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NurseGail.com is the first health and wellness website authored solely by nurses. Sound health information from nurses you trust.
As a registered nurse, it is my job to stay on top of pertinent public health trends, which is why I feel inclined to warn you that there is a new eating disorder in town, unofficially labeled “Orthorexia.”This eating disorder is tricky to identify because it wears many hats. As more and more wellness experts tout food-based miracle diets as cures for complex medical conditions, Orthorexia has reached critical mass. If you find it difficult to be flexible eating outside of your home or if you consistently refuse dinner engagements due to food-related anxiety, you may be putting yourself at risk for something more dangerous than gluten exposure. The issue is so pervasive, the on prices for gluten-free alternatives and found that, on average, gluten-free products are 242% more expensive than their gluten-containing counterpart.
It’s always nice to use the year’s end as a time to reflect, thus we’ve compiled a list of our top-ten most viewed posts from 2015. We had an exciting year here at Nursegail.com and can’t wait to continue to provide our readers with evidence-based health information in a modern way. We hope you enjoy reading our material as much as we enjoy creating it. We, as nurses, strive to give you health information you can trust.
Blend the oats first until powdery, then add other ingredients) Dash of cinnamon or stevia to taste 1 banana or ½ cup of berries (or fruit of choice) ½ cup of spinach or ½ cup of kale (or veggie of choice) Don’t get me wrong, when the weekend rolls around and I have the time to make my family a delicious veggie omelet, I’ll use whole, organic eggs and savor every bite. * 1 egg substitute (¼ cup measured) contains: 25 calories, 0 grams of fat, 0 milligrams of cholesterol, and 5 grams of protein. * 1 real egg white (that you shouldn’t eat raw) contains: 17 calories, 0 grams of fat, 0 milligrams of cholesterol, and 3.6 grams of protein. * 1 real egg with yolk (that you shouldn’t eat raw) contains: 70 calories, 5 grams of fat, 185 milligrams of cholesterol, and 6 grams of protein *
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