Danielle McCafferty

what if.... hear me out.... what if you just ✨stopped✨ talking shit about yourself? gasp. What if, you shifted your perspective? What would happen. I’m not saying to bounce around with just rainbows and sparkles but there is a difference between accountability and self hatred. Let go of that toxic positivity and the hatred. Meet yourself in the middle. Be a little more gentle, you’re a better business owner, mother, father, sister, friend, partner, human than you give yourself credit for. 🤍. . . . . #yoga #yogalove #yogapose #outdooryoga #yogaandoutdoors #lasvegasyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #adventureyoga #yogaeveryday #yogachallenge #yogalife #yogagirl #yogapractice #yogajourney #yogadaily #yogaaddict #yogalover #outdooryogi #outdooryogis #yogafun #yogacommunity #fitness #meditation #balance #yogi

finding time to embrace what brings you joy, brings you happiness, what brings you fulfillment. all these non tangible concepts are sometimes hard to grasp, realize, or conceptualize but what makes your eyes shine or what wakes you up in the morning with a smile on your face? finding time to allow yourself to experience joy, relaxation or even compassion without ego, judgement or expectations is easier said than done. maybe find some time today to breathe, rest, laugh, drink your favorite tea. You’re worth it. . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyoga

If it doesn’t feel good, make it feel good. In yoga, in life. Take off the mask of perfection that you have been wearing and let yourself breathe, be free. We are so consumed with what “looks good” in yoga (&life)... what FEELS good? I never teach with mirrors, why? Because it DOESNT FUCKING MATTER what you look like. How does it feel when your toes are rooted into the mat? How does your down dog feel? Do your heels touch the mat? No? Who cares. Make it feel good. I give choices and options in every class. Nothing warms my heart more than when I see a student take rest instead of pushing past their limit. When they tune in and tune out. Listen to your body, make it feel good. Thank you @odangstudio @jordanirene_ for this beautiful jacket. Your creativity and light is so inspiring, humbling and fills me with all the love. 🥰🥺😭 . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyoga

open hips, open heart. 🍃 . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #adventureyoga #yogaeveryday #yogachallenge #yogalife #yogapractice #yogajourney #yogadaily #yogaaddict #yogalover #outdooryogi #yogafun #yogacommunity #lasvegasyogi #lvyogi #lasvegasyoga #lvyogateacher #lasvegasyogateacher #lvyogini #lvyogini #lasvegasyogini #vegasyoga #vegasyogi #vegasyogateacher

the yoga pose is not the goal. finding a new way to connect to life, a new way to respond, a shift in perspective, an excavation an unlearning, a relearning, breath, your prana. . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyogacommunity

🧜🏻‍♀️ . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyogacommunity

create space in your life for silence, for rest, for recovery, without guilt, without anticipation, without distractions. breathe, sit, restore . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyogacommunity #lvyoga

gentle reminder to show your face to the sunshine ☀️ drink some water 💧 and take your vitamins. ✨ . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyoga

grateful ✨ . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyogacommunity #vegan

These days I’ve felt overwhelmed, drained, emotionally exhausted. Today’s mantra- I am rooted, I am safe, I have the ability to recharge, I do not need to feel guilty to rest, I am loved, I am enough. . . . . . #yoga #yogalove #yogapose #yogainspiration #yogaeverydamnday #yogaeverywhere #yogaeveryday #love #instagood #photooftheday #beautiful #happy #follow #like4like #followme #meditation #balance #yogi #yogafun #yogalife #yogapractice #yogajourney #yogaaddict #yogalover #myyogalife #patience #namaste #yogapractice #yogagirl #yogalife #igyoga

living a life where you dive deep into your consciousness is NOT easy. Unveiling the layers wrapped around your heart guised as insecurity, anger, resentment, negativity is hard. Becoming aware isn’t all butterflies and rainbows it’s a constant evolution, an unearthing, an excavation of who you are and who you are meant to be. 🌍

I haven’t felt like myself lately. I am tired, I am sad, I am unmotivated. Through this platform I’ve struggled with sharing because I’m supposed to be “positive” “uplifting” but fuck it. I want to be real, authentic. I’ve found myself slipping from the present and dwelling on the past or being anxious of the future. It’s okay to admit you aren’t okay. Today, I’m not okay. Tomorrow we will strive for a brighter outlook, to be more grounded, more kind, more loving. Today’s mantra - today I allow myself to feel exactly what I need to, today I allow myself to be real and authentic and vulnerable, today I will eat ice cream and tacos in my underwear. Today’s not okay, and that’s okay. ☀️

there are always peaks and valleys throughout your journey. throughout the valley maintain your purpose. Today’s mantra-I am worthy, my energy is precious, I have control of my reactions, not everyone should have access to you 24/7 and that’s okay, not everyone should have access to your inner most circle and that’s okay, boundaries are healthy. 💗

love this community & all of you. ✨

Happy national underwear day! Here’s a picture of me in my skivvies as well as my scars in all their glory. Everyone knows I currently teach and practice at a studio called kintsugi. The Japanese philosophy and practice of filling broken things with gold. As soon as I spoke with the owners of the studio and they explained ideology I knew it was my home. The studio opened very shortly after my second surgery and I was hesitant to teach again after ripping open a couple incisions during a home practice. I meditated on the decision to join the studio and I meditated on the philosophy behind it. Embracing your scars and your imperfections because they are a testament to your strength, a testament to your journey, a symbol of beauty, a symbol of courage. When getting my endometriosis diagnosis it broke me into a tiny million pieces much more severe than any physical scars I could ever attain. I am a warrior. Embracing this life and the beautifully broken path and healing processes along the way. Fill all the scars, physically and mentally with gold.