Cait

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registered dietitian and blogger behind the blog cait's plate. / blog: caitsplate.com / email: caitsplate@gmail.com / instagram & snapchat: caitsplate

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Social Audience 89K
Categories
  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Cooking
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
  • Family and Relationships
  • Healthy Living
  • Personal Finance
Highlights
cheese & veggie egg cups

these cheesy, veggie-loaded egg cups come together quickly and are completely customizable. make them over the weekend and eat them all week long! It’s been a while since I made an egg bake and I’ve been craving eggs for breakfast lately, so this weekend I decided to whip up these easy, cheese & veggie egg cups! We have company staying for part of the week so I didn’t put together a true meal prep, but I did make a couple things (like these!) that would help get me through the week

no-baked oatmeal raisin cookie bites

these no-bake bites come together in a matter of minutes and are packed with oatmeal raisin cookie flavor! The other day I was really craving an oatmeal raisin cookie but just didn’t have the energy to make a batch of them. Then it occurred to me, I could just make some no-bake bites! And oh my gosh you guys, these far exceeded my expectations! I figured they would taste something like the real deal but never expected them to be as close to it as these were! They seriously come together in 10 minutes (less if you just press them into bars!) and taste exactly like eating an oatmeal cookie

tofu caesar salad

this easy salad combines store-bought caesar dressing with simple roasted tofu, feta and leafy greens for a delicious mid-day meal. Caesar salad will forever be a favorite of mine

parmesan chicken tenders (+5 ways to serve them!)

Cook Time: 10 minutes Serves: 2 (you may have leftover pasta) 4 parmesan chicken tenders (recipe at the end of this post) Plate then top with salt, pepper and fresh mozzarella 2-4 parmesan chicken tenders (recipe at the end of this post) Combine all ingredients into a bowl, toss to combine. Serves: 2 4-6 parmesan chicken tenders (recipe at the end of this post) 1/2 bag sweet potato french fries (or you can slice up one large sweet potato and make your own) Cook french fries according to package instructions (if making your own, follow instructions in this post).While french fries cook, prepare broccoli according to directions in this post, if you haven’t already prepped. Place in the oven and cook just until cheese is melted and beginning to brown (about 3-4 minutes).Serve with side salad and pasta topped with marinara sauce and freshly shaved parmesan 4 parmesan chicken tenders (recipe at the end of this post) Side salad (mixed greens, cucumbers, tomatoes, carrots, onions –

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