Yana Kalyuzhnaya

Swipe to see some of my favorite non-toxic makeup swaps ✨ I have sensitive skin and always had some type of allergy using makeup products in the past so my goal is to have a full face of makeup products that have clean ingredients! Still have more to try but these are my favorites so far 😊 @dimebeautyco ✨ Tinted Glow Wonderscreen (I mix shades 01 & 02) ✨ Lash Primer ✨ Volume Mascara ✨ Eyebrow Enhancing Gel ✨ Eyelash Boost Serum @kosas ✨ Brow Pop Nano Ultra-fine Detailing Pencil ✨ Air Brow Lifting Treatment Gel ✨ Cloud Set Setting Powder ✨ Revealer Concealer @hanskincarecosmetics ✨ Shea Multi-use Stick (color Rose Dust. You can use on your cheeks, eyes and lips) #nontoxicmakeup #cleanbeautyproducts #makeupswaps

Pool days ☀️🌴 Also, these slides are my favorite!! I wear them everywhere and I have them in color tan too 😍

Tropical Blue Spirulina Matcha Smoothie 💚💙 This was my first time trying this and it turned out so yummy 😋 I love using my blue Spirulina from @elliesbest because it’s an anti-inflammatory superfood that provides lots of nutrients and gives it that vibrant blue color. Code YANA10 if you’d like to try! Recipe for blue layer: 💙 1 frozen banana 💙 1/2 cup frozen pineapple chunks 💙 1 tsp blue Spirulina 💙 1/2 cup almond milk or coconut milk 💙 1 tbsp honey or agave syrup Recipe for green layer: 💚 1 frozen banana 💚 1/2 cup frozen mango chunks 💚 1/2-1 cup spinach 💚 2 tsp matcha powder 💚 1/2 cup coconut water 💚 1 tbsp honey Instructions: 1. In a blender, combine all ingredients for blue layer - frozen banana, frozen pineapple, almond or coconut milk, blue Spirulina, honey. Blend until smooth and creamy. 2. Add blue layer mixture in a glass and place it in the freezer for about 15 minutes, while working on next layer. 3. In a clean blender (rinse out blue layer first), combine all ingredients - frozen banana, frozen mango, spinach, matcha powder, coconut water, honey. Blend until smooth. 4. Remove glass from freezer and pour green layer mixture on top of blue layer. Enjoy! ☺️ #tropicalsmoothie #bluespirulina #matchalovers #smoothierecipe

Mushroom Infused Hot Chocolate 😋 Turns out so delicious every time! I’m using my favorite mushroom powder from @elliesbest ✨ Gives me that boost of energy throughout the day! Code YANA10 if you’d like to try 😊 Ingredients: ✨ 2 cups of almond milk (or your choice of milk) ✨ 2 tbsp of cacao powder (or cocoa powder) ✨ 2 tbsp maple syrup (or sweetener of choice) ✨ 1 tsp mushroom powder ✨ 1 tsp of vanilla extract ✨ A pinch of sea salt ✨ Coconut whipped cream ✨ Optional: cinnamon Enjoy! 🥰 #mushroompowder #homemadehotchocolate

Peanut Butter Banana Bread waffles today 😋 @eatevergreen recently launched their new and improved look and taste 😍 I always talk about them and love their frozen mini waffles and breakfast sammies. Sooo good!! Toppings I used: ✨ Coconut Yogurt ✨ Bananas ✨ Honey ✨ Cinnamon ✨ Cacao granola As always, you can use my code YANA20 for 20% off if you’d like to try 😊 #evergreenwaffles #nutritiousbreakfast #healthybreakfastideas #wafflesforbreakfast

You guys know I love discovering skincare products that have natural, clean ingredients and the Rose Facial Serum from @themaneattraction.lg is amazing, I love it 😍 Benefits: ✨ Maintain or achieve clear skin ✨ Prevents acne, blemishes, breakouts ✨ Restores pH balance ✨ Fights against hyperpigmentation, eczema & psoriasis ✨ Prevents dark spots and evens out skin tone ✨ Repairs damaged skin cells & promotes new, healthy ones ✨ Combats redness, irritation and dryness ✨ Rich in antioxidants Linked in my story highlights under ‘Skincare’ and you can use my code ‘YANAK’ if you’d like to try it out 😊 #faceoilserum #rosehipseedoil #naturalskincarelovers #cleanbeautyproducts

Need to get back into hiking ✨ I miss it! #hikingviews #arizonahikes #hikesofinstagram

I hope everyone had a wonderful new year ✨ I took a nice little break but I’m back to creating and so excited for what 2024 has to bring ☺️

My go-to green juice recipe 💚 Great for gut health/digestion, detox, inflammation, boosting energy, immune system and clear/glowy skin 🙌🏼 The Barley Grass Powder and bag strainer are both from @elliesbest (Code YANA10 if you’d like to try their products) Recipe: ✨ 1 cup coconut water ✨ 2 honey crisp apples ✨ Medium cucumber ✨ 2 handfuls spinach ✨ 2 handfuls kale ✨ 1 stalk of celery ✨ 2 lemons ✨ Small piece of ginger ✨ Pineapple (as much as you’d like for more sweetness) ✨ 2 tsp of Barley Grass Powder #greenjuicerecipe #greenjuicebenefits #detoxjuice #guthealthrecipes #healthandwellnessjourney

I’ve been using the @jolieskinco for a couple weeks now and I can definitely see a difference in my hair and skin 🙌🏼 I use clean body wash/haircare and felt like they weren’t working as good with the hard water. My hair is so much more shinier and less shedding. The little bumps on my legs are clearing up!! Loving it so far ☺️ #joliefilter #showerheadfilter #clearskintips #healthyhairtips

Happy Wednesday ✨ #cozyoutfit #twopiecesets #winteroutfitinspo

I’ve always hated oatmeal growing up because I’ve only ever tried store bought but I wanted to give it another try and make my own! I am including my favorite mushroom powder from @elliesbest because it gives me energy throughout the day and offers so many other benefits 🙌🏼 (Code: YANA10) Oatmeal Recipe: ✨ 1 cup rolled oats ✨ 2 cups water/milk (I made it with coconut water so good!) ✨ 1 teaspoon of mushroom extract powder ✨ 2 tablespoons honey or maple syrup ✨ 1/2 teaspoon ground cinnamon ✨ A pinch of salt ✨ Toppings: strawberries, blueberries, honey, cinnamon (you can add whatever toppings you’d like) Instructions: ✨ In saucepan, add coconut water and pinch of salt. Bring to boil, add rolled oats and simmer on low for about 10 minutes or until your desire of creaminess/thickness, stirring occasionally. ✨ While oats are cooking, add honey, cinnamon and mushroom powder in small bowl and mix until combined. ✨ Once oats are ready, remove from heat and stir in the mushroom mixture. Mix well until combined. ✨ Top with some strawberries, blueberries, cinnamon and honey for more sweetness. I love the way this turned out and it’s so yummy. Enjoy! ☺️ #mushroompowder #homemadeoatmeal #oatmealrecipe

Our first Christmas tree in AZ 🎄✨ A little late on decorating it but I still love it! #christmastreeinspo #prelitchristmastree #holidaythings

Some of the best broth blends I’ve tasted 😋 their flavors are amazing! I always love trying new things that help my overall wellness and this has to be on top of my list! I also love that it comes in a tea bag. Very unique and makes it so much easier 🙌🏼 #sippingbroth #broth #wellnesslifestyle

8 years with you 🤍✨ Went to Skysill Rooftop and the views were amazing 😍 #8yearanniversary #rooftoplounge #arizonaviews