Jenn Lab Fit
Women's Wellness & Motivation
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Hi Iโm Jenn! Here to empower women over 40 to balance fitness, food & fun one step at a time. ๐๐ด๐๐ ๐๐๐, ๐จ๐ ๐๐๐๐ & ๐ช๐๐๐๐ ๐๐!
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Stop ๐ severely restricting calories. Yes, there needs to be a caloric deficit to transform your body butโฆstarving yourself is not the answer. You will quickly find yourself overindulging, creating bad habits, losing muscle and possibly gaining even more weight. Keep it balanced and consistent for optimal results ๐ And most importantly be patient ๐
Stop ๐ severely restricting calories. Yes, there needs to be a caloric deficit to transform your body butโฆstarving yourself is not the answer. You will quickly find yourself overindulging, creating bad habits, losing muscle and possibly gaining even more weight. Keep it balanced and consistent for optimal results ๐ And most importantly be patient ๐
#ad I start every day with a moment of serenity and physical movement. Taking care of myself is important because it allows me to take care of others. That includes taking care of my osteoarthritis pain and not letting it slow me down. I use Voltaren Gel because itโs clinically proven to relieve arthritis joint pain, reduce stiffness and improve mobility. I apply it to my knees first thing in the morning (four times throughout the day). Despite my arthritis pain, I feel privileged to be able to keep my body moving. I know thatโs not something everyone can do. I have a friend who is facing some physical setbacks, so a regular part of my routine these days is caring for her however I can. We met nearly 10 years ago in one of my boot camp classes, so now I visit her to take her through a series of mobility exercises and bring her food. While caregiving is rewarding, it can be challenging, and Iโm grateful Voltaren helps my OA pain so I can help my friend. Ensuring I stay in motion allows me to help others progress and change...change happens through movement, and movement heals. Iโm also proud to share that Voltaren is committed to supporting caregivers and has partnered with iHeart Radio to make a charitable contribution to Volunteers of America in 2022. A special thanks to all caregivers who bring joy and light to lives every day. Learn more about #VoltarenGel: https://bit.ly/3LIDAPF
This is a beautiful perspective on body acceptance. I don't share the workouts I do as an example of what you should look like but, instead as a representation of the importance of taking care of your body and your health. We are all different sizes, and being healthy and happy is most important. https://thriveglobal.com/stories/we-can-fit-through-the-doors-we-choose/
Putting yourself first isnโt selfish. It doesnโt mean you donโt care about your work or others. It means youโre smart enough to know you canโt help others or do your best work if you donโt help yourself first. Yes. You. Can. ๐
Putting yourself first isnโt selfish. It doesnโt mean you donโt care about your work or others. It means youโre smart enough to know you canโt help others or do your best work if you donโt help yourself first. Yes. You. Can. ๐
#ad A few of my favorite things. Resistance and Rehydration! Individually important...together essential! Especially, during my intense outdoor workouts, water alone doesn't cut it. That's where my @Pedialyte Sport Powder Packs come in for some extra electrolytes. Pedialyte Sport powder packs are a convenient, advanced hydration solution that's specially formulated with an optimal balance of sugar and electrolytes thatโs great for both kids and adults. Pedialyte Sport Fruit Punch and Lemon Lime powder packs all taste delish and get the job done! BONUS! They have 3x the electrolytes and ยผ the sugar vs the leading sports drink*. PLUS...One small purchase can spark BIG change! Pedialyte is partnering with @FeedingAmerica and @Walmart in the fight against hunger. Every Pedialyte Sport Powder and Pedialyte Grape Powder purchase from now until May 15th, 2022 helps provide at least one meal* by Feeding Americaยฎ. Visit Walmart.com/FightHunger for more details. For each participating product purchased at Walmart from April 18 - May 15, 2022, the manufacturer will donate $0.10 to Feeding Americaยฎ up to its max donation. $1 helps provide at least 10 meals secured by Feeding America on behalf of local member food banks. Click the link in my stories ๐for more details now! #FightHunger *Pedialyte Sport products have 1380mg sodium and no more than 14g sugar per liter; leading sports drink have โ460mg sodium and โ58g sugar per liter.
Homemade Coconut ๐ฅฅ Chocolate ๐ซ chip protein bars! While I love a good store-bought #protein bar when Iโm in a bind, you canโt beat all whole food ingredients! These are super simple to makeโฆ.just mix and bake! I recommend you cut into serving sizes and put into individual baggies so you donโt eat in one sitting. Yes! They are that good! Ingredients: โข 2 cups quick oats โข 1/2 cup vanilla protein powder (I use 1st Phorm) โข 2 Tbsp ground flax โข 1 tsp ground cinnamon โข 1/4 cup almond butter (or any nut butter) โข 1/4 cup coconut โข 1/4 cup honey โข 1/2 cup unsweetened vanilla almond milk โข 1 tsp vanilla extract โข 1/3 cup mini chocolate chips Instructions: 1. Preheat oven to 350F and prepare an 8ร8 baking pan by spraying it with cooking spray. Set aside. 2. In a large mixing bowl, combine oats, protein powder, flax, and cinnamon. Set aside. 3. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips. 4. Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly. 5. Bake for 18-20 minutes, until edges begin to turn golden brown. 6. Remove from oven and let cool in pan for 20 minutes before cutting into bars. Let me know if you try them!
Homemade Coconut ๐ฅฅ Chocolate ๐ซ chip protein bars! While I love a good store bought protein bar when Iโm in a bind, you canโt beat all whole food ingredients! These are super simple to makeโฆ.just mix and bake! I recommend you cut into serving sizes and put into individual baggies so you donโt eat in one sitting. Yes! They are that good! Ingredients: โข 2 cups quick oats โข 1/2 cup vanilla protein powder (I use @1stphorm) โข 2 Tbsp ground flax โข 1 tsp ground cinnamon โข 1/4 cup almond butter (or any nut butter) โข 1/4 cup coconut โข 1/4 cup honey โข 1/2 cup unsweetened vanilla almond milk โข 1 tsp vanilla extract โข 1/3 cup mini chocolate chips Instructions: 1. Preheat oven to 350F and prepare an 8ร8 baking pan by spraying it with cooking spray. Set aside. 2. In a large mixing bowl, combine oats, protein powder, flax, and cinnamon. Set aside. 3. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips. 4. Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly. 5. Bake for 18-20 minutes, until edges begin to turn golden brown. 6. Remove from oven and let cool in pan for 20 minutes before cutting into bars. Let me know if you try them! . . . . . #healthylivingjourney #easyrecipe #healthylifestyles #healthyeatingideas #healthyeatinghabits #guiltfree #eatwellbewell #healthyfoodideas #kidapproved #healthyfoodrecipes #deliciousandnutritious #fitmomgoals #fitmomjourney #healthymotivation #healthymoms #easyrecipe #healthyfoodie #guiltfree #eatwellbewell #healthyweightloss #healthytreats #snackideas #glutenfreeeats #snackattack #healthyfoodrecipes #healthydesserts #healthysnacking #deliciousandnutritious #healthysnackideas
Do you ever get tired? ๐ด One of you awesome ladies asked me that exact question recently. It got me thinkingโฆ I try and be real with you all. However, I recognize that rawness doesnโt come across in short exercise videos. So the answer to that is not just yes but, a resounding HELL YESโผ๏ธ Some days start better than others. And some days I am as useless as the โgโ in lasagna.โ Iโm human and go through struggles just like you. I listen to my body and my mind then decide whether Iโm going to push through or take the rest I deserve. So, what does truly doing nothing look like for me? Chilling on the coach and watching mindless reality shows. You name it and I probably watch it ๐โโ๏ธ Anyone else with me? Reality checkโฆYou canโt be 100% all the time. Be proud of your hard work and enjoy the time off to reset, be present and decompress. ๐ค . . . . . #iam #iamwoman #iamwhoiam #iamenough #iamme #iamworthy #iamblessed #iampowerful #iamfearless #iamstrong #iamgrateful #youarecapable #youarestrong #youareworthit #youareamazing #worthy #putyourselffirst #chooseyou #beproudofyourself #positivevibe #selfloveisthebestlove #standtall #inspirationdaily #momstrong #youvegotthis #chooseyou #standtall #stayready #showup
Do you ever get tired? ๐ด One of you awesome ladies asked me that exact question recently. It got me thinkingโฆ I try and be real with you all. However, I recognize that rawness doesnโt come across in short exercise videos. So the answer to that is not just yes but, a resounding HELL YESโผ๏ธ Some days start better than others. And some days I am as useless as the โgโ in lasagna.โ Iโm human and go through struggles just like you. I listen to my body and my mind then decide whether Iโm going to push through or take the rest I deserve. So, what does truly doing nothing look like for me? Chilling on the coach and watching mindless reality shows. You name it and I probably watch it ๐โโ๏ธ Anyone else with me? Reality checkโฆYou canโt be 100% all the time. Be proud of your hard work and enjoy the time off to reset, be present and decompress. ๐ค . . . . . #iam #iamwoman #iamwhoiam #iamenough #iamme #iamworthy #iamblessed #iampowerful #iamfearless #iamstrong #iamgrateful #youarecapable #youarestrong #youareworthit #youareamazing #worthy #putyourselffirst #chooseyou #beproudofyourself #positivevibe #selfloveisthebestlove #standtall #inspirationdaily #momstrong #youvegotthis #chooseyou #standtall #stayready #showup
Reality check โ๏ธ Every day we just keep goingโฆkeep growing ๐ค Some days she's a warrior. Some days she's a broken mess. Most days she's a bit of both. But every day she's there, STANDING. FIGHTING. TRYING. Tag a friend that needs to hear this today ๐งก
Reality check โ๏ธ Every day we just keep goingโฆkeep growing ๐ค Some days she's a warrior. Some days she's a broken mess. Most days she's a bit of both. But every day she's there, STANDING. FIGHTING. TRYING. Tag a friend that needs to hear this today ๐งก
#ad When it comes to my daily eating habits, I require two things...it has to be EASY and it has to be BALANCED! ๐โโ๏ธ I also search for a healthier option that I can create quickly. Today I'm sharing some of my longtime favorites ๐ as well as some new finds and I can personally attest to the fact that these are all DELISH! @coconutsecretofficial offers 72% less sodium than traditional soy sauce, providing the perfect 1:1 soy sauce replacement! @mightysesameco is a creamy, ready to use tahini with just ONE ingredient, roasted hulled organic sesame seeds. @MinuteRiceUS is ready in just 60 seconds, with no water needed. It doesn't get any easier! @nutiva Hazelnut Spread offers a creamy organic product with 40% less sugar than the leading brand! @recipe_33 takes real ingredients and infuses flavor into each almond without adding any artificial additives or flavors. In honor of National Nutrition Month, I'm sharing even more about these awesome products as well as savings options in my recent blog post (link in bio). . . . . . #MinuteRice #InfusedAlmonds #RECIPE33InfusedAlmonds #FlavoredAlmonds #MessFreeFlavoredAlmonds #NoMessAllFlavor #nnmbbxx
#ad When it comes to my daily eating habits, I require two things...it has to be EASY and it has to be BALANCED! ๐โโ๏ธ I also search for a healthier option that I can create quickly. Today I'm sharing some of my longtime favorites ๐ as well as some new finds and I can personally attest to the fact that these are all DELISH! @coconutsecretofficial offers 72% less sodium than traditional soy sauce, providing the perfect 1:1 soy sauce replacement! @mightysesameco is a creamy, ready to use tahini with just ONE ingredient, roasted hulled organic sesame seeds. @MinuteRiceUS is ready in just 60 seconds, with no water needed. It doesn't get any easier! @nutiva Hazelnut Spread offers a creamy organic product with 40% less sugar than the leading brand! @recipe_33 takes real ingredients and infuses flavor into each almond without adding any artificial additives or flavors. In honor of National Nutrition Month, I'm sharing even more about these awesome products as well as savings options in my recent blog post (link in bio). . . . . . #MinuteRice #InfusedAlmonds #RECIPE33InfusedAlmonds #FlavoredAlmonds #MessFreeFlavoredAlmonds #NoMessAllFlavor #healthyweightloss #healthyfoodrecipes #deliciousandnutritious #healthyeatinghabits #fitmomgoals #eatwellbewell #healthyfoodideas #healthylifestyles #healthylivingjourney #easyrecipe #healthyfoodie #fitmomjourney #healthyeatingideas #guiltfree #healthymotivation #recipeideas #healthyeatinghabits #balancedmeals #healthyfoodchoices #snackideas #glutenfreeeats #kidapproved #healthysnacking #NNMBBxx