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I am an Integrative Nurse Wellness Coach, specializing in holistic health and functional medicine!
Gluten free eggplant parm recipe! π« #enjoy #eggplantrecipes #eggplantparmesean #amazing #recipe #foodie #glutenfree #celiac #sogood #yummy #yum #recipevideo #farmfresh #fall #fallfood #readyforwinter #practicalmedicine
Donβt you just love when a recipe uses the whole bag of an ingredient?! Then this is your recipe! π Healthy protein powered chickpea flour chocolate chip cookies that I dare say are better than any regular chocolate chip cookies! πͺ βοΈ Hereβs the recipe: 1 cup coconut oil (melted and cooled) 1 cup coconut sugar 4 eggs 2 teaspoon vanilla paste 3.5 cups chickpea flour (yes the whole bag!) 1 teaspoon baking soda 1 teaspoon salt 12 oz bag of dairy free chocolate chips Mix the wet ingredients, mix the fry ingredients, add the chocolate chips. Bake on parchment paper, 350 degrees for 10 minutes. Move to a cooling rack after 5 minutes. Enjoy!! π π³οΈDonβt forget to save this video! π£οΈ Did you make them? Let me know in the comments! β€οΈ NurseLauren #chocolatechipcookies #healthycookies #proteinfirst #proteincookies #healthy #healthyrecipes #sogood #yum #yummy #foodporn #enjoy #traderjoes #nursecoach #functionalmedicine #kids #momlife #momrecipe #whatsfordessert #practicalmedicine
Thatβs Farm to Table! π§βπΎπ½οΈ Thanks @stoneledge.farm for 22 weeks of local organic vegetables every year! You are truly the best CSA I have ever been a part of! π₯π₯¬π π₯¦π₯π§ π« β€οΈ if you support local farming Do you support a local CSA? Sound off in the comments! π£ #csa #communitysupportedagriculture #stoneledgefarm #organic #organicveggies #vegetables #eatyourveggies #eatyourgreens #health #healthylifestyle #healthyfood #guthealth #farm #farmer #knowyourfarmer #knowyourfood #functionalmedicine #foodismedicine #practicalmedicine
Yaβll are eating hearts of palm all wrong! Just try it.. Itβs a game changer! π₯ #tiffanyplate #heartofpalm #stringcheese #food #foodie #practicalmedicine
These were so good! I had to share! Let me know what you think #burgertaco #food #foodie #recipe #healthyfood #healthyrecipes #foodforthought #glutenfree #gf #glutenfreefood #glutenfreedairyfree #sogood #hungry #eatwell #nursecoach #healthcoach #functionalmedicinecoach #practicalmedicine
Does CBD help with anxiety and sleep? Yes I would say these are the top 2 uses for CBD! π Just take it when you need it!! And I do suggest Full Spectrum and of course Organic CBD! I would not suggest it for intense pain or headaches but it does help mild aching or chronic pain. π€ If you have any other questions about CBD or want to get in on my BOGO CBD sale, DM me. π β€οΈ like if you agree β‘οΈ Follow for more healthy recipes and wellness tips! Love & Wellness, π©πΌββοΈ Nurse Lauren @practicalmedicinellc #nurse #nursecoach #functionalmedicine #cbd #organic #stress #anxiety #sleep #pain #holistic #holistichealth #practicalmedicine
Sense the sarcasm π If you donβt know me, Iβm Nurse Lauren! π Iβm a Functional Medicine Nurse Coach and Clinical Homeopath specializing in Gut health, hormones and migraines. I work to help people make holistic lifestyle changes to reduce their need for pharmaceuticals. π± β€οΈ like if you agree π Say hi in the comments! β‘οΈ Follow for more healthy recipes and wellness tips! Love & Wellness, π©πΌββοΈ Nurse Lauren @practicalmedicinellc #nomoremeds #bigpharma #functionalmedicine #functionalmedicinecoach #holistichealth #holistichealing #feelbetter #guthealth #hormones #hormonebalance #migraines #homeopathicmedicine #naturalmedicine #lifestylemedicine #practicalmedicine
Earthley is having a huge Gut Health Sale from today until July 10th, 20% off the following items using my code "guthealthPM20β!! 1. Gut Health Oil: Encourages the removal of parasites and candida, as well as promotes healthy gut microbiome. 2. Candida Cleanse: Combat candida overgrowth and promote a balanced gut flora. 3. Detox Bath: Rejuvenate your body and support detoxification with our herbal bath blend. 4. Vaccine Detox: Purify your system and encourage heavy metal removal with this comprehensive detox formula. 5. Activated Charcoal Capsules: Aid digestion and absorb toxins with the help of activated charcoal. 6. Liver Love: Nourish and support your liver's crucial detoxification processes. 7. Digest-Ease: Relieve digestive discomfort and promote healthy digestion. 8. Digest-Support: Promote optimal digestive function with digestive bitters. 9. Anti-Inflammatory: Reduce inflammation and support a healthy gut environment. 10. No More Yeast Salve: Combat yeast-related issues with this soothing and effective salve. 11. Real Food Real Nutrition Guide: Empower yourself and your audience with valuable knowledge on wholesome nutrition. To order just go to Earthley.com and use code βguthealthPM20β Love and Wellness, π©πΌββοΈ Nurse Lauren Practical Medicine #guthealthforlife
π« Customized probiotics are a game changer!! π They not only test your unique microbiome to create a customized blend, they also test for leaky gut, SIBO, H. Pylori and Candida overgrowth. Amazing! π€© Are you using a customized probiotic? Comment below! π Interested in knowing if this is right for you? πββοΈ πββοΈ DM me! β‘οΈ Follow for more healthy recipes and wellness tips! Love & Wellness, π©πΌββοΈ Nurse Lauren @practicalmedicinellc #guthealth #guthealthmatters #guthealing #guthealthy #gutdetox #gutmicrobiome #probiotics #flore #sungenomics #customized#customizedmedicine #functionalmedicine #functionalmedicinecoach #sibo #disbiosis #leakygut #hpylori #candida #feelbetter #health #healthy #gethealthy #practicalmedicine
Week 1 CSA unboxing!! Local, organic and beautiful!! Canβt wait to dig in to these greens! π΄ π₯¬ π₯
π Funny but true! Anyone else agree? Comment below π β€οΈ like if you agree β‘οΈ Follow for more healthy recipes and wellness tips! Love & Wellness, π©πΌββοΈ Nurse Lauren @practicalmedicinellc #funnyvideos #funny #funnymemes #theoc #toxicsoup #detox #detoxeveryday #healthy #healthifestyle #organic #toxicfreeliving #toxins #healthyhabits #healthyjourney #wellness #functionalmedicine #nursecoach #practicalmedicine #allergic #allergictobullshit #allergictoeverything
Can you tell how much I love helping women with these issues?! π π©πΌββοΈ As a Functional Medicine Nurse Coach in CT and NY, this is MY SPECIALTY! βοΈ π€ Did you know that gut health and hormones are related?? Drop your answer in the comments!! βοΈ Are you struggling with these issues and ready to balance your hormones and heal your gut?? πββοΈ DM me to get your free 15 minute phone consultation and discuss how we can fix this issue naturally! βοΈ Love & Wellness, π©πΌββοΈ Nurse Lauren @practicalmedicinellc β‘οΈ Follow for more healthy recipes and wellness tips! #gut #guthealth #guthealing #guthealthmatters #hormones #hormonehealth #hormonebalancing #hormonehealth #hormonesbalance #pcos #endometriosis #pms #pmdd #womenshealth #women #mom #momlife #sibo #leakygut #healthylifestyle #health #functionalmedicine #functionalmedicinecoach #nursecoach #inursecoach #ifm #practicalmedicine