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Transforming dull, broken-out skin into a radiant glow through nutrition is the name of the game for Jolene Hart, author of Eat Pretty. As a beauty editor, Jolene knows all the best skincare and cosmetics. But without a balanced diet full of clean, whole foods, some of that hard work on crafting the perfect skincare routine is going to waste. The Best Nutrients for Clear Skin Taking a multivitamin may be the easiest way to add essential nutrients to your diet, but Jolene suggests eating a nutrient-rich diet as a more effective way of clearing your skin. “If you’re not eating those fats, your body’s missing out on a lot of nutrition,” Jolene says.

Probiotics are king in the health and wellness industry, reigning for the last few years now. They’re best known for improving the amount of healthy bacteria in the gut, as well as gut health overall

Have you ever heard of the philosophy: “If you can’t eat it, don’t put it on your skin”? Consumers are realizing that what we put on our bodies matters just as much as what we put in them. So it’s not surprising that more and more of us are reaching in our pantries for our skin care routines rather than than emptying our wallets for the latest luxury skin care

It seems that every few years, the beauty industry totes a new oil as the most effective and valuable oil for our skin (only to be denounced as the worst possible thing for your skin a year later). Red palm fruit oil can be effective whether you ingest it or apply it topically, making it versatile for skincare or beauty supplements. Even with superfoods like red palm fruit oil breaking the skincare scene, formulators are taking it a step even further by experimenting with fermentation. So you’d better believe that skincare formulators like David are already testing the effectiveness of fermented red palm fruit oil and others.