Heather Fletcher

I am on my own skincare journey and when it comes to having clear ageless skin we always think of topical solutions but it is so much more than that. You can have beautiful skin by doing things from the inside out. This can be how you eat or add to your diet, exercise, and your environment. A Skincare regimen can be expensive so what else can you do to help? I’m sharing 8 ways to improve your skin beyond products on your skin on thefitfoodielife.com blog. Comment “show me” to receive a DM with the link! #skincareroutine #skincaretips #internalskincare #wellnessblog #antiagingskincare #antiaging #womenswellness #skinroutine

The one thing about fitness is there is always something new to try. Pickleball is becoming so popular with younger adults and I got to check out the @tampapickleballcrew facility and play! It’s a huge spot with a lot of courts and good air circulation so even on hot days you are not roasting. I started getting the hang of it after a couple plays and lots of coaching from @foodpeopleluv lol! If pickleball is something that gets you up and moving I am all for it. Being fit and your workout routine doesn’t have to look like everyone else’s! Loved these shots taken at an event with @sunnycollabs Also it’s a great excuse to wear a cute fit 😁 #pickleball #tampapickleball #pickleballfit #tampafit #yborcityhistoricdistrict #tampablogger #stufftodointampabay #workoutsets

Amazon Prime Day is the perfect opportunity to grab some amazing deals on a range of products that can help boost your health and fitness routine. From stylish athleisure wear and high-performance gym equipment to skincare and supplements, this annual event offers something for everyone looking to enhance their health and fitness routine. On thefitfoodielife.com I am sharing the top 25 best Health and Fitness deals I found for Amazon Prime Day. What are you looking for on Prime Day? #creatorfinds2024 #amazonprimeday #primeday2024 #activewear #fitnessdeals #amazoninfluencer #skincarefinds

Girls don’t skip upper body day 💪🏽 Here is a snippet of my workout today wearing this cute fit by @fabletics #fableticspartner Loving the hats they have matching the outfits too! VIPs always get 50% off. I hope you workout today! #fabletics #moveinfabletics #activewearforwomen #activewearbrand #tampafitness #workoutideas #upperbodyworkout

Total Body ✅ Ladies don’t be afraid to add some weight to your workouts. I promise you won’t get bulky. Strength training is my favorite because you can mold your body into whatever you want and also age gracefully. Did you workout today? 📍 @theapexperf #strengthtraining #tampafitness #tampagym #tampablogger #blackwomendoworkout #workoutmotivation #blackfitnesswomen #womenwholift

Dear summer ☀️ 📸 @christinajonesstudio #swimwear #tampabae #swimmodel #bikiniseason #tampablogger #tampablogger #floridaliving #picnicisland

Surround yourself with those who bring out the best in you ✨ Happy Birthday @thelifebyash Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4KAcw #tampabaes #brunchoutfits #blackgirlootd #tampabrunch #friendshiplove #summeroutfitideas #sndys #tampabloggers #revolveme

@bypavoi has an activewear line @pavoiactive and they sent me some pieces to try. I love the quality already and the materials are flattering. I love onesies so I got the full jumpsuit which is great for a Pilates, yoga, or day of errands. The romper is seamless and compact emphasizing your shape. Great for weight training or medium impact classes. I love the adjustable straps on both! Find them on Amazon and head to the link in my bio for more details! #activewear #pavoi #pavoipartner #athleisurestyle #fitootd #pilatesoutfit #yogaoutfit #workfromhomeoutfit

The heat of the summer should not stop you from your outdoor workouts. You can workout successfully outside if you take more precautions. Exercise adds a necessary stress on our bodies but the added heat puts stress on top of that. If you are not careful you could suffer from heat exhaustion or even heat stroke. 🥵 Don’t get so caught up in your workout you forget to take care of yourself. One thing you should do before deciding to head outdoors acclimatize your body to the heat especially if you are not used to being in it. We all know that ample hydration intake is key! I like to add things to my water for even more hydration like @liquidiv I am sharing more tips on thefitfoodielife.com blog! ✨Link in bio✨ Are you still working out outside this summer? #outdoorworkouts #summerworkouts #fitnessbloggers #blogher #tampafitness #summerhydration #blackfitnesswomen #wellnessliving

I got my brows laminated and tinted with henna at @thirdeyebeauty_wellness It was a pleasant process in a private setting that is very comfortable. Third eye specializes in brows services and lashes. Now is a great time to try out something different with your brows! Have you done brow lamination before? #tampabeauty #tampablogger #tampasalons #tampabrows #browlamination #browtinting #hennabrows

Spicy like tajin 🌶️ #tampabay #boatdays #floridaliving #tampablogger #swimsuitseason #mattebabe #bikiniseason #floridagirls

Did you workout today? Back day 💪🏽 I lift heavy things. 📍 @theapexperf #backdayworkouts #tampafitness #strengthtrainingforwomen #blackwomendoworkout #activewear #tampatrainer #womenwholift #tampagym