Ashley Goad
simple recipes + whole food + healthy lifestyle
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I am a content/recipe creator. I love to take new ingredients/products and create a fun and healthy way to implement them into a diet. I create custom meal plans for those looking for some direction and have a lot of knowledge with macros, exercise and overall well-being.
They are gluten-free, dairy free, sugar free, lectin free and low carb making them the perfect sweet treat! In a large bowl, whisk almond flour, coconut flour, baking soda and spices. (If the batter is to thin, add 1-2 TBSP of almond flour and stir) Pour into the muffin tin, dividing mixture evenly between 12 cups. If you are making them in a mini muffin tin check them after 5 minutes and continue to check every 2-3 so they don’t over bake.
Dr. Gundry recommends consuming leafy greens, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Even though you may have to avoid foods to keep your diet lectin free, there are still plenty of delicious options, as long as you know whats allowed. Goat milk (Creamer or cooking, not for drinking) Tuna, canned (only small tuna, no albacore or yellow fin) Nut butters (From compliant nuts, unsweetened, almond butter must be blanched) Quorn-Grounds (contain barley malt extract) and the new gluten-free line.
This is the best classic chili recipe with ground beef, beans and a simple tomato sauce with chili seasoning. Loaded with beans, ground beef and lots of spices this chili is sure to be a crowd pleaser. None Brown the ground beef and stir in the spice blend None Add all chopped vegetables, broth and ground beef in Instant Pot and stir
This Olive Oil Walnut Spice cake is from Dr Gundry’s newest book The Plant Paradox Family Cookbook” and is found on page 206. This cake is low carb and keto-friendly, but you’d never know. This cake will make your whole house smell amazing as all the spices blend with the olive oil and slightly nutty smell of the almond flour.