Laura LeBlanc

🌬️ Inhale Positivity, Exhale Stress: Remember that a deep breath can be your instant reset button in moments of anxiety and overwhelm. 💖🍃 #BreatheDeep #StressRelief

⏸️Pause, 🌬️ Breathe, 🔄 Refresh: Sometimes all it takes is a moment of stillness and a deep breath to reset your day and uplift your spirit! Consider this your gentle reminder to take a mindful breath and hit your instant refresh button. 💙✨ #PauseAndBreathe #MindfulMoments #InstantRefresh #SelfCare

🌅Just a Few Minutes of Mindful Breathing Can Change Your Day. It sets the tone for a calm, centered, and positively radiant day ahead! 🌬️✨ MindfulMinutes #SetTheTone #RadiantDay #BreathOfCalm, #selfCare, #mindset

Caption for Instagram Post: 🚗💨 Imagine filling up a luxury car with low-grade fuel. Over time, it starts to rust and wear out faster. Now, think about your body 🌟. Feeding it with low-quality foods that lack essential nutrients is like using that low-grade fuel. It might work for a while, but eventually, the wear and tear will show. Choose to nourish your body with high-quality fuel. Protect it from rusting and wear. Because you deserve to thrive today and always! 🥦🍇🥑 #FuelYourFuture #QualityMatters #selfcare #FeelTheDifference #nourishtoflourish

🌈 Ever noticed how the most vibrant foods are often the most nourishing? While diets come with restrictions and labels that can leave you feeling drained and deprived, whole foods bring a spectrum of colors and vitality into your life. 🍎🥦🍇 Most of us start diets hoping to feel better, but the irony is they often make us feel worse. So, why not switch the script? Choose foods that are as colorful as they are nutritious… And, Feel the energy, the glow, and the joy that comes from fueling your body right. Because when you eat real, you feel real good! 💥🥗 #EatTheRainbow #NoMoreLabels #selfCare # SelfLove #Wellness #feelthedifferencewithsonicare

💤 Ever tried running your phone on 1% battery all day? Doesn't work so well, right? Your body's no different! Quality sleep is like plugging into your charger - it's essential to keep you going and glowing. 🌙✨. So, give yourself the sleep you deserve, and wake up ready to conquer! Because when you're well-rested, the world looks a whole lot brighter. 🌟🛌 #PillowCheck #RechargeToRadiate #sleepwell #selfcare #feelthedifference

Your brain is like a super computer and what you think and say about yourself is the program it's running.

I love the experience of eating and after I eat something that is really satisfying and loaded with nutrients, I almost immediately feel great. It's like my brain wakes up and I just feel good. On the other hand when I sometimes eat something that doesn't agree me, or if I overeat, I can feel uncomfortable for hours. I would love to know if you practice mindful eating. Do you sit down, slow down and really enjoy your food? Love, Health & Vitality! Laura #mindfuleating #mindfulness #enjoyfood #Healthy #ageless

For decades we’ve been told that the secret to losing and maintaining weight is to count calories and macronutrients. So, is it really possible to reach our health and fitness goals when we stop counting? The American Council on Exercise seems to think so, “counting calories is tedious, time-consuming and a sure-fire way to never enjoy eating.” So true! Right? … Drop an emoji below if you agree Don’t stress over quantity. Focus more on enjoying a variety of quality whole foods…. And learn to notice the foods that make you feel great and which ones irritate and inflame your body. When you do this... Your body will thank you by looking and feeling great! - Laura Xx #enjoyfood #selfcare #ageless #healthyfood #healthy

The secret to improving your health, vitality and overall quality of life is to MAKING SMALL SHIFTS. I help my clients PRACTICE DOING THE SIMPLE THINGS THAT MAKE THE BIGGEST IMPACT to your health, vitality and weight loss goals. I love simple and effective! If feels way too hard and takes too long to get results, I won't keep doing it and neither will my clients. I've learn from my own experience and working with clients and the science backs this up... WHAT YOU CHOOSE TO EAT FOR BREAKFAST CAN BE THE SECRET TO FEELING GOOD ALL DAY! The right breakfast will help you feel full and satisfied longer, reduce cravings and help you have more energy and mental clarity. Making for a more productive and enjoyable day. COMMENT BELOW - If you'd like to learn how to upgrade your breakfast. Laura - XO #healthyfood #weightloss #antiinflammatory #selfcare #antiaging

Science tells us that our food preferences are learned. Our Food preferences are formed from your family, your traditions... And unfortunately many of our food preferences are formed by Food Companies that begin marketing and peddling their addictive, sugar. chemical laden and health harming products to us from the time that we are young children. The good news is that you can reprogram your palate and food habits, so that you instinctually crave and enjoy foods that support your health and weight loss goals. DM me if you'd like to learn how. #selflove, #weightloss, #healthylifestyle #healthyfood. #antiaging

Growing up we learned that words matter. They can hurt or show love and support to others. And as Adults we do our best to watch what we say to others. But, what about your self talk. Do you watch your language? Do you ever say... I don't have enough (time, energy, money, ...) I'm not (smart enough, good enough, young enough...) I'm too old to.. (change or to have... Most of us have negative self-talk - patterns of thinking and old programming from the experiences we had as children that created limiting beliefs about what's possible for us. The good news is... We can overcome limiting beliefs. And.. The very first step to busting through limiting beliefs is to RECOGNIZE and ACCEPT what is. Because... You can't overcome what you don't recognize and accept. #limitingbeliefs, #mindfulness, #healthylifestyle. #healthyfood #selflove