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As a result, women are more likely to take sleeping pills for insomnia — and it's important to be aware of the fact that sleep medications can act differently across genders. A 2016 review published in Current Sleep Medicine Reports highlighted the fact that two medications commonly used to treat sleep disorders act differently in women compared to men. If you want to improve your sleep without sleeping pills, look into cognitive behavioral therapy for insomnia (CBTI). Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend.
Four of them found acupuncture to be more effective than medication, one found the control group to be more effective than the acupuncture group and the other found no difference between acupuncture and the control group. All three found that acupuncture combined with medicine was more effective at improving depression symptoms compared to medication alone. This review found that compared to medication, acupuncture treatment was effective when it came to improving depression-related insomnia and the severity of depression symptoms. Acupuncture was found to be more effective at reducing insomnia symptoms compared to conventional Western medicine and significantly more effective at reducing symptoms of insomnia and depression when combined with medication compared to medication alone.
It can also address sleep maintenance issues, helping individuals stay asleep. It can also address sleep maintenance issues, helping individuals stay asleep and it can be used for nighttime awakenings. Suvorexant can help individuals fall asleep (sleep induction) and it can be used to address sleep maintenance issues, helping individuals stay asleep. Trazodone can be used to address sleep maintenance issues, helping individuals stay asleep.
Cognitive behavioral therapy for insomnia usually includes a combination of sleep education, stimulus control therapy, sleep restriction, relaxation training, and sleep hygiene education. The insomnia remedy that many haven't heard of, paradoxical intention therapy involves confronting the fear of insomnia by trying to remain awake, but relaxed. Cognitive therapy is not the same as cognitive behavioral therapy. Cognitive therapy, when used within cognitive behavioral therapy, is effective and comes with a recommendation .