Didi

It is a drug-free pain therapy that has been administered by physical therapists for over 40 years to alleviate chronic, acute and arthritic pain. OMRON is the #1 doctor and pharmacist recommended home blood pressure monitor brand on the market, and the first brand to develop FDA-cleared TENS therapy products for use at home. OMRON is the #1 doctor and pharmacist recommended home blood pressure monitor brand on the market. Additionally, it has the distinction of being the first brand to develop FDA-cleared TENS therapy products for use at home.

Many Americans were introduced to the concept of working from home when the COVID-19 pandemic struck. The risk of these ailments is even higher due to the fact many people have been working from places such as a kitchen table, bed, or couch since the pandemic began. Many Americans have been worried about their financial security for a long time, and that number has only increased since the start of the pandemic. If you’re saving any money by not commuting to work or going out, consider investing it in a high-yield savings account, or using that money to pay off any high-interest debt you may have.

Whether you are now an armchair traveler, a new remote worker, or ZOOM addict, many of us are suddenly spending hours and hours in the sitting position. According to the United States Department of Labor,”ergonomics- fitting a job to a person- helps lessen muscle fatigue, increases productivity, and reduces the number and severity of work-related musculoskeletal disorders” (Occupational Safety and Health Administration, n.d.). If you need to  reach to type on your keyboard, your shoulders elevate, and your elbows are not in a 90-degree position of rest. You can watch my entire Women in Travel presentation here: Lastly, build BODY BREAKS into your home work/school routine.

The majority of sports and overuse injuries are due to minor trauma involving soft tissue injuries injuries that affect the bone, muscles, ligaments, and/or tendons.” A generalized soreness after exercise (Delayed Onset Muscle Soreness or DOMS) is commonly created by microtears in the muscles that occur in relation to exertion (Delcour et al, 2014). Never use an ice pack for more than 15 minutes Anti-inflammatories can certainly help relieve pain and control inflammation. Unfortunately, these meds also block the body’s natural response to injury (Bancos et al., 2009).