Kelsey Grass
Food blogger with celiac disease sharing gluten free recipes.
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Hi there, I'm Kelsey! I'm a gluten free recipe developer, food photographer and blogger. After being diagnosed with celiac disease, it felt like everything I used to enjoy eating was off limit. Instead of resigning to a boring and restrictive diet, I went to the kitchen determined to create recipes that were good for me while also tasting great.
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This Gluten Free Crockpot Chicken Soup is an easy, nutritious and delicious recipe that is perfect for the cold winter months (have to quick post this one before it reaches 70 degrees here tomorrow 🤯). Made with bone broth, shredded chicken, cauliflower rice and carrots. To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken soup’ in the recipe index. #glutenfreemeals #glutenfreesoup #souprecipe #glutenfreemeals #glutenfreedinner #glutenfreelunch #glutenfreeideas #glutenfree #glutenfreeeats #whatceliacseat #easyglutenfree #crockpotrecipes #easyweeknightmeals #winterrecipes #chickensoup #glutenfreerecipes #glutenfreefoodshare #foodblogfeed #celiacsofig
This Gluten Free Crockpot Chicken Soup is an easy, nutritious and delicious recipe that is perfect for the cold winter months (have to quick post this one before it reaches 70 degrees here tomorrow 🤯). Made with bone broth, shredded chicken, cauliflower rice and carrots. To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken soup’ in the recipe index. #glutenfreemeals #glutenfreesoup #souprecipe #glutenfreemeals #glutenfreedinner #glutenfreelunch #glutenfreeideas #glutenfree #glutenfreeeats #whatceliacseat #easyglutenfree #crockpotrecipes #easyweeknightmeals #winterrecipes #chickensoup #glutenfreerecipes #glutenfreefoodshare #foodblogfeed #celiacsofig
Chicken “Noodle” Casserole 😍 buttery spaghetti squash noodles topped with chicken, vegetables, and a creamy gluten free sauce. A simple + delicious meal! To get the recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken noodle casserole’ in the index! #glutenfreerecipes #glutenfreedinner #glutenfree #easyglutenfree #glutenfreefoodshare #foodblogfeed #recipereel #casseroles #glutenfreeeats #celiacsofig #celiacfood #whatceliacseat #weeknightdinner #glutenfreefood #dinnerrecipes #glutenfreemeals
Here is this week's gluten free menu! 🍽️ Dinners: Sunday: The Best Gluten Free Baked Ziti from @theglutenfreegrasses Monday: Leftovers Tuesday: Chicken Fajita Bake from @realsimplegood Wednesday: Leftovers Thursday: Roast beef, baked potatoes and steamed green beans (didn't follow a recipe for this meal so don't have a specific to share but dm me if you want to know how we made it) Friday: Leftovers Saturday: Gluten Free Crockpot BBQ Pulled Pork Sandwiches from @theglutenfreegrasses Lunch: Protein Packed Tuna Salad from @theglutenfreegrasses Breakfast: Perfect Bread Machine Gluten Free Bread from @jenuinehome topped with mashed avocado, sliced tomatoes and everything but the bagel seasoning. Served with cottage cheese and fruit. Snacks: -Chia seed parfait from @theglutenfreegrasses -Chocolate peanut butter smoothie from @wholefully (I added prenatal college protein powder from @needed, flax seeds, hemp seeds and a few ice cubes) -Rice cakes with various toppings -Popcorn -Nuts and gluten free crackers Happy gluten free eating! 💚
𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐏𝐚𝐫𝐭 𝟑! 🧘🏻♀️ Today’s pose to support the digestive system is cat cow. Make sure to turn the sound on for cues. Benefits: -Relaxes the core and helps the intestines let go -Gently massages the abdominal organs -Helps bring fresh blood to te cells that are responsible for healthy gut function -Opens stomach to help relieve stress, gas and bloating -Helps move food through the GI system Make sure to save this reel and follow me @theglutenfreegrasses for more wellness tips! #yogaposes #yogafordigestion #yogaforgut #guthealth #yogaforceliac #celiacdisease #guthealth #yogaposeoftheday #celiacsofig #celiaclife #wellnesstips #celiacwellness #glutenfreelife #catcowpose
Forever that girl who hates Valentine’s Day but loves chocolate 🤷🏻♀️ if you need some gluten free chocolate in your life not just today but any day of the year, head to the blog by tapping the link in my bio @theglutenfreegrasses to check out these recipes + more! #glutenfreechocolate #glutenfreedessert #glutenfreetreats #glutenfreeeats #glutenfreedesserts #glutenfreefoodshare #recipeshare #foodblogfeed #dessertreels #glutenfree #celiacfood
Forever that girl who hates Valentine’s Day but loves chocolate 🤷🏻♀️ if you need some gluten free chocolate in your life not just today but any day of the year, head to the blog by tapping the link in my bio @theglutenfreegrasses to check out these recipes + more! #glutenfreechocolate #glutenfreedessert #glutenfreetreats #glutenfreeeats #glutenfreedesserts #glutenfreefoodshare #recipeshare #foodblogfeed #dessertreels #glutenfree #celiacfood
Another cozy, comfort food coming at you! Gluten free chicken pot pie 😍 The buttery, flaky crust soaks up the thick and creamy filling making it the perfect dinner any night of the week! To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken pot pie’ in the recipe index. #glutenfreedinner #glutenfreedairyfree #glutenfreeideas #glutenfreemeals #glutenfreerecipes #chickenpotpie #foodreel #glutenfreeeats #celiacsofig #celiacdisease
Another cozy, comfort food coming at you! Gluten free chicken pot pie 😍 The buttery, flaky crust soaks up the thick and creamy filling making it the perfect dinner any night of the week! To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘chicken pot pie’ in the recipe index. #glutenfreedinner #glutenfreedairyfree #glutenfreeideas #glutenfreemeals #glutenfreerecipes #chickenpotpie #foodreel #glutenfreeeats #celiacsofig #celiacdisease
Gluten Free Weekly Menu! The purpose is to give you gluten free meal ideas NOT to perpetuate diet culture or tell you how you should be eating. 𝐃𝐢𝐧𝐧𝐞𝐫𝐬: Sunday: Stuffed Peppers from @theglutenfreegrasses Monday: Leftovers Tuesday: Slow Cooker Chicken Enchilada Quinoa Casserole from @rachelpaulsfood Wednesday: Leftovers Thursday: Grilled BBQ Chicken with basmati rice and roasted carrots Friday: Leftovers Saturday: Alfredo Pasta with Chicken Meatballs from @theglutenfreegrasses 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: My Go-To Low FODMAP Breakfast from @funwithoutfodmaps and kiwis 𝐋𝐮𝐧𝐜𝐡: Low FODMAP Salad from @marylanddietitians *this recipe uses regular pasta so make sure to use gluten free pasta instead of the pasta the recipe calls for. I made this in the beginning of the week to eat all week. My tips: use jovial pasta and reheat leftovers in the microwave for about 40 seconds so the noodles won’t be hard or make fresh pasta every day and add it to the rest of the ingredients. 𝐒𝐧𝐚𝐜𝐤𝐬: -Chia seed parfait from @theglutenfreegrasses -Chocolate peanut butter smoothie from @wholefully (I add a scoop of @needed prenatal collagen protein powder), 1 tsp of flax seed, 1tsp of hemp seed and about 4 ice cubes) -Rice cakes with peanut butter, banana slices, sunflower seeds and honey -Cottage cheese with fruit -Popcorn If you can't find a recipe, DM me and I can send you a link. Hope this helps make eating gluten free a little easier!
𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐏𝐚𝐫𝐭 𝟐! 🧘🏻♀️ Today’s yoga pose to support the digestive system is child’s pose. Make sure to turn the sound on for cues. Benefits of child’s pose: -Calms the mind and gives the brain the message that you are safe and it’s okay to rest -Stimulates the digestive system -Taking slow deep breaths in this pose massages the GI tract -Relieves gas -Alleviates constipation -Calms the nervous system, which promotes relaxation Make sure to save this reel and follow me @theglutenfreegrasses for more wellness tips! #yogafordigestion #yogaforguthealth #yogaposeoftheday #celiaclife #celiacdisease #digestivesupport #glutenfreetips #glutenfreelife #celiaccoach #wellnesstips #wholebodyhealing #mindbodyconnection
This Ham, Potato & Green Bean Crockpot Meal is hearty, delicious and takes no time to prepare. Simply add all the ingredients to the crockpot and come back to a comforting meal. To get the recipe, tap the link in my bio @theglutenfreegrasses and search ‘ham crockpot meal’ in the recipe index. #glutenfreemeals #glutenfreedinner #glutenfreecooking #glutenfreerecipes #crockpotrecipes #glutenfreeeats #easyglutenfree #celiacsofig #easydinnerrecipes
This Ham, Potato & Green Bean Crockpot Meal is hearty, delicious and takes no time to prepare. Simply add all the ingredients to the crockpot and come back to a comforting meal. To get the recipe, tap the link in my bio @theglutenfreegrasses and search ‘ham crockpot meal’ in the recipe index. #glutenfreemeals #glutenfreedinner #glutenfreecooking #glutenfreerecipes #crockpotrecipes #glutenfreeeats #easyglutenfree #celiacsofig #easydinnerrecipes
I did a Q&A over the weekend and was asked what my favorite gluten free product is and if I’m having any pregnancy cravings. My answer to both those questions: @sweetlorens chocolate chip cookies with vanilla ice cream 😍 🍨🍪 the perfect combo I currently can’t get enough of! Yes, I know it’s the middle of winter but I’m an ice cream in all weather type of gal 🤷🏻♀️ anybody else with me?? #glutenfreedessert #glutenfreecookies #glutenfreebaking #glutenfreetreats #glutenfreefinds #glutenfreeproducts #dessertofinstagram #glutenfreeeats #whatceliacseat #allaboutbalance
4 Ingredient Air Fryer Fries…for those times you want a salty, crispy delicious side of fries without leaving your house. To get the full recipe, tap the link in my bio @theglutenfreegrasses and search ‘air fryer fries’ in the recipe index! #glutenfree #glutenfreerecipes #airfryerrecipes #glutenfreeeats #glutenfreelife #friesarelife #celiacsofig #glutenfreefood #nogluten