Chen Kirshenbaum
An NYC based influencer
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✰ NYC gal trying her best to live a balanced life ✰ self love + body positivity ✰ new YouTube videos every Wed ✌🏻 ↓ recipes, links, work with me!
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i’m also the oldest daughter and i just feel like that’s all correlated somehow… anyone else in this boat? 🩵
here are some things i would think about… my husband who i got so lucky to marry my family who’s been there since day one my incredible friends who are there for me daily samson, my pup, who makes me smile every hour who i am as a person, because i’m so proud to be where i am and who i am audio and inspo: @jayciesdiary who inspires me daily
***barring any issues you have with dairy ✌🏼 this is for the girlies and guys that feel it has to be all or nothing. you can listen to your body and make the choices as they fit in the moment.
hopefully the girlies find this and we can find our place together ✌🏼
posting this as my form of manifestation, because in reality, it’s been raining for three days straight and the only drink i can actually hold is something warm otherwise my hand freezes off…
short answer: 100% yes ✌🏼 it just takes us a while. there was a time i truly thought i’d never be able to find the fun in food again. i never thought i would be the one to suggest getting ice cream before dinner with my husband. i never thought i’d be the one to suggest trying a new restaurant. i never thought i’d be able to live my life without food and diets and my body being at the forefront of my mind. but here we are, and i’m so grateful!
i’m so proud of the woman i am today and i’ll scream it from the top of any building ✌🏼
i’m ready to retire and be a stay at home dog mom. thank you so much for your time and consideration ✌🏼
i think i easily forget that wellness can change and adapt as i learn and grow. what worked for me last year, may not work for me right now. what i thought was “health” a few years ago, may have actually been hurting me more than i realized. wellness is always flowing, listen to your body and take what you need right now 🩷 and maybe try not to fall for trends and fads you see online…
This dessert is gluten free, dairy free, and refined sugar free! Pour the batter into a lined 8×8 brownie dishand drizzle with almond butter. Pour the almond butter into lines and then usea toothpick to pull across the lines to create the design. A totally optional step,but who doesn’t love the almond butter?
It’s definitely one of the more complicated recipes I have ever shared, but it’s still gluten free, dairy free, and refined sugar free. If you follow the recipe, it should all make sense, but never hesitate to leave me a comment and ask anything 🙂 Hope you guys love this one as much as I do • 1/4 cup orange juice (from one whole orange) Keep one half to the side and with the other half: melt the 1/2 chocolate bar and add it into the mixture with the cacao powder. To create the marble effect: spoon some vanilla cake mix into clumps on bottom, fill in the spaces with the chocolate, and then use a toothpick to swirl one flavor into the other.
I love to have warm lemon water every morning, I love to use lemon juice as my salad dressing, and freshly squeezed lemonade makes any hot day infinitely better. Especially when the seasons start to change and the heat returns, I love playing around with citrusy fruits in order to make refreshing desserts perfect for a hot summer day. I found a dairy free whip cream at the grocery store for the filling and then rolled with this recipe to make the little cups! Using a mini muffin tin, turn it upside down and spray it with a little avocado or coconut oil.
and I was becoming impatient, so I’ve started playing around with making my own recipe and this one did not disappoint. It’s perfectly creamy and perfectly sweet without all the added chemicals and random words you’ve never heard of and can’t pronounce. This recipe will work with a regular sweet potato, but the color of the frosting will change. Once the potato is very soft, throw 1/2 cup of the mash into a food processor