Bragg Nutrition

What better time to share what I’ve been up to with our Grand Opening happening on Sunday! #Repost • @thetotspotphx 2 weeks til Grand Opening so it’s only fitting to introduce this extraordinary member of our team and my other business half without whom it would not be possible! Jen @jenbraggrd makes this place work in every way… literally. If you have ever visited our website, scheduled a playtime, bought anything, watched an Insta story… it is because of her! Jen was a gift from the Universe when I decided I was going to make this dream a reality because had I known all the tiny details and intricate systems and crazy logistics it would require, I may not have taken the leap. But we are here largely because of Jen’s logistical brain. As if being technically savvy was not enough, Jen is a Registered Dietitian Nutritionist with a Masters in Dietetics who specializes in allergies and food sensitivities in littles 0-5! You can book a consult to chat with her about your tot. She loves children and as you can see is always willing to hold your baby if you need a hand. Our team and our tots love her❤️ We’ll post more details about the Grand Opening in the next days, and as we do, just be grateful Jen is the Wizard behind the Curtain. It’s going to be amazing like the Mountain mural we made together (seriously, the 2 of us made that with paint samples:-) Thank you, Jen, and thank you, everyone, for coming to see what we’ve built! We love our new home and your tots❤️

Double tap ❤️ if you liked to play as a kid! I’m so excited to share the project I’ve been a part of over the last month. The doors @thetotspotphx will be having its soft opening! 🎉 For the whole week of May 9th, the doors will be open for Peek & Play @thetotspotphx for you and your tot to come explore for FREE! Be sure to reserve your spot at www.thetotspotphx.com/schedule. Share this with all your friends and be sure to follow @thetotspotphx so you don’t miss out on all of the events as well as our upcoming grand opening!

Double tap if you always looked forward to trick-or-treating on Halloween or have youngsters who look forward to trick-or-treating on Halloween. Unfortunately, kids with food allergies never get to have that excitement since they can’t have a lot of the candy that’s handed out. The Teal Pumpkin Project was started by @foodallergy to help kids with food allergies and intolerances enjoy trick-or-treating. You can join the Teal Pumpkin Project by placing a teal pumpkin in front of your home to let kids with food allergies know that you will have non-food treats available. If you’re looking for ideas, these cute handmade and homemade gluten-free Play-Doh jars by @pixieandpirateplayco are amazing! These jars omit the top food allergens and will allow kids to have a memorable trick-or-treating experience! Let’s all get on board with the Teal Pumpkin Project. Buy some of these jars today and have them delivered before Halloween. Contact @pixieandpirateplayco to place your order before they sell out! Of course you can hand out candy to those who want it too. 😁 Be sure to share this with all your friends and family and let’s make the Teal Pumpkin Project worldwide! Btw: This is not a sponsored post! I’m just a huge fan of these jars!

One year ago, I landed in AZ and made it my home. The first place I went was to In-N-Out so what better way to celebrate than a trip back! The best part about In-N-Out is they are accommodating to food allergies. Whether you have a gluten allergy, dairy allergy, or garlic/onion allergy, you can eat here! Hats off to In-N-Out for being allergy-friendly! Restaurants: Are you ready to take your business to the next level and make it allergy-friendly? I can help make that happen. Contact me today to learn how!

Restaurants: Did you know there are ways to help prevent cross contamination? Using colored cutting boards (and knives) will work and this inexpensive step could save a life! Be the leader in these times. Step up and be known as the allergy-friendly restaurant who cares about their customers. Let’s take a step in the right direction to try to prevent cross contamination. Contact me today to find out how I can help you put these and other protocols in place.

Allergy-friendly gluten free orange chicken with broccoli and rice! Made in the instant pot 😁 Do you have an instant pot? What’s the last dish you made? Tell me in the comments 👇🏼

Happy Easter Weekend! You can still enjoy Easter with a dairy and egg allergy! Swipe right for some allergy-friendly food swap ideas 😁 Don’t forget to take a picture and tag @jenbraggRD if you use any of these ideas or if you have any other allergy-friendly food swaps!

Are you looking to get rid of all your food allergies?! Well I got good news for you...The Water Diet will cure ALL your food allergies! All you have to do is drink a glass of water every hour and every day for a month and all your food allergies will be gone! How amazing is that?! Make sure you don’t eat or drink anything else except water! APRIL FOOLS! Please DO NOT try this diet! Unfortunately, there is no “cure” for food allergies.

Snack time! These gluten free maple almond butter filled pretzels are yummy! For anyone who has a peanut allergy, I recommend you grab a bag! Found at @wholefoods but I’m sure they are available in other stores. For someone who is allergic to almonds or tree nuts, they do have a peanut butter version available too!

Yes, it’s true, restaurants can be held liable for food allergy negligence. Possible reasons: • Misinforming patrons about the ingredients in your dishes • Providing misinformation when asked questions regarding allergens • Failure to label items with common food allergens • Not responding appropriately when someone has a food allergy reaction Establishing food allergy protocols and educating your staff on food allergies does two things: it shows your patrons you care about their well-being and you may save a life. If you’re ready to take your restaurant to the next level and make it allergy-friendly, contact me today! Link in bio or you can DM me.

What better way to celebrate St. Paddy’s Day then with homemade corned beef with cabbage, potatoes, and carrots! This was the first time making it in my instant pot and it came out delicious! Message me if you’re interested in the recipe! Did you cook or drink anything special to celebrate St. Paddy’s Day? Tell me in the comments 👇🏼

Homemade gluten free waffles with homemade whipped cream for a special Valentine’s Day breakfast with a special person! ❤️ Don’t forget the fruit, syrup, and powdered sugar ☺️ How do you like your waffles? #madefromscratch #easierthanexpected

Gluten free Oreo cookies have finally arrived!! And they are SO good! Even if you aren’t gluten free, I recommend trying them 😁 How do you like to eat your Oreo cookies? Do you dunk it in milk? Eat just the inside? Eat it as is? Tell me in the comments 👇🏼

Double tap if you experience this or know someone who has said “When I eat a banana or an apple my mouth itches.” . If you or someone experiences OAS, try eating that fruit or vegetable cooked! But start with a little at first because too much might still cause your mouth to itch. . If you experience food allergies / intolerances or suspect you have some, contact me or DM me today to see how I can help you out! . Let’s start enjoying food again instead of always having constant pain or uncomfortableness.

Double tap if you enjoy eating cereal! . If you’re looking for a cereal that is gluten free and dairy free, grab this seasonal @traderjoes cereal before it’s no longer available. You won’t regret it! It’s great as a dry snack too! . Tell me in the comments👇🏼 What’s your favorite cereal to eat or snack on?