Heather Fletcher

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I am a self described foodie with over 10 years experience in the heath and wellness industry. I have a masters in exercise physiology and my passion is teaching others how to live a healthy life without sacrifice.

Member Since FEBRUARY 05, 2020
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Social Audience 5K
  • Moz DA 11
heatherfitfoodie 5K Last Month Last 3 Months
  • Posts 22 61
  • Engagement Rate 1.4% 1.7%
  • Sponsored Posts 2 4
  • Sponsored Engagement Rate 1.8% 1.5%
  • Avg Likes 57 67
  • Avg Comments 11 12
Categories
  • Healthy Living
  • Children's Health
  • Nutrition
  • Senior Health
  • Women's Health
Highlights

It’s black history month, so I could not let it go by without addressing the health issues in my community. We are dying too early for things we can prevent African Americans are at a higher risk for a number of preventable and chronic health conditions, such as hypertension, diabetes, and obesity, compared to other racial and ethnic groups in the United States. According to the CDC, younger African Americans live with or die of many conditions typically found in white Americans at older ages. This disparity is due to a number of factors, including socioeconomic status, education, and access to healthcare. While the overall health of African Americans has improved in recent years, the health disparities between them and other groups have remained largely unchanged. In order to reduce these disparities, it is important to address the social and economic factors that contribute to them. This is more than I can talk about in a quick snippet. The health disparities in African Americans is a public health issue. Im talking more about it over on my blog, head over to learn more and what we can do to combat them. ✨Link in Bio✨ #blackhistorymonth #blackhealthmatters #healthdisparities #africanamericanhealth #publichealthmatters #blackwellnessbloggers #blackwellnessmatters #fitforus #wellnesstips #wellnessblog #blackhealth #healthblogger #blogher

It’s takes about two months to make something a habit. You cannot form good habits without consistent behavior. Stay committed. We always give up right before our breakthrough but you have to be disciplined enough to see it through to the other side. This is your reminder. What is a goal you are working towards? #goalsettingtips #fitnesstipsforwomen #wellnessmindset #mindsetgoals #wellnesslifestyle #healthylifestyletips #floridablogger #tampabloggers #tampafitness #blackwomendoworkout #wellnessgoals

If you are looking for a different type of girls night how about a @picnicunderthemoon ? We brought out our inner goddesses under the moon with this inspiring and empowering night under the stars. Perfect for our Galentines theme phases of love ❤️ If you want to attend one of these picnics, they are hosted monthly. Head over to the @picnicunderthemoon to check out the dates, or host your own! Thank you to the hosts: @blondessocial and @sagecoterie Vendors: astrology: @the_gadabout_gab pizza: @flipperspizzaria cupcakes: @theanxiousbaker727 flowers: @petalsonpedalsflowerco chocolate: @hamptonchocolatefactory #galentines #fullmoon #luxurypicnic #tampablogger #tampa #galentines #galentinesparty #floridabloggers #womenempowerwomen #innergoddess

In recent years, there has been a growing interest in primal movement – also known as primal exercise. This is a kind of exercise that mimics the movements our ancestors would have done daily. From running and jumping to crawling and climbing, primal movement is based on natural, functional movements designed for our bodies. And several benefits come with this type of exercise. From improved joint health and increased mobility to increased strength and improved cardiovascular health, there are many reasons why everyone should be doing primal movement. If you are still not sure about primal movement, head over to the link in my bio to learn more. #primalmovement #primalexercise #fitnessblog #exercisetips #pinteresttrends2023 #wellnesslifestyle #blackwellnessbloggers #wellnessbloggers #primalfitness #primalmethods #bodyweightfitness

Happy to have another healthy option by me! Checked out @rainingberriesofficial newest location in Westchase! I love the decor and space here. Perfect for working or having a meeting. I ordered a açaí bowl but there is so much more to choose from! Thanks @sunnycollabs ! #tampa #tampafoodie #fitfoodiefinds #stufftodointampabay #tampablogger #tampafit #wellnessbloggers #tamparestaurants #tampacoffee

If you’re someone who works long hours at a desk or spends a lot of time looking at your phone, you’re probably familiar with the pain that comes from having a “tech neck.” A tech neck is a condition that’s caused by constantly looking down at your electronic devices. The human head weighs about 10-12 pounds, and when you tilt it forward, the weight is concentrated in the neck and upper back muscles. This can lead to a lot of pain and stiffness in the neck and shoulders. If you’re looking for relief from your tech neck pain, you can do a few things. On the blog, I’m sharing five easy steps to fix your tech neck tech symptoms. #techneck #technecksyndrome #upperbodyexercises #fitnessblog #blackwellnessbloggers #tampabloggers #tampafitness #workfromhometips #wellnessathome #blackgirlswhoblog #blackwellnessblogger #blogher

If Carbone by @majorfoodgroup isn’t on your list, it needs to be asap! Everything was so good! I wish I had room to eat more food. We did everything family style. We started off with the table side prepared Caesar salad. The croutons were so soft with a slight crunch! The octopus was probably the best I’ve had with a crispy outside and delicious sweet sauce. The Spicy Rigatoni Alla Vodka prepped by the kitchen with equal servings. A slight spice that blends well with the sauce. The Chicken Scarpariello has a sweet flavor and we paired with mushroom side. I can honestly say this was one of the best tasting restaurants I’ve had in Miami Beach. Not to mention, it’s a beautiful restaurant that would be great for a date night or a girls night. Have you been? #miamifood #majorfoodgroup #carbonemiami #carbone #stufftodoinmiami #miamibeach #miamirestaurants #floridabloggers #ootnight #mynuuly #blackgirlswhoblog #blackgirlaesthetic #blackwomeninluxury #floridafoodie #miamifoodie #tampablogger

Women have to take the time to focus on our mental health – take time for self, without feeling guilty or selfish.- Beyoncé #miami #miaminightlife #papisteak #ootn #ootnight #mynuuly #blackgirlaesthetic #blackwomeninluxury #tampablogger #blackgirltravelslay #miamivibes #floridabloggers #blackgirljoy

We all know that being physically active is essential for our overall health and well-being. But what often gets overlooked is the importance of mobility training. Mobility training is a type of physical activity that focuses on improving your range of motion and flexibility. It can be done with or without equipment, and it’s suitable for people of all ages and fitness levels. Mobility training has many benefits, including improving your joint health, reducing your risk of injury, and improving your overall strength and coordination. In addition, mobility training can help you move better and feel better. If you’re looking for a way to improve your physical health and well-being, then mobility training is a great option. Click the link in my bio to read more about the benefits. 📍 @theapexperf #mobilitytraining #mobilitychallenge #fitnesstipsforwomen #blackwellnessbloggers #workoutoftheday #blackwomendoworkout #tampafitness #tampagym #tampablogger #tampabaybloggers #healthylifestyletips #wellnesslifestyle #injuryrehab #exerciseismedicine #fitnessinfluencer #fitforus #flexibilitytraining #physicalactivity

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