Mental Health Blogger from the UK
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Blogging my mental health journey in s hope to support my recovery and speak to new people��
but I have news that I will be attending therapy to prepare me for more therapy (DBT) which sounds funny to have to prepare for therapy in my opinion. Self care is so important yet can be so neglected at times as it is hard to recognise your own self neglect. Now I am going to make a list on some self care tips that might be helpful for some of you, I am going to start with the ones I find most helpful to me. I know I have a blog post about Self Care which will definitely relate to this post a bit
I'd like to start at the beginning when I was first struggling with my mental health and was so confused why. I was 13, I was anxious, depressed and labelled as naughty