Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
View our support article for more information.
Your Online Coach🙋🏻♀️
Former psychologist🧠 & IFBB pro💪 turned whole body transformation specialist for women
Set yourself up with a program that will bring you a lifetime of success rather than endless yo-yo’s, rebounds, and extremes. Take time daily to create an awareness around something you’ve accomplished or how far you’ve come, rather than focusing on how much further you have to go. Your mindset and your thoughts control your actions and behaviors, and your actions and behaviors control your outcome and results. Having the right nutrition and workout programming in place is a very huge piece, but having the nutrition and workout program in place will be meaningless if you’re not doing this inner mindset work along way.
That night, that awful feeling of being so uncomfortable with how I felt inside and how I felt looking into the mirror, changed my life. My mind and my body were finally at peace; I felt balance and loved being able to live my life while also living the fitness lifestyle. Fitness quickly became my passion, something that was extremely important in my day-to-day life. I am very comfortable with my body, mind, lifestyle and have great balance with my diet and training – thank you Caryn! ! ! : )