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Healthy, delicious and gluten-free recipes, each with a little quinoa twist. Together we will simplify our health and energize our lives.

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Highlights
Creamy Coconut Steel Cut Oats + Quinoa with Mango

Make the creamiest coconut steel cut oats with quinoa, coconut milk, and maple syrup topped with fresh mango and more coconut for a healthy high-protein vegan breakfast option. This vegan oatmeal bowl unites creamy, dreamy coconut and mango in a warming and comforting breakfast for any weeknight morning. Steel cut oats soak up the cooking liquid, in this case coconut milk, better than rolled oats. Bob’s Red Mill makes a CERTIFIED gluten-free version of steel cut oats!

Peanut Butter and Jelly Oatmeal Breakfast Bowls

This dreamy peanut butter and jelly oatmeal is made with rolled oats and quinoa flakes for extra plant-based protein. It has nutty peanut butter, sweet and tangy jam, a bit of maple syrup, a dash of warming cinnamon and vanilla. If you're a quinoa lover like me, then you probably have every ingredient you need to make this simple and hearty breakfast recipe. If you're a meal prepper, feel free to make a big batch of these quinoa oats and store them for later.

Chocolate Protein Oatmeal

Oats: you can use any type of oats for this recipe, but I like regular rolled oats the best. Oats are naturally gluten-free, but if you are super sensitive to gluten or have Celiac disease, you'll need to make sure you use certified gluten-free oats! How to Store Oatmeal for Meal Prep Oatmeal is a great option for meal prep! To store this oatmeal for meal prep, you'll want to: • allow it to cool completely • store in the fridge for 4 – 5 days •

Pesto Chickpea Melt {Make-Ahead Vegan Lunch}

A healthy pesto chickpea melt sandwich made with capers, red onion, basil, and vegan cheese. Red onion: I love a nice bite and zing with my chickpea tuna salad, so I always add in some chopped red onion. Vegan cheese: any sliced or shredded vegan cheese will work – super simple to make packed with amazing flavor vegan + gluten-free allergy-friendly (thanks to Little Northern Bakehouse) kid-friendly great for meal prep

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