day off or push through❓ It depends… Remember, only YOU know what’s best for your body. Here are some signs it might be time to rest on a scheduled workout day : 🛌 Persistent fatigue or lack of energy 🤕 Lingering soreness or pain 😴 Difficulty sleeping or disrupted sleep patterns 🔥 Decreased performance or motivation 💔 Feeling irritable There’s also a few ways to rest: 🏋️‍♂️ Active Recovery: - Light exercises like walking, yoga, or stretching - Promotes blood flow and reduces muscle stiffness - Helps maintain mobility and flexibility 💤 Complete Rest: - Taking a break from all forms of exercise - Allows your body to fully recover and repair - Essential for preventing burnout and overtraining I personally take two active rest days and one complete rest day. Without these rest days I feel the fatigue on my strength days. So listen to your body, honor what it needs, and remember, it’s okay to hit pause when necessary. Give your body and your mind the grace it deserves to refuel and recharge so you can come back stronger the next day. . . . #mobility #listentoyourbody #restdays #fitnessover40 #activerestdays #recoverydays #workoutsforwomen

#sponsored We often talk about the value of moving our bodies and leveling up for our lifelong health. But do you think enough about recovery? Sharing a formula designed to boost your fitness journey, packed with the perfect minerals to help you bounce back after exercise! @NewChapterInc Magnesium + Selenium & Zinc Tablets. What’s the deal with Magnesium? Well, it plays a role in over 300 enzyme reactions that control a range of processes in our body. 🔋 Fuel your active lifestyle with triple-Mineral blend ✨ Magnesium bisglycinate for 2.5x better absorption than the leading form ✨ Highly absorbable zinc and fermented selenium 🏋️‍♂️ Designed to recharge cellular energy after exercise and provide hydrating electrolytes @NewChapterInc One Daily Multivitamin: 🌿 Crafted with 20+ essential nutrients to fill your nutrient gaps and support overall wellness 🌱 Whole-food fermented nutrients for maximum absorption and recognition by your body 🌈 Feel the difference in immune support, energy, stress management, and more! 👨‍👩‍👧‍👦Bonus: Available for every stage of life: 40+, 55+, Prenatal, Kids, even gummies! Shop at the Vitamin Shoppe TODAY and get 20% off ALL New Chapter (sale ends 5/26) #NCxTVS #NewChapterVitamins #thevitaminshoppe

Hey friend. YOU can totally do this. ✨ Change can be intimidating, especially when we’ve faced setbacks and defeats on our wellness journey. Perhaps you’ve tried countless fad diets, experimented with trendy exercise programs, and questioned your decision to dive into something called ‘Insanity.’ I get it, and you’re not alone. 🌸At this stage in life, it’s common to reflect on what truly works. If we were to ask reputable trainers, wellness professionals, or those with enviable physiques, their secret wouldn’t be a magic potion or the latest trend – ✔️It’s consistency with the basics. I know, it’s not glamorous, sexy, or the trendiest approach, but let’s be honest – those didn’t bring lasting results before. 🤔 So, how about we break free from the cycle of quick fixes and explore a new path? It’s time to commit to the fundamentals, embrace the power of consistency, and redefine our wellness journey. Now I’m not saying it’s easy. I try really hard not to use the words “just” or “simply” when I speak about fitness. If it were easy we’d all be exactly where we want to be after all. 💗But I do know that YOU can do it. One step at a time and one day at a time. 💃🏼Last day to join the 4-week Move Strong 2.0 program for 7 days FREE (new subscribers). It’s only $15 to join! Follow the link in my bio or DM me and I’ll send the link to sign up. Proven, effective, achievable and results-driven! #JennLabFit #movestrong #mindfulmovement #onedayatatime #onestepatatime #fitnessjourney #fitnessover40 #fitnessover50

SHOULDER BURNER 🔥 Save and crush as part of your next workout! How to use these: 1️⃣ Incorporate 1-2 of these into your total body workout. This is how I use these. 2️⃣ incorporate into an upper body day. 3️⃣ Incorporate into a muscle group specific day or push day. While I strongly advocate for total body workouts as the optimal approach for women in their 40s, 50s, 60s, and beyond to maintain consistency and achieve goals safely, it’s important to recognize that there are various paths to success. The key 🔑 lies in identifying what aligns best with your schedule, daily routine, and preferences. Ultimately, success in fitness is about discovering a method that fosters consistency and helps you achieve sustainable results. ❗️Just 2 more days to sign up for Move Strong 2.0 and receive your first 7 days free (new subscribers)! Comment or DM me the word STRONG and I’ll send you the link or you can find it in my bio. #movestrong #fitnessover40 #fitnessover40 #JennLabFit #mindfulmovement #shoulders

💬 Let’s chat about something that I hear often from ladies that are considering joining my #JennLabFit app program - “It’s frustrating to put in the work and not see the results.” I totally get it! I’ve been in the same position as I worked through finding a routine that worked for my ever-changing body after I reached my 40s. Heck, I’ve been a trainer for 25+ years and even had the same issues! In fact, it’s what inspired me to create the Jenn Lab Fit app over a year ago - blending tried-and-true programming with real-life scenarios and personalized support. Because let’s face it, fitness isn’t a one-size-fits-all endeavor and shouldn’t be treated as such. Here’s my favorite part: the more muscle you add to your frame, the easier it becomes to maintain your weight, physique, and muscle mass as you age. It’s like your muscles start working for you, leveraging your efforts and compounding your results. Pretty cool, right? So, here’s my advice: start resistance training now and keep going. It’s all about efficiency, consistency and a smart plan. 👉And hey, if you’re not seeing the results you want, it might be time to switch things up. That’s where Move Strong 2.0 comes in. Move Strong 2.0 is my 4-week strength-building program designed specifically for women over 40. It’s all about beginning your journey to building lean mass, adding definition, and feeling and looking athletic. And it opens this Monday! Hundreds of women have already joined the challenge and I can’t wait to see their progress. So, if you’re ready to take your fitness journey to the next level, now’s the time to join the Jenn Lab Fit app. 💲Plus, I’ve made joining affordable at only $15/month and your first 7 days FREE (new subscribers). Remember, you’re always just one choice away from changing your trajectory. So why not start now? Let’s do this together! 🙌 DM or comment STRONG below and I’ll send you the link 🔗 to get started. #fitnessover40 #fitnessover50 #workoutsforwomen #midlifewomen

Don’t let these common mistakes hold you back from achieving your wellness goals❗️Whether you’re aiming to shed some body fat, gain lean muscle or improve your overall health, steering clear of these five mistakes can make all the difference. Mistake 1: Neglecting protein intake 🍖 Protein serves as the fundamental building block for muscle tissue. Ensuring an adequate protein intake is vital for preserving lean muscle mass, especially during weight loss efforts! Mistake 2: Constantly switching up workouts 🏋️‍♀️ If you find yourself hopping from one random routine or workout video to another frequently, you might be putting in the time but not maximizing your fitness gains! Mistake 3: Overdoing HIIT or aerobic training 💃🏼 As we age, our bodies struggle to cope with excessive high-intensity cardio or circuit training. Prioritize activities like walking and strength training to achieve better results! Mistake 4: Too restrictive calorie intake 🥦 Severely limiting calorie intake puts stress on our bodies, leading to chronically elevated cortisol levels that hinder fat loss efforts. Mistake 5: Underestimating BLTs (Bites, Licks, Tastes) 🥙 Snacking mindlessly on bites, licks, and tastes throughout the day can stealthily add significant calories to your diet without you even realizing it! Excited to take on Move Strong 2.0 with you next Monday! Follow the link 🔗 in my bio to join the #JennLabFit app for full access or DM me STRONG and I’ll send it your way! #fitnessover50 #FitnessTips #womenover50 #WellnessJourney #HealthyLiving 🌿

#sponsored We often talk about the value of moving our bodies and leveling up for our lifelong health. But do you think enough about recovery? Sharing a formula designed to boost your fitness journey, packed with the perfect minerals to help you bounce back after exercise! @NewChapterInc Magnesium + Selenium & Zinc Tablets. What’s the deal with Magnesium? Well, it plays a role in over 300 enzyme reactions that control a range of processes in our body. 🔋 Fuel your active lifestyle with triple-Mineral blend ✨ Magnesium bisglycinate for 2.5x better absorption than the leading form ✨ Highly absorbable zinc and fermented selenium 🏋️‍♂️ Designed to recharge cellular energy after exercise and provide hydrating electrolytes @NewChapterInc One Daily Multivitamin: 🌿 Crafted with 20+ essential nutrients to fill your nutrient gaps and support overall wellness 🌱 Whole-food fermented nutrients for maximum absorption and recognition by your body 🌈 Feel the difference in immune support, energy, stress management, and more! 👨‍👩‍👧‍👦Bonus: Available for every stage of life: 40+, 55+, Prenatal, Kids, even gummies! Shop at the Vitamin Shoppe TODAY and get 20% off ALL New Chapter (sale ends 5/26). #NCxTVS, #NewChapterVitamins #thevitaminshoppe

MOVE STRONG 2.0 💪 Your top 10 questions answered! #JennLabFit #fitnessover40