EA Stewart
Integrative Dietitian & Culinary Nutritionist
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Join me on your journey to vibrant health! You'll discover your optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most delicious life!
Have you ever had Mulligatawny soup? It’s an Indian soup containing curry, apples, & rice. Typically it contains chicken as well. I experimented with a plant-based version with lentils and it turned out to be delicious!
Peanut sauce on pasta. Yes or no? I say heck yes!!!!
Who’s joining me for lunch today??? I made this herby 🌿 quinoa chickpea salad for a dinner side dish last night & I’m loving the leftovers for lunch today. Grab a 🥄 & dig in!!!
Are you concerned about brain health? Do you follow a brain healthy diet? Which of these foods do you eat regularly & which ones do you need to add more of to your diet? Leave a comment and LMK!
🍵Where are all my green tea lovers??? If you love a good cuppa’ green tea like me, read all the slides to learn about Consumer Labs’s recent review on green tea products. The top two brands listed contained over 110 mg EGCG/svg, while the bottom two contained less than 30 mg/svg. The average amount of EGCG for all 13 products tested was 60 mg. Consumer Labs also looked at two matcha powders and two green tea beverages. In addition, they reviewed heavy metals, caffeine amounts, and cost per serving. Read the full report here: https://www.consumerlab.com/reviews/green-tea-review-tea-bags-matcha-supplements/green-tea/#toppicks-teas Let’s Chat! Are you a green tea drinker? What’s your go-to brand? Are you surprised by the results? Any questions about the CL report? #greentealovers #EGCG #greenteahealth #tealovers #antioxidants #antioxidantfoods #dietitiansofinstagram #healthyaging #consumerlabs #hearthealthyfoods #brainhealthyfoods #nutritiontips #nutritiontips✔ #thespicyrd
Do you ever struggle to come up with EASY, HEALTHY snack ideas? If so, I've got you covered with my latest post where I share my best tips for healthy snacking along with 35 snacks you can make in 5 minutes. Yep. 5 minutes! Get the recipes here! https://www.eastewart.com/recipes-and-nutrition/snacks/35-easy-snacks-to-make-in-5-minutes-healthy-delicious/
I got some free samples of these gluten-free buckwheat crackers & they are very tasty! Have you tried them?
What’s something you’re doing for your health that you didn’t expect to help, but it has? For me it’s meditation. Your turn! Please share!💕
Are you trying to eat more protein in 2024? If the answer is "HECK YES!" and you like cottage cheese, be sure to check out all the delicious sweet and savory protein-packed cottage cheese recipes featured in this post! https://www.eastewart.com/recipes-and-nutrition/gluten-free-recipes/cottage-cheese-recipes-protein/
Have you tried my Apricot Cashew Coconut Energy Bites yet??? They’re one of my favorite energy bite recipes & so easy to make. Try them & LMK what you think!😋 RECIPE👉https://www.eastewart.com/recipes-and-nutrition/healthy-energy-bites-with-dates-apricots-cashews/
Need an easy, high protein (~40 grams!) breakfast? Thaw 1 cup frozen berries in the microwave. Top w/ a combo of 3/4 cup Greek or Skyr yogurt + 1 T unsweetened cocoa powder + 1 scoop protein powder (I used Ora plant-based chocolate protein), + 1 tsp maple syrup for a little sweetness 🙂 Will you make it???
Check out these yummy, good-for-you, chocolate recipes NeuroReserve including my Chocolate Almond Butter.😋How are you celebrating National Chocolate Day???