Jenn Lab Fit

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Hi Iโ€™m Jenn! Here to empower women over 40 to balance fitness, food & fun one step at a time. ๐Ÿ’—๐‘ด๐’๐’…๐’Š๐’‡๐’š, ๐‘จ๐’…๐’‹๐’–๐’”๐’• & ๐‘ช๐’“๐’–๐’”๐’‰ ๐’Š๐’•!

Location Ormond Beach, FL
Country United States of America
Member Since OCTOBER 23, 2019
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Highlights

Stop ๐Ÿ›‘ severely restricting calories. Yes, there needs to be a caloric deficit to transform your body butโ€ฆstarving yourself is not the answer. You will quickly find yourself overindulging, creating bad habits, losing muscle and possibly gaining even more weight. Keep it balanced and consistent for optimal results ๐Ÿ™Œ And most importantly be patient ๐Ÿ’—

Putting yourself first isnโ€™t selfish. It doesnโ€™t mean you donโ€™t care about your work or others. It means youโ€™re smart enough to know you canโ€™t help others or do your best work if you donโ€™t help yourself first. Yes. You. Can. ๐Ÿ’—

#ad A few of my favorite things. Resistance and Rehydration! Individually important...together essential! Especially, during my intense outdoor workouts, water alone doesn't cut it. That's where my @Pedialyte Sport Powder Packs come in for some extra electrolytes. Pedialyte Sport powder packs are a convenient, advanced hydration solution that's specially formulated with an optimal balance of sugar and electrolytes thatโ€™s great for both kids and adults. Pedialyte Sport Fruit Punch and Lemon Lime powder packs all taste delish and get the job done! BONUS! They have 3x the electrolytes and ยผ the sugar vs the leading sports drink*. PLUS...One small purchase can spark BIG change! Pedialyte is partnering with @FeedingAmerica and @Walmart in the fight against hunger. Every Pedialyte Sport Powder and Pedialyte Grape Powder purchase from now until May 15th, 2022 helps provide at least one meal* by Feeding Americaยฎ. Visit Walmart.com/FightHunger for more details. For each participating product purchased at Walmart from April 18 - May 15, 2022, the manufacturer will donate $0.10 to Feeding Americaยฎ up to its max donation. $1 helps provide at least 10 meals secured by Feeding America on behalf of local member food banks. Click the link in my stories ๐Ÿ‘†for more details now! #FightHunger *Pedialyte Sport products have 1380mg sodium and no more than 14g sugar per liter; leading sports drink have โ‰ˆ460mg sodium and โ‰ˆ58g sugar per liter.

Homemade Coconut ๐Ÿฅฅ Chocolate ๐Ÿซ chip protein bars! While I love a good store bought protein bar when Iโ€™m in a bind, you canโ€™t beat all whole food ingredients! These are super simple to makeโ€ฆ.just mix and bake! I recommend you cut into serving sizes and put into individual baggies so you donโ€™t eat in one sitting. Yes! They are that good! Ingredients: โ€ข 2 cups quick oats โ€ข 1/2 cup vanilla protein powder (I use @1stphorm) โ€ข 2 Tbsp ground flax โ€ข 1 tsp ground cinnamon โ€ข 1/4 cup almond butter (or any nut butter) โ€ข 1/4 cup coconut โ€ข 1/4 cup honey โ€ข 1/2 cup unsweetened vanilla almond milk โ€ข 1 tsp vanilla extract โ€ข 1/3 cup mini chocolate chips Instructions: 1. Preheat oven to 350F and prepare an 8ร—8 baking pan by spraying it with cooking spray. Set aside. 2. In a large mixing bowl, combine oats, protein powder, flax, and cinnamon. Set aside. 3. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips. 4. Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly. 5. Bake for 18-20 minutes, until edges begin to turn golden brown. 6. Remove from oven and let cool in pan for 20 minutes before cutting into bars. Let me know if you try them! . . . . . #healthylivingjourney #easyrecipe #healthylifestyles #healthyeatingideas #healthyeatinghabits #guiltfree #eatwellbewell #healthyfoodideas #kidapproved #healthyfoodrecipes #deliciousandnutritious #fitmomgoals #fitmomjourney #healthymotivation #healthymoms #easyrecipe #healthyfoodie #guiltfree #eatwellbewell #healthyweightloss #healthytreats #snackideas #glutenfreeeats #snackattack #healthyfoodrecipes #healthydesserts #healthysnacking #deliciousandnutritious #healthysnackideas

Do you ever get tired? ๐Ÿ˜ด One of you awesome ladies asked me that exact question recently. It got me thinkingโ€ฆ I try and be real with you all. However, I recognize that rawness doesnโ€™t come across in short exercise videos. So the answer to that is not just yes but, a resounding HELL YESโ€ผ๏ธ Some days start better than others. And some days I am as useless as the โ€˜gโ€™ in lasagna.โ€ Iโ€™m human and go through struggles just like you. I listen to my body and my mind then decide whether Iโ€™m going to push through or take the rest I deserve. So, what does truly doing nothing look like for me? Chilling on the coach and watching mindless reality shows. You name it and I probably watch it ๐Ÿ’โ€โ™€๏ธ Anyone else with me? Reality checkโ€ฆYou canโ€™t be 100% all the time. Be proud of your hard work and enjoy the time off to reset, be present and decompress. ๐Ÿค . . . . . #iam #iamwoman #iamwhoiam #iamenough #iamme #iamworthy #iamblessed #iampowerful #iamfearless #iamstrong #iamgrateful #youarecapable #youarestrong #youareworthit #youareamazing #worthy #putyourselffirst #chooseyou #beproudofyourself #positivevibe #selfloveisthebestlove #standtall #inspirationdaily #momstrong #youvegotthis #chooseyou #standtall #stayready #showup

Reality check โœ”๏ธ Every day we just keep goingโ€ฆkeep growing ๐Ÿค Some days she's a warrior. Some days she's a broken mess. Most days she's a bit of both. But every day she's there, STANDING. FIGHTING. TRYING. Tag a friend that needs to hear this today ๐Ÿงก

#ad When it comes to my daily eating habits, I require two things...it has to be EASY and it has to be BALANCED! ๐Ÿ’โ€โ™€๏ธ I also search for a healthier option that I can create quickly. Today I'm sharing some of my longtime favorites ๐Ÿ’— as well as some new finds and I can personally attest to the fact that these are all DELISH! @coconutsecretofficial offers 72% less sodium than traditional soy sauce, providing the perfect 1:1 soy sauce replacement! @mightysesameco is a creamy, ready to use tahini with just ONE ingredient, roasted hulled organic sesame seeds. @MinuteRiceUS is ready in just 60 seconds, with no water needed. It doesn't get any easier! @nutiva Hazelnut Spread offers a creamy organic product with 40% less sugar than the leading brand! @recipe_33 takes real ingredients and infuses flavor into each almond without adding any artificial additives or flavors. In honor of National Nutrition Month, I'm sharing even more about these awesome products as well as savings options in my recent blog post (link in bio). . . . . . #MinuteRice #InfusedAlmonds #RECIPE33InfusedAlmonds #FlavoredAlmonds #MessFreeFlavoredAlmonds #NoMessAllFlavor #healthyweightloss #healthyfoodrecipes #deliciousandnutritious #healthyeatinghabits #fitmomgoals #eatwellbewell #healthyfoodideas #healthylifestyles #healthylivingjourney #easyrecipe #healthyfoodie #fitmomjourney #healthyeatingideas #guiltfree #healthymotivation #recipeideas #healthyeatinghabits #balancedmeals #healthyfoodchoices #snackideas #glutenfreeeats #kidapproved #healthysnacking #NNMBBxx

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